3 Natural Ways to Alleviate Menstrual Cramps

Natural Menstrual Cramps

Many women are all too familiar with the pain and discomfort that can coincide with the beginning of their monthly menstrual cycles. This pain and discomfort can range from a mild annoyance to debilitating cramps that may even leave you bedridden. Fortunately, relief can be gained from a variety of home remedies.

Drink Lots of Water

This remedy may sound a bit odd to some people, but drinking water will prevent water retention and allow you to avoid the painful bloating that can accompany your monthly cycle.

Warmer water is most effective because it will increase the flow of blood to your skin and help to relax the muscles that are cramping. You can also eat water-based foods to increase hydration levels. Some of these foods include watermelon, cucumbers, lettuce, and celery.


Ginger can be grated into a warm glass of water to provide yourself with a homemade cramp-reducing drink. Ginger can help relieve menstrual pain for women and may be able to perform as well as ibuprofen does.

In fact, one study demonstrated that four 250 mg servings of ginger powder for three days worked even better than ibuprofen for some sufferers of menstrual cramps. Ginger can act as a blood thinner, so it is important for women who are taking other medications that might thin the blood to speak to their physician before using ginger to relieve menstrual pain.


A heating pad, hot water bottle, or buckwheat heating pad against the abdomen can provide a lot of relief to women fighting off menstrual cramps. Heat is capable of relaxing the muscle of the uterus as well as helping surrounding muscles relax.

You can also expose your abdomen to the warm water that will ease the symptoms associated with menstrual cramps by soaking in a warm tub of water. In addition to relaxing the muscles of the abdomen, you will gain relief for the muscles of the back and legs.

This can work from the inside out also as drinking a warm glass of tea, water, or other beverage can also ease the pain associated with menstrual cramps.

Too many women dread the pain of their monthly cycle. This is because the pain and discomfort that accompanies this cycle cause them to suffer in silence and also affects their quality of life.

The methods detailed above can be used at home to provide yourself with relief from monthly menstrual cramps.
Here’s another article you might enjoy: Water You Waiting For – Health Benefits of Hydration



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