what once started as emotional eating soon becomes food obsession and finally food addiction. Admitting to loneliness or sadness is the first step to recovery.” Look at the positive points in your life
What is an Air Fryer?
Air fryers are countertop appliances that work like mini convection ovens. The suspended basket and inner chamber make it possible for hot air to flow around the food.
Making for even cooking, and quick crunchy perfection, says Laura White Angelo, RD, author of the Magical...
What is Inflammation?
Inflammation is when the body attempts to protect or heal itself. It is the body's defense mechanism in which the body's immune system recognizes "strange organisms" (harmful stimuli, pathogens, and weak or damaged cells). It begins to respond to remove them.
Inflammation can either be acute...
The perfect strength training routine varies from person to person. The components are the same across the board. What varies is specific training moves, food portions and required time set aside for recovery. Your perfect strength training routine will also be determined by what you are trying to accomplish.
Apples make a lot of difference
High blood pressure, or hypertension, is a common health condition that affects millions of people worldwide. It can increase the risk of heart disease, stroke, and other serious health problems. However, the good news is that there are many things you can do to prevent high blood...
Prebiotics are a kind of fiber that the human body can't digest. They are food for probiotics. On the other hand, probiotics are small living organisms, including yeast and bacteria. They both assist the body in building and sustaining a healthy colony of bacteria as well as other microorganisms.
These food supplements help...
A lot of people are looking to make dietary changes through plant-based meat that will benefit their health. Many of these changes can also benefit animals. Opting to avoid meat in your diet doesn’t necessarily mean you’re vegetarian or vegan, but there are health benefits that come with this change. Certain forms of meat can increase inflammation...
Summer brings sun, fun and outdoor activities; but with its warmer temperatures also comes an increased risk of dehydration. Remaining properly hydrated during the hotter summer months is essential to optimal health; in this article we'll examine its significance as an essential way to stay hydrated, its many health benefits, as well as tips for making sure...
Little things like storing your razor in a clean, dry place can help you to avoid razor bumps.
Is Meat Really Good For You?
This question attracts a lot of controversial answers. Meat has been an integral part of the human diet for millennia. The controversy surrounding its consumption is very high, this is because different people have different ideologies as to whether meat should be consumed as food or not and...
