Oh, to be a kid again. Remember playing outside, carefree with your friends? You’d stay out until dark, dreading the sound of your mother’s voice calling you inside for dinner. Those fond memories will stay with you forever, but unfortunately, today’s children no longer have the luxury of unsupervised, outside playtime. Modern-day crime...
Exercise is important for every age group, but daily activity is especially critical to maintain good health as a senior. While many workouts are high-impact and not necessarily appropriate for the aging musculoskeletal system, there are a wide variety of healthy, low-impact workouts that seniors can enjoy. Take a look at these three...
Taking care of your body
Taking care of your body, it can be easy to get bogged down by the realities of life to the point that you begin to neglect your own physical health. However, you will feel much better and perform at higher levels of productivity if you make the effort to take care of your...
Exercise on Diabetes
As of 2020, over 35 million Americans have diabetes and at least 88 million others have symptoms of pre-diabetes. The cumulative medical costs that are related to the chronic condition have exploded to 327 billion annually. The benefits of exercise on diabetes is immense and need to be taken seriously by millions of Americans and people worldwide.
If you desire to lose weight, intermittent fasting for weight loss is one of the best tools out there. Research and studies have revealed that intermittent fasting has significant benefits for both your brain and your body.
Apple Watch helps your health goals
Findings of the study suggest that the behavioral technology in the Apple Watch if used the right way has all the potential of adding a year or two to your life.
Dogs and your Health
There is a reason why dogs are called man's best friend...
Winter Health
Once again, winter has come to the Northern Hemisphere. Time to avoid being sick by staying warm and no need for sunscreen, right? As a matter of fact, neither a cold nor the flu comes from cold weather, and the sun is still generating ultraviolet rays no matter the time of year. However,...
Relaxation
Exercise can go a long way toward reducing or completely eliminating stress. The physical and mental impact of sticking with an exercise routine is measurable and can be experienced pretty quickly.
Aging doesn't have to mean slowing down, especially if you maintain good mental and physical health. But, how should you go about doing that? Experts recommend focusing on three main areas to maintain optimum health and maximize your workout's effectiveness: cardio, balance and flexibility training. By gradually improving each, you'll reap numerous benefits...

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