health effects of House plants
For 25 years, I have worked with live plants indoors and out. For years I was what you call a 'dual-talent'- I landscaped indoors and outdoors. This was done mostly with my own company-DESIGNS FOR THE ENVIRONMENT, but for a few year's I trained people on how to care for and place interior and exterior plants.
Keto Diet
If you've contemplated losing weight over the last four or five years you've probably heard of the Ketogenic diet. Similar to the old Atkins diet, the diet focuses on cutting carbs and eating more proteins and fats to put yourself in ketosis.I've read many articles on the keto diet over the...
MARIJUANA
I've always been interested in this topic, I admit that I have smoked marijuana and trained for years now. A bit of marijuana before a workout has enabled me to exercise harder and longer and maybe even enjoy the process more.People train hard these days, and with that anxiety comes and puts a...
Essential oils may be great for aromatherapy, but can they really be used to help clean your home? In fact, lemon, tea tree, rosemary, lavender, and peppermint essential oils are all naturally antibacterial, whereas many more, like orange, pine, and eucalyptus, are often major ingredients in less-natural cleaning products. For me, the initial purchase of a bunch...
HIIT Workouts
High Intensity Interval Training, easily called HIIT is the kind of training that requires you to alternate between low intensity exercises and high intensity exercises or to follow up high intensity exercises with short periods of rest.

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