Cold showers and ice baths have numerous benefits for your health. A cold shower typically enables an improved flow of blood, which improves overall health naturally. The shock of the cold water also improves your cardiovascular health.
I have been a proponent of cold showers and ice baths for a few years now, I find that it really helps my skin complexion and overall skin tightening.This article is going to tell you just why you need to be having more cold showers and ice baths in your life.
Ice Baths for Recovery
An ice bath is believed to be a beneficial step for recovery after a workout. Here’s how an ice bath can help your recovery process after a workout:
Generally, ice baths reduce inflammation and support recovery by altering the way blood as well as other body fluids flow through the body. When you immerse yourself in cold water, it causes your blood vessels to constrict.
The blood vessels open right back up when you come up out of the water. This process helps you to get rid of the metabolic waste and lactic acid in your muscles after a workout. This works especially well in people’s lymphatic system.
Unlike your heart, which can continuously send blood to all parts of your body, the lymph nodes are void of a pump. Since ice baths can manually cause vessels to constrict and open, it enables stagnant fluids present in the lymph nodes to be transported around the body.
An increase in blood flow feeds your cells with oxygen and other nutrients which can help your body recover after a workout.
Ice baths make your body resilient and prepare you for tough situations in the future. From a mental standpoint, you’re challenging your body by being exposed to different stresses and stimuli, which makes you more resiliency. This will prepare your body for the different challenges you face in a long life.
Ice Bath Benefits
Cold water supports your central nervous system: An ice bath can be of great help to your Central Nervous System by helping you to sleep and hence, reduce tiredness and make you feel rested and ready for your next workout.
Really cold water helps to train your vagus nerve: Your vagus nerve is connected to your parasympathetic nervous system. Training this nerve can help you deal with stressful conditions a lot more easily. This is one other compelling reason to have an ice bath.
It soothes sore and aching muscles: Ice baths know precisely how to make you feel excellent. An ice bath can be your best relief after you’ve done an intense workout. Sitting in ice can soothe those sore muscles and help your body relax.
It resists inflammation: An ice bath can hinder an inflammatory response and thus reduce the level of inflammation your body could suffer. This will, in turn, help your body to recover quickly.
It reduces the impact of heat: An ice bath can significantly reduce the effect that humidity and heat can have on you. If you have an ice bath before a physical activity such as a long race in a place with higher humidity and temperature, you may experience hugely improved performance.
Cold Showers Health Benefits
Here’s a list of some of the benefits of having cold showers: It enables weight loss: Cold showers stimulate the activity of the ‘good fat’ which burns calories; hence, keeping the body warm. Of course, burning calories means you’re going to lose the unwanted fat.
It enables better circulation: A cold shower allows good blood flow allowing blood to get down to organs, so they stay warm.
It reduces the risk of depression and stress: A cold shower would stimulate the blue spot of the brain, which would release the noradrenaline hormone responsible for overcoming depression.
It improves immunity: A cold shower will cause an increase in the metabolic speed rate as well as an increase in the body’s white blood cells. This will help to strengthen the immune system and resist diseases.
It supports the lymphatic system: A cold shower will support the activities of the lymphatic system, which takes the waste out of the cells. This will, in turn, help to fight infections.
It enables better sleep: Cold shower works just like tranquilizers and will help to relax you, enabling you to get better sleep at night.
It supports emotional resilience: Cold showers enable your nervous system to resist stress.
It boosts energy levels: You know that feeling when you pour cold water over your body on a cold morning, that shocking feeling that makes you nearly gasp? That’s what’s right for you.
That deep breath which a cold bath compels you to take in response to the shock increases your intake of oxygen hence, increasing your heart rate and causing blood to flow through the body. This helps to give you higher doses of energy for the day.
It improves your hair and your skin: One of the best and most natural ways to maintain got hair and skin is by having cold showers.
Coldwater will help to tighten your pores and cuticles and prevent them from getting clogged as opposed to hot water which can dry out your skin. Coldwater can also close up the pores in your scalp (as well as even your skin) to prevent dirt from going in.
Cold showers can also protect your skin from losing its natural oils too fast and can flatten your hair follicles to make your hair look stronger and shinier.
Cold Showers After Workout
Do you know that soreness that happens at your muscles after you’ve worked out? Cold showers have their way of dealing with that efficiently.
A cold shower after a workout will help to relieve your muscles after a workout and of course, help to relax even your whole body.
Typically, exercise inflames your muscles, tendons, and joints, and it is unhealthy for them to remain inflamed for long periods. A cold shower will help to get rid of inflammation, stiffen your joints and muscles, and get rid of the pain.
A cold water shower is an essential step for quick recovery after a workout.