Spice Up Your Life with the Health Benefits of Turmeric


It is no surprise that turmeric is consistently being touted by health professionals as an exceptional nutritional supplement. The benefits of this spice are vast. From boosting heart and gut health to providing effective oral remedies, this supplement is an invaluable addition to any diet.

As the main active ingredient in turmeric, curcumin is responsible for these advantages. Here are three of the primary health benefits of turmeric.

Heart Health

As heart disease is the number one health complication in the world, taking steps to prevent heart disease is one of the best things that you can do for your body. One of the ways that turmeric boosts heart health is by improving the function of the lining of the blood vessels. The curcumin in turmeric reduces inflammation and oxidation of the heart.

As a powerful anti-inflammatory agent and antioxidant, the potency of turmeric cannot be discounted when looking to improve your overall heart function.

Gut Health

One of the more recent applications of turmeric is its use in treating people with IBS symptoms. While there are no known cures for IBS, using turmeric has been shown to help some people experience relief of the major symptoms like bloating, stomach cramps, constipation, and diarrhea. The turmeric should be taken in pill form to bring about relief.

It is important to be judicious in the amount of turmeric that you take to treat IBS. If you ingest too much of the spice, the symptoms might get worse.

Oral Health

Turmeric is a natural antibiotic for toothaches and will help to mitigate the swelling and provide relief from the pain. As an extremely medicinal spice, the antiseptic, analgesic, and antibacterial properties of curcumin work to stop tooth pain while also helping to prevent infections and abscesses in the teeth.

To use turmeric to ease tooth pain, you will need to make a paste using water. Use a cotton ball to rub the paste into the sore tooth. Mixing the paste with raw honey will help to make it taste better.

Once you understand how this spice can improve your overall well-being, it is easy to incorporate it into your health regimen. Because the curcumin content of turmeric is not high, the most effective way to use the spice is in supplement form. This potent supplement can improve your short-term health struggles while providing long-term benefits down the road.


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