Healthy Choices
Sticking to a set diet and workout routine can be quite challenging when working over 30 hours a week. With some creative thinking and a lot of forethought, you can make being physically fit and eating healthy meals parts of your daily routine. Consider the following strategies to find balance in your personal and professional life.
Exercise is important for every age group, but daily activity is especially critical to maintain good health as a senior. While many workouts are high-impact and not necessarily appropriate for the aging musculoskeletal system, there are a wide variety of healthy, low-impact workouts that seniors can enjoy.Take a look at these three...
Oh, to be a kid again. Remember playing outside, carefree with your friends? You’d stay out until dark, dreading the sound of your mother’s voice calling you inside for dinner.Those fond memories will stay with you forever, but unfortunately, today’s children no longer have the luxury of unsupervised, outside playtime. Modern-day crime...
Good WeatherMany people balk at the idea of biking to work because of the threat of inclement weather. However, with the right planning and gear, you can handle a host of weather challenges while out on the road.Although clear skies and moderate temperatures are ideal for commuting to...
Davis Goggins
Before I start this article on David Goggins I want to let people know-Goggins’ story is a mental story not a physical one...I think I'm late to the David Goggins bandwagon; it doesn't bother me. I'm just glad that I came across him on Instagram. I was wasting time-cruising through Instagram, checking out the peacocks and motivators....
Apple Watch helps your health goals
Findings of the study suggest that the behavioral technology in the Apple Watch if used the right way has all the potential of adding a year or two to your life.
Dogs and your Health
There is a reason why dogs are called man's best friend...
MARIJUANA
I've always been interested in this topic, I admit that I have smoked marijuana and trained for years now. A bit of marijuana before a workout has enabled me to exercise harder and longer and maybe even enjoy the process more.People train hard these days, and with that anxiety comes and puts a...
If you desire to lose weight, intermittent fasting for weight loss is one of the best tools out there. Research and studies have revealed that intermittent fasting has significant benefits for both your brain and your body.
HIIT Workouts
High Intensity Interval Training, easily called HIIT is the kind of training that requires you to alternate between low intensity exercises and high intensity exercises or to follow up high intensity exercises with short periods of rest.

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