Keto Diet
If you've contemplated losing weight over the last four or five years you've probably heard of the Ketogenic diet. Similar to the old Atkins diet, the diet focuses on cutting carbs and eating more proteins and fats to put yourself in ketosis. I've read many articles on the keto diet over the...
Diabetes may seem like a common occurrence, but that doesn't mean this condition isn't serious. The CDC reports as of 2017 that 9.7% of US citizens have diabetes. Fortunately, the number of new cases is going down as people are becoming aware of the dangers and causes of diabetes. If you’re not familiar with the way that...
The brain is considered by many biologists and doctors to be the “last frontier” of the human body. While the processes and functions of other organs like the kidneys and lungs are mostly understood and comparatively straightforward, exactly how the brain works remain largely misunderstood by the scientific community. However, breakthroughs in how...
Lose 10 Pounds
I am doing this now, trying to lose 10 pounds. I’m in the process of cutting weight this week. To achieve my goal I’ll be doing intermittent fasting, performing high-intensity interval training, drinking a bunch of water, cutting sugar to almost zero and cutting my carbs to a minimum. Next week, I’ll update this...
Inflammation
What is Inflammation? Inflammation is when the body attempts to protect or heal itself. It is the body's defense mechanism in which the body's immune system recognizes "strange organisms" (harmful stimuli, pathogens, and weak or damaged cells). It begins to respond to remove them. Inflammation can either be acute...
Overcome an Addiction?
When someone becomes addicted to a substance, he or she is often left scrambling in the dark, wondering what to do. An addiction to alcohol or drugs isn't easy to overcome, and it is practically impossible for someone to do it on his or her own. In order to get your addiction under control,...
Dogs and your Health
There is a reason why dogs are called man's best friend...
Guide to Covid 19
The E-Healthy News Guide to Covid 19 (COVID-19) is a guide about a serious illness able to spread from an individual to an individual invisibly. The virus responsible for coronavirus is a new coronavirus first identified in an investigation of an outbreak that occurred in Wuhan, China. The virus that causes this respiratory...
11 ways the Beach enhances health
"Staring at the ocean or sea changes and transforms our brain wave frequency and keeps us in a beautiful and delicate ruminative state.
Shopping For a Cannabis Product
Cannabis products are starting to work their way into almost every consumer product industry. There are products for skincare, anxiety treatment, joint relief, relaxation, the list goes on. If you are looking to try out the amazing properties of cannabis plants, now is the time. However, you don’t want to just buy from...

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