Davis Goggins
Before I start this article on David Goggins I want to let people know-Goggins’ story is a mental story not a physical one...I think I'm late to the David Goggins bandwagon; it doesn't bother me. I'm just glad that I came across him on Instagram. I was wasting time-cruising through Instagram, checking out the peacocks and motivators....
11 Ways to loss weight
THE WEIGHT LOSS INDUSTRY is a multi-billion dollar money grab. Companies like the Weight Watchers and Jenny Craig print money giving suggestions on how to lose weight with really no guarantees that any of it is going to work. This industry has a lot to do with our obsession with losing some weight.
Apple Watch helps your health goals
Findings of the study suggest that the behavioral technology in the Apple Watch if used the right way has all the potential of adding a year or two to your life.
Dogs and your Health
There is a reason why dogs are called man's best friend...
MARIJUANA
I've always been interested in this topic, I admit that I have smoked marijuana and trained for years now. A bit of marijuana before a workout has enabled me to exercise harder and longer and maybe even enjoy the process more. People train hard these days, and with that anxiety comes and puts a...
If you desire to lose weight, intermittent fasting for weight loss is one of the best tools out there. Research and studies have revealed that intermittent fasting has significant benefits for both your brain and your body.
HIIT Workouts
High Intensity Interval Training, easily called HIIT is the kind of training that requires you to alternate between low intensity exercises and high intensity exercises or to follow up high intensity exercises with short periods of rest.
Relaxation
Exercise can go a long way toward reducing or completely eliminating stress. The physical and mental impact of sticking with an exercise routine is measurable and can be experienced pretty quickly.

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