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Sugar is the Enemy-7 Reasons Why!

Sugar is the Enemy
Sugar isn't good for your health

We’ve all been lied too…Sugar is the enemy…For years, decades or longer health officials, the government, and so-called independent researchers have told people to avoid fats to avoid carbs.
This led to a new industry of low-fat foods and drinks. Also 0 Carb food and beverages, but we are finally figuring out with new research that the culprit is really SUGAR!

Some of the adverse effects of Consuming Sugar

Sugar can cause many health complications you would really rather avoid. Contrary to some opinions that sugar is only dangerous for diabetic people, even people who have no such current health conditions can be at high health risks with high sugar consumption. Sugar is one of the leading if not the no.1 link to weight gain. Being obese is a leading cause of numerous ailments in life.

Foods with Hidden Sugars

Both added sugar and hidden sugars in foods like cereals, yogurts, crackers, alcohol mixers, instant oatmeal, Nut butter like Nutella along with Granola Bars and sauces like Barbecue and Honey Mustard. Everyone knows sugars are in your pastries and cakes and can be harmful if consumed in excess leading to a lot of health problems. The problem is the foods that the sugar is snuck into, this is where more questions need to be asked.

Common Misconceptions about Sugar

There’s a common misconception that you do not have to watch your sugar intake if you are not suffering from diabetes or high blood pressure. However, that is not always the case, and just because you do not have these medical conditions does not make it safe for you to take lots of sugar.

Sugar and Diabetics

WebMD states, “if your blood sugar stays over 240, it is too high. High blood sugar usually comes on slowly. It happens when you don’t have enough insulin in your body. High blood sugar can happen if you miss taking your diabetes medicine, eat too much, or don’t get enough exercise. Sometimes, the medicines you take for other problems may cause high blood sugar. Be sure to tell your doctor about other medicines you take”.

This could be you, even if you’re currently healthy. Whether you’re diabetic or not, whether you have lifestyle-related disorders or not, it’s probably time for you to rethink your consumption of sugar and possibly even let it go for your own sake. There are more than a thousand reasons you should reduce your sugar intake, but we will discuss just a few.

Sugar is our Enemy
Sugar isn’t good for us…

Reasons Sugar is Not Good for Your Health

It puts your liver at significant risks, every cell of our human body needs sugar. Our bodies break the foods we eat into two kinds of sugar: fructose and glucose. Glucose is the sugar that the body cells need while fructose, on the other hand, gets into the bloodstream and does not have so much importance to our bodies. Now, the liver metabolizes this fructose and converts it into glycogen which is stored and can be used at a later time by the body to fulfill energy needs. However, if the quantity of stored glycogen, as well as fructose, becomes too high in the blood, the liver turns these into fat. This will, in turn, inhibit or slow down the normal functioning of the liver. This situation can also put you at risk of the fatty liver syndrome and even cardiovascular diseases as well as diabetes complications.

Is Sugar linked to Cancer?

Sugar is linked to weight gain, one of the leading causes of cancer in people. So it’s safe to say that there is a link between Cancer and sugar. You probably already know that insulin is very vital to the regulation of cell growth. Now, high consumption of sugar can lead to elevated insulin levels, which can, in turn, put you at the risk of breast, prostate, and pancreatic cancers.

Sugar also Increases your Risk of Heart Disease

Sugar actually does have the power to damage your arteries and heart and increase your risk of heart disease or attack. Even fructose, the sugar found in fruits and honey can actually improve your LDL or bad cholesterol, increase insulin levels and blood glucose as well as also constrict your arteries. These can actually increase obesity at the abdomen as well as increase your risk of diabetes and heart diseases.

High levels of fructose in the blood can hinder the natural circulation of insulin and leptin, decreasing the quantity of those hormones circulated and increasing hunger levels by increasing the concentration of ghrelin which is the hunger hormone. This increase in hunger levels can, of course, increase your risk of obesity and make it more robust for you if you’re looking to lose some weight.

Sugar increases your hunger levels

Eating more sugar would often mean higher levels of glucose in your blood. With higher levels of glucose, your pancreas secretes more insulin to enable the glucose to get into your cells. Now, with the higher levels of insulin being emitted, the cells of your body could become immune to insulin leading to insulin resistance. Seeing as this happens when there is high glucose in the body, it could be a starter for diabetes as well as other metabolic problems.

Sugar and Alcohol Addiction

You may have noticed that people who are deep into drugs and alcohol also have an obsession with sweet foods like and junk rich in sugar like desserts and pastries. Well, the thing is, when you consume sugar, it releases the happy hormone, dopamine. This hormone is a neurotransmitter and can increase your desire for sugar, which releases the hormone as well as other addictive substances. The link is in the fact these other addictive substances like alcohol also release dopamine, which enhances mood and enables addiction.

 Sugar is the Enemy
Gummy bears are made of a lot of sugar.

Sugar and your Dental Health

Sugar is one of the biggest causes of cavities. Besides, you or someone close to you may have had the experience of toothache after chewing sweets and having remnants in your teeth. The thing is, when you do not rinse sugar remnants out of your mouth, it provides a conducive environment for harmful bacteria to live and grow.

Will Sugar Age you?

Increased sugar levels can have adverse effects on the collagen in your skin. This will naturally result in wrinkles as well as cause spots that can take away the shine of your skin and make you look older than your real age. If you want to avoid fast aging, you probably also want to cut down substantially on your intake of sugar.

Will Sugar raises your chances of Obesity?

It’s easy to link sugar and obesity. We’ve already established earlier that sugar reduces satiety and increases hunger levels. Of course, this increase in hunger levels will compel you to eat a lot more, and this can result in abdominal obesity, especially if they are carbohydrate-rich foods. This obesity can, of course, result in issues like renal disease and heart diseases.

Of course, obviously. We already noted that too much insulin in your blood can make your cells resistant to insulin. When this happens, the pancreas which secretes insulin will lose its ability to emit as much insulin as the body needs. With the less production of insulin, glucose levels get to hazardous high levels. The typical result of this situation is diabetes.

9 Ways Cardio Exercise Improves Your Health

Cardio on the Treadmill
Cardio Health for the Heart

‘Cardio’ is a term used to refer generally to exercise that increase and improve cardiovascular indexes like heart rate and blood pressure. Aside from the fact that cardio activities help to achieve good body fitness count, medics also regularly recommend Cardio for people living with heart-related health conditions.

I do it most days, either it’s Burpees, jogging with kettlebells, moving the battle rope or boxing. I have grown to like cardio, I check my Apple Watch to see how fast I got my heart beating during a workout.

I will say this about cardio though, I will not shed pounds unless it’s incorporated with a good diet. When you start working out and looking at Youtube videos for workout ideas. The person doing the video always says “Cardio will not help your shitty diet” It’s true, I was doing a ton of cardio, my heart was stronger and my body did shape up a lot better, but you will not lose weight with Cardio alone.

Cardio generally serves as both physiological and psychological therapy, improving mental as well as physical health.
The good thing is cardio activities vary in intensity and are flexible enough to be adjusted to a person’s specific needs and conditions.

This means that where health conditions require that one does not engage in overly exciting activities, there are simple cardio activities that can help people stay as fit as possible while working towards achieving healthiness.

Cardio Exercise for Heart Health

Of course, you do not have to be living with health conditions to engage in Cardio. They are as preventive as they are therapeutic, and they generally improve the way your body feels and aids their regular activities.

Cardio Workouts at Home

Most cardio exercises can be done at home as they usually do not require sophisticated gym equipment. Basically, all you’ll need is some space, a workout mat (sometimes), an outfit and perhaps a jump rope.

Being able to engage in Cardio at home encourages consistency in the process. People who workout out at home are observed to be more motivated to continue, especially when they have people who are either also working out or continually encouraging their fitness process within the home.

While carrying out cardio activities at home may appear casual, it is for most people, an effective way to stay committed (of course with several exceptions).

What are the Benefits of Cardio?

Cardio workouts are generally known to increase the heart rate and help to make your heart muscle strong. Your Heart is like the battery of a car and if the battery is dead on a car the cars not moving. If your heart is in poor condition you’re not going to be moving either. but they achieve much more than that. Below are some other benefits of Cardio:

Agility Increases with Cardio Excercise

If you have been doing Cardio for some time now, you would have noticed that you are more active and alert than you use to be when you were not exercising. Cardio helps build body agility by making the muscles and joints tart and stronger, and the mind alert and awake.

Improved Heart Health doing Cardio

People with heart-related health conditions are usually advised to take on cardio exercises (depending on the underlying cause of the situation and the ability of their bodies to bear the intensity of cardio workouts). By strengthening the heart muscles and blood vessels, Cardio improves your heart rate and helps to stabilize blood pressure.

Cardio Exercise for Weight Loss

Cardio exercises to burn body fats and calories, resulting in weight loss. It is advisable that cardio workouts are carried out for at least 30 mins a day for people who want to lose extra pounds. Perhaps you are more concerned with belly fat. It would be advisable to concentrate a bit more on cardio exercises that directly impact the stomach muscles such as sit-ups.

Reduces Risk of Diabetes and High Cholesterol

When the body is engaged in exercise, extra glucose is burned up. It is medically proven that this process alone decreases one’s chances of getting diabetes as it keeps blood sugar regulated. This also helps to reduce body resistance to insulin and helps to reduce the chances of high body cholesterol.

Cardio Exercise helps Improve Lung Health and Activity

Exercise aids better lung activity. Constant, active Cardio makes the muscles of the lungs broader and more flexible, allowing for better passage of air through the lungs. This process alone further improves the entire respiratory process as the blood can receive more oxygen for respiration.

People living with Asthma are also advised to engage in light cardio exercises more often as it improves their breathing and reduces both the risk and intensity of attacks.

Cardio Exercise Enlarges the Voice Box

This is more relatable for people who continuously engage in activities like public speaking and singing. Cardio exercises are effective in enabling voice endurance as well as achieving flexibility.

Improves Mental and Psychological Stability

If you continuously suffer from chronic mood swings and depression, try to engage more in cardio exercises. The intense activity of the body causes the release of hormones that cause mental excitement and alertness, improving one’s mood. This, in turn, helps to improve sleep for people living with insomnia, as most sleeping conditions are traceable to mental health.

Here is a Cardio Exercise List:

Squat Jumps
Lunge Jumps
On-the-spot Jogging
Forward Lunge
Space hops (also known as long jumps or space jumps)
Forward Toe Jumps
Plyometric Lunges

Is Running Cardio?

Since cardiovascular activities are generally used to refer to exercises that directly affect the heart rate among other benefits, the question would be whether running helps to achieve some of these benefits.

Running increases, the heart rate burns fat and calories, improves breathing, and causes mental excitement. So, yes, running is cardio, although most people consider it quite dull and monotonous compared to other cardio exercises. It, however, does not have to be that boring.

You can improve your running experience by listening to music while running, running in groups, or even adding a different activity like skipping to running.

Cardio Workouts at the Gym

If you prefer to workout at the gym, below are varieties of cardio activities you can also engage in.
Ellipticals are designed to make the body repeatedly move in a particular rhythm with low pressure and intensity. They are advantageous for people who may have bone conditions as they are adjustable and minimally engaging.
Stair Climbers
Stair climbers require intense body activity and are very useful for improvement of heart rate and quicker weight loss.
Stationary Cycling
This is particularly effective for building the hand and leg muscles as they apply more pressure on the knee, hip, elbow, and wrist joints. It may not be the best choice for people with not-very-good joints.
Treadmill machines make the body imitate the running process. They engage the entire body and are very advisable for faster weight loss.

Magnesium – The Wonder Ancient Health Mineral

Magnesium Periodic Table

Magnesium plays an essential part in more than 350 reactions in our body.
I was reading through some health articles, and Magnesium benefits kept coming up in my reading.
So I decided to give it a try I went on to Amazon and read a ton of reviews on the spray-on Magnesium.

To my surprise, people swore by the product, so I purchased a 10oz spray bottle and gave it a try. I train my body to stay healthy so from time to time I have areas on my body that I can try this new magic spray and find out for myself whether this is the real thing or just another health myth.

About this time my wife started using the Magnesium spray for leg cramps. She loves Magnesium sprays and lotions. We both use Magnesium for headaches and muscle strains.

Magnesium is vital for synthesizing proteins, RNA, and DNA. It also plays a crucial role in metabolism, and cells also utilize Magnesium for transporting potassium and calcium around the cell walls. Furthermore, healthy magnesium levels are considered as the keys to muscle contraction, nerve function, healthy bones, and heartbeat.

Does Magnesium help you sleep?

One of the numerous benefits associated with the use of magnesium spray is quality sleep – whether it is merely assisting you to fall asleep faster, stay asleep longer, or fight recurring insomnia.

But, purchasers of Magnesium sprays keep asking the question, “Will using Magnesium spray help me sleep?” In order not to create unreasonable expectations we just say “Yes, magnesium sprays will help you sleep,”

That is not to say that it would totally heal whatsoever might be the leading cause of the sleep disorders, but its importance for a beauty night’s sleep is so vital that it would most certainly provide a helping hand.

How does Magnesium spray help with insomnia?

Though we have praised magnesium sprays as an unending pack of energy, with a “zing” that lasts longer than a cup of Jin, that the same bundle of energy is responsible for assisting your body transit into a peaceful and restful state.

Just like how parents would start preparing kids for bedtime with a warm bath, and with sleeping them in their pajamas to reading bedtime stories for them, Magnesium sprays also assist in triggering a series of events which start a different wind-downs in preparation and readiness for the forthcoming hours of beauty sleeps.

Magnesium rich foods

Magnesium hands are in almost every nook and cranny whenever it concerns the biological functions of your body. In the case of quality sleep, it is the main ingredient in muscle relaxation.

It has another neuroprotective effect, which is entirely essential for each and every stage when it comes to sleep. In slowing down metabolic processes and reducing brain temperature as the body tries to fix daily damages during different sleep cycles, and assist in regulating core hormones that are responsible for not just helping you to fall asleep, but also keeps you asleep.

What to know about Magnesium lotions

After a careful and thorough investigation, we were able to come up with the following good magnesium lotions:
Ancient Minerals Magnesium lotion
The sleep benefits of hydrating melatonin mixed with Magnesium, lactobacillus, ultra MSM, and Shea butter components. A skin-nourishing, fragrance-free moisturizing magnesium lotion with certified natural oils which are suitable for both men and women. Ancient Minerals lotion is skin safe, non-habit forming, and speedily absorb for use on hands, body, legs, and arms. Increased levels of Magnesium can assist in better sleep cycles, relief for a sore muscle, enhanced skin elasticity, and twitchy leg syndrome.

Life-Flo Magnesium Lotion
Life-Flo Magnesium Lotion is Magnesium gotten from unpolluted underground Zechstein seabed within the Netherlands. Message this lotion into your joints and muscles to assist in refreshing and relaxing your body after a hectic day. The Life-Flo Magnesium Lotion is also suitable for daily workout sessions, it also features maximum absorption, and its coconut oil and Shea butter allow for optimum mineral absorption.

Fast Pain Relief Magnesium Lotion
The Fast Pain Relief Magnesium Lotion can be used for muscle spasms, aches, menstrual cramps and also for calming restless legs. Most people successfully utilize this lotion for sleep disorders. This lotion also improves skin, hair, teeth, gums, nails, and also helps vital organs avoid fatigue stimulated by the body under-functioning.

What are the Magnesium Cream benefits

Whenever magnesium products are applied to your body, they search for skin oils to support absorption into the skin. For the Magnesium to be appropriately absorbed, there need to be a particular lipids proportions on the skin.

For individuals with drier skin and fewer fats, absorption might be challenging, and your magnesium cream might remain on the skin surface; thus the remedy for those people with dry skins, is a vibrant and reliable magnesium cream. A magnesium cream contains other organic ingredients to help in sinking in and contributing to the regeneration and healing of the skin.

Others benefits of Magnesium creams include:

Relieve stress – Magnesium is renowned for its ability to promoting relaxation, and magnesium lotions and creams are not exceptions. They can also help in relieving nervous tension, stress, and mild anxiety.

Reduce the occurrence of Migraines – Most times, migraines could be left uncontrolled and mismanaged; this is where a Magnesium cream will come in, as it helps in managing migraines.

Treat slight skin issues – Buy magnesium creams with all amount of confidence whenever you have scratches, wounds, abrasions, cuts, and bruises.

Allergies Management – Whether you have had allergies all through your life or they only appear at specific times, you will want to ensure they are adequately managed. Magnesium cream is an excellent tool you can use in combating allergies and relieving symptoms.

Magnesium Powders – do they work?

Magnesium powder can help in increasing magnesium levels, particularly those taking the forms of magnesium citrate, aspartate, chloride, and lactate. A 2012 study in the United States Journal of Medical Nutrition revealed that individuals who always make use of magnesium powder usually get more than the proper daily amount.

The average daily amount of magnesium intake ranges from 310 milligrams to 410 milligrams, thus with regards to gender or age. Apart from magnesium powder, a vibrant and healthy diet could also provide Magnesium. Nuts, whole grains, dark green vegetables, meat, legumes, and several fruits consist of necessary amounts of Magnesium which can also act as magnesium powder.

To provide an answer to the question, Yes! Magnesium powder work and can help in treating magnesium deficiencies; however; studies also reveal that getting Magnesium more than the essential minimum will also assist certain conditions.

Various long-term research has discovered a correlation existing between higher magnesium levels and a lower risk of heart attacks, ischemic heart attacks, and sudden cardiac deaths. Magnesium powder might also assist in preventing stroke.

Analysis from seven different studies consisting of more than 250,000 people revealed that an additional milligram of Magnesium per day could reduce an individual’s risk and vulnerability to stroke by 9 percent.
Magnesium powder also helps in lowering blood pressure; however; just a little bit.

What is Calcium Magnesium?

Calcium magnesium is a nutritious supplement that mixes calcium acid and Magnesium. Calcium magnesium is considered vital for good health since deficiencies could lead to several life-threatening health issues. Calcium magnesium supplements could be a good option for those people who do not get sufficient calcium through their usual dietary intake.

Calcium is considered essential for muscles and bones healthy. Furthermore, it supports appropriate nerve function and could assist endure blood clots suitably.

Evidence-Based Dentistry is a New Thing and It’s Going to Change Everything


The practice of dentistry is one of the oldest areas of healthcare. While society has come a long way since the use of manure poultices for toothaches and wooden teeth, some dental procedures and treatments are done without enough evidence to show whether or not they are a good choice for a certain patient. Evidence-based dentistry is a newer way of doing things. It involves providing the dentist with plenty of data-based evidence about best practices, research, evaluation and patient care.

What is Evidence-Based Dentistry?

According to the Detroit Dental Society, evidence-based dentistry integrates three approaches to clinical practice. Those three approaches include the best scientific evidence, the dentist’s personal expertise, and the patient’s needs and preferences. The goal is for the dentist to give the patient information so that they can make informed decisions about their oral healthcare services. The overall mission of evidence-based dentistry is to improve oral healthcare services to individuals and society as a whole. One difference in evidence-based dentistry, according to Dentistry IQ, is that it requires dental hygienists to stay up-to-date on their continuing education credits and current with new types of treatment and dentistry products. It also involves the development of guidelines that clear up confusing questions in dentistry, such as the benefits of fluoride treatments for adults who are prone to cavities. The proactive aspect of evidence-based dentistry also requires the dentist or hygienist to take an active approach in reviewing the literature of dental care studies, treatments and products in scientific journals.

What Does it Mean for the Future of Dental Care?

According to Baucum Family Dentristry, combining the expertise of researchers with dentists, new, far more efficient treatments are being introduced. This will make the conventional practices we use now obsolete. For patients, this means a few things. They may have to get used to different procedures or methods when visiting the dentist. They may also have to answer more questions about the medications they take, their family history and their own medical history. In the end, the result will be care that is more tailored to the individual and grounded in well-done, peer-reviewed research studies on oral health and dentistry.

Using a science-based approach to oral healthcare helps ensure that patients receive the appropriate treatment based on their situation. Evidence-based dentistry also includes the patient as a partner in their oral healthcare plan. By relying on this type of a method of practicing dentistry, dentists can deliver modern and effective oral healthcare services to all of their patients.

Keeping up with your dental health is important, but don’t forget to take care of the rest of your body! Check out these ways you can get the most out of your healthcare!

Sinuses: What Are They, Why Do You Have Them, and How Can You Take Care of Them?


Many people suffer from sinus infections, but you may have questions about what sinuses are and why you have them. Most importantly, how do you take care of them to keep those infections at bay?  

What Are Sinuses?

Your sinuses are hollowed-out cavities in your skull that are all interconnected. You have four sinus cavities: 

  • The maxillary sinuses, which are located in your cheekbones 
  • The ethmoid sinuses, which are found between your eyes 
  • The sphenoid sinuses, which rest behind your nose 
  • The frontal sinuses, which are found behind the bridges of your brows 

Each of these sinuses is lined with soft tissue called mucosa. According to Advil, your sinuses drain through the “middle meatus,” a small pathway that leads from your sinus cavities to your nose. When your sinuses are working as intended, they will be filled only with air and a small amount of mucus. 

What Roles Do They Play?

Not much is known about why we have sinuses, but experts have several theories. As we breathe in, they add humidity to the air. They can also aid in speech. 

The sinuses can also help protect your nose. When they drain into your nasal cavity, the mucus keeps your nose moist and sweeps away bacteria and dust.

While the positive effects of sinuses are not well-known, many people have experienced distressing problems with their sinus cavities. According to Crossroads, sinus infections often cause people to experience a level of misery on par with other chronic conditions, and chronic conditions can severely harm quality of life in many individuals. 

Common Conditions That Affect the Sinuses

Several conditions can affect the sinuses. According to Pacific Neuroscience Institute, conditions such as a deviated septum and turbinate hypertrophy can block airflow to the sinuses by affecting the location and size of the septum. The septum is the cartilage that runs through the center of the nose, separating the nostrils.

Hay fever, an allergic reaction to airborne allergens, like pollen and pet dander, can cause the sinuses to overreact, resulting in itching and sneezing.

The most well-known condition that affects the sinuses is a sinus infection, which can be acute, lasting up to four weeks, or chronic, lasting several weeks or longer. According to Dr. Douglas Dedo, sinus infections, also known as sinusitis, can be caused by viruses, bacteria, fungi, environmental pollutants and smoking. 

Analgesic medications and hot towel therapy often provide sinus relief. To prevent sinus infections, promote drainage. Stay hydrated, and keep your nose moist with nasal saline sprays. Breathe in steam throughout the day, and avoid smoke and pollution. 

While sinus problems are distressing, there are ways you can work to prevent infections and find relief when they strike. Properly functioning sinuses drain into your nose, so remember to promote drainage and avoid potential irritants to manage and prevent sinus problems.

Check out these other great articles:


Vegan Diet and Health
Vegan Diet Picture

Have you ever thought about replacing your regular breakfast of bacon and eggs with only fruit and vegetables?

While most individuals cannot go a day without consuming meat, a real vegetarian would enlighten you on why it is better and preferable to make the switch.

Millions of individuals across the world are adopting a healthy lifestyle by embracing vegetarianism.

One common notion about becoming a vegan is that you will miss foods that are not part of the diet, such as meat.

However, most people who decided to start following a plant-based diet will come to find out that it is healthy and empowering instead of restrictive.

The truth is you will eat better than you did in the past and feel better as well.

Cravings for meat, fish, and dairy products will dissipate over time until they are not missed anymore.

How do Vegan Diets affect your Health?

Consuming fruits and vegetables can have several effects and benefits on your overall health.

Vegan Diet and Health

From helping in boosting brain memory to weight loss and other health benefits, becoming a vegetarian can be more beneficial to your health than you could have imagined.

Health benefits Associated with Vegan Diets:

Weight Loss

Do you follow your exercise regime and still can’t get rid of your belly fat?

This could be because of the excessive amount of saturated fat in the meat and dairy products that you intake.

Having a vegan diet can help you avoid most of the unhealthy food that triggers weight issues.

Individuals who avoid eating dairy and meat often tend to lose weight faster.

This is because of the increasing amount of fruits and vegetables in their diet, which has low calories compared to animal products, thus making you feel fulfilled and satisfied with consuming a typical meal but with fewer calories.

It is also very essential to understand that a meal or diet alone may not provide you with the weight you desire; hence exercising should also be a vital part of your diet.

However, if you are the kind of person who often gets tired and weak during the day, then you do not need to worry too much as eating fruits and vegetable help and a lot in providing your body with carbohydrates.

Carbohydrates act as the fuel our bodies need, so it will give you a positive push when trying to do some exercise.

Vegan Diets Help in Preventing Heart Diseases

The last benefit is of extreme importance as, vegan diets can help in preventing one of the deadliest diseases, heart disease.

By carefully following a vegan diet, you should be able to cut all the saturated fats and cholesterol you get from consuming meat and other animal products, thus reducing your chances and vulnerability of heart diseases.

An individual who suffers from HPB (High Blood Pressure) can also benefit from a vegan diet since, without excess saturated fats and cholesterol, arteries would not get blocked, thus allowing blood to flow freely around your body system.

Eliminates Cholesterol

Non-vegetarian food is like a storehouse of cholesterol. So, by removing cholesterol from your diet, you will be doing your heart a big favor.

This would lower your risk of acquiring cardiovascular diseases tremendously. A vegan diet can lower high blood pressure and also can keep you away from diabetes.

Lowers the Risk of Cancer

A diet rich in grains, fresh fruits, and vegetables can reduce your chances of developing colon, prostate, or breast cancer.

In a study conducted in Vietnam, it was suggested that cancer patients be offered diets rich in fruits and vegetables, and this is a means of relieving some of the most common symptoms of cancer.

It Helps in Hormonal Balance

Most animals are fed hormones to make them grow faster. Along with this, the packaged or canned meat has added chemicals to increase the shelf-life.

Intake of such hormones or chemicals can disrupt the natural hormonal balance of your body, thus the need to avoid consuming animal-based foods and switch to a vegan diet.

Increased Mobility

Nutritionists, dietitians, and health scientists are confirming the health benefits of a plant-based diet over a meat-based one.

Vegan Salad Diet for Health

Lower blood pressure, reduced risk of heart disease and cancer, and longer life spans are possible outcomes with a vegan diet.

Fewer health problems mean that one is more active and mobile and can enjoy life more fully.


Fresh fruits and vegetables can provide you with a variety of vitamins that are not found in a non-vegetarian diet.

Potassium in green leafy vegetables, magnesium in nuts, vitamin C, E and anti-oxidants found in fruits are crucial for increasing your immunity against many diseases.

Decreases Blood Sugar Levels

In case you are diabetic, then switching to vegan diets can help in giving you a remedy by reducing your blood sugar levels, thereby decreasing your intake of insulin and other types of drugs/medications for controlling diabetes.

But, it is also essential to contact your doctor first, since they own your health history, and they can also assist you in choosing a vegan diet suitable for your health and needs.

Improves Digestion

Fresh fruits and vegetables are a great source of fiber and roughage, which are very important for proper digestion.

Vegetarian diets rich in fiber contain fat burning elements, which helps in reducing weight.

However, the non-vegetarian food items have a minimal amount of fibers in them.

Prevents Some Diseases

Food poisoning by eating raw eggs or chicken infected by Salmonella is common.

There are also chances of E. coli infection, which could mess up the immune system of children and elderly people easily.

Bottom Line to Vegan Diets

Healthy eating is the key to healthy living. So, switch to vegan diets to attain a healthy lifestyle.

If you are lazy to bring about such a significant change in your life, it’s probably because you still have impotent goals.

Eating a healthy diet, reducing the risk of many diseases, and many other related reasons should be enough for you to set those goals straight.

Detoxifying your Body for Better Health

Detoxify you body for Health

What is Detoxifying your Body?

Detoxifying, also known as “cleanses,” have retained their popularity as a significant health trend for the last several years.

Devotees believe that they assist in getting rid of toxins in the body and also help in giving the digestive system some time to rest.

I have detoxed a few times in my life, mostly from feeling full for days on end. The feeling of never getting all of the waste out of the body sucks. I’ve also detoxed to prepare for a medical procedure (Colonoscopy), not a detox I can recommend.

Detoxifying gives your body a very light feeling, when done right you’ll feel like you lost 20 pounds, it’s not for everyone though. There is a lot of science out there that says they are useless. Below My researcher and I dug into the Art of the Detox…

When a person Detoxifies their body their intended outcome is to feel healthier, rejuvenated, energized, and more robust.

Having your body detoxify regularly falls under one of these three categories:
Using detoxes to replace foods and diets with liquid
Those detoxes that claim to enhance the body’s inartificial detoxification process
Detoxifying to cleanse the digestive tract through the colon

Below are some of the most popular forms or types of Detox:

Liver Detoxify

One major trend in the detox world is what is known as “liver detoxes.” The goal of liver detoxes is solely to deliver a boost to your body’s cleansing system by enhancing liver function.

While this may sound like a good idea, but it is never a good idea to consume a diet that supports a healthy liver function; you do not need to detoxify your liver, our bodies are great at detoxifying itself- especially your liver.

Food Restriction Detoxify

Another type of Detox is those which restrict some particular foods and food groups as a means for flushing toxins out of the body, thus improving overall health.

Eliminating or limiting certain foods and food groups in your diet could be quite helpful under specific circumstances and if it is done the right way.
Lots of people benefit from detoxifying with food restriction cleanses, since it helps in removing food groups which might cause them major discomforts, such as dairy, gluten or processed foods.

However, the secret is to be very strategic in your food restriction, you still want to get the good nutritious foods that make you healthy but eliminating processed foods is good for your body and overall health.

Smoothie or Juice Detoxify

These liquid-only detoxes that are undoubtedly the most renowned, swap solid foods with a collection of vegetable and fruit-based smoothies or juices.

Usually, smoothies and juice cleanse last anywhere between 4 and 22 days, though most individuals go much longer.
There are several companies and vendors out there that sell these types of cleanses or detoxes. You could as well purchase smoothies and juices from a specialized vendor or store or make them at home.

 Detoxifying juices for your detox
Detoxifying Juices for your cleanse…

Drinking vegetable and fruit-based juices, as long as they are fresh and smoothies could undoubtedly be healthy. These juices and drinks are typically jam-packed with essential nutrients, specifically if they contain more veggies, and can be great additions to your diet.

The Health Benefits of Detoxifying

If you didn’t already know a Detox can change things in your life and improve your overall health, here are a few health benefits of having your body detoxify or cleansed:

Decrease Allergenic Response

Did you know that most environmental and seasonal allergies are in some way related to an uncovered food allergy? By ridding the system of the stored food it couldn’t process, you give your body a chance to breathe easier and return to its average ability to transform the environment without any side effect.

Improve Digestion

Whether its parasites or candida, IBS, constipation or gas, Detox gets to the root of why your food isn’t being metabolized properly. Detox releases blockages in the system and notifies the digestive tract so it can heal itself, and perform its job even better. Lots of people detoxify with Apple Cider Vinegar, people swear by its digestive properties

Improve Sleep

Helping your body detoxify improves sleep in several ways: removing toxins, killing parasites that are most active at night, preventing you from sleep, and breaking late night food addictions.

By improving sleep, you get more energy, thus making you more effective in your working life.

Helps in Weight Loss

Whether it’s the last five pounds or the first five, Detoxifying can break through the stuck points, and get you on track faster and with other more significant health benefits than any other diet around.

Increase Energy and Vitality

I wish you could experience more passion and pleasure? Have more natural power? With fewer toxins and free-radicals roaming around your system, you can. These things harm the delicate hormonal balance that controls our moods and libido. Want more energy? Then a detox is what you need.

Resolve Skin Issues

Did you know the health of the skin begins in the liver? And the liver is the major detoxification organ in the body? If your liver can’t handle it, it will show up in your skin. Decreasing the embarrassment of acne, and balancing rosacea, eczema and psoriasis are all possible once you’ve cleansed.

The Negative Effects of Detoxifying your Body


By detoxifying your body, you are altering a lifestyle that you may have since childhood; or you may have habits of frequent dining at fast food restaurants and drinking ten cans of soft drinks a day.

These patterns are hard to change because they provide comfort to you, thus trying to change them may result in significant headaches. Eating hamburgers and drinking soda are often associated with family bonding moments.

Detoxifying your body is great for your digestion...
Detoxify for a happy belly…

Constipation or Diarrhea.

Your body will typically undergo an adjustment process because you have changed your eating and drinking habits. Since you will be ingesting more fiber-rich foods and imbibing more liquids, these side effects are typical responses of your body’s natural waste disposal systems.

For those individuals who often inject large amounts of fiber and fail to match this with a corresponding number of fluids, constipation occurs. Severe diarrhea could also result from Detox, and this could lead to a loss of electrolytes, thus leaving your body dehydrated.


You are not allowed to eat all kinds of meat products during the detox period. You are also required to reduce bread and dairy products. The result may be a slower heart rate and lowered energy level.

Skin Eruptions

Thankfully, this effect is among rare ones. Depending on your skin type, detoxification may cause your acne to become full-blown acne or your skin may form some zits

Thus, because of the side effects associated with having your body detoxifying or cleansing, you can also try the following options to support/enhance your health:
Drinking enough water during the day.
Eating diets high in insoluble and soluble fiber.
Adding more raw vegetables and fruits into your diet, that could help with digestion.
Staying away from highly-processed foods.
Making out time to relax and rest.
Practice meditation and deep breathing

How a Vacation Affects Our Health

Vacations and your health
Vacations help your health

Taking a vacation has a whole lot of positive effects and benefits. We all know the stress of the daily grind of work. For most the routine can become very overwhelming.

Many times, the stress from these activities can take their toll on our overall health and wellness. Studies confirm that a lot of people do not take as many days off work as their bodies require.

Apart from the fact that so many employers don’t offer days of paid leave to their employees, several workers who are privileged to get these days off do not even use all of the day’s of vacation.

Contrary to popular beliefs, many people think that taking time off work will lead to lower output and goal setting, but the opposite is true.

While it may sound counter-intuitive to say that days off work will enhance productivity, this is actually the truth and a lot of studies back this fact.

There are many reasons why taking a vacation should totally be on your to-do. As a matter of fact, most of the benefits that come with taking a vacation actually remain with you long after you have returned to work and your regular routine. This article will tell you some of the reasons you need to be planning a vacation now!

Why vacations are good for our health

As we already noted, holidays offer a lot of health benefits to the body, protecting our overall well-being. Let’s take a look at some of those benefits.

Heart health:

Good cardiovascular health is one of many benefits of taking a vacation. Extended periods of work without the vacation, especially for years on in, have been linked to heart disease.

Men and women who rarely go on vacations are at a much higher risk of developing a heart attack or die from a coronary related issue than those who take at least a week off each year.

Stress-related problems that come from too much work and not enough vacation can have very adverse effects on the heart- leading to the risk that includes death.

Vacations and your Health
Vacations either at the beach or the mountains are good for you…

Taking a vacation from time to time and resting from work will significantly reduce stress and protect the health of your heart. If you aren’t thinking about anything else, think about the fact that most of the time, the first symptom of heart disease can be deadly.

Mental Health:

Constant exposure to the stress hormone called Cortisol can cause the structure of the brain to alter. This has a very high capacity to lead to issues like depression.

Removing yourself from work and the mental and physical stress that comes with work enables proper relaxation. The serenity you feel from taking time away from the importance of practice helps your body as well as your mind to heal, reducing the risks of anxiety and depression.

Besides, removing yourself entirely from the environment of work can help your account and refocus. Besides, the anticipation of vacation and doing something fun can simply just make you happy.

The excitement that comes with looking forward to a fun time away from work releases the dopamine hormones that make you feel good. Just before you lose your mind, you should be thinking of packing a bag.

Physical Energy

Taking a break and going on a vacation can also help to heal your body. Taking time off to rest can help your body recuperate from stress and increase your energy levels by restocking.

As a vacation helps to reduce your exposure to the stress hormone, Cortisol, your body rests from all the adverse effects of stress and allows your body to recharge for vitality.

Almost every worker has undoubtedly experienced some sort of physical pain (back pain, wrist pain, shoulder pains, and even headaches) as a result of the stress of work.

Worse still, these pains could go on for a long time due to consistent physical activities at work. Some time off that job can help your body regain vitality.

Why Vacations are Important for Employees

Many people in the corporate world undermine the essence of a vacation to the economy and overall productivity.

A lot of people think that taking time off to go on a vacation is a waste of productive time. However, the reverse is actually the case. Taking time off work to vacation can have a lot of positive effects on your overall productivity at work.

Here’s why you need to pause work and get a vacation for your career’s sake.

Improved productivity levels

The truth is working for days and weeks and months on end can get anyone bogged down. If you do not take a break, from your daily routine, your body is going to get tired and soon, your mind too will.

When this happens, your capacity to be highly productive will natural dwindle. Of course, you need your mind and body alert and in good shape to be able to get good work.

What this means is that you need to honor the body and mind the well-deserved rest to recover and hence, improve your ability to be productive.

Vacation and your Health
Vacations at the beach for your health.

Creativity and a fresh perspective

When your mind gets too used to carrying out the same routine every day, we already noted that it will get tired.

This stops your ability to put in the mental effort required to come up with new ways to achieve results.
Besides, being in an entirely different environment for a while will allow you to look at things from a fresh perspective, which will, in turn, boost your creativity and input at work.

A vacation will help to improve your mood: Stress and a lot of pressure can make you very irritable without you even realizing it. Irritability can take its toll on your job and also the way you relate to clients.

Taking a break from work and throwing away all the work pressure for a while will help to significantly improve your mood and make you a more pleasant person to be around.

Why Vacations are Important for Employers

Vacations also offer a lot of economic benefits which employers should keep in mind. As we’ve mentioned before, some people might think it is counter-intuitive to expect that days off work will boost results at the company, but this isn’t the case.

On the contrary, granting leaves can have very positive results. As an employer, letting your staff get some rest has a lot of benefits for your company. Let’s take a look.

Your employees are less likely to burn out when they get needed rest. Some employers might think that keeping their employees working all of the time will bring in more productivity and income, but the opposite of this is likely to be the result of not letting your staff rest.

When your staff is overworked, they will burn because they’re human. The immediate effect of this is that their productivity levels will drop and their willingness to put in their best will naturally ebb.

When your staff is too stressed to give their best, it will tell on your returns.

Vacations reduce the risk of fraud or getting cheated by an employee. Giving every one of your staff time off allows you to carefully analyze the role of each employee when they’re away.

Typically, if anyone of your staff is carrying out an embezzlement scheme, they will resist a leave. These kinds of situations allow you to know just what is going on and who’s behind what.

Giving Your Staff Time Off

It allows you to analyze how well a particular staff has been doing on a job. With another of your team now temporarily handling the position of a current vacationer, you can measure the degree of the vacationer’s productivity as against that of the employee currently handling the office.

Granting your staff days off work generally boosts the morale at the workplace. Giving your staff days of leave allows them to spend time on themselves, which enables them to rest and refresh.

This will naturally create a workspace full of happier people who are willing to give their best. As we’ve already noted, a vacation reduces stress levels and boosts happiness and a good mood.

The truth is, the better the atmosphere around the building, the better the productivity you can expect.

Other Benefits of Having a Vacation

Apart from health benefits and work benefited, vacation comes with several other desirable benefits which we are now going to look at.
A vacation can help improve your relationship or marriage. Studies have shown that couples who take time off together tend to be more satisfied with their relationships.

The truth is, vacations provide an excellent opportunity to spend quality time together and bond. With the hassles of work getting in your way just about every other day, it can be easy to slip into that place where you no longer pay sufficient attention to your relationship.

Getting a vacation together can help you rebuild and refresh your relationship through bonding time. Also, a vacation allows you to create new memories you can always look back on.

Vacations also help to increase closeness in the family as a whole. Generally, taking time off together allows you to catch up on anything you might have missed in the life of your partner, children, or even parents.

You can easily use vacation time to make up for the days when you may not have been able to be very present for your loved ones.

Whether you’re taking time off with your parents, your partner, your kids, or your siblings, a vacation is always an excellent opportunity to rekindle relationship bonds and create fun memories.

Vacations and Health on the Mountains
Vacations and health…more than laying around…

Vacation Statistics

Compared to employees in some other nations, Americans take a lot fewer days off work for vacation. The main reason for this significant difference is the fact that American companies offer fewer days for leave or vacation.

The Bureau of Labor Statistics shows that 76 percent of workers in the private industry get paid days of vacation. These workers make up 84.7 percent of the entire workforce. By the end of one year of being engaged, these workers had received an average of 10 days of paid vacation.

As the years of employment in a particular organization pass, this number has been noted to increase modesty. As of 2017, on the average, a worker who had been with a company for five years had been given 15 days of vacation while the worker with up to twenty years at a particular company had been granted 20 days of paid leave.

Besides, a study from the U. S Travel Association’s project, Time Off showed that 52 percent of Americans who were granted vacation days in 2017 didn’t use all of the days they had been given.

Between 1976 and 2000, the average played America took more than 20 days off work for a vacation. However, since 2000, more and more workers are taking fewer days off work. As of 2015, American employees took an average of just 16 days off work.

This goes to show that the culture of taking time off work to vacation has been slowly and consistently eroding.

In some countries, governments ensure that workers get paid time off work. Such countries as France and Asia. Austrian employees typically get 25 days of annual leave with pay in addition to 13 paid public holidays.

However, the United States happens to be one of 13 countries in the world where days of paid vacation are not guaranteed.

It turns out the United States is the only advanced economy in the world that does not ensure its workers get paid days of vacation. So far, businesses and companies have been allowed to power to offer paid leave to their workers voluntarily.

However, this has not worked very well as so many Americans still do not get days off with paid leave.

How Social Media Plays On Your Health

Social Media and your health
Social Media and your health

Why do people turn to social media as a means of communication? Do they use it to increase business? Do they use it to develop new relationships? Do they do it because it feels good?

The answer is that they do it for all of the reasons mentioned above. It has been discovered that utilizing social media frequently is indeed good for your health.

This conclusion is based on scientific evidence and the fact that the body goes through some positive and beneficial changes as a result of using social media.

A release of the hormone- Oxytocin is the hormone that causes a pregnant woman to go into labor and to deliver a baby and which also fosters an unbreakable bond between mother and child.

When oxytocin is present, it might cause behavior, which is bonding and positive. The release of oxytocin also causes people to feel content and affectionate, thus making you more calming and loving.

Social Media and your Health
Social Media plays on your Health

Oxytocin and Social Media

Social media has, to a great extent, replaced the usual face-to-face interactions we usually have with people.

People are communicating more and more online through various social media channels than in face-to-face conversations. Several studies have concluded that oxytocin is released whenever we engage in social media activities.

People tend to become extremely happy by building and maintaining healthy online relationships, thus allowing them to enjoy good health (both mentally and physically).

The result of this is better quality and longer lifespan. All human beings have a need to communicate with other human beings, which is the main aim of social networking.

Scientific research suggests, whenever oxytocin is released within the body, the feelings of satisfaction and trust increase and discomfort and fear decrease.

Below are some of the benefits that social media plays in your health:

Longer and Happier Life

The feeling of being connected to other people generally results in longer and happier lives for all involved. Various social media websites like Twitter and Facebook create good connections among people, which may be impossible offline.

Being connected online helps in making social media users feel less personally isolated, thus allowing them to be happy, which in turn leads to a longer lifespan.

Helps in Fighting off Depression

Most times, when you are feeling down, the last thing you will want to do is communicate with friends on social media. Research from the journal of Mood, Memory & Mind reveals that connecting with other people on social media helps in improving your mood and fighting off depression.

When it concerns socializing, social media has a more impact than face-to-face interactions.

More Beauty Sleep

Are you having trouble sleeping? Studies from the University of Texas discovered that individuals who are rarely using social media platforms experience more nighttime disruptions and restlessness, even though they aren’t fully aware of their feelings of isolation. The more people connect with others via social media, the better nighttime sleep they get.

Enhances your Brain

Actively socializing via social media helps in delaying memory loss as we grow older, according to research from the U.S Journal of Human Health. Active social media relationships can help in preserving our brain health, as social media connections help in keeping us mentally engaged.


It is difficult to find an individual who isn’t on social media. Though Facebook and Instagram can indeed be fun, they could also come with some adverse health impacts on the people who use them regularly.

Specific social media habits could be harmful and dangerous for your health; thus it is essential always to ensure you use these social media platforms in a way that is beneficial to your health.

“When used for good, social media can be a wonderful tool,” says relationship expert April Masini over email. “However, it can also be used in ways that are not healthy.

For example, social media could become an element for addictions. Individuals essentially get attached to social media, and this can interfere with their health, their relationships, and their work.

Social Media effects on your health
Does Social Media effect our health?

They become extremely obsessed.” Below are some of how social media can be corrupt for your health:

Social Anxiety

We utilize social media intending to stay connected with people, but, it does not have the same properties as facial communication, which humans need. For those people who are prone to social anxiety, getting too addicted to social media could make you even more anxious, particularly when confronted with facial interactions.

As hooking up and communicating behind your computer screen gets more frequent, facial interactions may become a scary thing for most people.

It Affects Healthy Eating

Becoming addicted to social media can deprive you of good meal times. Most people always reply to tweets and go through comments on their posts, even while eating.

This can divert your attention from the food, thus decreasing your appetite. The impact of this is that you will hardly get to eat healthily because your attention is focused on social media. Poor dieting can lead to different health problems.

Could Lead to Car Accidents

Twenty-six percent of all car accidents are as a result of cell phone usage and distraction while driving, according to the American National Safety Council.

Those likes can wait, it isn’t only about texting and driving, but also being able to concentrate while doing so. Most social media addicts tend to get involved in a car, bike, and even home accidents due to spending too much time texting and conversing on social media.

It Delays the Release of Melatonin

It’s not uncommon to play on your computer or your phone before going to bed; however, the radiance from your cell phone and computer could disrupt sleep, according to a study by WebMD.

The brightness from your cellphone delays the release of melatonin, the sleep-inducing hormone, which helps in regulating your wake and sleep cycle.


Hopefully, with all the information provided in this article, we now know how to go about safely using social media. It is essential you don’t get addicted, due to the negative health impacts that come with getting addicted to social media. It is advisable you use it the right way to stay safe and healthy.

Non-Profit work, is it good for your health?

non-profits and your health
NGO's do tough work Non-profit work and your health

A non-profit organization and its volunteers live a life that helps people to change their way of life and live healthy more substantial lives. The lifestyle in most cases helps the workers to reduce stress, improve their emotional wellbeing, and physical health.

Non-profit organizations and charitable works are beneficial to your mental health in specific ways. It provides workers with a sense of belonging, reduces isolation and loneliness and gives an individual a sense of giving back to their communities and the world at large.

Making the world a better place is contagious, the more you do for others, the more you do for yourself. A non-profit worker always feels good if they enjoy helping others.

Getting involved and doing something for a good cause is hugely beneficial for your sense of wellbeing and as an achievement. Furthermore, non-profits help its workers to let go of feelings like anger, hostility, or aggression.

Engaging in random acts of kindness will definitely improve your mental health but can you make a living from non-profit work?

Non-profit businesses need money to stay afloat and advance their missions. There’s little chance of having a successful non-profit without developing income streams for staff and expenses.

Non-profits businesses legally raise tax-free cash to run their non-profits through, numerous creative ways. Non-profit workers will attest it may be challenging to make good money in the non-profit sector, however, it isn’t impossible; below are some tips and strategies non-profits can apply to increase the amount of money you receive for non-profit work or to apply to non-profit endeavors.

Non-profit and Health

Product Sales

Create and sell products that are related to your cause. The choices are uncountable and could range from clothes with animals baring your business logo, to other multimedia featuring lectures, webinars and digital products.

Shop around to keep your cost of production low, and make it known to any potential supplier that you are a non-profit organization since you might get a discount, which will assist in minimizing the rate at which you spend.

Making use of other local suppliers is also an excellent idea when it comes to saving cash when sourcing for products since your shipping cost can be lower.

Renting Property to Raise Funds

Generate good money from renting out your belongings as a non-profit. In most cases, that kind of income will be exempted from tax. For instance, in case you own the building which your headquarters is in, and you make up your mind to rent extra spaces out on the weekends for private or public social functions, that kind of revenue will be exempted from tax.

Non-profit art centers, museums, and performance groups often rent out their facilities, and that revenue is not only exempted from tax, but it is also essential to the sustainability of the organization.

For example, if you start a separate entity which only deals on rental facilities, instead of having all rentals linked to your non-profit business, then you would have to pay taxes on all the revenue you make.

What Does it Mean to Work for a Non-Profit?

If you love to spend your days assisting people, helping solve worldly problems in some cases, or working for a cause to improve the societal ills…. then working at a non-profit may be best for you.

Below are some things you need to know about working for a non-profit:

What does it mean to be a non-profit? A non-profit is an organization that works intending to improve the common good of society in different ways, generally through educational, charitable, religious, or scientific means.

Their defining features is that they do not distribute profits to single personals (like investors or owners); instead, they use their available revenues and income for serving the interest of the public in diverse ways.

Whenever you think of a non-profit, you may first think of soup kitchens and animal shelters; however, there are other types, of non-profits that include; advocacy groups, that work with trade associations for social change.

They offer services such as training, research as well as lobbying for the organization which they represent, such as temples and churches and other private foundations.

What types of jobs do non-profit hire for? Non-profits hire individuals to do all kinds of assignments, just like how-for-profit organizations do:

They hire individuals to do accounting, web design, management, research, administrative work, lobbying, communications, administrative work – all the same types of work which you are already used to seeing.

However, on top of all that, they also have other roles such as grant writers, fundraisers, community organizers, and volunteer coordinators.

Are non-profits staff paid? Apart from small organizations, typically a non-profit is staffed by already paid professionals. Most non-profit organizations employ volunteers along with their paid staff, but some do not use volunteer at all.

Does it mean staff doesn’t get paid in a non-profit organization? No. It is the organization that isn’t making any profit and not the team.

Do Non-Profits equal low-pay?

Because non-profits exist to improve and support the needy, it may seem contradictory to pay staff instead of helping the non-profit cause directly.

While staff help in keeping the organization operational for it to continuing its purpose, it is not an easy task determining a pay level that will attract qualified employees, while also not spending too many funds on paying salaries.

Non-profits pay scale is usually far from being high, particularly when compared to the pay level of other profit-making ventures.

Most times, although, organizations often get into trouble because individual staff members, usually the Executive Director or the CEO, are paid excessively high salary. Large scale pay typically occur in large institutions like universities or medical centers.

It is essential for non-profits to avoid underpaying or overpaying their staff. Underpaying staff may distort your ability to recruit good employees, and overpaying may get you into trouble.

What a Healthy Non-Profit looks like

A healthy non-profit is not only about endowment balances and reserves, a sophisticated accounting system or a large budget. These factors don’t always result in long-term success and proper management.

Just as your health depends on your behavior and movement, so does the financial health of a non-profit relies on the functioning of the administration – practices, and policies.

Non-Profits and your Health

Although there may be specific occasional deficits or tight cash flows, the following features will help you in determining if a non-profit will be healthy, i.e., generate more commission and cash flow: Board members appropriately understand the responsibilities and roles in financial matters

A well-considered and realistic budget is made and approved by the board.
Board and management are committed to non-profit management to operate a surplus every year.

Pros and Cons of a Non-Profit Work

Let’s talk about why non-profit work is beneficial, even though a non-profit doesn’t focus on making profits; it still has the following advantages:

Non-profits engage interesting individuals – it is usually a common misconception that a non-profit organization only settles for those employees who are ready to work for long hours but low pay.

On the contrary, these organizations typically get to select between the brightest and the best candidates and could afford to be quite picky about whosoever they decide to employ.

Existence of unparalleled growth opportunities – While four corporate employees might be assigned to a single project, one non-profit worker might himself be assigned to four different projects.

This could lead to rapid career development and diverse job responsibilities. Employees could learn skills sets faster – Non-profit sectors love a generalist. With lesser staff slots than needed for the work to be done, they search for employees to multi-task.

Due to this, non-profits offer employees the opportunity of learning new skills and gaining experience and expertise in those areas they are yet to tackle.

The universe becomes smaller – Workers at more giant profit-making corporations hardly get to interact with the management, to show what expertise, or learn from them or get reinvigorated regularly.

This isn’t the case in non-profit organizations. The structures are usually less hierarchical, and a non-profit employee could take advantage of smaller private communities.

Some of the disadvantages associated with non-profits include:
The burnout level is high
The stakes are higher
There is a continuous focus on grants and fundraising.

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