Get the Skinny on Plant-Based “Meat”


A lot of people are looking to make dietary changes through plant-based meat that will benefit their health. Many of these changes can also benefit animals. Opting to avoid meat in your diet doesn’t necessarily mean you’re vegetarian or vegan, but there are health benefits that come with this change. Certain forms of meat can increase inflammation in our bodies. Recently CNN Business reported:

One of the country’s largest pork processing facilities is closing until further notice as employees fall ill with Covid-19. The closure puts the country’s meat supply at risk, said the CEO of Smithfield, which operates the plant.

“The closure of this facility, combined with a growing list of other protein plants that have shuttered across our industry, is pushing our country perilously close to the edge in terms of our meat supply,” the meat processor’s chief executive, Kenneth Sullivan, said in a statement Sunday.”It is impossible to keep our grocery stores stocked if our plants are not running,” he said. “These facility closures will also have severe, perhaps disastrous, repercussions for many in the supply chain.”

Plant-Based "Meat"

This is especially true for red meat. When we stick with vegetarian or vegan-based diets, this can help boost our immune system, decrease inflammation and boost our energy levels. If you’re craving a meat-based meal, there are some substitutions that you can utilize. Plant-based “meat” is just one of the latest developments to hit the grocery store shelves.

What’s in Plant-Based Meat?

According to Gillco Ingredients, the most common ingredient that is used in plant-based “meat” is soy. Soybeans can be processed in a number of different ways. They can easily take on the form and taste of other products. Beans are another common meat substitute. Beans hold a very similar protein profile as meat. They also have a similar texture in many dishes.

Here to Stay

According to Harvey Agency, nearly half of consumers purchase plant-based meats regardless of dietary preferences, which may explain why these “faux meats” are now available in 95% of grocery stores.

It’s not likely that these plant-based “meats” are going to disappear. After all, veggie burgers have been on the market for quite a long time now. Not only are there health benefits of meat alternatives, but it’s also sometimes hard to tell it apart from real meat. Newer products have an improved taste that was missing from other products.

How It Cooks

You can usually substitute a plant-based “meat” in any of your traditional recipes. They hold together pretty well for something like a meatloaf or patty. While you want to cook it thoroughly, you don’t have to worry about getting sick.

Plant-Based Meat

These products don’t contain any real raw meat in them. Feel free to season the “meat” as you normally would. Many people find that these substitutes work well when mixed into a dish. If the flavor of the meat would normally be the highlight of a specific dish, then you’ll likely notice a difference with your plant-based alternative.

If you’re interested in trying a plant-based “meat” product, it’s always good to try things in moderation. If you pay close attention to the product that you’re buying, you should be able to figure out how much cholesterol there is in it, how much artificial ingredients are included and how healthy it’s going to be overall. To read more about this subject check the link below.


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