When someone becomes addicted to a substance, he or she is often left scrambling in the dark, wondering what to do. An addiction to alcohol or drugs isn’t easy to overcome, and it is practically impossible for someone to do it on his or her own.
In order to get your addiction under control, it’s important to use every resource at your disposal. Here are a few resources you can use to overcome addiction:
Friends and Family
The first resource you should go to are the people that you’re close to, such as your friends and family. Admitting that you have an addiction may be hard, but they’ll understand. In fact, letting your friends and family know that you have an addiction is what will ultimately keep your relationship with them from falling apart.
Addictions are notorious for destroying personal relationships. Feeling like you can’t depend on anyone will only make the problem worse and cause you to spiral. According to the University of Rochester Medical Center, this is why it’s important to confide in people you care about—so they can offer you the support you need.
Mental Health Treatment
According to Transformations Treatment, addiction is often linked to a mental health disorder. Because of this, it’s important to get to the root of the problem. In fact, mental illness is one of the prime reasons why people become addicts.
They use it as a way to cope with it and escape. Mental illness with addiction is known as a dual diagnosis. In addition to detoxification, inpatient treatment can also be effective in the recovery process.
Understanding why you use and what your triggers are is the first step to being able to walk away even when tempted.
In addition to individual mental health treatment, attending group meetings, like AA or NA, can keep you on the road to recovery. In these meetings, you’ll forge friendships with people who truly understand what you’re feeling.
They can also act as a support system and be there when you need encouragement. You can also find a sponsor who can help keep you accountable and make sure you don’t give in to temptation.
Admitting that you can’t stop using is the first step toward recovery. As difficult as it might seem, it is possible to stop using and get your life back on track. Most importantly, know that you’re not alone in your fight as there are many others in the same boat.
Here’s another article you might like: The Surprising Science Behind Food Addiction