The Health Benefits of Air Fryers

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Air Fryer
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What is an Air Fryer?

Air fryers are countertop appliances that work like mini convection ovens. The suspended basket and inner chamber make it possible for hot air to flow around the food.

Making for even cooking, and quick crunchy perfection, says Laura White Angelo, RD, author of the Magical Air Fryer Manual and Cookbook. You can also put other well-sized pans and dishes inside for baking, Laura adds.

Air fryers have recently become the most trending thing since crockpots. But, can you replace your ancient oil fryer with air as a good and healthy alternative?

Contrary to its name, an air fryer does not technically fry food. Air fryers are compact kitchen appliances that help in circulating hot air around your food. The hot air cooks the food and provides it with a browned color and a crispy taste.

To cook the food, you will place the food in a basket-like basin, and the air fryer cooks it, and all excess fat drops down to a pan.

Cooking with the help of an air fryer might take longer than thorough frying, but not too much.

When comparing different recipes, French fries normally take about six (6) minutes to deep fry, while an air fryer would take about twelve (12) minutes.

Deep frying chicken can take between 15 to 20 minutes, but it could take 25 minutes or more when using an air fryer.

Air fryers are marketed as a healthier means of cooking foods such as fries and chicken wings and spring rolls. This, with little to no oil, while maintaining that crispiness and fried flavor that people love.

Sales figures show that consumers are purchasing into the newest fad, with over 4,000,000 units sold over a recent 9-month period.

In case you are in the market for a good air fryer, we encourage you to take a closer look at the 3 top Cuisinart Air Fryers discussed below:

Cuisinart TOA-60 Convection Toaster Air Fryer

This exceptional kitchen workhorse is a premium full-size oven toaster with an inbuilt air fryer. Meaning it doesn’t only bake, toast, and broil; it also allows you air fry inside the toaster oven.

Air frying, which utilizes prevailing ultra-hot air, is known to be a healthier way for preparing delicious and tasty fried favorites, from fritters to wings to shrimp to fries.

Toaster oven stays on the countertop, this air fryer does not have to move from one spot to another, or from the counter to the cupboard. Enjoy the crispiness without the messy cleanup and calories, with the Cuisinart Air Fryer Toaster Oven!

Cuisinart TOA-60BKS Convection Toaster Oven Air Fryer

This incomparable kitchen toiler is a first-class full-size oven toaster with an intrinsic air fryer. This means that it does not only overheats, breads and broils, it also enables you air fry within the toaster oven. Air frying, which employs predominant ultra-hot air, is well-known to be a better way for making enjoyable and tasty cooked favorites, from squanders to wings to shrimp to fries. Enjoy the crunch without the untidy cleanup and calories, with the Cuisinart TOA-60BKS Air Fryer Toaster Oven.

Features:

1800 watts7 Functions:
Air Fry, Convection Broil, Convection Bake, Bake, Toast, Warm, Broil.
0.6 Cubic Foot Inside with light big enough to Air Fry up to 4 lb., toast 5 slices of bread, bake a 5 lb. chicken or 12″ pizza
Adjustable Thermostat
60 Minute Timer/Auto Shutoff
Toast Shade Selector-Timer
Nonstick Easy-Clean Interior

Cuisinart AFR-25 Air Fryer – One Size Silver

The Cuisinart AFR-25 Air Fryer is a unique kitchen appliance and a top-class large oven toaster with an inbuilt air fryer in it. This air fryer does not only toast, broil or bakes, it also gives users the opportunity of air frying right inside their cooker. Air frying is a healthy way of cooking tasty fried foods, ranging from fritters to wings to shrimp and fries. And since the toaster oven stays on the countertop, the Cuisinart AFR-25 Air Fryer doesn’t have to move around too much, from counter to cupboard.

What are the Health Benefits of Using Air Fryers?

Most sources believe that air fryers provide users with numerous health-related benefits for cooking fried foods. When used the right way, air fryers offer the following health benefits.

Utilizing Air Fryers can enhance Weight Loss

An intensive intake of fried foods is believed to have direct links with higher obesity risk. Why? This is due to the fact that deep-fried foods are always high in calories and fat. Switching from deep-fried foods to air fried foods and minimizing regular intakes of unhealthy oils can help in promoting weight loss.

Air Fryers are Safer than Deep Fryers

Deep-fried foods often involve heating a big container filled with scalding oil. This can end up posing a safety risk. While a good air fryer does get hot, there’s no risk of splashing, spilling, or unconsciously touching hot or warm oil. It is advisable that people should always utilize air frying machines carefully and abide by the instructions to ensure their safety.

Air Fryers Minimize Vulnerability to Toxic Acrylamide Formation

Frying your food in oil could lead to the development of dangerous compounds, like acrylamide. Acrylamide forms in most foods during high-heat cooking approaches, like deep frying. According to the National Cancer Institute in the USA, acrylamide might have connections to the development of certain cancers, including ovarian, breast, endometrial, as well as oesophageal cancer. There are also other studies that suggest a link between dietary acrylamide and ovarian cancers, kidney or endometrial, although the results are still uncertain.

Less Intake of Deep-Fried Foods Decreases Disease Risk.

Eating traditional deep-fried foods and cooking with oil continuously has links to several negative health conditions. Substituting deep frying with other less risky cooking methods like air frying can decrease an individual’s risk and vulnerability to these complications.

In Conclusion

The major reason people prefer air frying is that, compared with other cooking methods, like deep frying, air frying significantly decreases the overall intake of calories. In fact, most individuals decrease their intake of calories by 75 to 85%, on average, when utilizing air fryers.

Yes, air fryers assist you in making delicious fried foods in a better and healthier way. However, it is essential to still consume air-fried foods in moderation in order to maintain a balanced diet.

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