11 ways the Beach enhances health
"Staring at the ocean or sea changes and transforms our brain wave frequency and keeps us in a beautiful and delicate ruminative state.
Mental health and Exercise
In a study of about a hundred participants, 95% of patients with mental health issues started feeling better after beginning exercising, while 63% reported feeling excited or very excited.
health effects of House plants
For 25 years, I worked with live plants indoors and out. For years I was what you call a 'dual-threat'. I performed landscaping on indoors and outdoors settings. Mostly with my own company, but for a few years along the way training people on how to care for and place interior and exterior plants.
Use of CBD Oil
With all of the hoopla right now about CBD oils, I wanted to try some to be able to give you readers a first-hand account of what I thought about CBD oil and if it's worth your time to try CBD. Personally, after researching the CBD oils, and being fooled a couple of...
Exercise can go a long way toward reducing or completely eliminating stress. The physical and mental impact of sticking with an exercise routine is measurable and can be experienced pretty quickly.