Carbohydrates are not the Problem
Are Carbohydrates good for us- YES!. For years, my father read heavily about how to stay healthy for himself and his family. My mother had been diagnosed with cancer, and I'm sure this had something to do with it. Back then, about 15 years ago, the argument was being made that Carbohydrates were...
Gut Bacteria Whole Body Health
Over the course of 10 years, I have taken a Probiotic tablet for good gut bacteria. Sometimes I've gone on yogurt sprees for a few weeks until I read about how much sugar is in yogurt. Sometimes its fermented foods for a week or two. But I have to admit I am conscious...
Sugar is the Enemy
We've all been lied too…Sugar is the enemy…For years, decades or longer health officials, the government, and so-called independent researchers have told people to avoid fats to avoid carbs.This led to a new industry of low-fat foods and drinks. Also 0 Carb food and beverages, but we are finally figuring out with new research that the culprit...
Cardio on the Treadmill
'Cardio' is a term used to refer generally to exercise that increase and improve cardiovascular indexes like heart rate and blood pressure. Aside from the fact that cardio activities help to achieve good body fitness count, medics also regularly recommend Cardio for people living with heart-related health conditions. I do it most days,...
Magnesium
Magnesium plays an essential part in more than 350 reactions in our body. I was reading through some health articles, and Magnesium benefits kept coming up in my reading. So I decided to give it a try I went on to Amazon and read a ton of reviews on the spray-on Magnesium. To...

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