You might think that chronic stress is just a byproduct of living in today’s fast-paced society, and for the vast majority of people, that’s undoubtedly true. When you have a million and one things to do and only 24 hours in the day, it often seems as though there’s simply not enough time or energy to accomplish...
Pandemic -related anxiety is running rampant for many in the midst of COVID-19. Not only are anxiety-provoking situations becoming more and more common, many people’s lives have completely changed in the last few months. While it can be overwhelming and an unsure experience for everyone, pandemic-related anxiety is more common than you may...
Mental health during Covid-19
The COVID-19 pandemic has taken its toll on more than just people's physical health. The increased fear and worry, combined with the decreased option for in person interactions with friends and others outside of your immediate household has threatened the mental health of many. Social distancing measures that...
This year has made it clear how important it is to take care of your health. With all the differing opinions on what's best and all the work you have to put in, it can be easy to slip into negative health behaviors. Here are three such behaviors you should avoid falling into. Relying...
Overcome an Addiction?
When someone becomes addicted to a substance, he or she is often left scrambling in the dark, wondering what to do. An addiction to alcohol or drugs isn't easy to overcome, and it is practically impossible for someone to do it on his or her own. In order to get your addiction under control,...
Serious Injuries
Sometimes, you get hurt, and the injury is relatively small; you're sore for a few days, but then you are back up and running and resuming your normal life. Sometimes, you aren't that lucky. Serious injuries can have a major impact on your life, including your ability to live in comfort, to function...
Relaxation Techniques
In today’s society, it is easier than ever to get overworked and stressed out. Relaxation techniques are important for a healthy state of mind, you need to know how to find time to allow yourself to relax both physically and mentally. You might not think that you have time for such things, but...
11 ways the Beach enhances health
"Staring at the ocean or sea changes and transforms our brain wave frequency and keeps us in a beautiful and delicate ruminative state.
keep your senses sharp
Aging brings with it a whole other realm of different medical issues, physical changes, and lifetime milestones. As you head into this exciting phase of life, it’s important to allocate specific attention to keeping your senses sharp. This article will walk you through three areas of your health to pay particular attention to. Vision
Exercise and the Brain
In a study of about a hundred participants, 95% of patients with mental health issues started feeling better after beginning exercising, while 63% reported feeling excited or very excited.

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