Mental health and Exercise
In a study of about a hundred participants, 95% of patients with mental health issues started feeling better after beginning exercising, while 63% reported feeling excited or very excited.
Use of CBD Oil
With all of the hoopla right now about CBD oils, I wanted to try some to be able to give you readers a first-hand account of what I thought about CBD oil and if it's worth your time to try CBD. Personally, after researching the CBD oils, and being fooled a couple of...
non-profits and your health
Non-profit organizations and charitable works are beneficial to your mental health in specific ways. It provides workers with a sense of belonging, reduces isolation and loneliness and gives an individual a sense of giving back to their communities and the world at large.
11 ways the Beach enhances health
"Staring at the ocean or sea changes and transforms our brain wave frequency and keeps us in a beautiful and delicate ruminative state.
You might think that chronic stress is just a byproduct of living in today’s fast-paced society, and for the vast majority of people, that’s undoubtedly true. When you have a million and one things to do and only 24 hours in the day, it often seems as though there’s simply not enough time or energy to accomplish...
Social Media and your health
Why do people turn to social media as a means of communication? Do they use it to increase business? Do they use it to develop new relationships? Do they do it because it feels good? The answer is that they do it for all of the reasons mentioned above. It has been discovered that...
Naps
A Nap is a short period of sleep usually taken during the day (mid-day). Remember how much you hated taking naps when you were younger? Well, naps are said to be a child's worst enemy but an adult's best friend. A great nap can turn your day around, making you more productive, and even improve the quality...
Serious Injuries
Sometimes, you get hurt, and the injury is relatively small; you're sore for a few days, but then you are back up and running and resuming your normal life. Sometimes, you aren't that lucky. Serious injuries can have a major impact on your life, including your ability to live in comfort, to function...
Vacations and your health
Taking a vacation has a whole lot of positive effects and benefits. We all know the stress of the daily grind of work. For most the routine can become very overwhelming. Many times, the stress from these activities can take their toll on our overall health and wellness. Studies confirm that a...
A traumatic brain injury, or TBI, can be open or closed. A closed TBI occurs when the skull is not penetrated by an outside object, but the brain moves inside the skull. A penetrating TBI includes movement of the brain and an opening of the skull.  What Causes a Traumatic...

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