Apple Watch helps your health goals
Findings of the study suggest that the behavioral technology in the Apple Watch if used the right way has all the potential of adding a year or two to your life.
Cycling Running
For people looking to get into better shape, feel healthier, and extend their quality of life as they age, cycling and running are both great options. Science has consistently proven the benefits of extended cardiovascular exercise and both of these activities fit the bill. However, there are important differences between cycling and running...
Oh, to be a kid again. Remember playing outside, carefree with your friends? You’d stay out until dark, dreading the sound of your mother’s voice calling you inside for dinner. Those fond memories will stay with you forever, but unfortunately, today’s children no longer have the luxury of unsupervised, outside playtime. Modern-day crime...
weight Training
When it comes to lifting weights, most people think there are few benefits apart from additional muscle mass.  The truth is lifting weights has also been known to help burn fat too.  Many people think that being pretty cut is just a fad. New studies are now linking...
HIIT Workouts
High Intensity Interval Training, easily called HIIT is the kind of training that requires you to alternate between low intensity exercises and high intensity exercises or to follow up high intensity exercises with short periods of rest.
Exercise Can Help Recovery
If you are recovering from an illness, the recovery process can feel like an arduous one. In some cases, someone who is suffering from or recovering from a physical illness will experience depression, which can make the process more draining. As you make progress in your recovery, exercise often can lift your mood...
Exercise helps your Brain
Brainpower is everything and more than we have thought it to be. One way that has improved brain power is through exercise.  We all know the benefits of exercise to other organs like the heart, kidneys, and lungs. However, most people don't know or even understand the fundamental importance of exercise...
Dogs and your Health
There is a reason why dogs are called man's best friend...
Davis Goggins
Before I start this article on David Goggins I want to let people know-Goggins’ story is a mental story not a physical one...I think I'm late to the David Goggins bandwagon; it doesn't bother me. I'm just glad that I came across him on Instagram. I was wasting time-cruising through Instagram, checking out the peacocks and motivators....
If you desire to lose weight, intermittent fasting for weight loss is one of the best tools out there. Research and studies have revealed that intermittent fasting has significant benefits for both your brain and your body.

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