Exercise is important for every age group, but daily activity is especially critical to maintain good health as a senior. While many workouts are high-impact and not necessarily appropriate for the aging musculoskeletal system, there are a wide variety of healthy, low-impact workouts that seniors can enjoy. Take a look at these three...
MARIJUANA
I've always been interested in this topic, I admit that I have smoked marijuana and trained for years now. A bit of marijuana before a workout has enabled me to exercise harder and longer and maybe even enjoy the process more. People train hard these days, and with that anxiety comes and puts a...
Aging doesn't have to mean slowing down, especially if you maintain good mental and physical health. But, how should you go about doing that? Experts recommend focusing on three main areas to maintain optimum health and maximize your workout's effectiveness: cardio, balance and flexibility training. By gradually improving each, you'll reap numerous benefits...
If you desire to lose weight, intermittent fasting for weight loss is one of the best tools out there. Research and studies have revealed that intermittent fasting has significant benefits for both your brain and your body.
Good Weather Many people balk at the idea of biking to work because of the threat of inclement weather. However, with the right planning and gear, you can handle a host of weather challenges while out on the road. Although clear skies and moderate temperatures are ideal for commuting to...
Dogs and your Health
There is a reason why dogs are called man's best friend...
HIIT Workouts
High Intensity Interval Training, easily called HIIT is the kind of training that requires you to alternate between low intensity exercises and high intensity exercises or to follow up high intensity exercises with short periods of rest.
5 Dumbell Exercises
Matt Adams is the Co-Founder of Exercises.com.au, Australia’s premier exercise and fitness site, featuring over 500 exercise demonstration videos, training guides and advice on muscle building, strength training, toning, weight loss and nutrition.
Oh, to be a kid again. Remember playing outside, carefree with your friends? You’d stay out until dark, dreading the sound of your mother’s voice calling you inside for dinner. Those fond memories will stay with you forever, but unfortunately, today’s children no longer have the luxury of unsupervised, outside playtime. Modern-day crime...
Exercise helps your Brain
Brainpower is everything and more than we have thought it to be. One way that has improved brain power is through exercise.  We all know the benefits of exercise to other organs like the heart, kidneys, and lungs. However, most people don't know or even understand the fundamental importance of exercise...

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