Lose 10 Pounds
I am doing this now, trying to lose 10 pounds. I’m in the process of cutting weight this week. To achieve my goal I’ll be doing intermittent fasting, performing high-intensity interval training, drinking a bunch of water, cutting sugar to almost zero and cutting my carbs to a minimum.Next week, I’ll update this...
Marijuana CBD Oil
CBD oil is currently being celebrated as a cure-all for several conditions including autism, Parkinson's Disease, and seizure disorders, many people have jumped on the Marijuana CBD oil bandwagon.Unfortunately, while the anecdotal evidence is heartening to people suffering from conditions that modern medical treatments can seldom help, it's critically important to note that...
Migrane's Hurt
Migraine headaches are painful headaches that occur on a regular basis. Besides the pain of the headache, some people have a variety of uncomfortable symptoms, including personality changes, nausea, vomiting. and photosensitivity. Some migraine sufferers even find sounds, smells, and touch painful.OccurrenceThe recurrence of a migraine is different for...
Blood Thinning
There are quite a few ways to thin your blood. Most people thin they're blood like myself, by taking a baby aspirin daily, I've been doing this for the last 20 years. It's served me well...I haven't had a heart attack and I still do pretty strenuous exercise regime. As of resonantly, there...
Gut Bacteria Whole Body Health
Over the course of 10 years, I have taken a Probiotic tablet for good gut bacteria. Sometimes I've gone on yogurt sprees for a few weeks until I read about how much sugar is in yogurt. Sometimes its fermented foods for a week or two.But I have to admit I am conscious...
Sugar is the Enemy
We've all been lied too…Sugar is the enemy…For years, decades or longer health officials, the government, and so-called independent researchers have told people to avoid fats to avoid carbs.This led to a new industry of low-fat foods and drinks. Also 0 Carb food and beverages, but we are finally figuring out with new research that the culprit...
Cardio on the Treadmill
'Cardio' is a term used to refer generally to exercise that increase and improve cardiovascular indexes like heart rate and blood pressure. Aside from the fact that cardio activities help to achieve good body fitness count, medics also regularly recommend Cardio for people living with heart-related health conditions.I do it most days,...
Magnesium
Magnesium plays an essential part in more than 350 reactions in our body. I was reading through some health articles, and Magnesium benefits kept coming up in my reading. So I decided to give it a try I went on to Amazon and read a ton of reviews on the spray-on Magnesium.To...
The practice of dentistry is one of the oldest areas of healthcare. While society has come a long way since the use of manure poultices for toothaches and wooden teeth, some dental procedures and treatments are done without enough evidence to show whether or not they are a good choice for a certain patient. Evidence-based dentistry is...
Sinuses
Many people suffer from sinus infections, but you may have questions about what sinuses are and why you have them. Most importantly, how do you take care of them to keep those infections at bay?  What Are Sinuses?Your sinuses are hollowed-out cavities in your skull that are all interconnected. You...

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