Cycling Running
For people looking to get into better shape, feel healthier, and extend their quality of life as they age, cycling and running are both great options. Science has consistently proven the benefits of extended cardiovascular exercise and both of these activities fit the bill. However, there are important differences between cycling and running...
Winter Health
Once again, winter has come to the Northern Hemisphere. Time to avoid being sick by staying warm and no need for sunscreen, right? As a matter of fact, neither a cold nor the flu comes from cold weather, and the sun is still generating ultraviolet rays no matter the time of year. However,...
Exercise Can Help Recovery
If you are recovering from an illness, the recovery process can feel like an arduous one. In some cases, someone who is suffering from or recovering from a physical illness will experience depression, which can make the process more draining. As you make progress in your recovery, exercise often can lift your mood...
Taking care of your body
Taking care of your body, it can be easy to get bogged down by the realities of life to the point that you begin to neglect your own physical health. However, you will feel much better and perform at higher levels of productivity if you make the effort to take care of your...
Healthy Choices
Sticking to a set diet and workout routine can be quite challenging when working over 30 hours a week. With some creative thinking and a lot of forethought, you can make being physically fit and eating healthy meals parts of your daily routine. Consider the following strategies to find balance in your personal and professional life.
Exercise is important for every age group, but daily activity is especially critical to maintain good health as a senior. While many workouts are high-impact and not necessarily appropriate for the aging musculoskeletal system, there are a wide variety of healthy, low-impact workouts that seniors can enjoy. Take a look at these three...
Oh, to be a kid again. Remember playing outside, carefree with your friends? You’d stay out until dark, dreading the sound of your mother’s voice calling you inside for dinner. Those fond memories will stay with you forever, but unfortunately, today’s children no longer have the luxury of unsupervised, outside playtime. Modern-day crime...
Good Weather Many people balk at the idea of biking to work because of the threat of inclement weather. However, with the right planning and gear, you can handle a host of weather challenges while out on the road. Although clear skies and moderate temperatures are ideal for commuting to...
Davis Goggins
Before I start this article on David Goggins I want to let people know-Goggins’ story is a mental story not a physical one...I think I'm late to the David Goggins bandwagon; it doesn't bother me. I'm just glad that I came across him on Instagram. I was wasting time-cruising through Instagram, checking out the peacocks and motivators....
11 Ways to loss weight
THE WEIGHT LOSS INDUSTRY is a multi-billion dollar money grab. Companies like the Weight Watchers and Jenny Craig print money giving suggestions on how to lose weight with really no guarantees that any of it is going to work. This industry has a lot to do with our obsession with losing some weight.

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