Home Blog

The E-Healthy News Guide to Covid 19

0
Guide to Covid 19

The E-Healthy News Guide to Covid 19 (COVID-19) is a guide about a serious illness able to spread from an individual to an individual invisibly. The virus responsible for coronavirus is a new coronavirus first identified in an investigation of an outbreak that occurred in Wuhan, China.

The virus that causes this respiratory illness is believed to be spread by droplets formed when an individual who has coronavirus coughs, sneezes, or talks. The drops can land in openings of the body like the noses and mouths of people who are close to a person with the infection, or they could be inhaled into the lungs by an uninfected individual, thus contracting the infection.

Again, an individual can get COVID-19 by coming in contact with or touching an object or surface that’s contaminated with the virus. If that individual touches their nose, mouth, or eyes, they could also infect themselves with the virus.

COVID-19 is a very serious disease, more treacherous than the flu you know. One CDC estimate suggests that about 160 to 214 million individuals in the US would get the disease and that an estimated 200,000 to 1.7 million individuals could die.

That’s shocking; however, this estimate doesn’t take into consideration actions being taken to slow down the disease outbreak, though. An individual with the illness may show symptoms ranging from mild – resembling those of cold and flu, to severe – resembling those of pneumonia.

Regarding the actual symptoms of coronavirus disease 2019, they are mild to severe respiratory complications with signs of fever, cough, along with shortness of breath.

COVID-19 Can Be Transmitted In Pre-symptomatic Stages

The closures taken by many governments and healthcare departments are largely preventive. People may be reluctant to take precautionary and preventive measures in environments where they feel there may be no one with the infection.

However, this is something that could turn into a tragedy. What people may not know is that they can contract the illness from people who have it but aren’t showing signs – are in pre-symptomatic stages.

People who don’t know if they have coronavirus can, therefore, spread it to other persons. In one study, it estimates that approximately 25 percent of transmissions of coronavirus may have happened during the pre-symptomatic stages.

Decisions Taken to Prevent Ballooning of COVID-19 Cases

In response to the rapid multiplication of the cases of coronavirus, various decisions are being taken by governments, business organizations, healthcare departments and organizations, and leaders to prevent the spread.

Closures have happened in different places, and in some cases, they have occurred nationwide. Lockdowns help reduce contacts of people – a situation that reduces the chances of the illness spreading to other people.

As of 26 March 2020, the US had recorded the highest number of coronavirus confirmed cases. The US government has been acting in response to the unfolding situation of the illness.

The government is now warning people against gatherings of over 10 persons – social distancing. People traveling from areas where infections are widespread have had restrictions on their movements for 2 weeks – a period known as the incubation period of the COVID-19 – where an individual with the infection would be able to show symptoms.

Now that we have said a thing or two about COVID-19 and how it spreads let’s look at some of the best and worst practices on managing the disease.

Best Practices on COVID-19 – Healthy Habits to Prevent the Illness

To help prevent the spreading of coronavirus, people need to know how the illness spreads and takes preventive measures. The best way an individual can protect themselves if to avoid exposure to the virus. So what are the steps you need to take to protect yourself and others?

Steps to Protect Oneself

• Clean your hands very often

People should wash their hands often using soap and water for not less than 20 seconds – this is the time you would take to sign the “Happy Birthday” song twice. If you have been in public places, take it seriously to wash your hands. Also, after blowing your nose, sneezing, and coughing, you want to clean your hands.

In situations where soap and water may not be available, you may want to use hand sanitizers containing alcohol at concentrations of not less than 60 percent. While using hand sanitizer, you want to cover the entire surfaces of the hands and then rub or pat them together until you feel they are dry. Besides, avoid touching your mouth, nose, and eyes with unclean or unwashed hands.

Although we don’t know precisely how long the virus that causes COVID-19 can survive on surfaces, Stephen Morse, an epidemiology professor at Columbia University Medical Center, says information from other coronaviruses shows that most cleansers we use in households like alcohol and bleach wipes – will destroy these viruses.

• Evade Close Contact

You need to avoid being in close contact with people you suspect or know they are sick. Ensure you keep a distance from other people in the event that COVID-19 is spreading within your community.

While people at higher risk of being sick need to take this precaution seriously, everybody should do so. Social distancing proves to be effective in helping prevent the spreading of the illness.

Steps to Protect other People

If you are sick, stay at home, except to seek medical attention. If you are having coughs and sneezes ensure:

• You cover your nose and mouth using a tissue after you sneeze or cough, or you may use the inside part of your elbow to cover the nose and mouth.

• After you have used tissues, you throw them in trash

• You immediately clean your hands using soap and water, not for less than 20 seconds; otherwise, use a hand sanitizer containing not less than 60 percent alcohol.

if you get sick or you are showing early signs of illness – such as dry cough or fever – you should call the office of your doctor, but don’t necessarily take a trip to the emergency room or even urgent care, you might infect others, says Edith Bracho-Sanchez, who serves as a pediatrician at Columbia University Medical Center.

If you’re sick, wear a facemask when around other people, for instance, when sharing a vehicle or a room and before you can enter a hospital or health provider’s office. Sometimes, you may find that you have trouble breathing when you wear the facemask, if that is the case, you need to make sure that you cover sneezes and coughs and ask people caring for you or around you to wear the facemask.

A point to mention here is that if you are not sick, you don’t have to wear a facemask – not unless you are around a person who is sick and that individual cannot wear a facemask.

Besides, clean and disinfect surfaces that you frequently touch every day, including doorknobs, tables, countertops, light switches, handles, phones, toilers, sinks, faucets, keyboards, and desks. Ensure you clean dirty surfaces and disinfect them.

If COVID-19 starts spreading within your community, or you have someone sick at home, you need to plan on cleaning surfaces you and other people frequently touch – such as bathroom faucets, kitchen counters, and doorknobs – several times each day, this is according to Dr. Trish Perl, the head of the division of infectious disease, UT Southwestern Medical Center.

Worst Practices on COVID-19 – Unhealthy Habits You Should Stop

People may be asking, should they be going on dates, in the first place. While the habits and practices to help prevent contracting or spreading coronavirus are simple, and most people seem to be aware of them.

Certainly, there are bad habits that people need to break away from them. You need to understand that there will be disruptions to people’s daily life, but this should empower us. The decisions individuals make are ultimately going to affect the path of the coronavirus outbreak. You need to know what not to do.

Among the worse practices and habits people are taking on COVID-19 include:

• Not adhering to the hygiene measures that you have been advised to follow

• Not self-quarantining yourself when you have come from locations with widespread infections

• Not taking self-care

• Not observing social distance

• Refusing to stay at home after you have been asked to remain indoors

• Self-medicating yourself when you feel sick

• Not keeping your body fit to help boost your immunity – exercise when at home

During this coronavirus pandemic, there have been challenges when it comes to fake news. It’s not only coronavirus that is spreading fast but also a wildfire of fake, unverified information, especially on social media, including Facebook, Twitter, WhatsApp, and others. Information disinformation, misinformation, misrepresentation, and falsification are happening in what is called infodemic.

Leah Lagos, a psychologist based in New York and author of the soon-to-be-released book titled, Heart, Breath, Mind: Train Your Heart to Conquer Stress and Achieve Success, concurs, “Now is the time to do something for your fellow community members,” further adding, “Staying home as much as possible, even if you believe you aren’t infected, is the type of altruistic decision that, when performed en masse, has the potential to slow the infection rate.”

Logos refers to it as the “flattening the curve.” Here Leah emphasizes the importance of staying at home when you have been asked to do so to prevent the spread of the coronavirus.

Fighting the COVID-19 pandemic is a collective effort; you need to play your role. Taking the simple measures that have been suggested can go a long way in breaking the spread of the illness.

There are good and bad practices people need to be aware of – personal responsibility is at the heart of the game here. You need to protect yourself and protect others too. People also need to emphasize on healthy diet and nutrition to give the body a boost to be able to fight illness

3 Compelling Reasons to Abstain From Alcohol

0
Abstain from Alcohol

It is true that a drink now and then won’t hurt most people, but there are still many compelling reasons to abstain from it. No one ever died from not drinking an alcoholic beverage, but the reverse is not true. With that in mind, here are three reasons to avoid booze.

Look Better, Feel Better

Though a drink might make a person feel bright and talkative for a while, too much booze not only accelerates the aging process, it’s notorious for making people feel bad physically as well.

The feel-bad part is called a hangover, and it’s a result of your body trying to metabolize ethanol and whatever else was put into the drink. Metabolizing those chemicals results in poisons that your liver and the rest of your digestive system have to deal with.

Alcohol Causes Too Much Trouble

According to the National Highway Traffic Safety Administration, 10,511 people were killed in drunk driving accidents in 2018, and over 1 million drivers were arrested for drunk driving during that same year.

Because alcohol can significantly impair your judgment, drinking it in excess can have devastating effects for both you and those you associate with. Alcohol is the fuel behind many instances of spousal or child abuse, sexual abuse, barroom brawls, and other types of antisocial behavior. Abstaining from alcohol can help to prevent these kinds of things from happening.

It’s Addictive

Alcohol is one of the most commonly abused drugs, ranking alongside other drugs like cocaine, heroin, and meth. While many people can have a drink here and there without ill effects, there are people who can’t. These people are either psychologically or genetically at risk for abusing alcohol.

At first, alcohol lowers their inhibitions and makes them more sociable, as it does with other people, but over time, they’ll need more and more alcohol for the same effect. This is called building up a tolerance. Addiction happens when the person needs alcohol just to feel normal and to prevent withdrawal symptoms. Withdrawal from alcohol can be not only extraordinarily uncomfortable but also dangerous and may need to be supervised by a health professional.

There are so many reasons to not drink alcohol—whether it’s looking or feeling good, avoiding accidents, or avoiding the risk of addiction. No one is born with an ethanol deficiency, and it’s quite possible to have a good time without it. So the next time you think about taking a drink, make sure you take these things into consideration first.

Here’s another article you might find helpful: Which Resources Can Help Me Overcome an Addiction?

Older Americans Should Focus on These 3 Areas When Working Out

0

Aging doesn’t have to mean slowing down, especially if you maintain good mental and physical health. But, how should you go about doing that? Experts recommend focusing on three main areas to maintain optimum health and maximize your workout’s effectiveness: cardio, balance and flexibility training. By gradually improving each, you’ll reap numerous benefits that will make you and your doctor happy.

Cardio

Keeping your heart healthy serves as the basis for all the other health initiatives. The most common heart problems are caused by plaque buildup along the artery walls, usually caused by habits we can fix.

Smoking, eating a poor diet, overlooking exercise, and carrying excess weight all contribute to heart disease. Cardio exercise is any exercise that increases your heart rate. Treadmills and recumbent bikes are great options because you can increase intensity as you become more physically fit. Ideally, you should include 150 minutes of moderate exercise every week, extended over five half-hour sessions. Alternately, perform three 25-minute sessions of intense cardio exercise every week.

Balance

Falling can cause injuries that take longer to heal as we age, and improving balance can help prevent these accidents. A number of exercises can help improve your balance, and you can use some equipment to help if you’re having a hard time.

Walking heel to toe improves leg strength, balancing one-legged while holding onto a steady chair can increase stability, and performing back leg raises assists balance. A balance disc is a simple instrument that leads to great results. You can stand on it, do plank-style exercises on it, or use it as a seat cushion.

Its cousin, a balance pad, offers the opportunity to increase strength and balance by slightly shifting your standing surface. Small movements help improve your strength and stability without stressing joints.

Flexibility Training

In conjunction with balance, flexibility training can help increase mobility and prevent falls. As with any fitness routine, start slowly. Shake off stiffness and tension by reaching carefully for the ceiling and gently bending to the side.

Sit on the floor or a straight chair, and extend one leg, slowly bending over until you feel resistance. Don’t force yourself too far and risk tearing any muscles. Many yoga studios offer classes specifically designed for seniors if you want more personalized instruction.

Keeping fit as you age gives you the freedom to enjoy life fully each day. Your workouts don’t have to be all-consuming. Target these key areas to improve your heart, balance, and flexibility, and relish the increased energy and overall feeling of well-being.

Trying to decide which kind of exercise you want to try? Take a look at these ideas: Cycling or Running: Which Is Better for Your Health?

How Medical Researchers Study the Brain

The brain is considered by many biologists and doctors to be the “last frontier” of the human body. While the processes and functions of other organs like the kidneys and lungs are mostly understood and comparatively straightforward, exactly how the brain works remain largely misunderstood by the scientific community.

However, breakthroughs in how the brain is studied occur frequently with the rapid increase in our technological capabilities. Here are the usual ways that scientists in the 21st-century study human brains and what they can learn from each technique.

Imaging

Imaging technology delivers usable pictures of the brain that can be used to diagnose a variety of conditions and to assess the overall health of the brain. Examples of imaging technology include MRIs and CAT scans.

These types of tests enable doctors to reliably evaluate blood flow through the brain, to measure electrical activity, to see which parts of the brain are most active, to detect pathological processes like tumor development, and more.

These tests are becoming more and more affordable and effective, so in the future, they will become more important in the delivery of healthcare.

Physical Study

The oldest way to study the brain directly is still a source of useful and insightful information for scientists who take brain samples. There are many benefits of a vibrating microtome machine when taking samples of a brain or a spinal cord.

Small slices of the brain can be useful for observation under a microscope. The only obvious downside of physically studying the brain is that the patient must be deceased; this limits the applications in the medical field for better understanding the brain in general rather than for use on individual patients for diagnostic purposes.

Behavioral Study

Brain function and behavior are closely linked. For example, neurotransmitters can have profound effects on a patient’s mood and decision making, either positively by promoting a sense of peace and well-being or negatively by triggering uncomfortable conditions like anxiety or depression.

Psychiatrists and behavioral scientists who study patients often rely on observations of behaviors as indicators of patients’ progress or how they are responding to certain medications. Although not as exact as imaging or physical study of the brain, behavior can provide great clues to what is going on inside the brain at any given time.

The brain is a complicated and fascinating organ. As the ways we study it evolve and new technology becomes available, we will likely gain lots more incredible knowledge about how it works.

Here’s another article you might like: What You Should Know About Traumatic Brain Injuries

Cycling or Running: Which Is Better for Your Health?

0
Cycling Running

For people looking to get into better shape, feel healthier, and extend their quality of life as they age, cycling and running are both great options. Science has consistently proven the benefits of extended cardiovascular exercise and both of these activities fit the bill.

However, there are important differences between cycling and running that you should consider when designing your exercise program. Depending on your situation in life, your preferences, and your health status, one might be preferable to the other.

In the Suburbs

For those of us living in the suburbs, it’s likely there is a designated path or trail nearby your home. Cycling and running are most safely performed in areas where little or no traffic threatens safety, and a trail is a perfect location.

If you are considering cycling or running on streets, consider choosing locations where there are fewer cars such as through quiet neighborhoods or on side streets. Some suburban areas are more bike and pedestrian-friendly than others, so you should use your best judgment in deciding where to get your exercise.

Overall, cycling is generally safer in the suburbs than more densely populated areas of cities.

In the City

City life, for all its advantages in convenience and being “close to the action”, carries its own setbacks – particularly as it pertains to cycling. Reports show that cyclists in the city risk injury from cars trying to use the same lane.

Dense bumper-to-bumper traffic is common in cities, and aggravated drivers can often give in to fits of road rage, both of which are bad news for vulnerable cyclists potentially matched up with a multi-ton vehicle of steel.

For this reason, running is generally preferable to cycling in urban areas. For both runners and cyclists, always wear brightly colored clothing during times of limited visibility like at night.

Risk of Injury

Runners are generally at a higher risk of injury than cyclists because of the nature of the movements. The constant pounding against pavement can contribute to a variety of injuries for runners, particularly for those with poor mechanics or the elderly.

For this reason, many physical therapists recommend their patients undergoing rehabilitation from an injury to renew their physical exercise with cycling rather than running. Injuries to the feet and knees are quite common for runners.

Both running and cycling are ideal ways to get your cardio in daily. Whichever you choose, always make sure you are wearing appropriate protective gear like helmets in the case of cycling and practicing good judgment about where to ride or run.

Lose weight and get in shape quickly with these tips!

Kava Roots- The Stimulant that Sweeping America

Kava Roots

Kava Roots is something that can make your day, enliven your soul, and get you out of the depression effectively at no or minimal cost.

In the world full of fuss, sometimes you need something magical that reduces your stress and kills the anxiety you might have encountered out of your hectic routine.

It’s a herbal remedy that has an immensely calming effect boosting sleep. Apart from that, it has a lot of benefits; we will let you know about as we proceed further.

Kava Roots: What are Kava Roots?
Kava is a medicinal herb famous for its healing effect. It was first found in the Pacific Islands, and its scientific name is Methysticum Plant.

People of the South Pacific Island used it in various rituals and festivals. They used to make a paste from the plant’s roots and later on started making tablets and powder from its roots.

Such drugs that have such a calming effect are medically known as anxiolytic drugs and thus,
Kava is an anxiolytic herb that reduces stress and relieves anxiety effectively.

Kava Roots
Large Kava Root Plant

Benefits of Kava
People use Kava for many reasons. It brings miraculous effects that are below.

Relieves stress and anxiety
The first and foremost reason why people consume it frequently is its anti-anxiety effect. Research over this plant has declared that it has a fantastic property to reduce your stress level.

It stimulates sleep
Deep sleep is essential to be healthy and fresh. Here is good news for those who can’t sleep well and long for it for a long time. Kava results in sound and better sleep. People commonly use Kava to treat insomnia.

Soothes sore muscles
The Kava plant contains two pain-relieving elements i.e., Dihydromethysticin and Dihydrokavain. To relieve pain and reduce muscle soreness, you can mix its paste with any oil and massage gently on the sore muscle, and you will be amazed by its result.

Makes you feel stress-free and alert
Unlike other drugs, Kava does not affect your mental attentiveness. It’s an excellent substitute for alcohol that is somehow hazardous to your health. A cup of Kava tea not only relieves your stress but also freshen-up your mind, along with keeping your alert and attentive.

Inhibits breast cancer growth
Studies reveal that Kava contains Flavokawain A, B, and a flavokawain derivative that works wonders to stop increasing breast cancer in your body. It includes such proteins that cause the death of such harmful cells.

Inhibits the growth of bladder and colon cancer
The research was done on mice by injecting this herb in its body that stopped the growth of tumor cells and produce such proteins that caused cell death.

It also reduces prostate cancer growth
The drug also stopped the growth of prostate cancer by lowering androgen receptors in the prostate.

Improves functionality of your brain
Kava not only improves your brain performance but also reduces the damages caused by diseases like Parkinson’s and Alzheimer’s.

Kavalactones in Kava produce antioxidant enzymes that decrease stress and conclusively improves brain performance.

Treats Drug Addiction
Kava stimulates the production of Dopamine in the brain, which reduces the craving for drugs in a drug-addictive individual.
It helps in relieving Epilepsy and Seizures symptoms.
Kava also works effectively in reducing the severity of Epilepsy and Seizures.

Relieves during Menopause
The women encounter various symptoms during menopause like anxiety, excessive sweating, loss of sleep, and irritation. Kava increases the dopamine level in the brain that treats such issues well.

Reduces Inflammation
The cell-based studies on the rat revealed an anti-inflammatory effect in Kava. It also relieves swelling in the body parts.

Strengthen the immunity
Kava also boosts-up the immunity in your body. It stimulates the production of white blood cells in the spleen.

Different Forms of Kava
Kava can be consumed in various forms like;
Kava Tea
Kava Capsules
Kava root powder
Tincture
Kava paste and Kava root extract
Kava root paste is the most concentrated among all the ways; that is why it produces stronger effects than any other form while the tea and capsules have a slighter result.

Composition
Kava is composed of two main compounds, i.e.,
Kavalpyrones that is an anti-depressant and produces a calming effect.
Chalcones that produce anti-inflammatory and anti-oxidative effects

Side effects of Kava
Although Kava does not have very severe harmful effects on your health, excessive consumption may cause some serious issues that must not be taken for granted. However, these side effects can be controlled if the intake is reduced to an acceptable level.

The most common side effects of the excessive drug intake are;
Headaches
Faintness
Drowsiness
Exhaustion
mild stomach uneasiness
diarrhea
Dried eyes
Dermopathy that causes dried and scaly skin
Liver issues

Precautions
Kava should be used often as a beverage. It has some effects which are similar to that of alcohol. It can cause severe damage to your liver, especially when taken with alcohol.

You should better consumer peeled kava roots if taking it in a raw form because the unpeeled roots and rhizomes cause the hazardous effects to your liver.

Those people who are not suffering from any severe liver problem or damage may take Kava dosages appropriately; however, the leaves and stems should not be consumed because they can harm the liver.

Kava also affects your motor skills adversely; therefore, you should not drive or operate machinery after consumer this herb. Kava reacts with different drugs, especially with alcohol, and consequently, it should be taken only after consulting the Doctor.

Please note that Kava is not approved by the FDA, and therefore, the herb is banned in few countries like the UK, Canada, France, and Switzerland, etc.

How does Kava taste
The word Kava is derived from the word ‘awa’ which means ‘bitter’. The Kava is muddy in taste that can be used as a beverage and in ceremonies to perform different rituals.

The taste is a big issue when it comes to consuming it. It tastes like a grainy mud, but you can take it through a strong kava tea; however, it is not as strong as adopted in the form of paste or powder.

The pulp is the concentrated form of Kava and contains a lot of kavalactones that have an anti-anxiety effect.

Swallowing the paste is difficult, so you can mix it with water or stain it to make tea. You can also combine the paste with something sweet like dark chocolate or some fruit to make it edible.
Rubbing Kava with oil on the swollen surface also works wonders for your stained muscles and relieves pain.

How much to take?
You will get the more of the benefits if you take it in an appropriate form and quantity, as discussed with your Doctor. However, you can make about 70-250mg of Kava in the form of tea, capsule, paste, or powder in a day.

When to take Kava?
If you want to consume Kava in order to sleep well, then you can take it an hour before your bedtime. However, if you’re going to receive relief from stress or anxiety, then you can choose it in adequate quantity prescribed by your Doctor.

There are a few considerations you must keep in your mind when consuming the herb that seems miraculous in treating everyday problems like insomnia, anxiety, and depression.

You should also consider the precautions and the adequate dosage to get a better experience out of this beneficial medicinal plant.

Best Kava Products on Amazon

There are various Kava products available in the market that you can purchase to get the number of benefits. Some of them are listed below to help you choose out of various Kava concentrates that are suitable for your health.

Product
Form
Type
Mood and Mind Premium Noble Kava Kava Root Powder

Kava root powder
Extracted from kava root straight from Vanuatu
Kava Calm Farm fresh Borogu Kava root

Borogu Kava Root Powder
Fresh Borogu kava root from Vanuatu
Royal Kava Pure Noble Kava Capsules Highest Grade Fijian Kava Kava Extract 1760mg Servings for Relaxation & Stress Relief 100% Organic Relax Better with Kava Now

Kava capsules
Extracted from Fijian Kava
Premium Instant Kava Juice – Non-Micronized Pure Dehydrated Kava Juice Organic Kavain Heavy Blend – Anxiety Releasing and Euphoria Inducing Vanuatu Kava Tea” Connoisseur Blend” (Instant Tins, 25g) by Drink root
Instant Kava juice
Connoisseur blend extracted from Vanuatu farms
Natrol Kava Kava 200mg Capsules, 30 Count
Kava Capsules

Extracted from Vanuatu farms
Micronized Instant Kava Powder – Tongan Pouni Ono (4 oz)by Kava Kalm
Micronized Kava Powder
Tongan Kava
Premium Instant Kava Supreme Juice – Non-Micronized Pure Dehydrated Noble Kava Juice (Instant Tins, 28g)
Instant Kava Juice
Pseudo Instant Kava
Hawaiian Kava Powder Piper Methysticum Root from Hawaii by Mauii Medicinal Herbs

It’s available in a powder form.

Hawaiian Kava root

Mood and Mind Premium Noble Kava Kava Root Powder
Kava root powder that is made up of premium quality Kawa roots that are rich in Kavalactones. As we know that Kavalactones help in relieving muscle spasm, cures depression, and reduces anxiety, the product is a rich extract that enables you to enjoy all these benefits.

It is not an FDA approved product; therefore, you should use the product appropriately. It may cause a severe reaction when used with alcohol or other reactive compounds; therefore, you should take care of the above-discussed consideration while increasing the dosage or consuming it regularly. Pregnant ladies and the nursing mothers should use the product by first consulting the Doctor.

If you have some liver problems or encounter health issues like vomiting, diarrhea, loss of weight, abdominal pain, inflammation, etc. after using this herb than immediately stop using it and consult your Doctor.

The company claims that its product has a maximum concentration of Kavalactones and is milled in a way to provide a fresh product. They ensure maximum satisfaction and have a 3.6-star Amazon rating with a majority of good customer reviews, making it a considerable choice.

Pros:
It is rich is Kavalactones.
It is made up of premium quality Kava root extract.
It is available at an affordable price.

Cons:
The product is fluffy and grainy.
The product is not FDA approved.

Kava Calm Farm fresh Borogu Kava root
The kava root extract has been harvested freshly from the farms of Vanuatu. It is the most popular Borogu kava root that is rich is kavalactones.

The company claims that you can get good results just in a couple of drinks. All you need to do is to steep the kava powder in a straining bag. The bag is also provided with the instructions on the backside, so you must better read them before making a cup to consume.
t is not an FDA approved product; you should use the product appropriately. It may cause a severe reaction when used with alcohol or other reactive compounds; you should take care of the above-discussed consideration while increasing the dosage or consuming it regularly. Pregnant ladies and the nursing mothers should use the product by first consulting the Doctor.
If you have some liver problems or encounter health issues like vomiting, diarrhea, loss of weight, abdominal pain, inflammation, etc. after using this herb than immediately stop using it and consult your Doctor.
It offers excellent value for money and has excellent taste. Moreover, the Kava root is strong enough to relieve your stress along with keeping you alert. The product has an excellent 3.8-star rating on Amazon, proving it to be a favorite choice for most of the Kava users.
Pros:
It is rich in Kavalactones,
It is extracted from a popular Borogu Kava root.
It has a great taste.

Cons:
The price is higher than that of its competitors
The product is not FDA approved.
The product is acclaimed as not treating insomnia by many users.

Royal Kava Pure Noble Kava Capsules Highest Grade Fijian Kava Kava Extract 1760mg Servings for Relaxation & Stress Relief 100% Organic Relax Better with Kava Now

Kava is widely used to cure depression, reduce stress, and relieve pain. People of Fiji are quite lively and friendly, and people assume that because of the frequent use of the Kava in Fiji.
Fiji Kava has been used for a long time, and people are highly satisfied with its results.
If you are a Kava freak and want to get the best quality Kava then you should try this product because it is made up of a premium quality kava, and you can find it the best among various products available online.

It is Fiji’s social beverage and therefore composed of high-grade stuff. Usually, Producers of the Kava products use the plant’s roots WAKA.

The base of the stem LEWENA and the stem KASA in order to produce a product, but Royal Kava’s products contain only the most beneficial part of the plant i.e., WAKA that makes the product quality finer.

These capsules are made up of all-natural Kava roots, precisely the mature root. The older roots are more energetic and powerful than the young ones.

The recommended dosage is four capsules before bedtime; however, you can consume more of this product if you don’t find any side effects and also increase the dosage accordingly to get better results.

If you are breastfeeding or pregnant, then take it according to your Doctor’s prescription.

The bottle contains 90 capsules, which are 100% safe, according to the manufacturer, and has little or no side-effects. It has earned 4.3 stars out of 5 on Amazon, and it is quite affordable when we look at the price.

Pros
The product is made up of the most potent part of the plant i.e., WAKA.
The roots utilized in its production are mature.
It is a safe and affordable product offering potent effects.

Cons
It is not an FDA-approved product.
Premium Instant Kava Juice – Non-Micronized Pure Dehydrated Kava Juice Organic Kavain Heavy Blend – Anxiety Releasing and Euphoria Inducing Vanuatu Kava Tea” Connoisseur Blend” (Instant Tins, 25g) by

Drink root
Drink root claims that they grow there own kawa that is of the most excellent quality produced under most appropriate conditions. The company is proud of its product due to its effective results and the customer’s responses.

Drink root offers a pre-strained and pre-brewed Kava juice that is instantly available to be consumed. The juice is made up of high-grade Kava roots that are composed of all-natural and organic ingredients extracted straight from the farms.

It neither contains any harmful or reactive chemicals nor any pesticides that are commonly found in similar products.
The product improves the quality and time of your sleep. Moreover, it effectively helps to reduce anxiety and stress-level, keeping you relaxed throughout the day.

The product is specially made for traveling convenience and has a distinct taste. The flavor is heavy earth with a slight spiciness.

It is not an FDA approved product, and you should use the product appropriately. It may cause a severe reaction when used with alcohol or other reactive compounds, and you should take care of the above-discussed consideration while increasing the dosage or consuming it regularly.

Kava Roots

Pregnant ladies and the nursing mothers should use the product by first consulting the Doctor.

If you have some liver problems or encounter health issues like vomiting, diarrhea, loss of weight, abdominal pain, inflammation, etc. after using this herb than immediately stop using it and consult your Doctor.

The product has excellent customer ratings on Amazon i.e., 4.6 stars out of 5 and also available at an affordable price offering good value for the money you spent.

Pros
Kava juice for instant use.
It is available at an affordable price.
It is made up of high-grade kava roots.
It does not contain any harsh chemicals or pesticides.

Cons
It causes slight numbness and euphoria.
Natrol Kava Kava 200mg Capsules, 30 Count
Natol Kava Kava capsules are made up of natural medicinal herb that effectively fights restlessness, promotes relaxation in your daily routine, and improves the quality of your sleep.

It also reduces the time you take to sleep. It not only calms your body down but also your mind and helps in promoting overall wellness by reducing stress.

The bottle contains 30 capsules contain Kava. The main ingredients of the product are Kava Kava Extract, Kavalactones, Gelatin, Silica, Corn Starch, Water, Rice Powder, Magnesium Stearate

It is suitable to take one capsule two times a day before the meal. You should not exceed the recommended dosage without a doctor’s recommendation.

It is not an FDA approved product, and you should use the product appropriately. It may cause a severe reaction when used with alcohol or other reactive compounds, and you should take care of the above-discussed consideration while increasing the dosage or consuming it regularly. Pregnant ladies and the nursing mothers should use the product by first consulting the Doctor.

If you have some liver problems or encounter health issues like vomiting, diarrhea, loss of weight, abdominal pain, inflammation, etc after using this herb than immediately stop using it and consult your Doctor.
Despite these side-effects and precautions you should take while using the product, there a lot of benefits the customers admire. That is why it has earned about a 3.8-star rating out of 5 and good customer reviews.

Pros

It has anti-depressant and anti-anxiety effects.
It is rich is Kavalactones and easy to consume.
It is available at an affordable price.

Cons
It is not an FDA-approved product.
There may be side-effects, especially for those who consume it regularly and have liver damages or diseases.

Micronized Instant Kava Powder – Tongan Pouni Ono (4 oz)by Kava Kalm
It is an instant Kava powder you can use without hassle. Just mix 2-4 spoons of this Kava powder with a cup of water, and here you go. It’s a Kawa concentrate that has more effective results than other forms like capsules and tincture etc.

It’s a good quality certified Tongan Kava that is specifically processed to reduce any grainy fibers, so you will find it easy to drink and enjoy its taste better than any other kava product.

It is not an FDA approved product; therefore, you should use the product appropriately. It may cause a severe reaction when used with alcohol or other reactive compounds; you should take care of the above-discussed consideration while increasing the dosage or consuming it regularly. Pregnant ladies and the nursing mothers should use the product by first consulting the Doctor.

If you have some liver problems or encounter health issues like vomiting, diarrhea, loss of weight, abdominal pain, inflammation, etc. after using this herb, then immediately stop using it and consult your Doctor.

The product has come up with a concentrated powder and promotes a lot of benefits, earning 3.9 stars out of 5-star rating that will help you to make the decision whether to buy it or not.

Pros

It’s powder-form concentrated Kava having a more effective result.
It is easy to use and consume.
It tastes better because it does not contain coarse fiber.
The product is available at an affordable price.
Cons

It is not an FDA-approved product.
There may be side-effects, especially for those who consume it regularly and have liver damages or diseases.

Premium Instant Kava Supreme Juice – Non-Micronized Pure Dehydrated Noble Kava Juice (Instant Tins, 28g)
It is a premium quality instant kava juice that is pre-brewed and pre-strained to use instantly. You just need to stir about 1-2 tablespoons of this instant juice in any liquid to enjoy all the benefits of Kava.
It is made up of premium quality kava roots that are appropriately tested in order to ensure that the quality is safe and up to the standards.
It is a Pseudo instant Kava, not a micronized one, so it may contain coarse fiber or grains.
It is recommended not to use the product more than 2 tsp in a day. You should dring this blend immediately to get better results. The two weeks of continuous use will make a difference in your lifestyle.
It is not an FDA approved product, and you should use the product appropriately. It may cause a severe reaction when used with alcohol or other reactive compounds, and you should take care of the above-discussed consideration while increasing the dosage or consuming it regularly. Pregnant ladies and the nursing mothers should use the product by first consulting the Doctor.
If you have some liver problems or encounter health issues like vomiting, diarrhea, loss of weight, abdominal pain, inflammation, etc. after using this herb than immediately stop using it and consult your Doctor.

The premium instant Kava supreme juice has earned 4 stars out of 5 stars on Amazon due to its effectiveness and instant results it brings in your lifestyle.

Pros
Kava juice for instant use.
It is available at an affordable price.
It is made up of high-grade kava roots.
It does not contain any harsh chemicals.
It is not a micronized product.
The product has a pleasant smell.
Cons
It causes slight numbness and euphoria.
Hawaiian Kava Powder Piper Methysticum Root from Hawaii by Mauii Medicinal Herbs

It is Hawaii’s Best Kava Powder that provides a calming effect to your mind, freshen up your soul, and relaxes muscle soreness effectively. This powder has a miraculous effect on the nervous and circulatory system that promotes mental stability and relieves stress and anxiety.

The Hawaiian Kawa powder by Mauii Medicinal herb has utilized a fine quality of Piper Methysticum that excellently and instantly provide the benefits traditionally associated with the kava plant.

It should be adequately used otherwise may disturb your lifestyle, so take it after consulting your Doctor first. It is not an FDA approved product, and you should use the product appropriately.

It may cause a severe reaction when used with alcohol or other reactive compounds. You should take care of the above-discussed consideration while increasing the dosage or consuming it regularly. Pregnant ladies and the nursing mothers should use the product by first consulting the Doctor.

If you have some liver problems or encounter health issues like vomiting, diarrhea, loss of weight, abdominal pain, inflammation, etc. after using this herb than immediately stop using it and consult your Doctor.

The product has gained a 4-star rating out of 5 stars on Amazon that endorses its excellence and effectiveness. Moreover, it is available at a suitable price offering excellent value for money.

Pros:
It’s powder-form concentrated Kava having a more effective result.
It is easy to use and consume.
It tastes better because it does not contain coarse fiber.
The product is available at an affordable price.

Cons

It is not an FDA-approved product.
There may be side-effects, especially for those who consume it regularly and have liver damages or diseases.

Summing Up

With the detailed research and study, we found that Kava is a great product suitable to bring a fantastic change in your lifestyle, effectively reducing the level of stress, fatigue, depression, and inhibiting the growth of cancer tumors in various body parts. However, excessive and overdosage may cause multiple health issues as well that may be addressed appropriately by visiting the Doctor or reducing the amount of intake.

We also discussed various considerations you should keep in mind while buying a product that may satisfy your body needs. The products we listed were the top-rated products on Amazon and can be bought online conveniently. You need to decide upon the form and the budget you have in order to decide what to buy.

Which Resources Can Help Me Overcome an Addiction?

Overcome an Addiction?

When someone becomes addicted to a substance, he or she is often left scrambling in the dark, wondering what to do. An addiction to alcohol or drugs isn’t easy to overcome, and it is practically impossible for someone to do it on his or her own.

In order to get your addiction under control, it’s important to use every resource at your disposal. Here are a few resources you can use to overcome addiction:

Friends and Family

The first resource you should go to are the people that you’re close to, such as your friends and family. Admitting that you have an addiction may be hard, but they’ll understand. In fact, letting your friends and family know that you have an addiction is what will ultimately keep your relationship with them from falling apart.

Addictions are notorious for destroying personal relationships. Feeling like you can’t depend on anyone will only make the problem worse and cause you to spiral. According to the University of Rochester Medical Center, this is why it’s important to confide in people you care about—so they can offer you the support you need.

Mental Health Treatment

According to Transformations Treatment, addiction is often linked to a mental health disorder. Because of this, it’s important to get to the root of the problem. In fact, mental illness is one of the prime reasons why people become addicts.

They use it as a way to cope with it and escape. Mental illness with addiction is known as a dual diagnosis. In addition to detoxification, inpatient treatment can also be effective in the recovery process.

Understanding why you use and what your triggers are is the first step to being able to walk away even when tempted.

Group Therapy

In addition to individual mental health treatment, attending group meetings, like AA or NA, can keep you on the road to recovery. In these meetings, you’ll forge friendships with people who truly understand what you’re feeling.

They can also act as a support system and be there when you need encouragement. You can also find a sponsor who can help keep you accountable and make sure you don’t give in to temptation.

Admitting that you can’t stop using is the first step toward recovery. As difficult as it might seem, it is possible to stop using and get your life back on track. Most importantly, know that you’re not alone in your fight as there are many others in the same boat.

Here’s another article you might like: The Surprising Science Behind Food Addiction

How Your Teeth Affect Your Health

0

We have long been aware of the basic benefits of brushing, flossing and good oral hygiene in keeping our teeth strong and healthy. However, we are learning from new research that oral health plays into our overall bodily well-being more than we realized.

This is especially true as we age. The evidence suggests that good oral health is a key to the prevention of other health problems.

Relation to Diabetes

When thinking of diabetes, a dentist may not be the first healthcare provider who comes to mind, but that is beginning to change. Diabetes often causes high blood sugar and acidity in the mouth, which can heavily impact oral tissues.

This leads to a greater risk factor for gum disease, tooth decay and other oral health problems. As diabetes can negatively impact the body’s ability to fight infection, it can also provoke severe oral issues. In a vicious circle, this can lead to infections and bacteria impacting the rest of the body.

Infections Can Spread

From gum disease, gingivitis, periodontitis and more, the mouth can be a critical component in the spread or prevention of infection. It’s been shown that bacteria can get in through the teeth.

Once a cavity begins to develop, it can open a pathway for harmful bacteria to migrate down to the root. At this point, the infection can enter your bloodstream where it is carried throughout the body. Left untreated, that can lead to further infection of vital organs and cause a life-threatening health situation.

Dentists are crucial in ensuring that cavities, cracks and abscesses are promptly treated to keep this disease vector closed and helping to minimize the problems of oral infection

Heart Disease

Research is increasingly showing strong links between gum disease and heart disease. As bacteria build up under the gum line, the infection can eventually find its way into the bloodstream and reach the heart.

From there, it is found to play a role in the development of atherosclerosis and endocarditis. These conditions can cause a hardening of your heart’s arteries or malfunctioning in the valves, both of which can lead to stroke or heart attack.

Oral hygiene has not always been a focal point of our medical health. However, that clearly is changing, and oral health should be treated as an important part of our physical maintenance.

Regular dental care as well as a home routine of brushing and flossing can help prevent or mitigate any problems, so schedule your next appointment today.

Are your teeth hurting? Click here for some need-to-know info!

3 Common Winter Health Misconceptions

0
Winter Health

Once again, winter has come to the Northern Hemisphere. Time to avoid being sick by staying warm and no need for sunscreen, right? As a matter of fact, neither a cold nor the flu comes from cold weather, and the sun is still generating ultraviolet rays no matter the time of year.

However, these problems can be avoided with a little preparation and care. It’s even possible to avoid winter weight gain.

Causes of Diseases

Diseases work when viruses and bacteria enter your body and begin trying to replicate themselves. This is true whether it’s hot or cold outside.

Cup & Leaf recommends eating plenty of fruits and vegetables, enjoying some hot tea, and doing your best to maintain a constant temperature to keep your immune system at its best during the winter months.

You Don’t Need to Worry About Sun

While it is true that the earth is tilted away from the sun in the winter, the sun is still generating UV rays toward the earth. If you go out in the sun for long periods of time, add some sunscreen or cover your face with a mask.

TropicSport Sunscreen explains the sparkling surface of the snow is highly reflective, meaning the UV rays are actually hitting your skin twice! You need to be just as vigilant against UV rays during the winter as you would be during the summer. Many first-time skiers are shocked to discover their face is sunburned after a day out on the slopes. That can be avoided by applying sunscreen.

Winter Weight Gain Is Inevitable

Let’s face it, if it’s cold outside, you’re much less motivated to go outside and exercise. So, hit the gym. Gyms have treadmills, various weights, and other machines to help you work out.

Some gyms will even let you work out alone as long as you fill out the necessary liability paperwork and go through the necessary training. If you need motivation, a lot of gyms have professionals to help you or you can find a gym buddy.

Alternatively, if you can’t or won’t go to the gym, Beachbody On Demand says there are many video tutorials and apps that show you how to do various exercises from the comfort of your own home.

Once again, the weather outside has turned cold and possibly frightful. Don’t worry though, you can limit winter weight gain by exercising, avoid sun damage by taking year-round precautions, and prevent sickness by providing your body with proper nutrition. Now you know something about wintertime misconceptions.

Liked this article about fitness and health? We recommend reading: High Intensity Interval Training for Weight Loss.

3 Most Commonly Misdiagnosed Medical Problems

0

Hundreds of diseases and disorders go undiagnosed or misdiagnosed every year, which can have devastating results. That’s why it’s increasingly important that we raise awareness about medical misdiagnosis as well as encourage everyone to be more conscious of the issues their bodies are experiencing.

Although there are many common medical conditions that go undiagnosed every year, such as fibromyalgia, rheumatoid arthritis, lupus, and more, the following three health issues are most commonly misdiagnosed.

Cancer

Cancer is harder to detect than you might think because the symptoms of it are the same for many other medical conditions. As a matter of fact, misdiagnosis is one of the more common medical mistakes that occur.

For example, lumps and swollen glands are signs of numerous types of cancer but they can also be cysts or benign tumors. Moreover, doctors tend to suspect you’re suffering from a more prevalent condition like the flu, a stomach virus, anemia, or another medical condition that you’re more likely to have than cancer.

Heart Disease

One of the reasons heart disease is misdiagnosed is that it’s another health issue that can be mistaken for other conditions. The signs of a heart attack, such as pain or burning in the chest and nausea, are common side effects of numerous illnesses like acid reflux, heartburn, indigestion, viruses, and much more.

What’s even more worrisome is that when heart disease is left untreated it can cause permanent damage to organs and put you at risk for many other health problems.

Celiac Disease

Another disease that is regularly misdiagnosed is celiac disease , which causes the lining of the small intestines to become inflamed when someone with celiac disease eats gluten.

Celiac disease also stops your body from absorbing vital nutrients and can result in malnourishment. The symptoms of celiac disease include stomach cramps, diarrhea, bloating in the stomach, and anemia just to name a few.

However, these are also side effects of several other health conditions many of which are temporary and minor, so misdiagnosis is common..

Heart disease and cancer cause permanent issues when they’re undetected, including damage to organs and in some cases death. Moreover, treating both is critical to preserving the quality of life and even prolonging life.

While celiac disease is rarely life-threatening, it can be painful. As a result, you should always speak with your doctor about new and prevalent symptoms and tell them if you have concerns about any medical conditions.

Here’s another article you might like: How Exercise Can Help Recovery

POPULAR ARTICLES