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How to Plan the Perfect Strength Training Routine for Your Body

Strength Training Routine

The perfect strength training routine varies from person to person. The components are the same across the board. What varies is specific training moves, food portions and required time set aside for recovery. Your perfect strength training routine will also be determined by what you are trying to accomplish.

10 Myths and Legends of Lemon Water

Lemon Water

Lemon water isn’t just an energizing drink to consume while in the restaurant. There are several health benefits included in a glass of lemon water.

For instance, lemon water ‘has’ helped people with their diet, but not necessarily for anything the lemon is doing, but -because the lemon made the person drink more water because they enjoyed it. Adding lemon in your water can make it a fantastic one-two punch.

Here’s what’s TRUE about the health benefits of lemon water?

Adding lemon to your water can help in keeping you hydrated. People who often find water tasteless, adding lemon can add flavor, helping in people drinking more water and avoiding dehydration.

The right hydration with lemon water can assist an individual in controlling the number of calories he/she consumes. Researchers from Sugiyama Jogokhan University have discovered that nutritional lemon polyphenols help to suppress body weight gain as well as body fat increase.

The antioxidants contained in lemon water have the capability of effectively slowing down the utilization of bad cholesterol. This reduces the level of an individual to atherosclerosis and plaque buildup within the arteries.

Furthermore, drinking enough water that contains lemon can also assist with constipation.

Getting the approved and recommended glasses of water a day (which is usually 8 glasses per day) can assist in softening the stool, thereby making removal easier.

Drinking the proper amount of water might also assist the stool in leaving the colon. Lemon water acts as a liver stimulant and assists in digesting your food by aiding the liver in producing more bile.

Also, the substances in lemon are believed to help in dissolving gallstones.

To flush these chemicals away, the kidneys need an adequate amount of water to assist in discarding waste products from your blood through urine.

For those people bothered with looking their best, adding lemon to your water can assist in making your face appear younger and your skin more vibrant.

Lemon water can also help your skin work better while using sunscreen, keeping it protected from excessive sun damages.

Antioxidants found in lemon water do not only help in decreasing blemishes but also reduce and fade wrinkles as well.

Lemon water could also be used for reducing the appearance of age spots and scars by detoxifying the blood.

Lemon Water

Other benefits of lemon water:

  1. Gives your immune system a boost
    Vitamin C is believed to be the immune system’s jumper cable, and lemon water is full of vitamin C.

The amount of vitamin C in the body is one of the initial things to drop when you are stressed, this is the reason why experts recommend consuming additional vitamin C particularly during stressful days.

  1. The Perfect source of potassium
    As mentioned earlier, lemon water is high in potassium, and potassium is superb for good health conditions, and nerve and brain function.
  2. Help digestion
    Lemon water does not only encourage healthy food digestion by releasing toxins in our digestive tracts, but it also assists in relieving other symptoms of indigestion like burping, bloating and heartburn.
  3. Purify your system
    It assists in flushing out the toxins found in your body by stimulating enzyme function and enhancing your liver.
  4. Freshen your breath

It helps in relieving gingivitis and toothaches. Its critic acid can wear away tooth enamel, either holding off on brushing the teeth after consuming lemon water or brushing your teeth before taking lemon water.

What’s Myth about the Health benefits of lemon water?

There are several other health claims and beliefs surrounding adding lemon in your water, however, most aren’t backed up by scientific evidence.

Some have even gotten disproved. Below are some myths about the health benefits of adding lemon in your water:

Myth 1: The fiber in it assists in weight lose

Lemon contains a kind of fiber known as pectin, which assists in reducing calorie intake and appetite. But, lemon water is essentially filtered, and also heavily diluted, which leaves it with just traces of pectin.

Even a complete lemon contains only 2 grams of fiber. There is no scientific evidence that lemon water can assist in weight loss than normal water.

Myth 2: It alkalizes the Body

According to advocates of the alkaline diet, good foods leave an “ash” within your body which influences the pH in the body, how alkaline or acidic it gets.

Adding lemon to your water is believed to be alkalizing. But, neither the pH within the blood nor the blood cells can get altered by what you consume


Myth 3: It Tackles Cancer

This claim is believed to have emerged from alkaline diet myths and it is built on the belief that cancer cells can’t survive in an alkaline environment.

In as much as cancer cells do prefer the cells surrounding them to be acidic, research has revealed that they can also grow in alkaline environments.

Furthermore, cancer cells generate their own acidic environment, and consuming alkalizing food does not stop it.

Myth 4: It Detoxes and Cleanses

Water assists in eliminating waste from the body via healthy bowel movements and urination. But, nothing contained in lemon water enhances this process.

In fact, most people claiming beverages or foods detoxifying or cleansing your organs are simply not true.

Myth 5: It increases your IQ

Drinking or adding lemon to your water might assist in making you feel more focused and concentrated in the morning, however, it can’t increase your IQ.

Myth 6: It has Organic Diuretic Effects

This might be true to a little extent, however, it is also misleading, thus making it worth mentioning.

Any meal that consists of potassium is known to accelerate and improve urine output, which means literally all vegetables, fruits, and dairy products. Furthermore, the more lemon water you drink, the more you may want to urinate.

Bottom Line

Adding lemon to your water is undoubtedly very beneficial to your health, however, the majority of claims are exaggerated and speculative. In most cases, these claims have been proven to be misleading and false.

Is Sugar and Weight Loss Compatible?

Sugar and Weight loss

I’m like everyone else, I thought fat was what made me fat…but sugar fooled us all– Sugar and weight loss have nothing to do with each other. For years, the Sugar Industry, medical professionals, the government, and so-called independent researchers have told people that fat was making people obese. 

These findings led to low-fat food and drink labeling on tons of processed foods that came inboxes. From there we these industries pros told us we need to start a Zero Carb labeling on our food packaging, who knows if these foods were zero carbs. But we live, and we learn, recent studies point to sugar as being the culprit in a lot of our weight problems around the world.

Sugar’s Health Effects

Sugar can cause many health complications you would really rather avoid. The biggest problem with sugar is that it gives the body no nutritional value. Sugar is one of the leading if not the no.1 link to weight gain. With weight gain, there is a domino effect of health ailments that will accompany obesity. They include diabetes, heart disease, raise your risk of cancer. Sugar also will eventually lead to depression for the overweight person.

 Beware of Hidden Sugars

Both added sugar and hidden sugars in foods like cereals, yogurts, crackers, alcohol mixers, instant oatmeal. One hundred percent juice labeled products are a big source of hidden sugars. Nut butter like Nutella along with Granola Bars and sauces like Barbecue and Honey Mustard are loaded with sugars. 

Pure Sugar

Benefits of Healthy Living

According to Health Magazine, there are so many benefits to leading a balanced and healthy lifestyle. Exercise brings about a sense of happiness, relaxation, and improved self-esteem.

You experience improved sleep due to a regular exercise program. Exercise lowers your risk of cardiovascular disease and diabetes. Lastly, living a healthy lifestyle with regular exercise boosts your endurance while a healthy diet gives your body all the nutrients and vitamins it needs to perform each day.

While losing weight might seem impossible, the truth is that it’s not that tough. Challenge yourself to be consistent, health and weight loss is all about performing in a consistent pattern. 

In this case, your taking care of your whole body, you’re eating healthily, your staying active, this will limit your stress, but also make sure you get a good night’s sleep. Your body will thank you each day.

Sugar and Diabetics

WebMD states, “if your blood sugar stays over 240, it is too high, high blood sugar usually comes on slowly. With high blood sugar, you won’t have enough insulin in your body, this will lead to Diabetes. 

There are many reasons for high blood sugar; it can happen if you miss taking your diabetes medicine, overeat, or lead a sedentary lifestyle. Sometimes, the medication you take for other problems may cause high blood sugar. Be sure to tell your doctor about the medications you take”.

If this is you, or even if you’re currently healthy. You should rethink your consumption of sugar and possibly even let it go for your own sake. There are numerous articles and blogs on the internet with people writing about giving up sugar — most if not all, with excellent results. There are more than a thousand reasons you should reduce your sugar intake, but we will discuss just a few.

 No Sugar Diet or Whole New Eating Pattern?

During a healthy lifestyle change, eating nutritious foods with an appropriate activity level, your body will start to lose fat, which is the goal.

According to Weight Watchers your body needs to burn fat while still building muscle. Your body needs to be in a calorie deficite by eating fewer calories than your burning. It’s important to be eating adequate amounts of protein.

Protein builds muscle, so make sure this is part of your daily diet. By eating protein, you won’t be losing muscle while losing weight. With careful diet management and full-body strengthening routines, you will be retaining muscle while losing fat.

This is why exercise is vitally important as part of a healthy lifestyle because muscles burn more calories than fat does; this will aid in your overall weight loss.

Reasons Sugar is Not Good for Your Health

It puts your liver at significant risks; every cell of our human body needs sugars in small doses. Our bodies break the foods we eat into two kinds of sugar: fructose and glucose. 

Glucose is the sugar that the body cells need while fructose, gets into the bloodstream, and has little importance to how our bodies function.  

The liver metabolizes fructose and converts it into glycogen which is stored and can be used at a later time by the body to fulfill energy needs. 

However, if the quantity of stored glycogen, as well as fructose, becomes too high in the blood, the liver turns these into fat. This will, in turn, inhibit or slow down the normal functioning of the liver. 

This situation can also put you at risk of fatty liver syndrome and even cardiovascular diseases as well as diabetes complications.

Sugar is always tasty

Is Sugar linked to Cancer?

Sugar is linked to weight gain, one of the leading causes of cancer in people. So it’s safe to say that there is a link between Cancer and sugar. You probably already know that insulin is very vital to the regulation of cell growth. Now, high consumption of sugar can lead to elevated insulin levels, which can, in turn, put you at the risk of breast, prostate, and pancreatic cancers.

Sugar and your Risk of Heart Disease

Sugar actually does have the power to damage your arteries and heart and increase your risk of heart disease or attack. Even fructose, the sugar found in fruits and honey can actually improve your LDL or bad cholesterol, increase insulin levels and blood glucose as well as also constrict your arteries. These can actually increase obesity at the abdomen as well as increase your risk of diabetes and heart diseases.

High levels of fructose in the blood can hinder the natural circulation of insulin and leptin, decreasing the quantity of those hormones circulated and increasing hunger levels by increasing the concentration of ghrelin which is the hunger hormone. This increase in hunger levels can, of course, increase your risk of obesity and make it more robust for you if you’re looking to lose some weight.

Sugar will make you Hungry

Eating more sugar would often mean higher levels of glucose in your blood. With higher levels of glucose, your pancreas secretes more insulin to enable the glucose to get into your cells. Now, with the higher levels of insulin being emitted, the cells of your body could become immune to insulin leading to insulin resistance. Seeing as this happens when there is high glucose in the body, it could be a starter for diabetes as well as other metabolic problems.

Sugar and Alcohol

You may have noticed that people who are deep into drugs and alcohol also have an obsession with sweet foods like and junk rich in sugar like desserts and pastries. Well, the thing is, when you consume sugar, it releases the happy hormone, dopamine. This hormone is a neurotransmitter and can increase your desire for sugar, which releases the hormone as well as other addictive substances. The link is in the fact these other addictive substances like alcohol also release dopamine, which enhances mood and enables addiction.

Sugar and your teeth

Sugar is one of the biggest causes of cavities. Besides, you or someone close to you may have had the experience of toothache after chewing sweets and having remnants in your teeth. The thing is, when you do not rinse sugar remnants out of your mouth, it provides a conducive environment for harmful bacteria to live and grow.

Sugar and Aging

Increased sugar levels can have adverse effects on the collagen in your skin. This will naturally result in wrinkles as well as cause spots that can take away the shine of your skin and make you look older than your real age. If you want to avoid fast aging, you probably also want to cut down substantially on your intake of sugar.

Sugar and your chance of Obesity?

It’s easy to link sugar and obesity. We’ve already established earlier that sugar reduces satiety and increases hunger levels. Of course, this increase in hunger levels will compel you to eat a lot more, and this can result in abdominal obesity, especially if they are carbohydrate-rich foods. This obesity can, of course, result in issues like renal disease and heart diseases.


Of course, obviously. We already noted that too much insulin in your blood could make your cells resistant to insulin. When this happens, the pancreas which secretes insulin will lose its ability to emit as much insulin as the body needs. With the less production of insulin, glucose levels get to hazardous high levels. The typical result of this situation is diabetes.

As people age, they find it more difficult to keep unwanted weight off, and they choose “fad” diets to shed weight quickly. However, losing weight and keeping it off is really about making a lifestyle change that includes a healthy diet and an exercise program.

Lifestyle Weight Loss Diets

A lifestyle change is more than a “fad” diet. For safe, effective, and long-term weight loss, you should change your overall lifestyle to incorporate a healthy diet, an exercise program, and stress management.

According to UnityPoint Health, a balanced lifestyle includes high-quality, nutritious whole foods, fruits, veggies, and whole grains, along with an exercise program of 30 minutes of exercise five days a week. “Fad” dieting leads to temporary weight loss that usually returns quickly.

With an overall lifestyle change, the effects are long term, you fill your body with foods that fuel and nurture it, and the physical activity keeps your muscles and bones strong and healthy.

The Problem with Man Boobs

Man Boobs

Man boobs are awkward, they give a man a lack of confidence and low self-esteem. The medical term for man boobs is Gynecomastia. The Mayo Clinic explains Man boobs are swelling of the breast tissue in boys or men, caused by an imbalance of the hormones estrogen and testosterone. Gynecomastia can affect one or both breasts, sometimes unevenly.

Though it is not a severe ailment, one cannot consider it trivial either. When many of us refer to man boobs, they are usually speaking about additional fat based on your chest.

Gynecomastia is sometimes a side-effect of many medical drugs; however, for some men, it has a lot to do with the supplements that they are consuming.

What Causes Man Boobs?

The reason for a man’s chest fat comes from many areas of their health but mostly the imbalance of hormone estrogen and testosterone. But there are other reasons; that include too much sugar in the diet and supplements.

A high percentage of body fat
· Gynecomastia
· Cirrhosis of Liver
· Puberty
· Hormones getting out of balance

If you’re starting your search for how to decrease man boobs, you have come to the correct place. Below are a few of the methods to reduce chest fat naturally:

Eat Healthier:

Man boobs in a lot of cases are the consequences of eating junk food and carbs. A poor diet racks up an excess of calories in a persons day leading to fat production and man boobs To lose your man boobs you won’t have to stop eating junk food altogether, but you will have to eat a lot healthier the majority of the time. You must increase the intake of meats, fish, chicken, and fruits, and try to eat junk foods in moderation.

Perform Cardio

Simple exercises such as cycling and running do not work the chest muscles straight away. However, cardio exercise juices your digestion system, and this will help eliminate fat.

Cardio helps significantly because it revs your metabolism and makes it more proficient at cutting fat, that lays on your chest. You should also do simple chest workout exercises at home like push-ups. Remember, consistency is essential; your fat buildup didn’t happen overnight and won’t disappear overnight. So be patient.

Set A Goal

You need to set a meaningful goal, a goal with checks and balances to be accountable to yourself. If there is no goal, you are likely to lack the focus and willpower needed to meet your objective.

You must have a determination to lose weight, and a need to accomplish what you’ve set out to do. Find a person who has the body that you desired and focus on that image as a goal.

Decrease Your Levels Estrogen

You will also need to increase your testosterone levels and continue a hormonal balance to lessen your man boobs. You may need to seek a hormonal treatment from a specialist if you feel like you have a hormonal imbalance.

Cable-Cross Exercise

Besides this, you can also do a few other chest training exercises like bench presses and jumping rope that will help improve your chest muscles.

The cable-cross exercise has shown great benefits in toning your chest muscles, especially the area beneath your arms. Try to do these exercises once a day, start slowly and then increase the amount of weight as you grow more comfortable with the movement.


Binding includes packing material firmly around the breasts to compress them. This will not shrink your breast or stop the breasts from growing but binding could assist the breasts to look more in line with your body.


Man boobs are troublesomeness and a source of discomfort. Try exercise and diet before contacting your physician. Sometimes surgery is needed, but know that surgical procedures can be quite costly.

7 Celebrity Secrets for Weight Loss

Celebrity Weight Loss

Weight loss and the healthy life (as well as the perfect figure) has always been a thing among celebrities. But these days regular people want a great body and want to know the secrets of their favorite celebrity.

On Facebook or Instagram, you will see celebrities who have lost the pounds quick and seemingly painlessly. These weight loss stories and images have been a source of inspiration for many people looking for ways to start their own weight loss journey.

From Jennifer Hudson to Janet Jackson to Drew Carey, numerous celebrities have dealt with being overweight and overcome it. Here are seven celebrities whose weight loss secrets you might want to replicate.

Soleil Moon Frye Weight Loss Secret:

Soleil had put on some weight after she gave birth to her three kids. To hide these extra pounds, she wore oversized clothes to events. After having a coming Jesus moment-she realized she needed to get rid of the weight.

Using a meal delivery service that delivered daily, Soleil used this secret weapon to help her to lose her excess weight.

Using her meal delivery service, she let the service take control of the foods, portions, and meal times to helped her to lose up to 40 pounds.

The meal delivery service delivered her a diet to mostly vegetables and water. This shift supported her weight loss journey and helped her get in the shape she desired.

Along with the meal delivery system, Soleil also gives credit to her personal trainer for standing by her and pushing her.

How Jazmine Sullivan Lost her Weight:

The singer of ‘Need U Bad’ who used to weigh 190 pounds is now rocking a whole new body, she is proud of her new body and is not hesitating to show it off.

Her weight loss regimen, which included lots of gym time, worked well and was Jazmine’s weight loss secret weapon. She also began healthy routines composed of mostly time spent at the gym. And voila! It worked.

Ms. Janet Jackson

Not long after Janet Jackson had her baby at the age of 50, Ms Jackson had to get back in shape to finish her world tour.

Her trainer Paulette Sybliss spoke to E! News that the secret to her great body was about intense workouts. HIIT workouts for fat burning and weight control.

Paulette said they started working out six weeks after she had her baby and then worked a minimum of forty-five minutes and a maximum of one hour, with a minimum of four times a week.

If you look at Janet, you can clearly see the results of her HIIT workouts — a great healthy body.

Drew Carey’s Weight Loss Journey

The CBS host of “Price is Right” lost a whopping 80 pounds and was reported to have gone from size 44 pants to size 33-34.

Drew lost the weight the old fashioned way he exercised and ate the right foods. He tells us he gave up on simple carbs, snacked on fruits, and drank lots and lots of water.

For Drew, it was more than just eating the right foods; it was also time in the gym. People Magazine reports that he spent at least 45 minutes a day on cardio exercises.

One of Drew Carey’s weight loss secrets is that he cut back on drinking. A positive from losing the excess weight was that Drew was able to cure himself of type-2 diabetes.

Jennifer Hudson Weight Loss after a Baby

Jennifer Hudson made a choice to begin her weight loss journey after she had her son, no one knew she was pregnant because she had been overweight

After she gave birth to her son, she started The Weight Watchers program, which gave her a healthy regimen to lose the weight she desired.

Instead of being pressured to hit the gym every day, she did something she called a- ‘therapeutic approach’ walking thirty minutes a day along with other activities like playing basketball, playing tennis, riding bikes and jogging.

She also did a workout called HIIT, which combines strength moves and cardio. Hudson noted that she doesn’t let food intimidate her anymore. She’s learned to get rid of bad foods in her house instead of snacking on them.

Hudson insists that portion control is what’s truly behind a successful diet. She eats a high protein breakfast, and keeps her midday cravings healthy and ensures to use portion control rather than deprivation. Jennifer Hudson has an inspiring weight loss journey.

Jordin Sparks Zumba Queen

Jordin’s weight loss routine comprised a number of approaches that have done the trick for her. Her fitness routine includes boxing, running, and Zumba, an exercise a family friend, teaches her.

Jordin has learned that exercise alone will not bring the desired results she wanted, so she also pays attention to her diet.

For her, it has been a journey of self-acceptance and a willingness to put in the work, exercising and dieting at her own pace.

John Goodman’s Weight Loss Secret

The actor John Goodman has been able to lose 100lbs, his weight loss journey, had many steps to getting rid of the excess weight. A big one was cutting down on his alcohol intake.

He also said one of his biggest secrets for losing unwanted weight has been knowing when to say no. For him, portion control has been a big key.

The actor says that as opposed to just shoving everything into his mouth, which used to be his habit, he has learned to control his portions and tell himself he doesn’t need this.

So far, his secrets for weight loss have obviously paid off really well.

9 Amazing Foods that Help you Lose Belly Fat

Belly Weight Loss diet

Some foods are called superfoods, the reason being, they benefit our body and mind in a number of ways apart from providing essential micronutrients. One of the advantages of including these superfoods in your everyday diet is that they aid in belly fat reduction. Super-nutrient foods along with Prebiotics and Probiotics can help to flatten your stomach but also make you a lot happier…literally.

Many new studies including this one from the National Institute of Health point to a correlation between gut health and overall happiness and wellbeing. If you have a bulging belly, you’ll probably know how tough it is to get rid of it. When you gain weight, in your stomach it is one of the last places where fat where will leave during a diet. Belly fat is considered stubborn fat so it’s going to take some patients to get rid of it totally.

Fat around your stomach (visceral fat) is generally not a good sign – apart from making you conscious and your clothes being tight, it also increases your risks of developing type 2 diabetes and suffering from the symptoms heart diseases.

However, there are superfoods that not only help you lose overall weight but also make your stomach flat and happy.

Our E-Healthy News Editors will let you what they are.

Belly Fat

Super Foods that Promote Belly Fat Reduction

Although no food has the capability to target your belly and start melting away fat, they do have the potential to improve your guts health, decrease its inflammation, and eliminate gas and bloating – all of these help in eliminating belly fat. One of the ways that surprised me, that work very well was this 21 Day smoothie I took that actually worked

Swap your regular diet for these smart supplements for belly fat reduction and you’ll see results within a few weeks. NOTE-You’ll need to match your new diet with rigorous exercise to see the best improvements, there are no magic pills.


Chickpeas are great for weight reduction around the belly. They not only taste heavenly but also are packed with immune-boosting antioxidants and anti-inflammatory minerals, dietary fiber and a high amount of protein. You can add chickpeas in the salad, stews, curries, side dishes, falafels, and soups.


Bananas are considered as a superfood for weight reduction and gut health maintenance. Bananas are packed with natural electrolytes and contain an excess amount of potassium (around 422 milligrams per fruit), a mineral that is known to regulate the amount of swelling sodium in

your body. Also, one banana can give energy up to 90 minutes, which means you can use it as a potential snack to curb your hunger.


These green little pearls have more nutrients than you can imagine. They are rich in vitamin C, magnesium, potassium, and iron. A single cup of green peas contains 8 grams of protein and other anti-inflammatory properties. The essential nutrients present in green peas counterbalance sodium in the body and improve oxygen circulation, which invariably aids in the reduction of belly fat.


Salmon is the king of fishes for it brings countless health benefits. Fit salmon in any modern diet and it will become a top reason for weight loss. Salmons contain polyunsaturated fatty acids, vitamin D and vitaminB6. Vitamin D lowers the risk of chronic diseases, vitamin B6 stimulates mood and regulates stress, while good fatty acids reduce inflammation – all three are directly involved in belly fat.


Yogurt is one of the best natural sources of probiotics. Probiotics are good bacteria that fight bad bacteria and improve our gut health, immune system, insulin and leptin production, and possibly everything else. If your body is bloated, gaseous, constipated, and belly bulging all the time, it could be possible that the good bacteria count has reduced. You can also have other fermented foods, such as miso, kimchi, tempeh, and sauerkraut instead of yogurt.

Oats and Bananas’


If you are having probiotics, you need prebiotics to fuel them. Prebiotics are special kind of fibers found in fibrous foods that work as a food for good gut bacteria. Oats are great natural prebiotics that proliferates probiotics in your body.

Foods Rich in Protein

When you start losing weight by having protein-rich foods, your belly fat automatically breaks down and melts. You can say protein is the best supplement for belly fat. A diet high in protein is directly linked with weight loss, reduced belly fat, lean muscle gain, and increased metabolism. Pair protein foods, such as eggs, cheese, meat, and fish with beans, lentils, and legumes that are rich in protein as well as fiber to make your meal wholesome.

Leafy Green Vegetables

All green veggies, especially leaves and cauliflower are rich in omega-3. Omega-3 fatty acids are very important to reduce inflammation and boosting the immune system. While you get omega-3 in fish oil supplements as well, plant-based omega-3s are considered a better option for reducing belly fat.

Whole Grains

A weight-loss diet is incomplete without whole grains, such as buckwheat, oats, wheat, brown rice and bulger. They keep your body insulin levels in control and have the potential to shrink fat cells around the belly. They also provide lasting energy in comparison to refined carbs like white rice and refined flour.

Note that slim people who have excess belly fat are also at the risk of developing various health conditions. In order to boost the reaction of these superfoods in belly fat reduction, make exercise part of your daily routine. Indulge in 30 minutes of medium-intensity exercise at least five days a week. And, don’t forget to keep yourself hydrated.

What Sorts of Things Impact Genetic Expression?


Genetic expression is a prominent and on-going field of study within the scientific community. The more knowledge scientists acquire, the more they can help advance the health of humanity.

Many variables contribute to gene expression. Read on to learn more about three things that can impact genetic expression.

DNA Transcription

Transcription controls gene expression within DNA sequencing. Transcription is the first step in the process of gene expression in which a part of the DNA, called a transcription unit, is copied into RNA.

RNA is a nucleic acid which is an important part of cell function. It is responsible for regulating and synthesizing proteins. The translation is a term for translating the sequence of the RNA. This sequence is important because it carries information that affects the resulting proteins.

Simply put, the proper function of translation and its resulting process is a catalyst for gene expression. Transcription can also inhibit gene expression and has only recently become known to be a significant role in how genes express themselves.

Redox Signaling Molecules

Every cell in our body contains mitochondria, which produce Redox signaling molecules. These molecules are called Reaction Oxygen Species, also referred to as ROS.

There are two types of ROS molecules: reductants and oxidants. These molecules are responsible for maintaining cellular balance and preventing conditions like oxidative stress, which occurs when there are too many oxidants in the cells of the body.

According to ASEA, redox signaling molecules communicate cellular problems and signal that repairs are needed. When the damage is not repaired, illnesses can manifest, such as diabetes or Alzheimer’s.


Epigenetics is a term used for genetic expression caused by external modifications to DNA that switch gene expressions on and off, as opposed to alterations to the DNA sequence.

Methylation and histone are two factors responsible for regulating this type of gene expression. Epigenetics shows that inheriting a gene is not the only way for a type of genetic expression to develop, although it may be more likely. Chemical exposure, neurological processes, and hormones can trigger this switch in genetic expression.

Research is being done to learn how we can reverse illness by deliberately switching genes on and off.

As you can see, genetic expression is a complicated topic. Scientific research has uncovered an abundance of information, but there is still a lot to learn. It will be exciting to see what the future holds for this field of study and how it will affect the future of humanity.
If you enjoyed this article, try What to Know About Diabetes. In 2020!

What You Should Know About Traumatic Brain Injuries


A traumatic brain injury, or TBI, can be open or closed. A closed TBI occurs when the skull is not penetrated by an outside object, but the brain moves inside the skull.

A penetrating TBI includes movement of the brain and an opening of the skull. 

What Causes a Traumatic Brain Injury?

TBI can be caused by a variety of events, including assaults, sports injuries, exposure to explosions, and car accidents.

The severity of a TBI depends on the concussive power of the event, the amount of bleeding around the brain, and the odds of recovery. During a TBI event, the brain moves inside the skull and synaptic connections are broken.

These connections may or may not be able to be rebuilt, depending on the severity of the injury and whether the patient has the opportunity for proper healing.

Difference Between a Concussion and a Traumatic Brain Injury

Both a concussion and TBI are serious medical issues that should receive treatment and will require healing time. Concussions can lead to serious effects if not treated.

However, while a concussed person may suffer confusion or loss of time after the event, a TBI sufferer will lose consciousness, sometimes for a long period of time.

A concussion is a milder form of Traumatic Brain Injury, but it is still important to treat. Whether the sufferer loses consciousness or not, any change in mood, lack of ability to remember the event or the time surrounding it, nausea, or headache should be taken seriously.

Treating a Traumatic Brain Injury

Anytime someone loses consciousness after a jolt to his or her head, medical attention must be sought immediately.

Even if there’s no break in the skull bone, any blow to the body that causes the head to move violently back and forth can literally cause the brain to move around inside the skull, shattering neural connections and putting the sufferer at risk for bleeding or swelling.

During recovery, it’s crucial that the brain be allowed to rest and not be jarred again while connections are recreated. Additional jarring causes new damage, and over time, these issues may become irreparable.

Head trauma can have a lasting impact for the sufferer. Mood disorders such as depression and anxiety can result from an untreated TBI.

Sufferers may also lose the ability to concentrate and focus over time, making it nearly impossible to hold down a job or even read a book.

Any blow to the head that causes unconsciousness must be treated as a very serious injury.

When the Weather Permits, Bike to Work


Good Weather

Many people balk at the idea of biking to work because of the threat of inclement weather. However, with the right planning and gear, you can handle a host of weather challenges while out on the road.

Although clear skies and moderate temperatures are ideal for commuting to work on a bike, be sure to be prepared with a rain jacket or hat to shield you from the elements. You should never attempt to bike to work during icy conditions. Snow packed trails are generally navigable if your bike is equipped with the proper tires.


There are a host of advantages to consider when debating if you should start to bike to work. Biking to work when the weather is nice has several benefits such as saving money, avoiding the hassle of parking, and keeping you in shape.

In addition to all the health benefits, biking to work is a great timesaver. While you may initially think you are losing time because it is slower commute time, you need to consider that you are multi-tasking and getting your daily exercise at the same time.

By killing two birds with one stone and combining your commute with your workout, you will give yourself more free time each day. When more people bike to work, it also alleviates overall traffic on the road.

This is an advantage for all commuters, not just the ones who are choosing to bike to work. Biking to work also eliminates the hassle and cost of finding parking. It is easy to find a bike rack or other place to lock up your bicycle. Once you consider all the benefits of this lifestyle choice, it is easy to see why so many people decide to travel to work on their bicycle.

Know the Risks

There are inherent risks any time you hop on a bicycle. However, with the right knowledge and gear, you can mitigate these risks so that your commute is safe and productive.

The number one rule to follow is to always wear a properly fitting helmet. It is also a good idea to wear a reflective vest to increase your visibility to drivers, especially when traveling at dusk or dawn.

Being alert by not wearing headphones will keep you focused and in control. Be sure to take the time to learn basic road rules and know how to best share the road with vehicles.

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What to Know About Tonsillectomies


A tonsillectomy occurs when a surgeon removes a pair of glands called the tonsils, which are found on either side of the throat at the back of the mouth. The operation used to be almost a rite of passage for young children but is somewhat less common now. The tonsils are part of the body’s immune system and produce white blood cells to combat diseases.


Tonsils used to be removed if the pediatrician noticed some inflammation and swelling, or tonsillitis. Now, they are removed for more serious conditions, including unexplained bleeding and unusual diseases including cancer of the tonsils. Other reasons for tonsillectomy are enlarged tonsils that interfere with breathing or severe tonsillitis that recurs even with treatment. Surgeons also remove tonsils because they develop stones or abscesses.

What a Tonsillectomy Entails

During a tonsillectomy, the patient’s mouth is held open to expose the tonsils. The surgeon then grasps a tonsil with clamps and pulls it forward toward the middle of the mouth. The doctor cuts it free of the membrane that surrounds it with a scalpel. Hemostats or electrocautery control bleeding. They’ll then place a wire snare around the base of the tonsil and use it to cut through it. The surgical wound is then sutured. Some pain is to be expected after a tonsillectomy, but it can be eased through pain medications. Sucking on ice chips or popsicles also help. The patient should rest in bed for at least three days and avoid vigorous activities such as bike riding or rough play for at least six weeks.

Is It Safe?

Though all surgery has risk, tonsillectomy is considered safe, which was why they were performed so often on children. The operation has become somewhat controversial in recent years, but that hasn’t stopped doctors from performing it. Tonsillectomies are performed under general anesthesia, and one of the risks of the surgery is an adverse reaction to the anesthetic. Some of these reactions pass quickly and include nausea, vomiting, sore muscles or headache. It is true that people die under general anesthesia, but this is quite rare. Other complications include swelling of the soft palate and the tongue after the surgery, severe bleeding during and after the tonsillectomy. Infection after tonsillectomy is rare, but it also happens and requires more treatment.

Most tonsillectomies are outpatient procedures, so the patient goes home soon after the surgery is over. If they develop complications, it may mean a night or two in the hospital. A very young child may also need to rest in the hospital overnight. Before committing to the surgery, be sure to do your research to make sure that it’s the best decision for you or your child.

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