Winter Health
Once again, winter has come to the Northern Hemisphere. Time to avoid being sick by staying warm and no need for sunscreen, right? As a matter of fact, neither a cold nor the flu comes from cold weather, and the sun is still generating ultraviolet rays no matter the time of year. However,...
HIIT Workouts
High Intensity Interval Training, easily called HIIT is the kind of training that requires you to alternate between low intensity exercises and high intensity exercises or to follow up high intensity exercises with short periods of rest.
Taking care of your body
Taking care of your body, it can be easy to get bogged down by the realities of life to the point that you begin to neglect your own physical health. However, you will feel much better and perform at higher levels of productivity if you make the effort to take care of your...
Davis Goggins
Before I start this article on David Goggins I want to let people know-Goggins’ story is a mental story not a physical one...I think I'm late to the David Goggins bandwagon; it doesn't bother me. I'm just glad that I came across him on Instagram. I was wasting time-cruising through Instagram, checking out the peacocks and motivators....
Exercise helps your Brain
Brainpower is everything and more than we have thought it to be. One way that has improved brain power is through exercise.  We all know the benefits of exercise to other organs like the heart, kidneys, and lungs. However, most people don't know or even understand the fundamental importance of exercise...
5 Dumbell Exercises
Matt Adams is the Co-Founder of Exercises.com.au, Australia’s premier exercise and fitness site, featuring over 500 exercise demonstration videos, training guides and advice on muscle building, strength training, toning, weight loss and nutrition.
Good Weather Many people balk at the idea of biking to work because of the threat of inclement weather. However, with the right planning and gear, you can handle a host of weather challenges while out on the road. Although clear skies and moderate temperatures are ideal for commuting to...
Here is why Exercise beats Diet for a Longer Life The conventional wisdom has been that weight loss is critical to living longer, while exercise takes a back seat.  A new study discovered from previous data in studies that cardiorespiratory fitness (CRF) and physical activity (PA) increased...
Aging doesn't have to mean slowing down, especially if you maintain good mental and physical health. But, how should you go about doing that? Experts recommend focusing on three main areas to maintain optimum health and maximize your workout's effectiveness: cardio, balance and flexibility training. By gradually improving each, you'll reap numerous benefits...
MARIJUANA
I've always been interested in this topic, I admit that I have smoked marijuana and trained for years now. A bit of marijuana before a workout has enabled me to exercise harder and longer and maybe even enjoy the process more. People train hard these days, and with that anxiety comes and puts a...

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