The brain is considered by many biologists and doctors to be the “last frontier” of the human body. While the processes and functions of other organs like the kidneys and lungs are mostly understood and comparatively straightforward, exactly how the brain works remain largely misunderstood by the scientific community. However, breakthroughs in how...
Seeking therapy is an important step for anyone—whether they suffer from physical or mental ailments. But sometimes going to therapy alone is not enough to fight off the problems you are facing or you may find that therapy just doesn’t work for you the way that you want. While that isn’t a bad...
11 ways the Beach enhances health
"Staring at the ocean or sea changes and transforms our brain wave frequency and keeps us in a beautiful and delicate ruminative state.
Serious Injuries
Sometimes, you get hurt, and the injury is relatively small; you're sore for a few days, but then you are back up and running and resuming your normal life. Sometimes, you aren't that lucky. Serious injuries can have a major impact on your life, including your ability to live in comfort, to function...
Naps
A Nap is a short period of sleep usually taken during the day (mid-day). Remember how much you hated taking naps when you were younger? Well, naps are said to be a child's worst enemy but an adult's best friend. A great nap can turn your day around, making you more productive, and even improve the quality...
keep your senses sharp
Aging brings with it a whole other realm of different medical issues, physical changes, and lifetime milestones. As you head into this exciting phase of life, it’s important to allocate specific attention to keeping your senses sharp. This article will walk you through three areas of your health to pay particular attention to. Vision
You should always be thinking about your health, but it is especially important during the winter months. It can be hard to stick to an exercise regimen and healthy diet in the winter because all you want to do is curl up under a blanket with a cup of hot chocolate and a plate of cookies.
This year has made it clear how important it is to take care of your health. With all the differing opinions on what's best and all the work you have to put in, it can be easy to slip into negative health behaviors. Here are three such behaviors you should avoid falling into. Relying...
You might think that chronic stress is just a byproduct of living in today’s fast-paced society, and for the vast majority of people, that’s undoubtedly true. When you have a million and one things to do and only 24 hours in the day, it often seems as though there’s simply not enough time or energy to accomplish...

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