Figuring out how to boost your running performance can be difficult at first. Should you start with your shoes? Your training regime? Your nutrition? All of these things are important, but sometimes you just need that extra kick that you can’t get somewhere else. If you are looking to push yourself to hit...
Vegan Diet and Health
Have you ever thought about replacing your regular breakfast of bacon and eggs with only fruit and vegetables? While most individuals cannot go a day without consuming meat, a real vegetarian would enlighten you on why it is better and preferable to make the switch. Millions of individuals across...
Chia Seeds
Chia Seeds look as if they are making their way into most Americans and people around the world's diets. There's a good reason for this: chia seeds are a versatile nutritional source known as a superfood. Don't be fooled by their small size; chia seeds are a concentrated nutritional source, that will help...
Avocados have a high level of potassium than bananas and this has been proved to be essential in blood pressure regulation and crucial in the maintenance of a healthy heart.
A lot of people are looking to make dietary changes through plant-based meat that will benefit their health. Many of these changes can also benefit animals. Opting to avoid meat in your diet doesn’t necessarily mean you’re vegetarian or vegan, but there are health benefits that come with this change. Certain forms of meat can increase inflammation...
Sugar and Weight loss
I'm like everyone else, I thought fat was what made me fat…but sugar fooled us all- Sugar and weight loss have nothing to do with each other. For years, the Sugar Industry, medical professionals, the government, and so-called independent researchers have told people that fat was making people obese.  These findings led to low-fat...
what once started as emotional eating soon becomes food obsession and finally food addiction. Admitting to loneliness or sadness is the first step to recovery.” Look at the positive points in your life
Abstain from Alcohol
It is true that a drink now and then won't hurt most people, but there are still many compelling reasons to abstain from it. No one ever died from not drinking an alcoholic beverage, but the reverse is not true. With that in mind, here are three reasons to avoid booze. Look Better, Feel...
Omege-3
Omega-3 fatty acids are very important to include in your diet. Among many additional health benefits included in omega-3, omega-3 can help fight anxiety and depression, improve eye health, lower the risk of heart disease, fight inflammation and autoimmune diseases, and may improve sleep. Besides getting your omega-3 naturally through eating foods like...
Kava Roots
Kava Roots is something that can make your day, enliven your soul, and get you out of the depression effectively at no or minimal cost. In the world full of fuss, sometimes you need something magical that reduces your stress and kills the anxiety you might have encountered out of your hectic routine.

POPULAR ARTICLES