HIIT Workouts
High Intensity Interval Training, easily called HIIT is the kind of training that requires you to alternate between low intensity exercises and high intensity exercises or to follow up high intensity exercises with short periods of rest.
Detoxify
I have detoxed a few times in my life, mostly from feeling full for days on end. The feeling of never getting all of the waste out of the body sucks. I've also detoxed to prepare for a medical procedure (Colonoscopy), not a detox I can recommend.
Social Media and your health
Why do people turn to social media as a means of communication? Do they use it to increase business? Do they use it to develop new relationships? Do they do it because it feels good? The answer is that they do it for all of the reasons mentioned above. It has been discovered that...
11 ways the Beach enhances health
"Staring at the ocean or sea changes and transforms our brain wave frequency and keeps us in a beautiful and delicate ruminative state.
Dogs and your Health
There is a reason why dogs are called man's best friend...
Natural Menstrual Cramps
Many women are all too familiar with the pain and discomfort that can coincide with the beginning of their monthly menstrual cycles. This pain and discomfort can range from a mild annoyance to debilitating cramps that may even leave you bedridden. Fortunately, relief can be gained from a variety of home remedies. Drink Lots...
Healthcare is Changing
The focus of healthcare in America is under fire now more than ever; companies are criticized for prioritizing profit over wellness, and the entry cost for reasonable care keeps many people underinsured or uninsured. Those who have coverage might be reluctant to see a doctor because they're worried about having to pay a...
Genetic expression is a prominent and on-going field of study within the scientific community. The more knowledge scientists acquire, the more they can help advance the health of humanity. Many variables contribute to gene expression. Read on to learn more about three things that can impact genetic expression. DNA Transcription
If you are suffering from a toothache, it is important to find out what is causing the pain. In some cases, the cause may be minor. In other cases, the tooth or gum could be infected. If you are suffering from a toothache, it is always best to schedule a visit with your dentist.
As great as Apple Cider Vinegar can be, it also comes with adverse effects if used wrongly or in excess concentration. Some of the side effects of ACV are even a direct reverse of the positive results it can have.

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