How to Keep Your Senses Sharp as You Get Older

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keep your senses sharp

Aging brings with it a whole other realm of different medical issues, physical changes, and lifetime milestones. As you head into this exciting phase of life, it’s important to allocate specific attention to keeping your senses sharp. This article will walk you through three areas of your health to pay particular attention to.

Vision

It’s a no-brainer that you’ll want to maintain your vision as long as possible and there are a few key things that you can do to ensure that your eyes stay healthy. Get into the habit of doing little things like wearing sunglasses outside and using eye drops to moisturize your eyes. Doing these little things can make a big difference when maintained over a longer period of time.

In addition to making simple lifestyle habits, it’s important to be aware of certain eye issues that you might face in the future. Some of these include cataracts and glaucoma. According to UCF Health, when you know the warning signs for these particular issues, you’ll be able to spot and treat them quicker which will allow you to maintain strong eyesight over a longer period of time.

Hearing

Maintaining your hearing becomes increasingly important as you age as hearing loss can have many adverse effects. For example, according to Audien Hearing, hearing loss can contribute to Alzheimer’s and dementia.

In order to maintain your hearing and prevent the onset of certain diseases, be sure to avoid loud noises. Getting into the habit of listening to quiet music and turning the TV down a bit will help you prolong your hearing. If you can’t always avoid loud noises, use ear plugs or earmuffs as a way to block out some of the sound.

Mental Faculties

Of all things that you want to maintain as you get older, your memory and your sharpness of mind are among those most important. Engaging your brain in different exercises can help you keep those faculties functioning well.

One extremely beneficial exercise to incorporate into your routine is chess. According to Mind Lab Pro, playing chess engages the problem-solving and reasoning sections of the brain. It also improves memory and can increase attention span.

As you age, it may seem overwhelming to ensure that you are doing all that is necessary to keep up on your health. With so many suggested check-ups, medications, and exercises, where do you start? If you’re struggling with figuring it out, the above things are great ways to start.

Read this next: How to Protect Your Mental Health During the COVID-19 Pandemic

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