Relaxation Techniques
In today’s society, it is easier than ever to get overworked and stressed out. Relaxation techniques are important for a healthy state of mind, you need to know how to find time to allow yourself to relax both physically and mentally. You might not think that you have time for such things, but...
Naps
A Nap is a short period of sleep usually taken during the day (mid-day). Remember how much you hated taking naps when you were younger? Well, naps are said to be a child's worst enemy but an adult's best friend. A great nap can turn your day around, making you more productive, and even improve the quality...
Vacations and your health
Taking a vacation has a whole lot of positive effects and benefits. We all know the stress of the daily grind of work. For most the routine can become very overwhelming. Many times, the stress from these activities can take their toll on our overall health and wellness. Studies confirm that a...
Mental health during Covid-19
The COVID-19 pandemic has taken its toll on more than just people's physical health. The increased fear and worry, combined with the decreased option for in person interactions with friends and others outside of your immediate household has threatened the mental health of many. Social distancing measures that...
A traumatic brain injury, or TBI, can be open or closed. A closed TBI occurs when the skull is not penetrated by an outside object, but the brain moves inside the skull. A penetrating TBI includes movement of the brain and an opening of the skull.  What Causes a Traumatic...
Overcome an Addiction?
When someone becomes addicted to a substance, he or she is often left scrambling in the dark, wondering what to do. An addiction to alcohol or drugs isn't easy to overcome, and it is practically impossible for someone to do it on his or her own. In order to get your addiction under control,...
Relaxation
Exercise can go a long way toward reducing or completely eliminating stress. The physical and mental impact of sticking with an exercise routine is measurable and can be experienced pretty quickly.
11 ways the Beach enhances health
"Staring at the ocean or sea changes and transforms our brain wave frequency and keeps us in a beautiful and delicate ruminative state.
health effects of House plants
For 25 years, I have worked with live plants indoors and out. For years I was what you call a 'dual-talent'- I landscaped indoors and outdoors. This was done mostly with my own company-DESIGNS FOR THE ENVIRONMENT, but for a few year's I trained people on how to care for and place interior and exterior plants.

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