Inflammation
What is Inflammation? Inflammation is when the body attempts to protect or heal itself. It is the body's defense mechanism in which the body's immune system recognizes "strange organisms" (harmful stimuli, pathogens, and weak or damaged cells). It begins to respond to remove them. Inflammation can either be acute...
Magnesium
Magnesium plays an essential part in more than 350 reactions in our body. I was reading through some health articles, and Magnesium benefits kept coming up in my reading. So I decided to give it a try I went on to Amazon and read a ton of reviews on the spray-on Magnesium. To...
Man Boobs
Man boobs are awkward, they give a man a lack of confidence and low self-esteem. The medical term for man boobs is Gynecomastia. The Mayo Clinic explains Man boobs are swelling of the breast tissue in boys or men, caused by an imbalance of the hormones estrogen and testosterone. Gynecomastia can affect one or both breasts, sometimes...
Biology of Weight Loss
As people age, they find it more difficult to keep unwanted weight off, and they choose “fad” diets to shed weight quickly. However, losing weight and keeping it off is really about making a lifestyle change that includes a healthy diet and an exercise program. Lifestyle Changes for Weight Loss Do More Than Diets
HIIT Workouts
High Intensity Interval Training, easily called HIIT is the kind of training that requires you to alternate between low intensity exercises and high intensity exercises or to follow up high intensity exercises with short periods of rest.
There is no more vital substance on this planet than water. In fact, approximately 71 percent of the earth's surface is covered by water. Our bodies are 60 percent water and our blood is 90 percent water. No question about it, we need water to stay alive and for our bodies to function properly. 
Social Media and your health
Why do people turn to social media as a means of communication? Do they use it to increase business? Do they use it to develop new relationships? Do they do it because it feels good? The answer is that they do it for all of the reasons mentioned above. It has been discovered that...
Lemon Water
Lemon water isn't just an energizing drink to consume while in the restaurant. There are several health benefits included in a glass of lemon water. For instance, lemon water 'has' helped people with their diet, but not necessarily for anything the lemon is doing, but -because the lemon made the person drink more...
Migrane's Hurt
Migraine headaches are painful headaches that occur on a regular basis. Besides the pain of the headache, some people have a variety of uncomfortable symptoms, including personality changes, nausea, vomiting. and photosensitivity. Some migraine sufferers even find sounds, smells, and touch painful. Occurrence The recurrence of a migraine is different for...

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