You wake up mentally ready to conquer the day but your body begs to differ. If sore, stiff muscles and a lack of energy have become constant companions, you’re probably feeling like it’s time for a change. You’re not alone. Research shows that Americans who consider themselves active only spend 11 hours on fitness...
Figuring out how to boost your running performance can be difficult at first. Should you start with your shoes? Your training regime? Your nutrition? All of these things are important, but sometimes you just need that extra kick that you can’t get somewhere else. If you are looking to push yourself to hit...
When in college, health in school was easy. Now become consumed with homework and projects. It might seem like classes take up all of your time, but there’s a lot more to keep track of. Make sure you are evaluating and attending to all your health needs. Protect your Health in School During the...
Omege-3
Omega-3 fatty acids are very important to include in your diet. Among many additional health benefits included in omega-3, omega-3 can help fight anxiety and depression, improve eye health, lower the risk of heart disease, fight inflammation and autoimmune diseases, and may improve sleep. Besides getting your omega-3 naturally through eating foods like...
A lot of people are looking to make dietary changes through plant-based meat that will benefit their health. Many of these changes can also benefit animals. Opting to avoid meat in your diet doesn’t necessarily mean you’re vegetarian or vegan, but there are health benefits that come with this change. Certain forms of meat can increase inflammation...
Abstain from Alcohol
It is true that a drink now and then won't hurt most people, but there are still many compelling reasons to abstain from it. No one ever died from not drinking an alcoholic beverage, but the reverse is not true. With that in mind, here are three reasons to avoid booze. Look Better, Feel...
Kava Roots
Kava Roots is something that can make your day, enliven your soul, and get you out of the depression effectively at no or minimal cost. In the world full of fuss, sometimes you need something magical that reduces your stress and kills the anxiety you might have encountered out of your hectic routine.
Meat Health
Is Meat Really Good For You? This question attracts a lot of controversial answers. Meat has been an integral part of the human diet for millennia. The controversy surrounding its consumption is very high, this is because different people have different ideologies as to whether meat should be consumed as food or not and...
Internet of Bodies
Sticking to a set diet and workout routine can be quite challenging when working over 30 hours a week. With some creative thinking and a lot of forethought, you can make being physically fit and eating healthy meals parts of your daily routine. Consider the following strategies to find balance in your personal and professional life.
Inflammation
What is Inflammation? Inflammation is when the body attempts to protect or heal itself. It is the body's defense mechanism in which the body's immune system recognizes "strange organisms" (harmful stimuli, pathogens, and weak or damaged cells). It begins to respond to remove them. Inflammation can either be acute...

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