Figuring out how to boost your running performance can be difficult at first. Should you start with your shoes? Your training regime? Your nutrition? All of these things are important, but sometimes you just need that extra kick that you can’t get somewhere else. If you are looking to push yourself to hit...
Keto Diet
If you've contemplated losing weight over the last four or five years you've probably heard of the Ketogenic diet. Similar to the old Atkins diet, the diet focuses on cutting carbs and eating more proteins and fats to put yourself in ketosis. I've read many articles on the keto diet over the...
Pre and Probiotics
Prebiotics are a kind of fiber that the human body can't digest. They are food for probiotics. On the other hand, probiotics are small living organisms, including yeast and bacteria. They both assist the body in building and sustaining a healthy colony of bacteria as well as other microorganisms. These food supplements help...
Kava Roots
Kava Roots is something that can make your day, enliven your soul, and get you out of the depression effectively at no or minimal cost. In the world full of fuss, sometimes you need something magical that reduces your stress and kills the anxiety you might have encountered out of your hectic routine.
Air Fryer
What is an Air Fryer? Air fryers are countertop appliances that work like mini convection ovens. The suspended basket and inner chamber make it possible for hot air to flow around the food. Making for even cooking, and quick crunchy perfection, says Laura White Angelo, RD, author of the Magical...
what once started as emotional eating soon becomes food obsession and finally food addiction. Admitting to loneliness or sadness is the first step to recovery.” Look at the positive points in your life
Relaxation
Exercise can go a long way toward reducing or completely eliminating stress. The physical and mental impact of sticking with an exercise routine is measurable and can be experienced pretty quickly.
Inflammation
What is Inflammation? Inflammation is when the body attempts to protect or heal itself. It is the body's defense mechanism in which the body's immune system recognizes "strange organisms" (harmful stimuli, pathogens, and weak or damaged cells). It begins to respond to remove them. Inflammation can either be acute...
Chia Seeds
Chia Seeds look as if they are making their way into most Americans and people around the world's diets. There's a good reason for this: chia seeds are a versatile nutritional source known as a superfood. Don't be fooled by their small size; chia seeds are a concentrated nutritional source, that will help...
MARIJUANA
I've always been interested in this topic, I admit that I have smoked marijuana and trained for years now. A bit of marijuana before a workout has enabled me to exercise harder and longer and maybe even enjoy the process more. People train hard these days, and with that anxiety comes and puts a...

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