Gut Bacteria Whole Body Health
Over the course of 10 years, I have taken a Probiotic tablet for good gut bacteria. Sometimes I've gone on yogurt sprees for a few weeks until I read about how much sugar is in yogurt. Sometimes its fermented foods for a week or two.But I have to admit I am conscious...
Sugar is the Enemy
We've all been lied too…Sugar is the enemy…For years, decades or longer health officials, the government, and so-called independent researchers have told people to avoid fats to avoid carbs.This led to a new industry of low-fat foods and drinks. Also 0 Carb food and beverages, but we are finally figuring out with new research that the culprit...
Cardio on the Treadmill
'Cardio' is a term used to refer generally to exercise that increase and improve cardiovascular indexes like heart rate and blood pressure. Aside from the fact that cardio activities help to achieve good body fitness count, medics also regularly recommend Cardio for people living with heart-related health conditions.I do it most days,...
Magnesium
Magnesium plays an essential part in more than 350 reactions in our body. I was reading through some health articles, and Magnesium benefits kept coming up in my reading. So I decided to give it a try I went on to Amazon and read a ton of reviews on the spray-on Magnesium.To...
The practice of dentistry is one of the oldest areas of healthcare. While society has come a long way since the use of manure poultices for toothaches and wooden teeth, some dental procedures and treatments are done without enough evidence to show whether or not they are a good choice for a certain patient. Evidence-based dentistry is...
Sinuses
Many people suffer from sinus infections, but you may have questions about what sinuses are and why you have them. Most importantly, how do you take care of them to keep those infections at bay?  What Are Sinuses?Your sinuses are hollowed-out cavities in your skull that are all interconnected. You...
Vegan Diet and Health
Have you ever thought about replacing your regular breakfast of bacon and eggs with only fruit and vegetables?While most individuals cannot go a day without consuming meat, a real vegetarian would enlighten you on why it is better and preferable to make the switch.Millions of individuals across...
Detoxify
I have detoxed a few times in my life, mostly from feeling full for days on end. The feeling of never getting all of the waste out of the body sucks. I've also detoxed to prepare for a medical procedure (Colonoscopy), not a detox I can recommend.
Vacations and your health
Taking a vacation has a whole lot of positive effects and benefits. We all know the stress of the daily grind of work. For most the routine can become very overwhelming.Many times, the stress from these activities can take their toll on our overall health and wellness. Studies confirm that a...
Social Media and your health
Why do people turn to social media as a means of communication? Do they use it to increase business? Do they use it to develop new relationships? Do they do it because it feels good?The answer is that they do it for all of the reasons mentioned above. It has been discovered that...

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