Internet of Bodies
Sticking to a set diet and workout routine can be quite challenging when working over 30 hours a week. With some creative thinking and a lot of forethought, you can make being physically fit and eating healthy meals parts of your daily routine. Consider the following strategies to find balance in your personal and professional life.
Inflammation
What is Inflammation? Inflammation is when the body attempts to protect or heal itself. It is the body's defense mechanism in which the body's immune system recognizes "strange organisms" (harmful stimuli, pathogens, and weak or damaged cells). It begins to respond to remove them. Inflammation can either be acute...
Meat Health
Is Meat Really Good For You? This question attracts a lot of controversial answers. Meat has been an integral part of the human diet for millennia. The controversy surrounding its consumption is very high, this is because different people have different ideologies as to whether meat should be consumed as food or not and...
Celebrity Weight Loss
Weight loss and the healthy life (as well as the perfect figure) has always been a thing among celebrities. But these days regular people want a great body and want to know the secrets of their favorite celebrity. On Facebook or Instagram, you will see celebrities who have lost the pounds quick and...
Belly Weight Loss diet
Some foods are called superfoods, the reason being, they benefit our body and mind in a number of ways apart from providing essential micronutrients. One of the advantages of including these superfoods in your everyday diet is that they aid in belly fat reduction. Super-nutrient foods along with Prebiotics and Probiotics can help to flatten your stomach...
MARIJUANA
I've always been interested in this topic, I admit that I have smoked marijuana and trained for years now. A bit of marijuana before a workout has enabled me to exercise harder and longer and maybe even enjoy the process more. People train hard these days, and with that anxiety comes and puts a...
Chia Seeds
Chia Seeds look as if they are making their way into most Americans and people around the world's diets. There's a good reason for this: chia seeds are a versatile nutritional source known as a superfood. Don't be fooled by their small size; chia seeds are a concentrated nutritional source, that will help...
Sugar and Weight loss
I'm like everyone else, I thought fat was what made me fat…but sugar fooled us all- Sugar and weight loss have nothing to do with each other. For years, the Sugar Industry, medical professionals, the government, and so-called independent researchers have told people that fat was making people obese.  These findings led to low-fat...
As great as Apple Cider Vinegar can be, it also comes with adverse effects if used wrongly or in excess concentration. Some of the side effects of ACV are even a direct reverse of the positive results it can have.
Himalayan Tartary Buckwheat
One Of the Best Foods in the World You can Place in your Body Himalayan Tartary Buckwheat (Fagopyrum tataricum) - an ancient and versatile crop that has been cultivated for thousands of years in the high altitude regions of the Himalayas - has recently caught the eye of the health-conscious world. Often overlooked in...

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