Healthy Choices
Sticking to a set diet and workout routine can be quite challenging when working over 30 hours a week. With some creative thinking and a lot of forethought, you can make being physically fit and eating healthy meals parts of your daily routine. Consider the following strategies to find balance in your personal and professional life.
Inflammation
What is Inflammation?Inflammation is when the body attempts to protect or heal itself. It is the body's defense mechanism in which the body's immune system recognizes "strange organisms" (harmful stimuli, pathogens, and weak or damaged cells). It begins to respond to remove them.Inflammation can either be acute...
Pre and Probiotics
Prebiotics are a kind of fiber that the human body can't digest. They are food for probiotics. On the other hand, probiotics are small living organisms, including yeast and bacteria. They both assist the body in building and sustaining a healthy colony of bacteria as well as other microorganisms.These food supplements help...
Air Fryer
What is an Air Fryer?Air fryers are countertop appliances that work like mini convection ovens. The suspended basket and inner chamber make it possible for hot air to flow around the food.Making for even cooking, and quick crunchy perfection, says Laura White Angelo, RD, author of the Magical...
Tonics Teas Powders
Being overweight is considered to be one of the major health issues faced in the United States and the world in general. When an individual is inactive and overweight, they may experience certain health issues and stand the risk of having deadly complications. From high cholesterol to heart attack, atrophied muscles to nerve damage, being unfit, and...
Chia Seeds
Chia Seeds look as if they are making their way into most Americans and people around the world's diets. There's a good reason for this: chia seeds are a versatile nutritional source known as a superfood.Don't be fooled by their small size; chia seeds are a concentrated nutritional source, that will help...
Strength Training Routine
The perfect strength training routine varies from person to person. The components are the same across the board. What varies is specific training moves, food portions and required time set aside for recovery. Your perfect strength training routine will also be determined by what you are trying to accomplish.
Sugar and Weight loss
I'm like everyone else, I thought fat was what made me fat…but sugar fooled us all- Sugar and weight loss have nothing to do with each other. For years, the Sugar Industry, medical professionals, the government, and so-called independent researchers have told people that fat was making people obese. These findings led to low-fat...
Celebrity Weight Loss
Weight loss and the healthy life (as well as the perfect figure) has always been a thing among celebrities. But these days regular people want a great body and want to know the secrets of their favorite celebrity.On Facebook or Instagram, you will see celebrities who have lost the pounds quick and...
Belly Weight Loss diet
Some foods are called superfoods, the reason being, they benefit our body and mind in a number of ways apart from providing essential micronutrients. One of the advantages of including these superfoods in your everyday diet is that they aid in belly fat reduction. Super-nutrient foods along with Prebiotics and Probiotics can help to flatten your stomach...

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