Mental health and Exercise
In a study of about a hundred participants, 95% of patients with mental health issues started feeling better after beginning exercising, while 63% reported feeling excited or very excited.
Naps
A Nap is a short period of sleep usually taken during the day (mid-day). Remember how much you hated taking naps when you were younger? Well, naps are said to be a child's worst enemy but an adult's best friend. A great nap can turn your day around, making you more productive, and even improve the quality...
Serious Injuries
Sometimes, you get hurt, and the injury is relatively small; you're sore for a few days, but then you are back up and running and resuming your normal life. Sometimes, you aren't that lucky. Serious injuries can have a major impact on your life, including your ability to live in comfort, to function...
Use of CBD Oil
With all of the hoopla right now about CBD oils, I wanted to try some to be able to give you readers a first-hand account of what I thought about CBD oil and if it's worth your time to try CBD. Personally, after researching the CBD oils, and being fooled a couple of...
Relaxation Techniques
In today’s society, it is easier than ever to get overworked and stressed out. Relaxation techniques are important for a healthy state of mind, you need to know how to find time to allow yourself to relax both physically and mentally. You might not think that you have time for such things, but...
A traumatic brain injury, or TBI, can be open or closed. A closed TBI occurs when the skull is not penetrated by an outside object, but the brain moves inside the skull. A penetrating TBI includes movement of the brain and an opening of the skull.  What Causes a Traumatic...
Overcome an Addiction?
When someone becomes addicted to a substance, he or she is often left scrambling in the dark, wondering what to do. An addiction to alcohol or drugs isn't easy to overcome, and it is practically impossible for someone to do it on his or her own. In order to get your addiction under control,...
Vacations and your health
Taking a vacation has a whole lot of positive effects and benefits. We all know the stress of the daily grind of work. For most the routine can become very overwhelming. Many times, the stress from these activities can take their toll on our overall health and wellness. Studies confirm that a...
11 ways the Beach enhances health
"Staring at the ocean or sea changes and transforms our brain wave frequency and keeps us in a beautiful and delicate ruminative state.

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