11 Ways to loss weight
THE WEIGHT LOSS INDUSTRY is a multi-billion dollar money grab. Companies like the Weight Watchers and Jenny Craig print money giving suggestions on how to lose weight with really no guarantees that any of it is going to work. This industry has a lot to do with our obsession with losing some weight.
Relaxation
Exercise can go a long way toward reducing or completely eliminating stress. The physical and mental impact of sticking with an exercise routine is measurable and can be experienced pretty quickly.
Apple Watch helps your health goals
Findings of the study suggest that the behavioral technology in the Apple Watch if used the right way has all the potential of adding a year or two to your life.
Cycling Running
For people looking to get into better shape, feel healthier, and extend their quality of life as they age, cycling and running are both great options. Science has consistently proven the benefits of extended cardiovascular exercise and both of these activities fit the bill. However, there are important differences between cycling and running...
MARIJUANA
I've always been interested in this topic, I admit that I have smoked marijuana and trained for years now. A bit of marijuana before a workout has enabled me to exercise harder and longer and maybe even enjoy the process more. People train hard these days, and with that anxiety comes and puts a...
Dogs and your Health
There is a reason why dogs are called man's best friend...
Aging doesn't have to mean slowing down, especially if you maintain good mental and physical health. But, how should you go about doing that? Experts recommend focusing on three main areas to maintain optimum health and maximize your workout's effectiveness: cardio, balance and flexibility training. By gradually improving each, you'll reap numerous benefits...
Good Weather Many people balk at the idea of biking to work because of the threat of inclement weather. However, with the right planning and gear, you can handle a host of weather challenges while out on the road. Although clear skies and moderate temperatures are ideal for commuting to...
Exercise on Diabetes
As of 2020, over 35 million Americans have diabetes and at least 88 million others have symptoms of pre-diabetes. The cumulative medical costs that are related to the chronic condition have exploded to 327 billion annually. The benefits of exercise on diabetes is immense and need to be taken seriously by millions of Americans and people worldwide.
Exercise is important for every age group, but daily activity is especially critical to maintain good health as a senior. While many workouts are high-impact and not necessarily appropriate for the aging musculoskeletal system, there are a wide variety of healthy, low-impact workouts that seniors can enjoy. Take a look at these three...

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