Home Blog Page 7

The Health Benefits of our Dogs

Dogs and your Health
My favorite Dog

There’s a reason why dogs are called man’s best friend. Dogs make great companions and provide several physical and mental health benefits. The above Flat Black Lab is my dog Juniper she is a girl that’s getting old. We love her even more though.

“I am a believer in most of the health benefits that come with owning a dog, and I am impressed with the ability of pets (especially dogs) to create bonds with human beings,” says psychiatrist Dr. John Greg, director of Benson Henry Institute for Body and Mind Medicine.

But, there are several things you need to know before you decide on adding a dog to your household.

Is Owing a Dog Good for Your Health?

Dogs are, indeed, human’s best friends. A Swedish study says dog ownership can help in reducing heart disease.

A study carried out on 3.5 million people between the ages of 50 and 75 revealed that owning a dog was associated with a 25% decrease in death caused by heart disease and a 21% lower risk of deaths from any cause over the 13 years of the study.

Furthermore, health experts have suggested that dogs help in relieving depression and social isolation, which are both connected to increased risks of heart disease and premature death.

Thus, it could be said that owning a dog has several health benefits, which will be discussed below.

The Mental Health Benefits of Owning a Dog

Pets aren’t just about fun, games, and great to cuddle with. Pets are great with helping you stay healthy, and even lower your blood pressure.

Also, people with pets like dogs are diagnosed to have fewer heart attacks and strokes. Below are some of the health benefits you can derive from owning a dog:

Yes -dogs can help in reducing nervous breakdowns

It’s as simple as this: Petting a dog can quickly lower your blood pressure. Although stroking a snake can lower your blood pressure too. This from a study that was analyzed with people who own snakes.

The study stated that petting a dog helps you stay in the present, and not dwell on the future or past, which can cause nervous breakdowns.

Research and studies have also revealed that cuddling a dog can give you a chemical boost by releasing some feel-good brain chemicals like- endorphin, oxytocin, serotonin, and dopamine.

Dogs and their Health Benefits

Dog owners typically have lower levels of cholesterol and triglyceride. They help in boosting immunoglobulin A

Owning a dog could also help in raising your levels of immunoglobulin A. This is an antibody that is good at fighting off the common cold.

By owning a dog, you are indirectly helping to boost Immunoglobulin A in your body, thus enhancing your overall health

Your Dog Helps you Breath Easy

They help make breathing easy

Dogs may cause some people to sneeze, but if your children or any other people who are growing up with dogs are prone to have fewer allergies such as asthmas later on in life.

The reasoning behind this case is: when someone is exposed to dirt, pollen, and pet dander early on in life, it can give them a stronger immune system to fight these allergies.

Dogs Help you Stay Fit

Having a pet such as a dog gives you no excuses, which means you forced to go out and walk your dog on a daily stroll.

Dog owners usually are in better shape than people without a dog to walk. You could https://e-healthynews.com/how-to-lose-10-pounds-in-one-week/if you walk your dog around the neighborhood regularly.

Health Risks of Having a Dog

It is not always easy to care for dogs, and most times, having them in your home poses certain health risks for older adults.

“In case you have problems with stability and gait and your dog can get underneath your feet or can jump up and knock you down, then broken bones can be a real danger,” says Dr. Greg.

Also, there are certain sanitary risks related to dog ownership. Dogs can carry parasites that could be transferred to humans.

Dog in particular typically carries a parasite known as Toxoplasma Gondii, which could get into your brain, thus causing a condition called toxoplasmosis.

Individuals with the conceded immune system are particularly very vulnerable to this.

Dogs’ faces also carry all types of bacteria that could make you fall sick.
Dogs can also cause specific allergic reactions in pet owners.

Benefits of Having a Dog for Your Child

Dogs are one of the best pets that one can ever have. Both the young and old alike would have their share of fun having a dog for a pet.

But for kids, there are some early lessons in life that they can learn from their pet dogs. Below are a few benefits dogs could offer to your child:

Friendship and company

Stories about dogs and humans being best friends are nothing new. Your dog could be a good playmate and friend for your child.

Dogs could show your kids how wonderful it can be having friends who are always there for you.

Dogs Add a Sense of Responsibility

Pet dogs can teach children to be responsible. When your child is old enough, you can delegate the task of feeding and giving water to the dog.

These may look like small tasks; however; it is a good start for kids to learn how to take part in various household chores.

Compassion and gentleness

Most kids could be loud, heavy-handed, and overly energetic. In case dogs are not pleased with how your children are treating them, they might want to deprive the kids those play time, which they always enjoy so much.

Thus, this will make kids know that they have to be affectionate and gentle with both animals and humans if they want to build friendships.

How Do Dogs Help Your Health?

Dogs are one of the friendliest animals known to man. They are cute, cuddly, and full of fun. Dogs also can provide many health benefits to its owner.

Dogs are known to lower blood pressure, reduce the risk of heart disease, lower cholesterol lessen anxiety, and boosts immunity.

Dogs are beneficial pets for the young and the old.

 Dogs and your Health
Dogs are women best friends too…

One way to lower blood pressure in both the human and the dog is petting. In a recent study done at the University of Missouri showed that after a round of petting, both the human and the dog had a 10% decrease in blood pressure.

James D. Clarke, MD, a pediatrician at Wisconsin University, stated: “children growing up with furred animals like dogs at home with furred animals, whether it is a pet dog or cat, or on a farm and exposed to large animals – will have less risk of asthma and allergies.”

Infants who are raised in a family that owns a dog, have less of a chance of contracting the common household allergens.

Since dogs are often dirty, children can build up immunity to the common allergens.

These furry animals help relieve stress and provide social support. The antics and various tricks of these lovable animals cause many to laugh and smile.

Laughter has been known to relieve pain and increase immunity. People who laugh are generally less stressed, happy, and healthy.

Do Dogs Also Help Your Happiness?

If you are fortunate to have an excellent friend, spouse or family member that you can turn to both when times have been good to you or the opposite, then you know how meaningful those relationships can be.

Life can be lonely at times and very isolating. Being able to enjoy a walk with a friend or a meal with a sibling has the power to change your outlook or appreciate the blessings you have been given.

Not all individuals are fortunate enough to experience these kinds of relationships.

Most times, life could get in the way; an excessively active lifestyle, a lack of motivation, and busy schedules. These could affect your level of comfort of happiness.

Happiness can be defined as an emotional or mental state of well-being, which is characterized by pleasant or positive emotions ranging from intense joy to contentment.

So, how can your dog positively affect your happiness?

It has been known for many years that dog ownership can have a positive effect on your level of well-being and happiness.

Many studies over a considerable period, suggest that your relationship with your dog can result in a tremendous amount of joy and happiness.

The social nature of the daily walk, meeting and conversing with other dog walkers or neighbors can be very enjoyable and divert your attention from the more pressing issues in your life; thus increasing your level of happiness

In so many ways, your pet is dependent upon you. This dependency includes the daily needs of being fed and housed safely.

They also need and crave attention. By providing playtime, grooming, and a simple touch, the owner bonds with the pet.

A sense of companionship develops that can often grow into something much more. This can be a very satisfying experience and one that leaves the owner with a great sense of being needed.

All of which can contribute to happiness, especially for those who are lonely or feeling down.

Also, it was observed that some cancer patients were motivated to comply with their treatment requirements because of their desire to get home to their pets as soon as possible.

Exercise is Great for your Mental Health!

Mental health and Exercise
Exercise helps your mental health

I exercise…I am a strong proponent for exercise…It adds to a person’s quality of life, it makes you happy, it will also help you to focus during complicated times in your life. My wife Fairchild started me exercising with a trainer close to 10 years ago. Over the years, I’ve taken breaks from my trainer for months at a time, but have always come back after feeling out of shape.

During those trainer breaks, I would exercise on my own and stay in decent shape, but never as good as with the trainer. I learned most people will never push themselves as far as a good trainer will push them.

Exercise for a long time has been prescribed as an essential part of a healthy lifestyle, and a significant directive because 80% of U.S citizens are insufficiently active.

Past and previous research has revealed that regular workouts can help in lifting depression, and cardiovascular activities minimizing the effects of anxiety and nervousness.

Should we Substitute MH Meds for Exercise?

We already know exercise is essential for a healthy lifestyle; however, this research takes it to a whole different level.

Researchers at Vermont University believes that exercise should be appropriately prescribed for patients with mental health problems before prescribing psychiatric drugs for them.

In a study of about a hundred participants, 95% of patients with mental health issues started feeling better, while 63% reported feeling excited or very excited.

The researchers ended up suggesting that mental health facilities need to be built with equipment for exercise like gyms.

A different study at Vermont University Medical Center printed in the Journal Worldwide Advances in Medicines and Health takes that last claim a step further: Regular exercise has to be prescribed to individuals with mental health problems before prescribing psychiatric drugs to them.

This study follows a growing recognition of the chronic problems related to SSRIs as well as other pharmacological interferences.

The effectiveness of antidepressants reduces over time, leaving the patients in worse conditions as they keep experiencing more side effects instead of benefits.

As recently reported by Jerome Groopman in the New Yorker, the psychiatry field has for long suffered antagonistic treatment since we don’t have any biology meant for mental sickness.

Papers on mental health are guesswork at best, more like art than science.

Exercise and Mental health
Exercise really helps your mental health

How Exercise can Benefit Mental Health

Most individuals go to the gym to enhance cardiovascular fitness, get a rocking body and of course build muscle; however, working out has other above-the-neck benefits as well.

For a while now, scientists have wondered how exercising can help in boosting brain function. Irrespective of fitness level or age, studies have revealed that making out time to exercise has some serious mental health benefits.

Get motivated to exercise more by reading these surprising ways that exercise and workouts can be beneficial to your mental health and lead to a happier and healthier life overall.

Improve Your Self-Confidence

Get on the treadmill to feel (and more importantly, look) like a million bucks. Physical fitness on a fundamental level can enhance confidence and self-esteem and also improve an individual’s positive self-image.

Irrespective of size, weight, age, or gender, exercise could rapidly elevate an individual’s perception of his/her attractiveness, i.e., self-worth.

Decreases Stress

Are you having a rough day at work? Take a walk or go to the gym for a quick workout.

One of the most typical mental health benefits of regular exercising is stress relief. Working out can assist in managing mental and physical stress.

Exercise also helps in increasing norepinephrine concentrations. Norepinephrine is a chemical which moderates the human brain’s response to stress.

Thus, it is essential you work out and get sweaty, as this will help in reducing stress and also boost the body’s capability to deal with mental tension.

Mental Health and Exercise
The Mental Health puzzle…

Increases Relaxation

For most individuals, a moderate workout could be the equivalent of a right sleeping pill, even for those people with sleeping disorders.

Moving around four to six hours before going to bed helps in raising the body’s temperature.

Whenever the body temperature drops back to normal after a few hours, it sends signals to the body, that it is time to sleep.

Avert Cognitive Decline

It is unpleasant; however, it is true – as we grow older, our brains become weak.

As degenerative diseases such as Alzheimer destroy brain cells, noggin shrinks, thus making us lose several essential brain functions.

While a healthy diet and exercise cannot cure Alzheimer, they could assist in shoring up the brain to fight against all kinds of cognitive decline, which starts after 45.

Exercising and workout (specifically between the ages of 45 and 25, stimulate the chemicals within the brain that prevent the deterioration of hippocampus degeneration, an essential part of the brain which boosts memory and learning.

Ease Anxiety

Quick question and answer: a warm bubble bath or a 30-minute jog? You may be stunned at what the answer will be.

The fuzzy and warm chemicals which are released after and during exercise could assist individuals with anxiety.

Hopping on the treadmill or tracks for some mild-to-high amount aerobic exercise can ease and decrease anxiety sensitivity.

Inspire Others

Whether it is a pick-up soccer game, a run with a workmate, or a group class at the gym, exercise hardly happens in a bubble.

And that is excellent news for all of us. Research has revealed that most individuals perform better on aerobic tests, particularly when they have a workout mate.

Pin it to good old fashioned competition or inspiration, and nobody would want to let his/her partner down.

Being a member of a workout team can raise tolerance for pain. Even fitness amateurs can as well inspire each other to keep going during an exercise session, so it is relevant you find a workout partner and get moving!

Enhances Brainpower

Those buff laboratory rats may be smarter than we think. Different studies on men and mice have revealed that cardiovascular exercises could create brand new brain cells (also called neurogenesis) and enhance general brain performance.

Prepared to apply for the Nobel Prize? Scientists believe that serious workout boosts the levels of brain-derived proteins (BDNF) within the body, which assist in decision making, higher learning, and thinking.

Sharpen Memory

Regular exercise enhances our memory and our ability to learn and discover new things.

Exercising increases the production of cells within the hippocampus, which is responsible for memory as well as learning.

It is for this reason that, research has linked kid’s brain development with the level of physical fitness they get.

However, exercise-related brainpower isn’t only meant for kids. Even though it isn’t as fun as most kid’s games, exercising can help in boosting memory among adults, as well.

A study revealed that running improved vocabulary retention in healthy grown-ups.

BEYOND MEATS VS IMPOSSIBLE MEATS

Impossible Burger or Beyond Meats
Impossible Burger VS Beyond Meat's Burger

I’ve had both burgers…The Impossible and Beyond Burger…I prefer one more than the other, one still has some work to do, to escape that beets and black bean fake meat taste and the other has conquered this feat with the addition of a yeast extract called HEME that actually makes plants taste like meat.

As with anything dealing with other people cooking your food, it’s really going to depend on who makes your Impossible burger or Beyond Burger.

I’ve had them fresh off of the grill at Burger King, and they were great.
But I’ve also had an Impossible burger at a restaurant, and it was overcooked and sucked. Both times that I have had Beyond burgers were at home and made by myself. BTW I’m a good cook.

The Impossible Burger and the Beyond Meat burger are two food products coming from technology companies that are focused on duplicating the taste of beef by utilizing plant-based alternatives.

The main goal or objective is plant-based meat which looks, taste, bleeds, and smells like real beef.

Beyond Meat has integrated a traditional retail or grocer model (example Target, Whole Foods) while Impossible burger, is only available in selected restaurants and now can be found in selected states at the fast-food burger joints like Burger King.

Impossible Foods and Beyond Meat are on the leading edge of technology to generate more innovative ways to make a vegan product that satisfies the desires and needs of meat-eaters.

These products are sparing the environment from the significant resource demands needed to produce beef.

From the viewpoint of environmental safety, raising livestock for the primary purpose of meat consumption is dangerous to the planet in general.

Impossible Burger Vs Beyond Burger
Veggie Burgers are HOT !

Recent research conducted by the PETA discovered that over 1/3 of the whole raw materials in the U.S are relevant for the consumption and raising of livestock.

The total amount of land committed to ranch grazing along with the massive burden of water to generate beef is an unmaintainable model if the global population keeps on growing.

One major thing to note for the two products is that these are not the veggie/soy burgers you might be used to.

The goal of each is to replace the sear, look, and flavor of a local beef burger. Both products were made using various combinations of proteins (soy, pea, heme) and several other binding agents.

Because of some crafty bio-engineering, both will eventually bleed when cut, because of the addition of particular beets that gives each the coloring necessary.

Both companies are funded and backed by some potential partners. Beyond Meat notes Bill Gates and Leonardo DiCaprio as initial seed investors.

They companies brag about other meat alternatives like chicken strips, pork sausages, and ground beef crumbles to come in the future.

These products are available at grocers around the country and have sold more than 13 million patties worldwide.

Impossible Foods isn’t a brand new entrant in the space (est. 2012) they’ve raised over $75M in 2017 through an adaptable or convertible investment structure that has recently built up a sum of $114m in venture capital funding.

Until recently Impossible burgers were available in more than 5,000 eateries around the United States. But with the Burger King chain selling Impossible Whoppers, small mom and pop eateries have been having trouble getting burgers to sell.

Impossible Foods is looking for a way to give not just a substitute to ground meat, but also plant-based meat alternatives for fish, egg, chicken, and steak. They are also planning on a replacement for cheese.

Beyond Meats Burger Pros and Cons

What exactly is it, and what is in it? The Beyond Meat burger is a 100 percent plant-based burger that looks, taste, and cooks like a real burger made with beef.

Though, the patty is 100 percent plant-based patty. It is still essential for it to get cooked before consumption. This is also a pea protein-based meat burger.

Pros
Smells/looks great! Not too different from a real burger.
Great char/sear
Bleed realistically

Cons
A little bit dry, even when prepared to a medium-well temperature
Hard to cook to get the needed result (medium-well temperature)

After texture and taste were closer to the veggie burger as compared with a real one.
We purchased two patties from a local Whole Foods. The price was around $6, and they were found in a refrigerator cooler.

We prepared one of these burgers on a nonstick pan on our stovetop. What became apparent was the sizzle that we heard upon putting the burger on a pan. It was like we were making a regular burger. We had to drop a slice of extremely sharp cheddar on top for about a minute before we felt it was ready.

We then put the cooked burger on a Sesame roll along with onions, tomatoes, sliced dill pickles, and lettuce. We added a bit of ketchup and mayo to it to complete the process. While staring at it from a far distance, it was hard to differentiate it from a real burger. When we had the first bite, we were even more stunned as the bleed and crunch were weirdly similar to that of a real burger. There were also a few areas we had issues with.

Although we cooked it to a pink middle (medium), it tasted dry, far from what we expected. Furthermore, the after taste just did not taste good. It did not taste terrible, but it did not taste quite like a real burger.

The Impossible Burger and Heme

What exactly is it, and what does it contain? The impossible burger is a 100 percent plant-based alternative beef patty that could be formed into ground “beef” crumbles and meatballs.

The ingredients in the actual patty are potato protein, wheat protein, sugars, amino acids, and heme. Heme can be seen as a molecule that carries oxygen inside the blood, which is also the primary reason why the blood is red.

Heme could be found in plants, and the Impossible Foods ferment their heme to give their patties the red color blood.

How is it related to beef? Similar to Beyond Meat Burger, the Impossible Burger developers discovered the same beef properties in plants and generated their patties.
But it also bleeds! Yes, that is true.

We discussed the bloody nature and appearance when we pointed out what it contains. They utilize plant heme to keep their patties colored.

The significant differences between beet juice and plant heme are that the heme helps in providing a deeper red color and as soon as it cooks the beef out, the color turns into that brow beef which we are all used to seeing in actual beef patties.

Impossible Burger Pros and Cons

Pros
Smells/look great! Not too different from an actual burger
Outstanding meat-like texture
The after taste is very juicy with a weirdly rich meat-like flavor.

Cons
Char/sear was just ok.”
Unavailable for retail purchase
While the Beyond Meat Burger is available in a grocer, the Impossible Burger isn’t. Presently, the Impossible Burger is only made available at selected restaurants.

To locate the nearest restaurant that serves one, you could use an online finder.

A waiter at a restaurant we once had Impossible Burger at, told us that they had initially upgraded to a brand new Impossible Burger Recipe, i.e., Version 2.

Also, we were told that several changes were made to give the burger a more realistic burger taste. We placed an order for one with the same extras/bun as the Beyond burger to keep the comparison close.

The very first thing we discovered is that the Impossible Burger passed the eye-test. It looks just like a regular burger. On the first bite, we found that the crunch and texture were astonishing.

We did not notice the bleed like how we did with the Beyond Meat Burger; however, it still was meat-like and juicy. The after-taste is what astounded us.

That delicious taste you remember with a standard burger was weirdly almost the same. This is because of the addition of heme.

To cut a long story short, the main reason why meat tastes like meat is due to the protein which you will find in all meat.

The geniuses at Impossible Burger have a way replicated this molecule though plant-based meat alternatives, and the outcome is incredible.

Like we said earlier, our main regret is the fact that the Impossible Burger isn’t available for retail purchases.

However, we have been informed that it will be made available as early as April 2019.

Impossible Burger and Beyond Burger Ingredients

Comparing ingredients
Take a close look at the packaging on an Impossible Burger and a Beyond Meat Burger, and you will see an extensive list of ingredients.

The Impossible Meat Burger consists of the following ingredients:
Coconut Oil, Soy Protein Concentrate, Sunflower Oil, Water, Natural Flavors, 1% or more of: Methylcellulose, Potato protein, Cultured Dextrose, Yeast Extract, Soy Leghemoglobin, Food Starch Modified, Salt, Soy Protein Isolate, Zinc Gluconate, Mixed Tocopherols, Sodium Ascorbate, Niacin, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Vitamin B12 and Riboflavin.

Apart from water, the primary ingredient is soy protein concentrate. Soybeans are very healthy; however, soy protein concentrate is seriously processed, which implies that several benefits in raw food get lost.

For instance, raw soybeans are good at providing a calcium, iron, Vitamin B-6, Vitamin C, and magnesium, however Impossible Foods reinforces it’s burgers with minerals and vitamins, to make up for all the nutrients lost during processing.

The Beyond Meat Burger consists of the following ingredients:
Pea Protein Isolate, Water, Refined Coconut Oil, Expeller-Pressed Canola Oil, contains 1% or more of the following: Methylcellulose, Cellulose from bamboo, Natural Flavor, Yeast Extract, Maltodextrin, Sunflower Oil, Salt, Dried Yeast, Vegetable Glycerin, Citrus Extract (for protecting quality), Gum Arabic, Ascorbic Acid (for maintaining color), Acetic Acid, Beet Juice Extract (for color), Succinic Acid, Annatto, and Modified Food Starch.

When it comes to ingredients, the Impossible Burger and the Beyond Meat Burger are quite the same, the difference being the primary source of protein.

The Beyond Meat Burger utilizes pea protein rather than soy protein, and there is no soy Leghemoglobin, which is the key ingredient in Impossible Burger that makes this burger bleed.

Beyond Meats and Impossible Meats leading the way...
Impossible and Beyond Meats leading the way…

Furthermore, Beyond Burger’s red color is from the beet extract, instead of the heme derived from the Leghemoglobin used in the Impossible Burger.

Are Impossible and Beyond Burgers Vegan?

Yes, the Beyond Meat Burger and Impossible Burger can both be regarded as vegan – neither consist of any animal products or by-products. For what it is worth, the Beyond Meat claims all its products are vegan certified.

Also, the Impossible Burger is certified kosher and halal. Beyond Meat does not specify if their products are halal or kosher.

Is one better than the other?

The final verdict is that both companies have produced a burger in a laboratory, made from only plant-based products and intended to imitate the texture and taste of actual beef.

Your level of comfort with that depends on your stand with food engineering (and how fussy you may be about meat, in case you love eating it.)

A few things may affect your opinion on which burger is better or healthier:
The Impossible Burger has mostly organic components, whereas the Beyond Burger does not.

The Beyond Burger is mainly non-GMO, while the Impossible Meat recently had to deal with backlash for utilizing hereditarily modified ingredients that contain pesticide glyphosate.

The Impossible Burger is also invigorated with more minerals and vitamins than the Beyond Burger.

How do they taste?
The impossible Burger tastes like standard beef for grossing out vegetarians, and the food geniuses at Impossible Meat say the burger could replace ground beef in any kind of recipe.

The Beyond meat Burger is labeled as having a coconut-y after-taste; however, most of its reviews on Amazon often come from happy customers who are very impressed by its proximity with natural beef.

Both the Impossible Burger and the beyond Meat Burger are usually described as replicating beef more than other local vegetarian burger patties (such as a Boca Burger).

But, the texture and taste of both burgers might not be close enough for individual beef lovers.

In a taste test which involved an Impossible Meat Burger, a Beyond Meat Burger and a regular beef burger, all tasters were able to point out which patties were plant-based and which one was the real beef.

Bottom Line
If we were told even four years ago, that a ‘meat-like,’ realistic veggie burger existed, we would have gazed upon it with several skepticisms.

But, the Beyond Burger and the Impossible Burger have both exceeded our expectations. Although we like certain parts in the Beyond Meat Burger, we have to give our nod and acknowledgment to the impossible Burger.

What actually makes it better than the Beyond Meat Burger is the ‘heme’ protein it contains.

The after-taste is close to the main thing. If we had carried out a blind taste test, then we will honestly not have been able to spot the difference.

3 Ways to Get the Most Out of Your Healthcare

Navigating the healthcare system in the United States can definitely be a confusing proposition. Although it can be extremely disheartening, there are ways for you to get the most out of your healthcare. The key is to do your research in order to get a full understanding of the healthcare industry. Moreover, you also should consider a number of tips in order for you to feel like you are actually getting something in return when it comes to your healthcare. Take note of these:

Take Advantage of Preventative Care

The good news about preventative care is that health insurance often covers most, if not all, of it. However, one pitfall that can cause difficulty would be in determining just what is considered to be the preventative type of medical care. In this case, knowledge is power, and it usually entails such things as standard check-ups, immunizations, general health screenings and pediatric screenings.

Utilize Online Healthcare Resources

Another way to get the most out of your healthcare would be to make use of online visits. Indeed, more and more people are realizing just how useful an online visit can be. First of all, one aspect of online healthcare would be the fact that the doctor visits are usually much cheaper than a visit to a typical brick-and-mortar medical organization. Moreover, online healthcare services often have the ability to get online prescriptions as well. Finally, no one can question the convenience of going to a doctor visit from the comfort of your own home. Online prescriptions can be obtained for minor conditions from some healthcare services.

Be Your Own Healthcare Advocate

One of the most interesting aspects of this topic would be the fact that we are more than willing to be healthcare advocates for others, such as our aging parents or our young children; however, when it comes to our own health, we might get just a little bit too cavalier about our own medical needs. First of all, be as proactive as possible. If your doctor advises you to do something, do it. Moreover, don’t be afraid to tell your doctor all of your symptoms even if it seems a bit embarrassing.

In conclusion, getting the most bang for your healthcare activities takes a lot of work. However, it is well worth it if it keeps you happy and healthy for decades to come!

Healthcare isn’t only found in a doctor’s office; rather, the earth has provided us with many resources to improve our health. Click here for three easy-to-find plants with medicinal abilities.  

21 Foods That Will Help You Poop

Poop constipation
Your Poop canal

Constipation can be a terrible experience for anyone, it’s prevalent for lots of people today because of our changing diets and our bad processed foods habits. With “21 foods that will help you Poop”, I wanted to let people know that it doesn’t have to be hard to stay regular.
People have different bathroom habits, experts say that a person would need to poo at least three times a week, to stay healthy.

Anything less than this is typically a cause for worry. Many factors can contribute to constipation, these factors include medical conditions such as inflammatory bowel disease and hypothyroidism as well as medications like antidepressants and painkillers.

Our diets are the major contributing factors when we become constipated, this mostly has to do with the things that we’re not eating or eating right. Diets like the KETO Diet if done wrong can make constipation a real problem.
There’s are foods we need to include in our diets and in at least a certain quantity to be able to prevent situations of constipation.

Here’s a list of 21 foods that will help to keep you regular. But if you want to know the worst foods for making you poop follow this link.

WATER

Water is first on our list; the importance of it could not be more critical in keeping you regular.
Drinking enough water is an essential step in stopping constipation. Water will help to enable your stool to get through the colon whose primary function is to reabsorb water.
Dehydration can make stooling a challenging endeavor, and the obvious way to deal with this situation is to drink enough water. 8 – 10 glasses of water a day alongside fibrous foods and foods with high water content are recommended.

ORANGES

You probably already knew this even; oranges are the go-to for most people dealing with constipation even though they may not know the real reason orange is excellent for constipation.
Orange is a citrus fruit containing a flavonoid called naringenin which can work as a laxative to prevent constipated.

PRUNES

A single prune has about 1 gram of fiber and will undoubtedly be a great addition to your diet if you’re looking to overcome constipation. Prunes also contain sorbitol, fructans, and fermentable sugars, which could have laxative effects.

APPLE

Apples are an excellent source of fiber containing a kind of soluble fiber called Paxton, which has unique laxative effects.

One small apple typically includes up to 4 grams of fiber and might be what you need to kick that constipation out.
The thread will pass through your bowels and help to form stool as well as ensure regular bowel movements.

You can use apple as a topping for foods like oatmeal and yogurt. You can, of course, also eat it.

YOGURT

Yogurt mostly contain probiotics or active and live bacterial cultures. It helps to ensure proper bacteria in your gut. Probiotics will help to improve bowel movements and encourage stooling.

KIWIS

Fruits with higher fiber and lower sugar quantities will be some of your best bets if you want to beat constipation.
Most fruits contain a lot of fructose the sugar found in fruits) which can cause gas.
Unlike those fruits, the sugar and fiber content of kiwi is a great way to prevent an over the bloating of your stomach.
A cup of kiwi will give you about 5 grams of fiber, and that’s apart from the vitamin C content it offers.

Kiwi a great form of Fiber and helps you poop

BLACK CHIA SEEDS

Only a single ounce of Chia seeds contains 11 grams of fiber. Now that’s much fiber, and you can bet it would go a very long way to tackle constipation. Chia seeds are one of the most fiber-rich foods you will find. This food is rich in soluble fiber, which typically absorbs water to form a gel. The seeds will help to soften your stool and make for easy passage. Chia seeds are said to be capable of absorbing water up to 12 times their weight.

Black Chia seeds will make the elimination of your stool a lot easier. You can mix chia seeds into yogurts, smoothies or puddings to get that extra fiber your body so needs.

OATMEAL

Oatmeal offers both soluble and insoluble fiber, and this is what makes it an excellent deal.
Half a cup of dry oats contains 2 grams of soluble fiber as well as 2 grams of insoluble fiber.
Insoluble fiber will help give bulk to your stool and enable easy passage of food through the intestines and the stomach.

The soluble fiber, on the other hand, will dissolve in water and form a gel-like material and working with the insoluble fiber, it’ll help make your stool easier.

PEARS

Pears are high in fiber, and we already know fiber works excellent for constipation.
One medium pear contains about 6 grams of fiber, which makes it an excellent choice if you want to treat constipation.

Pears also contain high levels of sorbitol, a sugar alcohol that serves as an agent of osmosis pulling water into the intestines and stimulating bowel movement.
Additionally, pears also contain fructose which, when unabsorbed, can act as a laxative bringing water into the intestines.

POPCORN

Popcorn is a straightforward way to add fiber to the equation. Having plain popcorn for a snack can help you deal with that severe constipation and in good time too.

KEFIR

Kefir is a fermented milk beverage that contains probiotics which can help to deal with constipation.
Probiotics by themselves can be very useful in getting rid of constipation.

The probiotics in kefir will help to increase the frequency of your stool as well as its consistency.
They will also help to speed up bowel movements by reducing intestinal transit time.
You can use this for your smoothies or salad dressings and watch your stooling improve.

SPINACH

Just a single cup of cooked Osinachi contains a whole 3 grams of fiber.

Besides, spinach is an excellent source of magnesium, which helps contraction in the colon and enables easy flushing. Generally, magnesium-rich foods can be a great addition to your diet if you have constipation.

SWEET POTATOES

First of all, sweet potatoes are a great source of many of the vitamins and minerals that your body needs.
They also contain suitable quantities of fiber that can support regularity. One medium sized potato will provide 4 grams of fiber.
It means that sweet potatoes can help improve bowel movements and help you regain normal stooling.

COFFEE

Coffee helps you digest and poop

Coffee too can help trigger muscle contractions in the colon.
A cup of coffee in the morning can help enable bowel movements and encourage stooling.
Apart from the fact that it has other health benefits like improving circulation and memory.

FIGS

Adding figs to your diet would be a great way to get more fiber in your diet. Figs will also help to encourage bowel movement hence, encourage stooling.

Dried figs are a vibrant source of concentrated fiber with half a cup containing up to 7.5 grams of fiber. Figs will help to reduce intestinal transit time and improve the weight of your stool.
It will also speed up transit in the colon and enhance stool consistency as well as mild abdominal discomforts.

FLAXSEEDS

A tablespoon of blended flaxseeds contains 2 grams of fiber. It’s so easy to throw this into your meals and get your needed dose of fiber.
Remember not to eat flaxseeds whole because your body won’t be able to digest it and you won’t get the benefits.
Mixing with smoothies or a salad sounds a great way to do it.
Both rhubarb’s fiber content and natural laxative properties encourage regularity.

RHUBARB

A stalk of rhubarb contains 1 gram of fiber. Rhubarb additionally contains the compound- Sennoside A which can act as a laxative.
Sennoside A decreases the levels of AQP3, a protein that controls the transport of water in the intestines.
Lower levels of this protein will increase water absorbed, softening the stool, and promoting bowel movement.

RICE

Rice is suitable for your gut and will significantly reduce your chances of suffering from constipation. Brown rice is more abundant in fiber than white, so if you’re looking to get rid of the illness, a bowl of brown rice might be one of your best bets.

ALOE VERA JUICE

Aloe Vera can very well pass for a miracle plant with all the benefits that it comes with for many different health issues, and constipated is not left out. Aloe Vera can function as a laxative and help you get rid of any problems of constipation.

BEANS

Traditional beans contain fiber like starch called resistant starch, which acts as a laxative and enhances transit time in the colon.
This food also helps to balance the bacteria in your GI tract. Even though this food may cause bloating and gas, a gradual increase of foods rich in fiber will you get better as time passes?

LENTILS

Half a cup of boiled lentils will provide a whole 8 grams of fiber. You know what that means. Besides, lentils can enhance the production of butyric acid, a short chain fatty acid that lives in the colon.
Lentils improve movements in the digestive tract to promote change in the bowels.

NATURE, HOUSE PLANTS AND YOUR HEALTH

health effects of House plants
House plant health effects

For 25 years, I have worked with live plants indoors and out. For years I was what you call a ‘dual-talent’- I landscaped indoors and outdoors. This was done mostly with my own company-DESIGNS FOR THE ENVIRONMENT, but for a few year’s I trained people on how to care for and place interior and exterior plants.

I have worked for Fairchild Tropical Botanical Gardens in Coral Gables, Fl) and one of the largest interior plant scape companies on the East coast as a trainer/manager.

At the interior plant company, I supervised a staff of 20 who cared for over 350 accounts from Orlando Fl. to Homestead, Fl. Over the years I have seen plants indoors and out do things that most people don’t think plants can do.

Over the years I’ve observed plants closely and feel that I understand plants through the long term observation that I have had.

I have seen the slight changes that happen to plants when they’re thirsty, or overwatered, or in the wrong light. I also can tell when plants are under attack by house hold pests.

Over the years I’ve learned to make flowers bloom at will and how to make those flowers last for months on end. I have learned to arrange plants in a Feng Shui setting. I know how to do all of these things and more. I also know that plants are one of the best things you can do for your living environment.

Plants relax a home along with add life to spaces. People are attracted to a well-landscaped home, it brings a smile to peoples faces. It’s not by accident, other than dogs, I beleive plants are man’s second best friend.

A recent study revealed that individuals with regular exposure to the environment or green spaces always end up having better health conditions and that it also helps in reducing the risk of some common health problems, such as cardiovascular disease or diabetes.

It is not surprising that bringing nature inside your apartment or your home in the form of indoor plants, colorful flowers, or potted succulents can promote your overall health and wellness.

Did you know that changing your home into a plant-filled retreat could stimulate your mood, and paying more attention to your leafy friends could assist your de-stress after a stressful day?

Why Indoor Plants Are Good for Your health

Health effects go plants in your home.
Studies confirm that homes with house plants are healthier

Below are four reasons why indoor plants are right for you and your physical and physiological health:

Plants help in clearing pollutants from the air in nature and the air in your home. Foliage also boosts productivity by 15 percent in workspaces.

NBC News has reported research carried out by NASA that has discovered that houseplants can eliminate about 88 percent of toxins and pollutants in the air within 24 hours of arriving in your apartment or home.

Your question may be- how? The NASA study discovered that indoor plants pull contaminants out of the air and deposits them in their roots system, to change into energy for food.

Breathing in pollution and particles is dangerous to your health, and by having indoor plants in your home you can filter pollutants out of your own personal living space.

The Energy of Plants, helps promote healing.

In case your cubicle at work or home office feels dull, purchasing plants will not only assist in making your office look more colorful; it could also help in combating midday stress and fatigue.

As reported by the Daily Mail in 2012, a study carried out by researchers from the Uppsala University located in Sweden and the Norwegian University of Life Sciences, discovered that having plants in your office space will indeed reduce fatigue.

They help in reducing physical pain

A 2010 study found out that patients recovering from different kinds of surgeries who had planted around their hospital rooms showed lower physical pain levels, fatigue, stress, and anxiety, or their need for more medication.

Also, the New York Times back in 2016 reported that in another research patients recovering from appendectomies were advised to take fewer painkillers because they had planted within their hospital rooms.

This study was conducted on 90 patients recovering from an appendectomy. Patients were randomly assigned to hospital rooms with or without plants during their post-operative recovery periods. Data collected for the study included information on the length of hospitalization, administration of drugs for post-operative pain control, vital signs, ratings of pain intensity, distress, fatigue and anxiety, and the patients’ room satisfaction questionnaire.”

A research study carried out in 2016 revealed that women who had plants around them (both outdoor and indoor) had a 13 percent reduction in thier mortality rate as compared with women who resided in locations far from nature.

Why Interior Plants are good for your home

From enhancing positive wellbeing to purifying the air naturally, to improving productivity plants are essential in stimulating the spaces in our homes. For apartment and condo dwellers, the task of maintaining a plant can sometimes be daunting- with travel and work.

Problems with the lack of natural light, as well as living in a limited amount of space, sometimes cause the death of houseplants. Also, figuring out water requirements for some plants can be quite overwhelming.

But don’t cancel your plans for having indoor plants just yet. Below are the six of the best indoor plants that can survive in virtually all homes. Below are some of the many plants that would do perfectly in your home or porch areas.

Chinese Evergreen

This indoor plant also referred to as the “Cutlass Aglaonema” is perfect in indirect sunlight, and could thrive in low-light home spaces with high or low humidity. Even, the Chinese evergreen can survive on artificial light if it is necessary.

Ficus Bonsai Tree

Bonsai is an art in Japan in which small trees copy the shape and scale of full-size trees. Bonsai is best for apartments due to their sizes, and the Ficus Bonsai is undoubtedly one of the lowest and easiest maintenance of all other indoor plants.

The Ficus Bonsai can thrive in warm environments, thus indoors is perfect. They need high sunlight, but could still survive occasional under-or-over watering.

Huseplants Pothos Nature
Pothos plant one of the easiest plant to care for

Pothos

This indoor plant can be potted naturally or hung from a basket, and it can as well thrive in a large variety of lighting. Also, they are renowned for their air purifying properties and could strip off toxins that form in rugs and carpets from your home.

Iron plant

This plant can thrive in poor soil, low light, and with little water, thus making it one of the most durable houseplants. Its green leaves also help in preparing for a breathtaking color pop in your apartment or home.

Fiddle Leaf Fig

This plant is suitable for apartments and homes with high ceilings but less floor space. Fiddle leaf fig is tall, but it isn’t too bushy, and it boasts waxy and dark green leaves. It needs medium light; however, it only requires to be watered whenever the soil gets dry to the touch.

Peace Lily

In case you are addicted to killing delicate and subtle lilies, you are likely to have luck with the plant known as a peace lily. This plant could survive dim settings, and only needs watering once per week. It will even grow very well under shining lights, thus making them a fantastic option for offices or bathrooms with little light.

Houseplant the Peace Lily
Great Houseplant the Peace Lily

Barberton Daisy

Similar to injecting a merry burst of yellow, pink, red or orange into your apartment, the Barberton daisy is an excellent cleanser of the toxins benzene, trichloroethylene, and formaldehyde, which can be found in a variety of household materials from synthetic fibers to paints.

Care tip: Put the plant in a space with a lot of natural light and also keep the soil adequately moist and well-drained.

English Ivy

This perennial vine, which is very easy to grow, is especially good at minimizing airborne particles that make it the most effective air purifier for your en suite and your bathroom.

Also, studies have revealed that the English Ivy could also assist in fighting mold levels in your apartment.

Care tip: Provide the English ivy plant with substantial watering and five hours of direct sunlight per day, and it will undoubtedly return the gesture by providing you with detoxified, clean air.

Snake Plant

With this air purifying plant in your bedroom, you are in for a fantastic night’s sleep. This yellow succulent discharges oxygen at night, thus assisting you in breathing well while asleep.

It is known to be one of the best plants for making sure the air is free of xylene, formaldehyde, toluene, trichloroethylene, and benzene.

Care tip: Be careful not to overwater the plant, as its roots are liable to rot in moist soil.

Chrysanthemum

Bring out the beauty in your living room or kitchen with the chrysanthemum air purifying plant.

These lovely blooms assist in filtering out several toxins such as benzene and ammonia, which are usually found in detergents, plastics, and glue.

Care tip: This plant likes sunlight, so put it in an area close to a sunbathed window.

How to have Healthy Houseplants

Plants are also living things, but, they are usually forgotten since they do not ask for a walk. As a professional plant person probably the biggest mistake I see people make is not spraying their plants.

Let me explain this one tip that makes Home Depot and your favorite plant nursery thousands, if not millions of dollars a year.

When you place your favorite plant in the window like you are supposed to for light- in most cases…70 % I would guess of those plants are going to acquire a spider mite bug.

Spider mites are microscopic and extremely hard to see with the naked eye, so most people have no idea that their plant is dying until it’s too late.

If you have a plant in a sunny window you should start at least once a week to spray that plant under the leaves with 3 ounces of Isopropyl alcohol, two drops of dish soap and the rest water in a spray bottle.

This solution kills spider mites naturally without spraying pesticides in your home.

Spray your plant and water it once a week and this won’t happen again.

All plants need light, even low light plants

Thought each houseplant is different, they all commonly require light. One rule of thumb people who are caring for house plants should know concerning the light tolerance of plants is that the darker or greener the leaf the plant has the less light that plant needs. So deep green plants can stand to be in less light and lighter green plants need a more light. Ask your nursery how much light your plant needs. Most plants are functional indoor since they survive in low lighting. Also, succulents are excellent small light plants.

Houseplants like to be Pruned

This is an essential part of plant health maintenance that is usually forgotten. Plants need and like to be pruned and as soon as the growing season starts or simply after they might have finished flowering you should look over your plants for dead branches, yellowing leaves and stems that are growing faster or slower than the other branches and stems.

To prune a plant you should find the closest cross section with another stem or branch and prune right under that intersection, when you become good at pruning plants you wil be able to hide the cut so it looks perfectly natural.

Most individuals have the best intentions whenever it concerns indoor greenery; but, in the end, most shelf plant will still end up collecting dust.

Use good-quality soil for potting
Good-quality potting soil helps in promoting healthy roots by providing the plants with a balance of proper nutrition, aeration as well as moisture-holding capability. Garden and nurseries centers carry a fantastic selection of top-quality potting soils.

Fertilize and regulate pests.
The regular watering needed by most indoor plants leaks nutrients out of the soil. These have to be replaced by frequent fertilization. And pests/insects such as Whiteflies, Aphids, and Scale could be very problematic indoors.

Health Advantages of Walking in Nature

Irrespective of the weather, taking a walk in nature is not only necessary to keep your health and your fitness levels in good condition, however, following several studies, it has uncountable health and mental benefits, and it might also minimize the risk of an individual getting depressed.

Let us take a closer look at some of the health benefits associated with taking a walk in nature:

It helps in reducing stress:
Studies have revealed that individuals who spend more of their time in natural environments often have lower and reduces levels of the stress hormone cortisol as compared to other individuals who spend more of their time staying indoors.

There is even a word particularly for “forest bathing’ in Japan known as ‘Shinrjn Yoku, which means getting lost in the middle of the forest and it is used to assist those suffering from chronic stress.

The Common Houseplant and Depression

A study focused just on Londoners revealed that those individuals residing near trees were noticed to have better health conditions.

Even the presence of trees on the streets also has a positive outcome, and a study also discovered that areas with several trees had lower antidepressant prescription rates.

Houseplants and nature can reduce blood pressure

Health benefits of taking walks in nature are that it could assist in keeping your blood pressure (BP) low. This has been proven in study after study.

Plants in your home and nature make your brain function better. Even the smell of plants in essentials oils and diffusers help in creating a serene environment in your home. By taking a walk through a green area or forest has revealed to aid learning and memory, while also improving short term memory.

Improved concentration and sharper thinking, studies  carried out on kids with ADHD showed a significant improvement in strength within 15 minutes in a natural environment.

Furthermore, another study asked a group of selected students to repeat a number sequence by memory. The students who had spent 15 minutes taking a walk in nature carried put the task far better than those who had not.

How much time should I spend in Nature?

Virtually all public health advice is focused on upping our step counts daily, ignoring public transportion for a few minutes of walking or taking the stairs when possible.

However, research has suggested that daily walks in nature can be extremely beneficial for the mind, body and soul if done in leafy and beautiful location.

Scientists have discovered that to effectively achieve all the health benefits associated with walking in nature, and you have to walk between 20-30 minutes every day, this is because a regular walk in nature can cut down stress hormone levels by about 15%.

Spending quality time everyday walking in nature will keep on having numerous benefits to your health and general wellbeing, however at a slower rate.

But, in case you reside in a city, a daily walk in nature, as well as countryside excursions, are not feasible. And also a concrete jungle does not count as a part of life.

However, the authors of the study say walking in nature should be done four to five times for 20 minutes every day.
Doing this will go a long way in making sure your health is in good condition.

A Beginner’s Guide to the Ketogenic Diet: Plus a Diet Menu Plan

Keto Diet
High Protein more Keto Diet

If you’ve contemplated losing weight over the last four or five years you’ve probably heard of the Ketogenic diet. Similar to the old Atkins diet, the diet focuses on cutting carbs and eating more proteins and fats to put yourself in ketosis.

I’ve read many articles on the keto diet over the last few years, there are parts of the diet I don’t care for (Keto breath). There are also parts of the diet that I have used in my life for years without even knowing it was Keto. (protein consumption)

I think a Keto diet mixed with intermittent fasting and High-Intensity Interval Training could be explosive in getting results on your diet and fitness goals -super fast. So I did some research for my readers on the Keto Diet and this is what I came up with.

For some, the ketogenic diet would be their best option for losing weight. Referred to as the keto diet – meaning foods that contain high amounts of fats, protein, and low amounts of carbohydrate which also offer many health benefits. Keto is also known as a Low Carb-High Fat (LCHF) diet.

Keto Weight Loss Beginnings

The diet was initially introduced in 1921 by Dr. Russell Wilder at the Mayo Clinic. Later, Dr. Wilder discovered that placing epileptic patients on the diet helped to reduce the occurrence of most symptoms.

During the publication of Wilder’s studies, it was found out that there are limited options available for the treatment of epilepsy, but Keto was one of them. Recently many studies have claimed that this type of diet helps to improve your health and lose weight.

Although ketogenic diets may offer help with other health problems such as; cancer, Alzheimer’s disease, diabetes, and epilepsy.

What Is a Ketogenic Diet?

A ketogenic diet is mainly a diet that helps a body transform from burning sugar to burning fat in your body system. Research shows that about 99% of the world’s population have food which, makes their body burn sugar.

Due to this, carbohydrate fuel sources used after digesting carbs makes people gain weight, but a diet containing fat and protein ketones leads to the body being in ketosis and people losing weight.

You may want to ask; is this a suitable diet plan for me?  Next, we’ll discuss more of what you’ll need to eat and how the ketogenic diet affects your health and your weight loss goals.

The Benefits of the Ketogenic Diet

Keto helps to transform your body system from a sugar burner to a fat burner by removing the dietary sugar derived from carbohydrates intake.

Keto Diet and Exercise
Exercise, Yoga, HIIT works well the Keto Diet

The necessary precaution you need to follow for your current diet is to reduce food rich in sugar content. The ketogenic diet focuses mainly on reducing the carbohydrates level in your body.

Be careful of the amount of sugar you consume in your diet. Even a white potato that contains a high amount of carbs may not taste sweet to your taste bud but is loaded with carbohydrate sugar.

That potato- once in your bloodstream and shortly after digestion, introduces a carb increase on the level of pure sugar in your body (glucose).

To be honest, our body can only store a certain amount of glucose before it deposits its excess in other parts of our system. Excess glucose causes fat accumulation in the stomach region.

Types of Ketogenic Diets

There are many types of ketogenic diet which include:

Standard Ketogenic diet: This type of keto diet contains a high-fat, low-carb, and moderate-protein diet. It usually contains 20% protein, 75% fat and just 5% carbs.

Cyclical Ketogenic diet: This diet includes high-carb refeeds like five ketogenic days, followed by two high-carb days.

Targeted ketogenic diet: This type of diet allows you to add extra carbs during workouts.

High-protein ketogenic diet: It is similar to the standard ketogenic diet, but it includes more protein content. The ration usually varies between 35% protein, 60% fat, and 5% carbs.

Though the standard and high-protein ketogenic diets have been studied widely. Targeted or cyclical ketogenic diets are an advanced method, used by athletes or sportsmen.

The information provided in this article applies to the standard ketogenic diet, but similar principles can also be applied to the other versions.

There are many available versions of the Keto Diet.

A ketogenic diet is one of the most effective ways to lose weight, while also helping to reduce the occurrence of diseases.

The diet is so effective that you can lose weight without testing your calories or checking the intake of food.

Ketogenic Diet Studies

One Harvard study claimed that people on a ketogenic diet lost on average 2.2 times more weight compared to people on a calorie-restricted low-fat diet. The levels of HDL cholesterol and triglyceride were also improved.

Another study shows that people on the ketogenic diet lost more weight (3 times) compare to the diet recommended for diabetes in the United Kingdom.


Keto Diet Foods
Keto Diet Foods

There are many health benefits being on the ketogenic diet, it is far superior to a low-fat diet; this includes its high protein intake. Also, the high amount of ketones, low blood sugar levels, and improved insulin sensitivity can play an important role as well.

A ketogenic diet can rev up your weight loss compared to a low-fat diet. This usually happens without the normal hunger of a diet.

Ketogenic Diets for Prediabetes and Diabetes

Generally, diabetes occurs due to sudden changes in metabolism, impaired insulin function, and or high blood sugar in your body.

The ketogenic diet can help you to lose excess fat, which is the main cause of prediabetes, type 2 diabetes, and metabolic syndrome.

A recent study shows that the ketogenic diet helped to reduce insulin sensitivity to about 75% of people tested. Another study found that type 2 diabetes patients, found among 7 in 21 participants were helped more by the Keto diet than diabetes treatments.

In another study, the ketogenic group lost about 11.1 kg (24.4 pounds), compared to the 6.9 kg (15.2 pounds) in the higher-carb group.

This is an added benefit when considering the connection between type 2 diabetes and weight.

Also, 95% of the ketogenic group were able to reduce or stop diabetes treatment, compare to 62% in the higher-carb group.
For more information on this topic, you can check out the article on the benefits of low-carb diets for people who have diabetes.

SUMMARY

The ketogenic diet can help to improve insulin sensitivity and reduce fat, which can lead to significant health benefits for people suffering from prediabetes and type 2 diabetes.

Other Health Benefits of Ketogenic Diets

The ketogenic diet is mainly used for treating neurological diseases like epilepsy. Studies show that the Keto diet has a lot of health benefits in regards to conditions such as:

Cancer: The diet is presently used to treat many types of cancer and lower the growth of brain tumors.

Alzheimer’s disease: The keto diet can reduce Alzheimer’s disease symptoms and also slows its progression.

Epilepsy: Studies show that the ketogenic diet can lead to massive reductions in seizures among epileptic children.

Parkinson’s disease: One study claimed that the diet helped to improve Parkinson’s disease symptoms.

Polycystic ovary syndrome: The ketogenic diet helps to reduce insulin levels, which play an essential role in polycystic ovary syndrome.

Brain damage: one animal study found that the diet can aid recovery after brain damage and reduce concussions.

Acne: Low insulin levels and reduction in the intake of sugar or processed foods help to improve acne.

Don’t forget that research in many of these areas is far from conclusive.


A ketogenic diet may help include many health benefits, especially with neurological, metabolic, or insulin-related diseases.

Try to avoid food that contains a high amount of carbs.

Here is a list of foods that you need to reduce or eliminated while on a ketogenic diet:
Fruit: mainly all fruit products, except a small number of berries such as strawberries

Starches or grains: Wheat-based products like pasta, rice, and cereal, etc.
Root vegetables and tubers: This includes sweet potatoes, parsnips, potatoes, and carrots.

Sugary foods: Smoothies, soda, ice cream, fruit juice, candy, and cake, etc.
Legumes or beans: Chickpeas, kidney beans, lentils, and peas, etc.

Unhealthy fats: Reduce the intake of processed vegetable oils, mayonnaise, etc.
Sauces and condiments: These usually contain unhealthy fat and sugar

Alcohol: Due to the presence of carb content, many alcoholic beverages can result in ketosis.
Low-fat or diet products: These are mainly processed and usually high in carbs.

Sugar-free diet foods: They are usually high in sugar alcohols, which can influence the level of ketone in many situations.

Make sure you avoid carb-based foods such as sugar, rice, juice, legumes, grains, candy, and other forms of fruits.

Keto Food Types to Eat


Eggs: Eat pastured or omega-3 whole eggs
Fatty fish: This includes tuna, trout, mackerel, and salmon
Cheese: preferable unprocessed cheese products from goat, cheddar, cream, mozzarella or blue)
Cream and butter: Look for grass-fed when possible.
Avocados: Freshly made guacamole or whole avocados
Nuts and seeds: This include flax seeds, chia seeds, almonds, pumpkin seeds and walnuts
Healthy oils: Mainly extra virgin oil, avocado oil, and coconut oil
Low-carb veggies: Mainly green vegetables, tomatoes, onions, peppers, etc.
Condiments: You can add pepper, salt, and other healthy spices and herbs
This is the best food or single ingredient to focus your diet.

Base on your diet on foods such as fish, nuts, avocados, meat, eggs, fish, healthy oils, butter, and plenty of low-carb veggies.

A Sample Keto Meal Plan for Seven Days


To get started, here is a pure ketogenic diet meal plan for a week:

Monday
Breakfast: Eggs, Bacon, and tomatoes.
Lunch: Chicken salad with feta cheese and olive oil
Dinner: Salmon with cooked asparagus and butter.

Tuesday
Breakfast: Goat cheese omelet, egg, basil and tomato
Lunch: Peanut butter, stevia milkshake, cocoa powder, and almond milk
Dinner: Vegetables, cheddar cheese, and meatballs.

Wednesday
Breakfast: A ketogenic milkshake (you can try this out).
Lunch: Shrimp salad with avocado and olive oil.
Dinner: Pork chops with Parmesan cheese, salad, and broccoli.

Thursday
Breakfast: Omelet with avocado, spices, peppers, salsa, and onion.
Lunch: Nuts and celery sticks with guacamole and salsa.
Dinner: Chicken stuffed with pesto, vegetables, and cream cheese.

Friday
Breakfast: Sugar-free yogurt with peanut butter, stevia, and cocoa powder.
Lunch: Beef fired with coconut oil with vegetables.
Dinner: Bun-less burger with bacon, cheese, and egg.

Saturday
Breakfast: Ham and cheese omelet with veggies.
Lunch: Cheese slices and Ham with nuts.
Dinner: Whitefish, egg, and spinach cooked with coconut oil.

Sunday
Breakfast: Fried eggs with mushrooms and bacon.
Lunch: Burger with salsa, guacamole, and cheese.
Dinner: Eggs and steaks with a side salad.
Make sure you substitute the meat and vegetable in the long term because each consists of different nutrients and health benefits.

You can eat a wide range of tasty and nutritious meals on a ketogenic diet.

Healthy Keto Snacks
If you feel hungry in between the meals, here are some healthy keto-recommended snacks:
Cheese
Cheese with olives
Fatty meat or fish
A handful of nuts or seeds
Cream and strawberries
90% dark chocolate
½ hard-boiled eggs
A low-carb milkshake with cocoa powder, almond milk, and nut butter
Smaller portions of leftover meals
Yogurt mixed with nut butter or cocoa powder
Celery with salsa and guacamole

Summary of the Ketogenic Diet

The right snacks for a keto diet include cheese, dark chocolate, olives, meat, boiled eggs, nuts, and boiled eggs.

Although the ketogenic diet is healthy for people, you may experience some side effects at the initial stage while your body adjusts to it.

This is typically called the keto flu, and it takes about a few days.
The keto flu includes sleeping discomfort, increased hunger, mental function, weak energy, digestive disorder, nausea, and reduced exercise performance.

In other to reduce this, you can try a regular low-carb diet within the first few weeks. This may help your body system to build more fat before you completely get rid of carbs.

A ketogenic diet can also change the chemical and water balance of your body. So, including extra salt to your meals or taking mineral supplements will be useful.

For minerals, make sure you take 3,000-4000 mg of sodium, 300 mg of magnesium, and 1,000 mg of potassium every day to minimize the side effects.

At the start, it is necessary to eat correctly and avoid the restriction on calorie intake. Most times, a ketogenic diet can lead to weight loss without deliberate calorie restriction.


Most of the side effects, starting with a ketogenic diet, can be limited. Taking mineral supplements and maintaining the right diet will help.

A ketogenic diet is a high medication, but it is NOT suitable for everybody

A ketogenic diet can be recommended for overweight, diabetic, or people that want to improve their metabolic health. It may not be required for elite athletes or people that want to accumulate vast amounts of weight or muscle. Just like any diet, it will only work if you are consistent with it for the long term.

That being said, some things need to be proven reviewed based on the excellent health and weight loss benefits of a ketogenic diet.

The Keto Diet in plain English

MARIJUANA AND YOUR WORKOUT

MARIJUANA
Marijuana has helped many with tough exercise sessions.

I’ve always been interested in this topic, I admit that I have smoked marijuana and trained for years now. A bit of marijuana before a workout has enabled me to exercise harder and longer and maybe even enjoy the process more.

People train hard these days, and with that anxiety comes and puts a person in a sometimes uncomfortable feeling. Studies say- that marijuana takes your mind away from focusing on the pain and discomfort that comes from a strenuous workout and lets you perform better in your training session.

Do a Google search about marijuana and your workout, you will find people discussing different ways to ingest marijuana before a workout session and their feelings during and after that workout.

There’s not been a lot of clinical studies testing the various effects of marijuana on our workouts. Cruising around the internet I put together some information that could be helpful in. you pulling the trigger on a little puff before your workout.

The Effect of Marijuana on Muscle Growth?

So let’s say you have decided to make use of marijuana prior to a standard or boring weight lifting session where you accurately know the movements. Will weed or marijuana inhibit muscle growth?

Despite several adamant bloggers saying it will reduce your power output or may amplify your gains, the main answer is still unclear and uncertain. 

Marijuana and Exercise
Marijuana and exercise…

This is the same with exercises; like HITT, Yoga, long distance running or working out on exercise machines.

In case you are thinking about whether it is okay for you to smoke marijuana and work out, then the answer is quite simple – it depends. First and foremost on how do you feel when you’re high.

Does your heart beat significantly increase? What type of sport are you active in? And how well can you tolerate marijuana or cannabis in general? 

Below are some of the things you need to know about marijuana and your work out:

Marijuana could assist your workout discomfort

Smoking marijuana before a workout session can actually help you in enduring discomfort so you might be able to have more reps to keep going while on the routine.

Most times completing those remaining reps can be very brutal, but forcing yourself to work out more is actually one of those things that actually lead to the health gains you desire.

This also applies to almost anything related to fitness, whether it is muscle building, going deeper in your stretch, having endurance etc, this is the part where marijuana is helpful.

Marijuana Helps in Wiping away Pre-Workout Anxiety

Ever workout before at a gym? The thought or feeling of being discriminated and judged by all other experienced weight lifters just makes you anxious?

Well, marijuana could assist with that kind of social anxiety. Though, marijuana could make some individuals paranoid (In case this happens to you, do not worry, it will certainly wear off immediately after the high decreases), with very high cannabidiol strains you will walk into the gym house like a boss without a sign of anxiety.

This is due to the fact marijuana stops full-blown panic attacks and assists you not to overreact to the normal life surrounding you by minimizing your overall anxiety. This will give you the chance to heal yourself by socializing regularly.

Marijuana and Workouts – Your Aching Muscles

You started working out recently and your very first workout left you extremely sore. Then you wish you hadn’t gone to the gym at all. Marijuana helps that.

Fortunately for you, marijuana has proven to be effective in relieving inflammation within your body and in your muscles. Smoking marijuana after or before working out will make the aches and the soreness go away faster.

Make sure you don’t smoke too much

Considering the fact that working out could actually make you higher, with the release of dopamine that occurs during workouts naturally. You may need to smoke just a bit to have a good workout.

Let’s imagine that you already know exactly how marijuana affects you and think you will be safe using it throughout the day and getting through your daily activities.

Marijuana and exercise...what's the truth...
Exercise and marijuana what is the truth ?

Then in such a situation, just a few puffs should be enough to keep the high on a slight level for your workout. 

Smoking excessive marijuana could make you paranoid, fatigued, stoned and can end up making your workout a total mess. 

Marijuana helps in putting you in the zone

As it turns out, taking in marijuana could assist you in focusing on the workout at hand, instead of what is happening around you.

This means it helps in putting you in the workout zone, making exercise easier. That is why numerous athletes have testified to smoking before their workout sessions.

Marijuana helps you in recovering from injuries

Injuries will certainly happen, in case you are not thinking about a good recovering plan as part of your workout, you need to start now.

Most studies reveal marijuana and THC extracts could be as effective as using opiates to treat pain, but less addictive. In case the opioid method is daunting, then marijuana can become a good alternative.

Marijuana helps in preventing post-workout soreness.

It is difficult to maintain a consistent exercise routine every week when you also need to deal with post-workout soreness. But by smoking the plant beforehand, those pains and aches could be potentially avoided.

In addition to preventing soreness, marijuana also fights pain to boot.

Know your limits

Did you know that marijuana helps in boosting your heart rate by 30% to 100%? Thus, in case you are someone who has a heart condition, your best bet is to keep the pipe outside before working out.

Or else you could be making yourself more vulnerable for a heart attack as the effects that come with marijuana can last for as long as three hours. 

And for those individuals who just signed up for a workout which they have never done before, it is advisable to stay clear of marijuana in case it is too intense. However, if you find out that you can handle the effects of smoking marijuana, then blaze up. 

Finally, know your relationship with marijuana

One of the most important things you need to remember is your endurance and tolerance. It is not strange that weed has different effects on people.

While a particular amount might work for a particular individual, it may not be the best for you. Thus before deciding to smoke before working out, ensure you know how much weed is too much for you, particularly if you are a newbie to smoking. 
For more information concerning marijuana and exercise please follow this link.

https://bjsm.bmj.com/content/38/5/536?utm_source=trendmd&utm_medium=cpc&utm_campaign=bjsm&utm_content=consumer&utm_term=0-A

CBD Oil – The good and the bad…

Use of CBD Oil
CBD oil is good for us

With all of the hoopla right now about CBD oils, I wanted to try some to be able to give you readers a first-hand account of what I thought about CBD oil and if it’s worth your time to try CBD.

Personally, after researching the CBD oils, and being fooled a couple of times by hemp oil (which by the way isn’t CBD Oil). I’ve found that quite a few people are taking hemp oil, thinking it’s CBD oil. When you go to purchase your CBD Oil you should ask the person selling it -if it’s Hemp or CBD.

I didn’t see a massive change in my day to day life after using CBD for about ten days, but I am a pretty healthy person already. Maybe I should have kept up my experiment, but here is what I found after a few days of research and what you should take away from the CBD graze.

Cannabidiol is a renowned natural solution used for several common health problems. Better referred to as CBD, it is one out of the 104 chemical composites referred to as cannabinoids located in the marijuana or cannabis plant.

Tetrahydrocannabinol (THC) is believed to be the primary psychoactive cannabinoid found in cannabis, and it causes the feeling of getting or becoming “high” which often associates with marijuana. However, unlike THC, Cannabidiol isn’t psychoactive.

Marijuana where CBD OIL comes from
Marijuana…where CBD come from

This quality is what makes CBD an exciting option for anyone who is searching for a way to relieve pain and any other related symptoms without any mind-altering effects contain in pharmaceutical drugs or marijuana.

Below are six health benefits of CBD as well as side effects that are backed up by thorough scientific evidence. First -CBD oil helps in relieving pain. Marijuana has been used in treating pain since 2900 B.C.

The human body consists of a specialized and unique system known as the endocannabinoid system, which helps in regulating and controlling different functions such as appetite, pain, sleep, and immune system response.

The body generates ECS {Endocannabinoid), which are potent neurotransmitters that help connect to cannabinoid receptors within the nervous system.

Research has revealed that CBD might assist in reducing chronic pain by having a significant impact on endocannabinoid receptor activities, minimizing inflammation and also interacting with neurotransmitters.

Known to help reduce depression and anxiety symptoms

Depression and anxiety are common and typical mental health disorders that could have severe impacts on health and general well-being. The World Health Organization’s (WHO), study on depression is believed to be the single most significant contributor to worldwide disability, while anxiety is ranked sixth.

Currently, we are treating depression and anxiety with pharmaceutical drugs that could cause several side effects such as agitation, drowsiness, headache, and sexual dysfunction. Furthermore, medications such as benzodiazepines could become addictive and might result in substance abuse.

Cannabidiol oil has been tested and proven to be a treatment for both anxiety and depression, thus making many who live with anxiety and depression to become more interested in this inartificial method.

In a study, 25 people with anxiety disorder received either 500 mg of Cannabidiol or placebo before taking a public speaking test.

The group that had taken CBD had less anxiety, discomfort, cognitive impairment in their speech, as compared to those in the placebo group also, CBD oil for treating insomnia as well as stress in kids with post-traumatic pressure disorders.

CBD Oil helps in alleviating cancer-related signs and symptoms

CBD might assist in reducing symptoms of cancer and the side effects which are related to treating diseases, such as vomiting, pain, and nausea.

A recent study examined the effects of THC and CBD in 188 individuals with pains relating to cancer who didn’t experience relief from using pain medication.

CBD Oil in droplet form...
CBD OIL in Droplet form…

Those individuals treated with extracts that contained both THC and CBD experienced a significant decrease in pain as likened to those individuals who had only received THC extract.

CBD might also help in reducing chemotherapy-induced vomiting and nausea, which are also among the most common chemotherapy side effects for individuals with cancer. Although certain drugs help significantly with these upsetting symptoms, they are most times ineffective, thus making some individuals look for alternatives.

THC Oils may help in reducing acne


Acne is a skin condition that affects more than 10% of the population. It is known to be caused by several factors, such as bacteria, genetics, underlying inflammation as well as sebum overpopulation, an oily discharge generated by sebaceous glands within the skin.


With regards to recent scientific research and studies, CBD oil assist in treating acne since it has anti-inflammatory properties and also the ability to minimize sebum production.

A test-tube study discovered that cannabidiol oil helped in preventing sebaceous gland cells from concealing excessive sebum, utilized anti-inflammatory actions and also stopped the activation of individual pro-acne agents such as inflammatory cytokines.

CBD Oil contains neuroprotective properties


Scientists and researchers believe that Cannabidiol’s ability to significantly impact the endocannabinoid system as well as other brain gesticulating systems might provide benefits for individuals with severe neurological disorders.


One most studied CBD uses is how it helps in treating and curing neurological disorders such as multiple sclerosis and epilepsy. Although research in this area is relatively new, many studies have revealed promising results.

It can also benefit heart health

Studies find that CBD also provides Heart help


Recent studies have linked CBD with different benefits for the human circulatory and heart system, plus the ability to reduce high blood pressure (HBP).

The higher risks HBP is different health conditions, like heart attack, stroke, and metabolic syndrome.
Furthermore, studies discovered and revealed that CBD oil might also be an effective and natural treatment option for high blood pressure (HBP).

One study treated 12 healthy men with a single dose of 500 mg of cannabidiol oil and discovered that it lowered resting blood pressure, as compared with placebo.

The study also gave the 12 men different tests on stress which typically increases blood pressure. Surprisingly, the one CBD dose led these men to experience reduced blood pressure in response to the stress tests.

Furthermore, researchers have also suggested that the anxiety and stress relieving properties in CBD are what make CBD useful for lowering blood pressure.

Some downsides to CBD oil include


Irrespective of all the CBD uses and CBD benefits discussed above, and even though CBD is well tolerated and considered generally to be safe, it might still cause specific side effects in some individuals. Some of these side effects include:
Diarrhea
Fatigue
Changes in appetite

Also, CBD is known for interacting with numerous medications. Before you begin using cannabidiol oil, ensure you discuss it with a doctor or physician to make sure you are safe and also to avoid any dangerous and harmful interactions.

The final takeaway
Cannabidiol oil has been studied for its role in treating several common health problems, like acne, pain, depression, anxiety as well as heart disease. For individuals with cancer, it might even provide an artificial alternative for symptom and pain relief.

Research conducted on potential CBD benefits is still ongoing; thus new medical uses for this practical and natural remedy are yet to be discovered. Although there is so much to know about the safety and efficacy of CBD, results from most recent studies have suggested that CBD might provide a robust, safe, natural treatment for numerous health problems.

What to know about Diabetes…in 2020

Diabetes Causes 2019
What to know about Diabetes in 2019

What you need to know about Diabetes

Whenever the pancreas (the perilous controller of different blood sugar levels) completely fails to produce insulin or is incapable of using the small quantity generated, it tends to lead to high levels of sugar or glucose within the blood, which is diabetes.

This insulin assists the glucose (made from the food we consume) in generating energy after passing from the bloodstreams into the cells.
Diabetes is known to be a condition that impairs the human body’s ability to process blood sugar, also known as blood glucose properly.

In the U.S, the expected number of individuals over the age of 18 with undiagnosed and diagnosed diabetes is over 30.2 million, and the number represents between 28.8 and 33.8 percent of the entire population.

Without continuous and careful management, diabetes could lead to a compilation of sugars in the blood, thus increasing the risk of costly problems, such as heart disease and stroke.

What to know about Diabetes in 2019
Diabetes is a menace

Different types of diabetes could occur, and how adequately the condition will become depends on the diabetes type.

Causes of Diabetes

Not every kind of diabetes stems from an individual being overweight, or a person living an inactive lifestyle. Some are still present even in childhood.

There is no one common diabetes cause. The origins of diabetes change depending on your family history, genetic makeup, ethnicity, environmental and health factors. Thus, there is no one size fits all form of diabetes.

For example, the causes of type 1 form of diabetes vary from the roots of the gestational form of diabetes. Also, the objectives of the type 2 form of diabetes are different from what causes type 1 diabetes.

Causes of Type1 Diabetes


Type 1 diabetes is our immune system damaging the cells present in the pancreas which produces insulin. This further causes diabetes by leaving the human body with insufficient insulin to help it function properly. Autoimmune cause or autoimmune reaction since the body is attacking itself. Although there is no specific cause of diabetes, however, the following stimulants might be involved:
Bacterial or viral infection
Chemical toxins in food
Unidentified element causing an autoimmune reaction
Essential genetic disposition might also be a cause of type 1 diabetes.


What t know about Diabetes in 2019
One of the main causes of diabetes

Causes of Type 2 Diabetes

The origins of type 2 diabetes are ordinarily multifactorial (more than a single diabetes cause is involved). Usually, the most overpowering factor is a family with a history of type 2 diabetes. Your family is more often the leading cause of type 2 diabetes.
There are different factors for type 2 diabetes, any or all of these enhance the chances of getting type 2 diabetes.
These include:
Obesity
Living an inactive lifestyle
Increasing age
Bad diet
Other causes of type 2 diabetes like illness or pregnancy can be risk factors of type 2 diabetes.

Causes of Gestational Diabetes


The objectives of gestational diabetes remain unknown. However, there are several risk factors which can stimulate the chances of a person to develop this type of diabetes, and these are:
Obese or overweight
Suffering from polycystic ovary syndrome
Delivering a giant baby that weighs over 91b
The causes of this type of diabetes might also be attached to ethnicity. Most ethnic groups have higher chances of developing gestational diabetes.

Other Diabetes Causes

Polycystic Ovary Syndrome – One major cause of polycystic ovary syndrome is obesity-connected insulin resistance that might also raise the chances of developing type 2 diabetes and pre-diabetes and other diabetes types.

There are several other potential causes of diabetes. These include:
Pancreatectomy or pancreatitis as a significant cause of diabetes – Pancreatitis is renowned for increasing the risk involved in getting diabetes

Cushing’s syndrome – Cushing’s syndrome increases the creation of cortisol hormone. That helps in improving blood sugar levels. An excess of cortisol can also cause diabetes.
Type 1 symptoms

Type I diabetes, referred to as insulin-dependent diabetes or juvenile diabetes, can be regarded as a continuing condition where the pancreas generates tiny or zero insulin, which is also a hormone required for allowing glucose (sugar) to enter the cells to produce energy.

Several factors, consisting of genetics and other viruses, might help in developing type one diabetes. Though this type of diabetes often shows up during adolescence or childhood, it can also develop in adults.

Irrespective of active research, this type of diabetes doesn’t have a cure. However, treatments concentrate on blood sugar levels management with insulin, lifestyle, and diet to prevent further complications.


fresh juices less empty sugar calories for Diabetes

Diabetes Sysmtoms


Type 1 diabetes symptoms and signs could appear suddenly and might include:
Increased thirst
Frequent urination
Bed-wetting in kids who weren’t bed-wetting before.
Extreme hunger
Unplanned weight loss
Touchiness and other mood swings
Weakness and fatigue
Blurred vision
When to see a doctor
Visit a doctor as soon as you notice any of the symptoms and signs listed above either in you or your kid.

Type 2 Symptons

Type 2 diabetes could cause severe health problems. That is why it is essential to know how to spot the signs of type 2 diabetes correctly. Even pre-diabetes can enhance the chances of heart disease, the same as type 1 or type 2 diabetes. Consult your doctor about the various preventive measures which you can take now to minimize your chances of developing heart disease and type 2 diabetes.

The signs of type 2 diabetes as a result of high blood glucose might include the following:
Increased thirst
Increased hunger (specifically after eating)
Dry mouth
Frequent urination
Mysterious weight loss
Fatigue (tired feeling, weak)
Blurred vision
Headaches
Loss of awareness (unusual)

Consult a doctor when you have any of the above-listed type 2 diabetes symptoms or in case you have other questions about this type of diabetes. It is essential to get a diabetes test and begin a treatment plan on time to prevent severe diabetes complications.

This type of diabetes usually is not diagnosed until health complications have happened. Typically, there are no diabetes signs or gradual development of type 2 diabetes symptoms. One out of five individuals with type 2 diabetes does not know they have it.

Other symptoms and signs of type 2 diabetes might include:
Cuts or slow-healing sore Skin itching (often around the groin or vaginal area)
Regular yeast infections
Weight gain or mysterious weight loss
Tingling and numbness of the feet and hands
Decreased vision
Erectile dysfunction or impotence
Diabetes Pregnancy

Diabetes is a severe disease

The body can’t adequately control the amount of glucose or sugar in the blood since it has insufficient insulin. Studies have revealed that diabetes is the most common type of medical complication when a woman is pregnant, thus representing about 3.4% of every live birth.

Irrespective of the model or form of diabetes you have, there are several steps you as well as your healthcare team can follow to have a healthy and safe pregnancy.

Women who were diabetes patients before they got pregnant have unique health concerns. Adding up to the new demands pregnancy puts on your body, it would also affect your blood glucose levels as well as diabetes medications.

In case you are thinking about giving birth, take the right steps to reduce the risks for both your child and yourself.

Get Ready
A pre-conception appointment with a doctor will assist you in being both emotionally and physically ready for pregnancy. Consult your doctor to know if your diabetes is coordinated well enough for you to cease carrying out your birth control procedure.

A blood test known as the glycosylated hemoglobin test can reveal how well it has been going over the past 9 to 13 weeks.

Infographic on Diabetes Type 1 and type 2 world wide.
Infographic of the worldwide damage of Diabetes to people across the planet

Furthermore, you can take other medical tests to help in preventing the impediments during pregnancy:
Urinalysis to look out for kidney problems
Triglyceride and Cholesterol blood tests
Eye test to know if you have cataracts, glaucoma or retinopathy
Electrocardiogram
Blood work to ensure that your liver and kidneys are working
Foot exam
Blood sugar control

High blood glucose or sugar levels very early in pregnancy (before 12 weeks) could cause childbirth defects. Also, they can enhance the risks of having a miscarriage and other diabetic complications.

However, most women do not know they are pregnant until the baby has grown for 3 to 5 weeks. That is why you need to have proper control of your blood sugar levels before you try conceiving.

Normailize your Blood Sugar

Ensure, your blood sugar levels are within the normal range:
70-100 mg/dL before taking any meal

Less than 130 mg/dL 3 hours after eating
100-150 mg/dL before taking your bedtime snack

Exercise for Diabetic relief

Utilize your exercise, diabetes medications and meals to maintain a healthy balance. High-intensity interval training (HIIT)

is especially effective in beating back diabetic symptoms.

Exercise frequently
Exercise assists in keeping you fit, and it also helps in burning calories and normalizing your glucose levels.

Keep up with your therapeutic schedules
Always keep up with all your medicinal appointments, and this includes your diabetes educator, doctor, podiatrist, dentist, ophthalmologist, and other health care experts.
Diabetes Foot pain


What to know about diabetes in 2019
Exercise really helps to ward off Diabetes

The two primary foot pain problems that occur in individuals with diabetes are:
Diabetic neuropathy
Peripheral vascular disease
Diabetic neuropathy

This type of foot pain problem can numb your feet, minimizing wound awareness, tight shoes and infections. Diabetes can also cause nerve damages that lead to feet numbness. This will, make it difficult for individuals with diabetes to feel any consciousness in their extremities.

How does Diabetes affect your baby


Babies delivered to women who are diabetic patients are usually bigger, a condition known as “macrosomia.” Since their mothers have very high blood sugar and glucose levels, they end up getting excessive sugar via the placenta.

The baby’s pancreas then senses it and produces more insulin to use it up. The additional sugar changes to fat, thus making the baby bigger.

Diabetes Cure


With all the studies on diabetes and improvements in diabetes treatments, it is tempting to believe someone has indeed found a cure for diabetes by now. However, the truth is that there is generally no cure for the types of diabetes. {Though specific lifestyle changes can get a reduction in type 2 diabetes in most cases.)

However, there are treatments, plus simple things which you could do regularly, that can make a huge difference.
Is there any natural treatment that could help in curing diabetes?

No! Natural treatments like continuous muscle relaxation, abdominal breathing, biofeedback, and guided imagery could assist in relieving stress. Since emotional stress hurts your blood sugar or glucose levels, it is essential to learn how to relax to manage diabetes.

Furthermore, supplements do not cure diabetes. Most natural supplements might interrelate riskily with your diabetes medicines. Others have been proven to assist in improving diabetes; however, always consult your doctor before taking a supplement.

Be cynical about the various claims of diabetes cures. Effective treatment will have tested in different clinical trials with real success.

What lifestyle changes can assist you in managing diabetes ?

Although there is no cure for diabetes, diabetes could be controlled and treated, and most individuals might go into remission. To effectively manage diabetes, it is crucial that you carry out the following:

Manage your blood glucose or sugar levels
Know the right thing to do to assist in keeping your blood sugar levels as ideal as possible every single day. Frequently check your blood sugar levels.

Medication

Regularly take your diabetes medications, and also ensure to balance your intake of food with exercise, good sleep habits, stress management, and medicine.

Also, this condition makes it hard for an individual with diabetes to feel soreness, irritation or feet infection. They might not notice their shoes rubbing. The absence of sensation could also lead to an advanced risk of sore, blisters, and cuts.

In case an individual doesn’t get treated for an infection, gangrene or even ulcers could develop. In case an individual develops a disease or ulcer, they might need an amputation.
Peripheral vascular disease

Diabetes also leads to different changes within the blood vessels. In peripheral vascular disease, fat deposits block vessels outside the heart and brain. It affects the vessels leading to and from the extremities, like the feet and hands, thus minimizing the flow of blood to both.

Reduced or minimized blood flow could lead to wounds, infections, and pain in the feet. In case an individual starts developing severe disease, a doctor might recommend amputation.

More Symptoms


Diabetes foot pain symptoms vary from one individual to another and might depend on the particular issues an individual is experiencing as at that time. However, common symptoms may include the following:

A loss of feeling
Tingling sensation or numbness
Blisters
Temperature changes and skin discoloration
Red Streaks
Painful tingling
Staining on your socks

In case infection occurs in the foot, you might start experiencing any of the following:
Fever
Chills
Overwhelming blood sugar
Shaking
Shock
Redness

Any individual with diabetes who is experiencing signs of an infection, particularly on the feet, should seek treatment.

Diabetes Treatments

Diabetic foot pain treatments vary according to the seriousness of the condition. Various nonsurgical and surgical treatment options are available.

Nonsurgical treatments


Your doctor, first of all, tries to treat diabetic foot pain without surgery. Some procedures include:
Keeping your wounds dressed and clean

Putting on immobilization devices, like total contact cast or a cast boot.
We are carefully observing gangrenes on the toes till self-amputation has occurred.

Surgical treatments

When using nonsurgical fails to heal diabetic foot pain problems, your doctor may consider surgery. Surgical treatment options include:
Removal of dead and decaying tissue
Surgical stabilization of the foot
Amputation, which ranges from single toes to foot sections to amputation of the leg underneath or above the knee
Diabetes Foot Pain Cure

Preventing diabetes food pain is essential for individuals who have diabetes. Making sure your feet are healthy is crucial, and an individual should always be vigilant about his/her foot hygiene. They could take the steps below:
Check your feet each day
Wash your feet daily
Wear supportive socks and shoes
Promote proper blood flow to your feet
Carefully trim your nails
Diabetes Hereditary

Diabetes is a multifaceted condition with different types and no apparent cause. In case there is a history of a particular class or form of diabetes in an individual’s family, they might have higher chances of developing that specific type of diabetes, be it type 1, type 2 or gestational diabetes.

Hereditary Factors

Your family could make some individuals more vulnerable to diabetes. However, an individual might not take over the condition, and also there might be ways to minimize the risk involved. Knowing how type 2 diabetes affects different members in a family, for instance, can give a person a brighter idea on how to prevent it.

Furthermore, an awareness of family history might also assist in getting an early diabetes diagnosis. This will, in turn, will help an individual prevent some severe diabetic complications. The primary role of hereditary factors varies among the different diabetes types. For example, in type 2, lifestyle factors are known to be the most dominant than genetics.

Knowing how lifestyle, the environment, and genes affect diabetes could also assist a person in reducing the risk of developing diabetes and its complications.

Minimizing the risk of passing on the different types of diabetes

Researchers are yet to discover all the hereditary diabetes risk factors, and it is still not possible for every person to get genetic testing to know their risk. However, individuals who already know that they are likely to develop diabetes can take steps to minimize their risk.

Genetic or hereditary testing can help in predicting type 1 diabetes and differentiate between type 1 and type 2 diabetes in most people.

Researchers are still working on hereditary or genetic tests that will be able to predict type 1 an two diabetes. Any person interested is encouraged to ask their physician or doctor about these genetic tests.

Diabetes Prevention


Diabetes is a long-lasting disease that can affect anyone. Clear cases could lead to heart disease, kidney failure, blindness, and other severe conditions. Before diabetes gets diagnosed, there is always a period where the blood sugar levels are high but not particularly high enough to get diagnosed as diabetes- this is called pre-diabetes.

Virtually 75% of individuals with pre-diabetes also develop type 2 diabetes. Luckily, progressing from the normal pre-diabetes to diabetes is not inevitable. Though, there are some factors you cannot change, like as your age, past behaviors and genes, there are several actions you could take to minimize your chances of developing diabetes.

Below are three ways to avoid Diabetes

Proper weight control is an essential part of preventing diabetes. You might be able either mitigate or delay the development of diabetes by losing 7 to 10 percent of your present weight. For example, in case you weigh 300 pounds, your main goal will be to lose between 12 to 20 pounds. As soon as you have achieved that goal, it is crucial that you do not gain it back.

Have a healthy diet plan
It also essential to minimize the number of calories you consume and drinks each day, as this will help you in losing weight and keeping it off. To appropriately do that, your meals should always have smaller proteins and less sugar and fat.

Exercise regularly
Exercise has numerous health-related benefits, including assisting you in losing weight and lowering your blood glucose and sugar levels. These both reduce the chances of you developing type 2 diabetes. Try getting at least 35 minutes of physical exercise 5-6 days a week.

POPULAR ARTICLES