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Fitness

A User Guide for Your Knees

A User Guide for Your Knees - The New York Times Sections Home Search Well |A User Guide for Your Knees Close search Site Search Navigation https://nyti.ms/2UNuCpw See next articles See previous articles Site Navigation Site Mobile…

Do Kids Belong in the Weight Room?

When it comes to kids and strength training, parents often want to know at what age their children should start lifting weights. Urban legends of stunted growth, fractured growth plates and prematurely inflated physiques have made many…