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13 Reasons Cold Showers and Ice Baths enhance your Health

Ice bath, Cold Shower
Ice bath

Cold showers and ice baths have numerous benefits for your health. A cold shower typically enables an improved flow of blood, which improves overall health naturally. The shock of the cold water also improves your cardiovascular health.

I have been a proponent of cold showers and ice baths for a few years now, I find that it really helps my skin complexion and overall skin tightening.This article is going to tell you just why you need to be having more cold showers and ice baths in your life.

Ice Baths for Recovery

An ice bath is believed to be a beneficial step for recovery after a workout. Here’s how an ice bath can help your recovery process after a workout:

Generally, ice baths reduce inflammation and support recovery by altering the way blood as well as other body fluids flow through the body. When you immerse yourself in cold water, it causes your blood vessels to constrict.

The blood vessels open right back up when you come up out of the water. This process helps you to get rid of the metabolic waste and lactic acid in your muscles after a workout. This works especially well in people’s lymphatic system.

Unlike your heart, which can continuously send blood to all parts of your body, the lymph nodes are void of a pump. Since ice baths can manually cause vessels to constrict and open, it enables stagnant fluids present in the lymph nodes to be transported around the body.

An increase in blood flow feeds your cells with oxygen and other nutrients which can help your body recover after a workout.

Ice baths make your body resilient and prepare you for tough situations in the future. From a mental standpoint, you’re challenging your body by being exposed to different stresses and stimuli, which makes you more resiliency. This will prepare your body for the different challenges you face in a long life.

Ice Bath Benefits

Cold water supports your central nervous system: An ice bath can be of great help to your Central Nervous System by helping you to sleep and hence, reduce tiredness and make you feel rested and ready for your next workout.

Really cold water helps to train your vagus nerve: Your vagus nerve is connected to your parasympathetic nervous system. Training this nerve can help you deal with stressful conditions a lot more easily. This is one other compelling reason to have an ice bath.

It soothes sore and aching muscles: Ice baths know precisely how to make you feel excellent. An ice bath can be your best relief after you’ve done an intense workout. Sitting in ice can soothe those sore muscles and help your body relax.

It resists inflammation: An ice bath can hinder an inflammatory response and thus reduce the level of inflammation your body could suffer. This will, in turn, help your body to recover quickly.

It reduces the impact of heat: An ice bath can significantly reduce the effect that humidity and heat can have on you. If you have an ice bath before a physical activity such as a long race in a place with higher humidity and temperature, you may experience hugely improved performance.

Cold Showers Health Benefits

Cold Showers and Ice Baths
The Proverbial Cold Shower

Here’s a list of some of the benefits of having cold showers: It enables weight loss: Cold showers stimulate the activity of the ‘good fat’ which burns calories; hence, keeping the body warm. Of course, burning calories means you’re going to lose the unwanted fat.

It enables better circulation: A cold shower allows good blood flow allowing blood to get down to organs, so they stay warm.

It reduces the risk of depression and stress: A cold shower would stimulate the blue spot of the brain, which would release the noradrenaline hormone responsible for overcoming depression.

It improves immunity: A cold shower will cause an increase in the metabolic speed rate as well as an increase in the body’s white blood cells. This will help to strengthen the immune system and resist diseases.

It supports the lymphatic system: A cold shower will support the activities of the lymphatic system, which takes the waste out of the cells. This will, in turn, help to fight infections.

It enables better sleep: Cold shower works just like tranquilizers and will help to relax you, enabling you to get better sleep at night.

It supports emotional resilience: Cold showers enable your nervous system to resist stress.

It boosts energy levels: You know that feeling when you pour cold water over your body on a cold morning, that shocking feeling that makes you nearly gasp? That’s what’s right for you.

That deep breath which a cold bath compels you to take in response to the shock increases your intake of oxygen hence, increasing your heart rate and causing blood to flow through the body. This helps to give you higher doses of energy for the day.

It improves your hair and your skin: One of the best and most natural ways to maintain got hair and skin is by having cold showers.

Coldwater will help to tighten your pores and cuticles and prevent them from getting clogged as opposed to hot water which can dry out your skin. Coldwater can also close up the pores in your scalp (as well as even your skin) to prevent dirt from going in.

Cold showers can also protect your skin from losing its natural oils too fast and can flatten your hair follicles to make your hair look stronger and shinier.

Cold Showers After Workout

Do you know that soreness that happens at your muscles after you’ve worked out? Cold showers have their way of dealing with that efficiently.

A cold shower after a workout will help to relieve your muscles after a workout and of course, help to relax even your whole body.

Typically, exercise inflames your muscles, tendons, and joints, and it is unhealthy for them to remain inflamed for long periods. A cold shower will help to get rid of inflammation, stiffen your joints and muscles, and get rid of the pain.

A cold water shower is an essential step for quick recovery https://e-healthynews.com/how-to-lose-10-pounds-in-one-week/.

Is Marijuana as Bad For Pregnant Mothers as Cigarettes?

Marijuana, Mothers Health
Marijuana Mothers Health

When you are pregnant, everything that you do affects you and your baby. It’s no secret that smoking tobacco is bad for your health – pregnant or not.

Smoking during your pregnancy escalates the risk of your baby having a low birth weight, which in turn puts your baby at risk of developing health complications soon after birth. But what does marijuana do to babies?

Marijuana Use and Pregnancy

Research shows that using marijuana during pregnancy can impact your child’s development. The chemicals found in marijuana may be hazardous to your baby’s health.

Marijuana, Pregnant, Cigarette, Mothers

Evidence suggests that marijuana use causes health complications in newborns, such as low birth weight, anencephaly, and stillbirth. Marijuana is used in several ways, including smoking from joints or pipes, eating edibles, and dabbing. It is also reportedly the most commonly used drug during pregnancy.

Marijuana’s Connection to Premature Birth

Using marijuana is linked to premature births, as indicated by a new study that evaluated marijuana use during pregnancy and premature delivery.

Results from the study show that women who used marijuana while pregnant were five times more likely to have a preterm birth. The chemicals from marijuana may be able to pass through the placental barrier, which can cause complications both during pregnancy and after birth.

It is important to note that this study doesn’t make a distinction between edibles and smoking. However, it does indicate that researching the effects of marijuana use during pregnancy is difficult because many women who smoke marijuana potentially use other substances.

Medical Marijuana and Pregnancy

As more and more states legalize medical marijuana, pregnant women may try to use it for its purported health benefits, such as improving appetite and relieving nausea.

Although more research regarding the use of medical marijuana during pregnancy is needed, there are a few barriers to the regulation of the substance. The limited available research means that medical marijuana lacks standard dosages, delivery systems, and formulations.

Furthermore, the Food and Drug Administration (FDA) does not have approved recommendations about using medical marijuana during pregnancy. Thus, doctors recommend avoiding marijuana use during pregnancy.

Consult with your physician to learn about alternative treatments for any symptoms that you may have.

Honesty is always the best policy. If you are pregnant or considering becoming pregnant, talk to your doctor. Conversations about your use of marijuana, or any other substance, are important in evaluating your risk for complications, not only during pregnancy but also throughout your child’s life.

Do you have more questions about marijuana and how it may affect you? Check out this article about using marijuana while working out.

How Are Migraines Different from Headaches?

Migrane's Hurt
Man with the dreaded Migraine headache

Migraine headaches are painful headaches that occur on a regular basis. Besides the pain of the headache, some people have a variety of uncomfortable symptoms, including personality changes, nausea, vomiting. and photosensitivity. Some migraine sufferers even find sounds, smells, and touch painful.


The recurrence of a migraine is different for different people. Some women, for example, have migraines around the time of their menstrual period. Migraines afflict other people after they’ve eaten hard cheeses or salty foods, when they don’t get enough sleep, when the weather abruptly changes and if they take certain medicines such as birth control pills. Migraines can last hours or even days.


Migraines are notoriously painful. Some people describe the pain as an axe or a power drill against one side of their head. Some people even feel the pain on both sides of their head. The pain is often described as throbbing and is sometimes resistant to treatment. Long-term migraines can be considered a disability.

Types of Migraine

There are actually different types of migraines with somewhat different symptoms. They include having a migraine with an aura, a phenomenon when the person sees zig-zag lights, goes numb on one side of their body and suffers from aphasia. There are migraines without an aura, which are called classic migraines. People can also experience a migraine without the pain. Though migraine sufferers may long for a migraine without pain, this is a very scary type of headache. It comes with an aura, nausea and vomiting.

The hemiplegic migraine may make a person believe they’re actually having a stroke,  because they go weak on one side of their body and experience the aura. This type of migraine is also free of head pain.

In a retinal migraine the person goes temporarily blind in one eye, which is terrifying for someone who is experiencing it for the first time. A person with chronic migraine has the headache for more than half of the month.

Migraine Treatment

Fortunately, there are many ways to treat migraine. One newer way is through Botox injections. Botox paralyzes the muscles in the head that many doctors believe lead to migraine when they contract. Medicines can either relieve the pain when it’s happening or prevent it altogether. Doctors also prescribe anti-nausea drugs to help with the nausea and vomiting of some types of migraines.

Migraine headaches suck...
Migraine Headaches suck

Migraine headaches can be ghastly. The pain and other symptoms can be severe enough to make the person think they have a brain tumor or are having a stroke. The good news is that migraine headaches can be treated, and they’re actually not life-threatening. 

Interested in following more recent content on Health topics? Try reading these other similar articles from E-healthy News! 

3 Things to Know if You Use Marijuana


Marijuana acceptance is increasing within the U.S. This is an exciting time for many people, especially for those who are using Pot to treat symptoms of medical conditions. Read on to learn three things you should be aware of it you decide to use marijuana.

Intake Method Matters

There are many ways to consume marijuana with the three most common being smoking, vaporizing, and ingesting. For many years, smoking has been the most common way to consume bud.

Other forms of consumption are replacing smoking due to the toxic chemicals within marijuana smoke. The benefits of smoking, however, are the low cost and availability.

Vaporizing is beneficial because it eliminates smoke and is highly concentrated, but it can also be more expensive. Lastly, because of its milder and long-lasting effects, consuming marijuana via edibles is becoming a popular option for those interested in maintaining productivity.

Marijuana has helped many with tough exercise sessions.

The downside to edibles is that they are still illegal in many states, and they are often more expensive and harder to obtain. 

How Long It’s in Your System is Unique to You

Marijuana affects everyone differently. This depends on a few variables, with the main one being that marijuana is fat-soluble, which means that it dissolves in fat as opposed to a water-soluble substance which dissolves in water, and excess amounts leave the body through the kidneys.

Since the primary psychoactive chemical is fat-soluble, how long marijuana remains measurable in a person’s system depends on fat levels, which in turn depend on a variety of other factors such as how often you smoke.

Marijuana Can Trigger Addiction

Though predominantly praised for being much less addictive than traditional cigarettes, as with any substance, if you are prone to addiction, then it is possible to become addicted to weed.

This is controversial and is often a source of heated debate. Anyone who chooses to explore weed should be self-aware and monitor their habits as well as how the substance is affecting their life.

If you suspect that you may be addicted to marijuana or that it is having a negative impact on your health, please seek medical attention as soon as possible. 

Pot use can be a beneficial tool. However, along with this new landscape comes more responsibility and the need for self-education. Be sure to stay abreast of your local legislation and the different ways that marijuana can affect your health.

Want more content like this from E-Healthy News? Check out these similar articles:

What You Need to Know About Using Blood Thinning Medications

Blood Thinning
Check for Blood thininng Problems

There are quite a few ways to thin your blood. Most people thin they’re blood like myself, by taking a baby aspirin daily, I’ve been doing this for the last 20 years. It’s served me well…

I haven’t had a heart attack and I still do pretty strenuous exercise regime. As of resonantly, there have been stories about large groups of people who don’t need to take aspirin that are.

Blood thinners are medication used to prevent blood clots. When used as directed, they’re safe and effective, but before using them, it’s essential that you learn more about how they work and how to manage their side effects.

Here are just a few things you should know about using blood-thinning medications before you try them.

How They Work

There are two types of blood thinners: anticoagulants and antiplatelet aggregation inhibitors. Anticoagulants interfere with the chemical reactions in the body that cause clotting.

Antiplatelet aggregates reduce the ability of platelets to stick together. Some are taken by mouth, others are administered via injection, but both effectively control the unwanted clotting caused by certain medical conditions such as heart valve disease and atrial fibrillation.

Used for more than sixty years, blood thinners remain the treatment of choice to prevent heart attacks and strokes.


Using blood thinners can save your life, but they’re not without risk, and some medications like Xarelto can have dangerous side effects despite being marketed as a safer alternative to warfarin.

The most serious side effect for all types of blood thinners is abnormal bleeding. Bruising and bloody noses are especially common. When someone is taking a blood thinner gets cut, the bleeding may be hard to control.

These types of minor bleeding are a nuisance, but they’re easy to manage. Of more concern is the potential for internal bleeding that is harder to recognize.

Symptoms can be vague and include things like a lower backache, dizziness, a pink tinge in urine or blood in bowel movements. Long-term use of the blood thinner warfarin is associated with the risk of osteoporosis and vertebral fractures in women.

Living Your Best Life

Blood thinners save lives, and while they’re not without side effects, taking one shouldn’t hold you back from living life to its fullest. Use it only as directed, and in most cases, you’ll still be able to enjoy an active lifestyle.

You’ll need to take routine precautions against injury such as wearing a helmet if you ride a bike and keeping a first aid kit with bandages and wound clotting products handy is recommended. Millions of people successfully use blood thinners to prevent heart attack and stroke.

However, it’s important to remember that risks and side effects come with every medication. By educating yourself on the risks of blood-thinning medications and how they work, you’ll be able to be much more confident when taking these kinds of medications.

Are Carbohydrates good for us?

Carbohydrates are not the Problem
Bread and carbohydrates

Are Carbohydrates good for us– YES!. For years, my father read heavily about how to stay healthy for himself and his family. My mother had been diagnosed with cancer, and I’m sure this had something to do with it.

Back then, about 15 years ago, the argument was being made that Carbohydrates were our biggest problem when it came to keeping our weight in check. To an extent, this is still true with the advent of the Keto Diet craze.

But as of recently, I have heard a lot of the ‘healthy set’ start championing the complex carb. Especially carbs during days that people train or workout. One of the most in-shape people on the planet – The Rock swears by carbs to help develop muscle and to have enough fuel in the tank to perform at peak ability.

Are Carbohydrates Good?
Pasta is not a problem.

When people talk about carbohydrates many times, it is usually about the physiological phenomenon: blood sugar and energy. Sadly, most people only hear the wrong side of the carbs story as related to their bodies and their health.

However, carbs may not be as ‘detrimental’ to your health after all. The trick is to understand where to strike a balance and give your body just what it needs, no more, no less. So what is it with carbs anyway?

Of all the classes of food available to humanity, carbohydrates have to be the commonest. They are about the most crucial food that the body needs: they supply the body with energy to carry out all its other activities, both internal and external.

Carbs are not the only sources of body energy (fats are also stored as glycogen in the liver and converted to energy when the body is short on glucose). Sugars and starches get broken down and stored in our body cells, tissues, and organs as glucose.

Types of Carbohydrates

Biologists have divided them into three broad categories based on their chemical structure and complexness (how long they take to get broken down and used by the body).

Usually, people use ‘starch’ and ‘sugar’ to refer generally to carbohydrates, but there is another type of carbs called FIBRES. We will discuss each of them further down.

Simple Sugars

These simple sugars are usually made of one (monosaccharide) or two (disaccharides) molecules of sugar.monosaccharides. They can be found in vegetables, grains, syrups and table sugar.


Polysaccharides are made of many linked molecules of monosaccharides, also referred to as ‘complex sugars’. There are various types of polysaccharides, but four major ones are found in the in food and the body, namely starch, fiber, cellulose, and glycogen.


Starch is found in most plant-based carbs. Until broken down into smaller particles, starch does not dissolve in water and takes a longer time than the simple sugars to digest. Examples of starchy foods are rice, yam, corn, and potatoes.


Fibers are quite a unique kind of carbs: they mostly do not digest in the body but help to aid the process of digestion. They also help in regulating body cholesterol and blood sugar. Some examples of foods that contain fibers are fruits like oranges, mangos, and berries, vegetables like carrots, sweetcorn and cabbage, nuts, peas, cereals, and grains.


Cellulose polysaccharide is an energy store found in plant cells. It forms the plant cell structure and is located in plant cell walls.


Glycogen is a form of carb that serves as energy storage for the body. When the body is running low on energy, it converts already stored glycogen into glucose for energy.

How the Body Uses Carbs

When food is ingested, the body sets to work to process the food into usable molecules by the body organs and cells. This digestion process varies with the different types of foods and the complexity of carbohydrates.

For simple sugars, the process is usually faster. For polysaccharides, however, it takes longer. At each stage of digestion, beginning from the mouth- the body releases enzymes that aid the breaking down of these carbs into simpler, digestible, absorbable forms until it becomes glucose, which the body can use as energy.

Not every molecule of carb introduced into the body becomes glucose immediately, however. While part of the ingested carbs become glucose and are absorbed into the bloodstream and body cells, some other parts are converted into glycogen and stored in the liver and body muscles.

When the body runs short of glucose, the stored glycogen is converted into glucose, and I turn into energy, Through this process, the glucose level of the body is regulated.

Are Carbs (not) Good for Your Health?

Health professionals and nutritionists have a lot to say about the good and bad sides of carbs in the body. Because many health problems can be traced to them, most people have thought it safe to reduce their intake of carbs drastically.

While it as a great safety precaution, it is also important to ensure that the body gets enough supply of carbs, as they may not be as hazardous to our health if ingested in the right quantities. Actually, carbs have a number of advantages when you take them regularly.

They Help to Regulate Blood Sugar

Fiber aids the easy digestion process and helps to regulate body cholesterol.
Carbs serve as vast energy sources for our bodies. When in need of instant energy supply, it is advisable to take the simple sugars. However, complex carbs serve as long-term energy suppliers for continued body activity.

Carbs help the brain function effectively

Carbs also regulate body weight. When healthy starchy foods and fibers are eaten regularly, the body is continuously engaged in breaking down this food particle which

Like every other good thing, carbs can become a health hazard if taken in unwholesome quantities or patterns. Nutritionists, therefore, advise that intake of simple sugars in large number should be kept at a controlled rate, especially in adults.

It is also advisable to consult with the doctor before to ascertain the amount which is healthy for your body.

Gut Bacteria and Whole-Body Health

Gut Bacteria Whole Body Health
Gut Bacteria

Over the course of 10 years, I have taken a Probiotic tablet for good gut bacteria. Sometimes I’ve gone on yogurt sprees for a few weeks until I read about how much sugar is in yogurt. Sometimes its fermented foods for a week or two.

But I have to admit I am conscious of my gut health. I regularly do gut exercises because I hear it’s good for your overall health including your gut, and with good Probiotic supplements, you can take care of this very easily.

Billions of bacteria live in the digestive tract and play a vital role in the health of the body. Inside the gut, there are about 300 to 500 billion bacteria, which also contain almost 2 million genes.

Billions of Bacteria

These bacteria play an essential role and decide the probability that you will or will not have certain health conditions like depression, diabetes, and colon cancer.

These gut bacteria cover your whole digestive system, and they significantly affect things like your mood, your metabolism, and your immune system.

Depending on circumstances, these gut bacteria either have positive effects or negative ones even though they’re generally meant to protect your health.

Too much or too little bacteria could lead to conditions like obesity, heart disease, and even depression. This article will provide insight into gut bacteria, their effects, and how they affect your health.

Why Bacteria is Good

The bacteria in your gut offers several health benefits and supports body functions such as:

Digesting Fiber

Several bacteria in your gut help with the digestion of fiber. By doing this, they also support the production of short-chain fatty acids that support the health of the gut. Fibre also has other health benefits such as helping to stop weight gain, fighting heart disease and diabetes as well as reducing the risk of cancer.

Digesting Breast Milk
When babies are born, bacteria begin to grow inside their intestines. Some of these bacteria are called Bifidobacteria. These bacteria help to digest the healthy sugars in breast milk and are essential for the growth of the child.

Gut Bacteria and brain health
Research has shown that the bacteria in the gut protect the central nervous system, which controls the function and health of the brain.

Gut Bacteria for whole body health
Gut Bacteria Farm

Gut bacteria to control the Health of the Immune System

The bacteria in the gut also controls the function of the immune system. These bacteria communicate with your immune system and by that, determine the response of your body to infections.

Why are some Gut Bacteria bad?

We already noted that personal circumstances could determine whether gut bacteria is good or bad. Now, research has shown that people with some diseases have their gut bacteria different from those of healthy people. People with disorders may have too little or too much of these bacteria or even lack some varieties of the bacteria. Here’s the link between gut bacteria and some ailment:

Colon Cancer: Research shows that people who have colon cancer have higher levels of disease, causing bacteria and in fact, different gut microbiota from healthy people.

Type 2 diabetes, obesity, and heart disease: Your gut bacteria have a significant influence on the metabolism of your body. They influence things such as how much calories you get from a meal and which nutrients you get from such a meal. Too much bacteria in your gut can make your body begin to turn fiber into fatty acids. This could cause fats to be deposited in your liver. This can result in something called Metabolic Syndrome, which results in other health conditions like heart disease, type 2 diabetes, as well as obesity.

Arthritis: Some gut bacteria have been linked to inflammation. People with rheumatoid arthritis are believed to have higher amounts of bacteria than people who are not suffering from this disease.

Anxiety, depression, and autism: We’ve also already mentioned that the gut communicates with the central nervous system and thus, the brain. Research has shown a link between bacteria in the stomach and central nervous system disorders such as depression, anxiety, and an autism spectrum disorder.

Inflammatory Bowel Diseases: And these also include ulcerative colitis and Crohn’s disease. People who have certain anti-inflammatory gut bacteria in lower levels are the ones believed to suffer from these conditions.

People with these conditions are found to have lower levels of certain anti-inflammatory gut bacteria. However, the connection between this condition and lower levels of those bacteria is currently unclear. However, some bacteria can make your body turn against your immune system and create an environment for diseases like this.

How Gut Bacteria Affects Your Mood

Gut bacteria have such significant influences on a person’s, and this is obviously because of their connection to the brain. A study of two groups of Europeans has even shown that some kinds of gut bacteria are absent in people with depression.

The bacteria release neurotransmitters such as gamma-aminobutyric acid (GABA) and serotonin, which are necessary for the regulation of mood. The gut has its nervous system, which is known as the Enteric Nervous System. Typically, the Enteric Nervous System and the Central Nervous System send messages to each other.

The influence to gut bacteria have on the Central Nervous System and by extension, the brain is what causes their impact on the mood. Balanced gut bacteria would typically mean to some extent, a stable climate while on the imbalance in the gut bacteria could negatively affect mood.

Types of Gut Bacteria

Good Bacteria
Beneficial to the body and health and support most body functions like helping digestion and enabling our bodies to break down food and draw nutrients. These good bacteria also support the health of the immune system and are essential to our survival. Most of the bacteria in our guts are functional and support our good health.

Bad Bacteria

The harmful bacteria are traditionally called pathogenic bacteria. This means that they’re the bacteria that can make us sick or cause infections. Sometimes and in extreme cases, these harmful bacteria can even kill us.

These bad bacteria typically come from external sources such as the environment, our food, or even stress. Imbalance in our bodies can also turn a healthy gut microbe to a whole group of very unhealthy bacteria in our bodies. Imbalance is caused by things like excess sugar, too much stress, lack of sleep, excess antibiotics, and improperly prepared food.

caused by things like excess sugar, too much stress, lack of sleep, excess antibiotics, and improperly prepared food.

Sugar is the Enemy-7 Reasons Why!

Sugar is the Enemy
Sugar isn't good for your health

We’ve all been lied too…Sugar is the enemy…For years, decades or longer health officials, the government, and so-called independent researchers have told people to avoid fats to avoid carbs.
This led to a new industry of low-fat foods and drinks. Also 0 Carb food and beverages, but we are finally figuring out with new research that the culprit is really SUGAR!

Some of the adverse effects of Consuming Sugar

Sugar can cause many health complications you would really rather avoid. Contrary to some opinions that sugar is only dangerous for diabetic people, even people who have no such current health conditions can be at high health risks with high sugar consumption. Sugar is one of the leading if not the no.1 link to weight gain. Being obese is a leading cause of numerous ailments in life.

Foods with Hidden Sugars

Both added sugar and hidden sugars in foods like cereals, yogurts, crackers, alcohol mixers, instant oatmeal, Nut butter like Nutella along with Granola Bars and sauces like Barbecue and Honey Mustard. Everyone knows sugars are in your pastries and cakes and can be harmful if consumed in excess leading to a lot of health problems. The problem is the foods that the sugar is snuck into, this is where more questions need to be asked.

Common Misconceptions about Sugar

There’s a common misconception that you do not have to watch your sugar intake if you are not suffering from diabetes or high blood pressure. However, that is not always the case, and just because you do not have these medical conditions does not make it safe for you to take lots of sugar.

Sugar and Diabetics

WebMD states, “if your blood sugar stays over 240, it is too high. High blood sugar usually comes on slowly. It happens when you don’t have enough insulin in your body. High blood sugar can happen if you miss taking your diabetes medicine, eat too much, or don’t get enough exercise. Sometimes, the medicines you take for other problems may cause high blood sugar. Be sure to tell your doctor about other medicines you take”.

This could be you, even if you’re currently healthy. Whether you’re diabetic or not, whether you have lifestyle-related disorders or not, it’s probably time for you to rethink your consumption of sugar and possibly even let it go for your own sake. There are more than a thousand reasons you should reduce your sugar intake, but we will discuss just a few.

Sugar is our Enemy
Sugar isn’t good for us…

Reasons Sugar is Not Good for Your Health

It puts your liver at significant risks, every cell of our human body needs sugar. Our bodies break the foods we eat into two kinds of sugar: fructose and glucose. Glucose is the sugar that the body cells need while fructose, on the other hand, gets into the bloodstream and does not have so much importance to our bodies. Now, the liver metabolizes this fructose and converts it into glycogen which is stored and can be used at a later time by the body to fulfill energy needs. However, if the quantity of stored glycogen, as well as fructose, becomes too high in the blood, the liver turns these into fat. This will, in turn, inhibit or slow down the normal functioning of the liver. This situation can also put you at risk of the fatty liver syndrome and even cardiovascular diseases as well as diabetes complications.

Is Sugar linked to Cancer?

Sugar is linked to weight gain, one of the leading causes of cancer in people. So it’s safe to say that there is a link between Cancer and sugar. You probably already know that insulin is very vital to the regulation of cell growth. Now, high consumption of sugar can lead to elevated insulin levels, which can, in turn, put you at the risk of breast, prostate, and pancreatic cancers.

Sugar also Increases your Risk of Heart Disease

Sugar actually does have the power to damage your arteries and heart and increase your risk of heart disease or attack. Even fructose, the sugar found in fruits and honey can actually improve your LDL or bad cholesterol, increase insulin levels and blood glucose as well as also constrict your arteries. These can actually increase obesity at the abdomen as well as increase your risk of diabetes and heart diseases.

High levels of fructose in the blood can hinder the natural circulation of insulin and leptin, decreasing the quantity of those hormones circulated and increasing hunger levels by increasing the concentration of ghrelin which is the hunger hormone. This increase in hunger levels can, of course, increase your risk of obesity and make it more robust for you if you’re looking to lose some weight.

Sugar increases your hunger levels

Eating more sugar would often mean higher levels of glucose in your blood. With higher levels of glucose, your pancreas secretes more insulin to enable the glucose to get into your cells. Now, with the higher levels of insulin being emitted, the cells of your body could become immune to insulin leading to insulin resistance. Seeing as this happens when there is high glucose in the body, it could be a starter for diabetes as well as other metabolic problems.

Sugar and Alcohol Addiction

You may have noticed that people who are deep into drugs and alcohol also have an obsession with sweet foods like and junk rich in sugar like desserts and pastries. Well, the thing is, when you consume sugar, it releases the happy hormone, dopamine. This hormone is a neurotransmitter and can increase your desire for sugar, which releases the hormone as well as other addictive substances. The link is in the fact these other addictive substances like alcohol also release dopamine, which enhances mood and enables addiction.

 Sugar is the Enemy
Gummy bears are made of a lot of sugar.

Sugar and your Dental Health

Sugar is one of the biggest causes of cavities. Besides, you or someone close to you may have had the experience of toothache after chewing sweets and having remnants in your teeth. The thing is, when you do not rinse sugar remnants out of your mouth, it provides a conducive environment for harmful bacteria to live and grow.

Will Sugar Age you?

Increased sugar levels can have adverse effects on the collagen in your skin. This will naturally result in wrinkles as well as cause spots that can take away the shine of your skin and make you look older than your real age. If you want to avoid fast aging, you probably also want to cut down substantially on your intake of sugar.

Will Sugar raises your chances of Obesity?

It’s easy to link sugar and obesity. We’ve already established earlier that sugar reduces satiety and increases hunger levels. Of course, this increase in hunger levels will compel you to eat a lot more, and this can result in abdominal obesity, especially if they are carbohydrate-rich foods. This obesity can, of course, result in issues like renal disease and heart diseases.

Of course, obviously. We already noted that too much insulin in your blood can make your cells resistant to insulin. When this happens, the pancreas which secretes insulin will lose its ability to emit as much insulin as the body needs. With the less production of insulin, glucose levels get to hazardous high levels. The typical result of this situation is diabetes.

9 Ways Cardio Exercise Improves Your Health

Cardio on the Treadmill
Cardio Health for the Heart

‘Cardio’ is a term used to refer generally to exercise that increase and improve cardiovascular indexes like heart rate and blood pressure. Aside from the fact that cardio activities help to achieve good body fitness count, medics also regularly recommend Cardio for people living with heart-related health conditions.

I do it most days, either it’s Burpees, jogging with kettlebells, moving the battle rope or boxing. I have grown to like cardio, I check my Apple Watch to see how fast I got my heart beating during a workout.

I will say this about cardio though, I will not shed pounds unless it’s incorporated with a good diet. When you start working out and looking at Youtube videos for workout ideas. The person doing the video always says “Cardio will not help your shitty diet” It’s true, I was doing a ton of cardio, my heart was stronger and my body did shape up a lot better, but you will not lose weight with Cardio alone.

Cardio generally serves as both physiological and psychological therapy, improving mental as well as physical health.
The good thing is cardio activities vary in intensity and are flexible enough to be adjusted to a person’s specific needs and conditions.

This means that where health conditions require that one does not engage in overly exciting activities, there are simple cardio activities that can help people stay as fit as possible while working towards achieving healthiness.

Cardio Exercise for Heart Health

Of course, you do not have to be living with health conditions to engage in Cardio. They are as preventive as they are therapeutic, and they generally improve the way your body feels and aids their regular activities.

Cardio Workouts at Home

Most cardio exercises can be done at home as they usually do not require sophisticated gym equipment. Basically, all you’ll need is some space, a workout mat (sometimes), an outfit and perhaps a jump rope.

Being able to engage in Cardio at home encourages consistency in the process. People who workout out at home are observed to be more motivated to continue, especially when they have people who are either also working out or continually encouraging their fitness process within the home.

While carrying out cardio activities at home may appear casual, it is for most people, an effective way to stay committed (of course with several exceptions).

What are the Benefits of Cardio?

Cardio workouts are generally known to increase the heart rate and help to make your heart muscle strong. Your Heart is like the battery of a car and if the battery is dead on a car the cars not moving. If your heart is in poor condition you’re not going to be moving either. but they achieve much more than that. Below are some other benefits of Cardio:

Agility Increases with Cardio Excercise

If you have been doing Cardio for some time now, you would have noticed that you are more active and alert than you use to be when you were not exercising. Cardio helps build body agility by making the muscles and joints tart and stronger, and the mind alert and awake.

Improved Heart Health doing Cardio

People with heart-related health conditions are usually advised to take on cardio exercises (depending on the underlying cause of the situation and the ability of their bodies to bear the intensity of cardio workouts). By strengthening the heart muscles and blood vessels, Cardio improves your heart rate and helps to stabilize blood pressure.

Cardio Exercise for Weight Loss

Cardio exercises to https://e-healthynews.com/how-to-lose-10-pounds-in-one-week/and calories, resulting in weight loss. It is advisable that cardio workouts are carried out for at least 30 mins a day for people who want to lose extra pounds. Perhaps you are more concerned with belly fat. It would be advisable to concentrate a bit more on cardio exercises that directly impact the stomach muscles such as sit-ups.

Reduces Risk of Diabetes and High Cholesterol

When the body is engaged in exercise, extra glucose is burned up. It is medically proven that this process alone decreases one’s chances of getting diabetes as it keeps blood sugar regulated. This also helps to reduce body resistance to insulin and helps to reduce the chances of high body cholesterol.

Cardio Exercise helps Improve Lung Health and Activity

Exercise aids better lung activity. Constant, active Cardio makes the muscles of the lungs broader and more flexible, allowing for better passage of air through the lungs. This process alone further improves the entire respiratory process as the blood can receive more oxygen for respiration.

People living with Asthma are also advised to engage in light cardio exercises more often as it improves their breathing and reduces both the risk and intensity of attacks.

Cardio Exercise Enlarges the Voice Box

This is more relatable for people who continuously engage in activities like public speaking and singing. Cardio exercises are effective in enabling voice endurance as well as achieving flexibility.

Improves Mental and Psychological Stability

If you continuously suffer from chronic mood swings and depression, try to engage more in cardio exercises. The intense activity of the body causes the release of hormones that cause mental excitement and alertness, improving one’s mood. This, in turn, helps to improve sleep for people living with insomnia, as most sleeping conditions are traceable to mental health.

Here is a Cardio Exercise List:

Squat Jumps
Lunge Jumps
On-the-spot Jogging
Forward Lunge
Space hops (also known as long jumps or space jumps)
Forward Toe Jumps
Plyometric Lunges

Is Running Cardio?

Since cardiovascular activities are generally used to refer to exercises that directly affect the heart rate among other benefits, the question would be whether running helps to achieve some of these benefits.

Running increases, the heart rate burns fat and calories, improves breathing, and causes mental excitement. So, yes, running is cardio, although most people consider it quite dull and monotonous compared to other cardio exercises. It, however, does not have to be that boring.

You can improve your running experience by listening to music while running, running in groups, or even adding a different activity like skipping to running.

Cardio Workouts at the Gym

If you prefer to workout at the gym, below are varieties of cardio activities you can also engage in.
Ellipticals are designed to make the body repeatedly move in a particular rhythm with low pressure and intensity. They are advantageous for people who may have bone conditions as they are adjustable and minimally engaging.
Stair Climbers
Stair climbers require intense body activity and are very useful for improvement of heart rate and quicker weight loss.
Stationary Cycling
This is particularly effective for building the hand and leg muscles as they apply more pressure on the knee, hip, elbow, and wrist joints. It may not be the best choice for people with not-very-good joints.
Treadmill machines make the body imitate the running process. They engage the entire body and are very advisable for faster weight loss.

Magnesium – The Wonder Ancient Health Mineral

Magnesium Periodic Table

Magnesium plays an essential part in more than 350 reactions in our body.
I was reading through some health articles, and Magnesium benefits kept coming up in my reading.
So I decided to give it a try I went on to Amazon and read a ton of reviews on the spray-on Magnesium.

To my surprise, people swore by the product, so I purchased a 10oz spray bottle and gave it a try. I train my body to stay healthy so from time to time I have areas on my body that I can try this new magic spray and find out for myself whether this is the real thing or just another health myth.

About this time my wife started using the Magnesium spray for leg cramps. She loves Magnesium sprays and lotions. We both use Magnesium for headaches and muscle strains.

Magnesium is vital for synthesizing proteins, RNA, and DNA. It also plays a crucial role in metabolism, and cells also utilize Magnesium for transporting potassium and calcium around the cell walls. Furthermore, healthy magnesium levels are considered as the keys to muscle contraction, nerve function, healthy bones, and heartbeat.

Does Magnesium help you sleep?

One of the numerous benefits associated with the use of magnesium spray is quality sleep – whether it is merely assisting you to fall asleep faster, stay asleep longer, or fight recurring insomnia.

But, purchasers of Magnesium sprays keep asking the question, “Will using Magnesium spray help me sleep?” In order not to create unreasonable expectations we just say “Yes, magnesium sprays will help you sleep,”

That is not to say that it would totally heal whatsoever might be the leading cause of the sleep disorders, but its importance for a beauty night’s sleep is so vital that it would most certainly provide a helping hand.

How does Magnesium spray help with insomnia?

Though we have praised magnesium sprays as an unending pack of energy, with a “zing” that lasts longer than a cup of Jin, that the same bundle of energy is responsible for assisting your body transit into a peaceful and restful state.

Just like how parents would start preparing kids for bedtime with a warm bath, and with sleeping them in their pajamas to reading bedtime stories for them, Magnesium sprays also assist in triggering a series of events which start a different wind-downs in preparation and readiness for the forthcoming hours of beauty sleeps.

Magnesium rich foods

Magnesium hands are in almost every nook and cranny whenever it concerns the biological functions of your body. In the case of quality sleep, it is the main ingredient in muscle relaxation.

It has another neuroprotective effect, which is entirely essential for each and every stage when it comes to sleep. In slowing down metabolic processes and reducing brain temperature as the body tries to fix daily damages during different sleep cycles, and assist in regulating core hormones that are responsible for not just helping you to fall asleep, but also keeps you asleep.

What to know about Magnesium lotions

After a careful and thorough investigation, we were able to come up with the following good magnesium lotions:
Ancient Minerals Magnesium lotion
The sleep benefits of hydrating melatonin mixed with Magnesium, lactobacillus, ultra MSM, and Shea butter components. A skin-nourishing, fragrance-free moisturizing magnesium lotion with certified natural oils which are suitable for both men and women. Ancient Minerals lotion is skin safe, non-habit forming, and speedily absorb for use on hands, body, legs, and arms. Increased levels of Magnesium can assist in better sleep cycles, relief for a sore muscle, enhanced skin elasticity, and twitchy leg syndrome.

Life-Flo Magnesium Lotion
Life-Flo Magnesium Lotion is Magnesium gotten from unpolluted underground Zechstein seabed within the Netherlands. Message this lotion into your joints and muscles to assist in refreshing and relaxing your body after a hectic day. The Life-Flo Magnesium Lotion is also suitable for daily workout sessions, it also features maximum absorption, and its coconut oil and Shea butter allow for optimum mineral absorption.

Fast Pain Relief Magnesium Lotion
The Fast Pain Relief Magnesium Lotion can be used for muscle spasms, aches, menstrual cramps and also for calming restless legs. Most people successfully utilize this lotion for sleep disorders. This lotion also improves skin, hair, teeth, gums, nails, and also helps vital organs avoid fatigue stimulated by the body under-functioning.

What are the Magnesium Cream benefits

Whenever magnesium products are applied to your body, they search for skin oils to support absorption into the skin. For the Magnesium to be appropriately absorbed, there need to be a particular lipids proportions on the skin.

For individuals with drier skin and fewer fats, absorption might be challenging, and your magnesium cream might remain on the skin surface; thus the remedy for those people with dry skins, is a vibrant and reliable magnesium cream. A magnesium cream contains other organic ingredients to help in sinking in and contributing to the regeneration and healing of the skin.

Others benefits of Magnesium creams include:

Relieve stress – Magnesium is renowned for its ability to promoting relaxation, and magnesium lotions and creams are not exceptions. They can also help in relieving nervous tension, stress, and mild anxiety.

Reduce the occurrence of Migraines – Most times, migraines could be left uncontrolled and mismanaged; this is where a Magnesium cream will come in, as it helps in managing migraines.

Treat slight skin issues – Buy magnesium creams with all amount of confidence whenever you have scratches, wounds, abrasions, cuts, and bruises.

Allergies Management – Whether you have had allergies all through your life or they only appear at specific times, you will want to ensure they are adequately managed. Magnesium cream is an excellent tool you can use in combating allergies and relieving symptoms.

Magnesium Powders – do they work?

Magnesium powder can help in increasing magnesium levels, particularly those taking the forms of magnesium citrate, aspartate, chloride, and lactate. A 2012 study in the United States Journal of Medical Nutrition revealed that individuals who always make use of magnesium powder usually get more than the proper daily amount.

The average daily amount of magnesium intake ranges from 310 milligrams to 410 milligrams, thus with regards to gender or age. Apart from magnesium powder, a vibrant and healthy diet could also provide Magnesium. Nuts, whole grains, dark green vegetables, meat, legumes, and several fruits consist of necessary amounts of Magnesium which can also act as magnesium powder.

To provide an answer to the question, Yes! Magnesium powder work and can help in treating magnesium deficiencies; however; studies also reveal that getting Magnesium more than the essential minimum will also assist certain conditions.

Various long-term research has discovered a correlation existing between higher magnesium levels and a lower risk of heart attacks, ischemic heart attacks, and sudden cardiac deaths. Magnesium powder might also assist in preventing stroke.

Analysis from seven different studies consisting of more than 250,000 people revealed that an additional milligram of Magnesium per day could reduce an individual’s risk and vulnerability to stroke by 9 percent.
Magnesium powder also helps in lowering blood pressure; however; just a little bit.

What is Calcium Magnesium?

Calcium magnesium is a nutritious supplement that mixes calcium acid and Magnesium. Calcium magnesium is considered vital for good health since deficiencies could lead to several life-threatening health issues. Calcium magnesium supplements could be a good option for those people who do not get sufficient calcium through their usual dietary intake.

Calcium is considered essential for muscles and bones healthy. Furthermore, it supports appropriate nerve function and could assist endure blood clots suitably.