Naps
A Nap is a short period of sleep usually taken during the day (mid-day). Remember how much you hated taking naps when you were younger? Well, naps are said to be a child's worst enemy but an adult's best friend. A great nap can turn your day around, making you more productive, and even improve the quality...
Pre and Probiotics
Prebiotics are a kind of fiber that the human body can't digest. They are food for probiotics. On the other hand, probiotics are small living organisms, including yeast and bacteria. They both assist the body in building and sustaining a healthy colony of bacteria as well as other microorganisms.These food supplements help...
Natural Menstrual Cramps
Many women are all too familiar with the pain and discomfort that can coincide with the beginning of their monthly menstrual cycles. This pain and discomfort can range from a mild annoyance to debilitating cramps that may even leave you bedridden. Fortunately, relief can be gained from a variety of home remedies.Drink Lots...
Repetitive Motion Injuries
While many people tend to associate the idea of work injuries with one-time events such as falls or sprains, a great number of people suffer from repetitive motion injuries that set in overtime. If you’re not sure what these injuries and their symptoms are, then read on for some valuable information and ideas about how to protect...
Lemon Water
Lemon water isn't just an energizing drink to consume while in the restaurant. There are several health benefits included in a glass of lemon water.For instance, lemon water 'has' helped people with their diet, but not necessarily for anything the lemon is doing, but -because the lemon made the person drink more...
Sugar and Weight loss
I'm like everyone else, I thought fat was what made me fat…but sugar fooled us all- Sugar and weight loss have nothing to do with each other. For years, the Sugar Industry, medical professionals, the government, and so-called independent researchers have told people that fat was making people obese. These findings led to low-fat...
Man Boobs
Man boobs are awkward, they give a man a lack of confidence and low self-esteem. The medical term for man boobs is Gynecomastia. The Mayo Clinic explains Man boobs are swelling of the breast tissue in boys or men, caused by an imbalance of the hormones estrogen and testosterone. Gynecomastia can affect one or both breasts, sometimes...
Genetic expression is a prominent and on-going field of study within the scientific community. The more knowledge scientists acquire, the more they can help advance the health of humanity.Many variables contribute to gene expression. Read on to learn more about three things that can impact genetic expression.DNA Transcription
A tonsillectomy occurs when a surgeon removes a pair of glands called the tonsils, which are found on either side of the throat at the back of the mouth. The operation used to be almost a rite of passage for young children but is somewhat less common now. The tonsils are part of the body’s immune system...
There is no more vital substance on this planet than water. In fact, approximately 71 percent of the earth's surface is covered by water. Our bodies are 60 percent water and our blood is 90 percent water. No question about it, we need water to stay alive and for our bodies to function properly. 

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