Carbohydrates are not the Problem
Are Carbohydrates good for us- YES!. For years, my father read heavily about how to stay healthy for himself and his family. My mother had been diagnosed with cancer, and I'm sure this had something to do with it.Back then, about 15 years ago, the argument was being made that Carbohydrates were...
Gut Bacteria Whole Body Health
Over the course of 10 years, I have taken a Probiotic tablet for good gut bacteria. Sometimes I've gone on yogurt sprees for a few weeks until I read about how much sugar is in yogurt. Sometimes its fermented foods for a week or two.But I have to admit I am conscious...
Sugar is the Enemy
We've all been lied too…Sugar is the enemy…For years, decades or longer health officials, the government, and so-called independent researchers have told people to avoid fats to avoid carbs.This led to a new industry of low-fat foods and drinks. Also 0 Carb food and beverages, but we are finally figuring out with new research that the culprit...
Cardio on the Treadmill
'Cardio' is a term used to refer generally to exercise that increase and improve cardiovascular indexes like heart rate and blood pressure. Aside from the fact that cardio activities help to achieve good body fitness count, medics also regularly recommend Cardio for people living with heart-related health conditions.I do it most days,...
Apple Watch helps your health goals
Findings of the study suggest that the behavioral technology in the Apple Watch if used the right way has all the potential of adding a year or two to your life.
Dogs and your Health
There is a reason why dogs are called man's best friend...
Poop constipation
Constipation can be a terrible experience for anyone, it's prevalent for lots of people today because of our changing diets and our bad processed foods habits. With "21 foods that will help you Poop", I wanted to let people know that it doesn't have to be hard to stay regular.People have different bathroom habits, experts say that...
health effects of House plants
For 25 years, I have worked with live plants indoors and out. For years I was what you call a 'dual-talent'- I landscaped indoors and outdoors. This was done mostly with my own company-DESIGNS FOR THE ENVIRONMENT, but for a few year's I trained people on how to care for and place interior and exterior plants.
Diabetes Causes 2019
What you need to know about DiabetesWhenever the pancreas (the perilous controller of different blood sugar levels) completely fails to produce insulin or is incapable of using the small quantity generated, it tends to lead to high levels of sugar or glucose within the blood, which is diabetes.This insulin...
Essential oils may be great for aromatherapy, but can they really be used to help clean your home? In fact, lemon, tea tree, rosemary, lavender, and peppermint essential oils are all naturally antibacterial, whereas many more, like orange, pine, and eucalyptus, are often major ingredients in less-natural cleaning products. For me, the initial purchase of a bunch...

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