The Problem with Man Boobs

Man Boobs

Man boobs are awkward, they give a man a lack of confidence and low self-esteem. The medical term for man boobs is Gynecomastia. The Mayo Clinic explains Man boobs are swelling of the breast tissue in boys or men, caused by an imbalance of the hormones estrogen and testosterone. Gynecomastia can affect one or both breasts, sometimes unevenly.

Though it is not a severe ailment, one cannot consider it trivial either. When many of us refer to man boobs, they are usually speaking about additional fat based on your chest.

Gynecomastia is sometimes a side-effect of many medical drugs; however, for some men, it has a lot to do with the supplements that they are consuming.

What Causes Man Boobs?

The reason for a man’s chest fat comes from many areas of their health but mostly the imbalance of hormone estrogen and testosterone. But there are other reasons; that include too much sugar in the diet and supplements.

A high percentage of body fat
· Gynecomastia
· Cirrhosis of Liver
· Puberty
· Hormones getting out of balance

If you’re starting your search for how to decrease man boobs, you have come to the correct place. Below are a few of the methods to reduce chest fat naturally:

Eat Healthier:

Man boobs in a lot of cases are the consequences of eating junk food and carbs. A poor diet racks up an excess of calories in a persons day leading to fat production and man boobs To lose your man boobs you won’t have to stop eating junk food altogether, but you will have to eat a lot healthier the majority of the time. You must increase the intake of meats, fish, chicken, and fruits, and try to eat junk foods in moderation.

Perform Cardio

Simple exercises such as cycling and running do not work the chest muscles straight away. However, cardio exercise juices your digestion system, and this will help eliminate fat.

Cardio helps significantly because it revs your metabolism and makes it more proficient at cutting fat, that lays on your chest. You should also do simple chest workout exercises at home like push-ups. Remember, consistency is essential; your fat buildup didn’t happen overnight and won’t disappear overnight. So be patient.

Set A Goal

You need to set a meaningful goal, a goal with checks and balances to be accountable to yourself. If there is no goal, you are likely to lack the focus and willpower needed to meet your objective.

You must have a determination to lose weight, and a need to accomplish what you’ve set out to do. Find a person who has the body that you desired and focus on that image as a goal.

Decrease Your Levels Estrogen

You will also need to increase your testosterone levels and continue a hormonal balance to lessen your man boobs. You may need to seek a hormonal treatment from a specialist if you feel like you have a hormonal imbalance.

Cable-Cross Exercise

Besides this, you can also do a few other chest training exercises like bench presses and jumping rope that will help improve your chest muscles.

The cable-cross exercise has shown great benefits in toning your chest muscles, especially the area beneath your arms. Try to do these exercises once a day, start slowly and then increase the amount of weight as you grow more comfortable with the movement.


Binding includes packing material firmly around the breasts to compress them. This will not shrink your breast or stop the breasts from growing but binding could assist the breasts to look more in line with your body.


Man boobs are troublesomeness and a source of discomfort. Try exercise and diet before contacting your physician. Sometimes surgery is needed, but know that surgical procedures can be quite costly.

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