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3 Things to Know if You Use Marijuana

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Marijuana acceptance is increasing within the U.S. This is an exciting time for many people, especially for those who are using Pot to treat symptoms of medical conditions. Read on to learn three things you should be aware of it you decide to use marijuana.

Intake Method Matters

There are many ways to consume marijuana with the three most common being smoking, vaporizing, and ingesting. For many years, smoking has been the most common way to consume bud.

Other forms of consumption are replacing smoking due to the toxic chemicals within marijuana smoke. The benefits of smoking, however, are the low cost and availability.

Vaporizing is beneficial because it eliminates smoke and is highly concentrated, but it can also be more expensive. Lastly, because of its milder and long-lasting effects, consuming marijuana via edibles is becoming a popular option for those interested in maintaining productivity.

MARIJUANA
Marijuana has helped many with tough exercise sessions.

The downside to edibles is that they are still illegal in many states, and they are often more expensive and harder to obtain. 

How Long It’s in Your System is Unique to You

Marijuana affects everyone differently. This depends on a few variables, with the main one being that marijuana is fat-soluble, which means that it dissolves in fat as opposed to a water-soluble substance which dissolves in water, and excess amounts leave the body through the kidneys.

Since the primary psychoactive chemical is fat-soluble, how long marijuana remains measurable in a person’s system depends on fat levels, which in turn depend on a variety of other factors such as how often you smoke.

Marijuana Can Trigger Addiction

Though predominantly praised for being much less addictive than traditional cigarettes, as with any substance, if you are prone to addiction, then it is possible to become addicted to weed.

This is controversial and is often a source of heated debate. Anyone who chooses to explore weed should be self-aware and monitor their habits as well as how the substance is affecting their life.

If you suspect that you may be addicted to marijuana or that it is having a negative impact on your health, please seek medical attention as soon as possible. 

Pot use can be a beneficial tool. However, along with this new landscape comes more responsibility and the need for self-education. Be sure to stay abreast of your local legislation and the different ways that marijuana can affect your health.

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What You Need to Know About Using Blood Thinning Medications

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Blood Thinning
Check for Blood thininng Problems

There are quite a few ways to thin your blood. Most people thin they’re blood like myself, by taking a baby aspirin daily, I’ve been doing this for the last 20 years. It’s served me well…

I haven’t had a heart attack and I still do pretty strenuous exercise regime. As of resonantly, there have been stories about large groups of people who don’t need to take aspirin that are.

Blood thinners are medication used to prevent blood clots. When used as directed, they’re safe and effective, but before using them, it’s essential that you learn more about how they work and how to manage their side effects.

Here are just a few things you should know about using blood-thinning medications before you try them.

How They Work

There are two types of blood thinners: anticoagulants and antiplatelet aggregation inhibitors. Anticoagulants interfere with the chemical reactions in the body that cause clotting.

Antiplatelet aggregates reduce the ability of platelets to stick together. Some are taken by mouth, others are administered via injection, but both effectively control the unwanted clotting caused by certain medical conditions such as heart valve disease and atrial fibrillation.

Used for more than sixty years, blood thinners remain the treatment of choice to prevent heart attacks and strokes.

Risks

Using blood thinners can save your life, but they’re not without risk, and some medications like Xarelto can have dangerous side effects despite being marketed as a safer alternative to warfarin.

The most serious side effect for all types of blood thinners is abnormal bleeding. Bruising and bloody noses are especially common. When someone is taking a blood thinner gets cut, the bleeding may be hard to control.

These types of minor bleeding are a nuisance, but they’re easy to manage. Of more concern is the potential for internal bleeding that is harder to recognize.

Symptoms can be vague and include things like a lower backache, dizziness, a pink tinge in urine or blood in bowel movements. Long-term use of the blood thinner warfarin is associated with the risk of osteoporosis and vertebral fractures in women.

Living Your Best Life

Blood thinners save lives, and while they’re not without side effects, taking one shouldn’t hold you back from living life to its fullest. Use it only as directed, and in most cases, you’ll still be able to enjoy an active lifestyle.

You’ll need to take routine precautions against injury such as wearing a helmet if you ride a bike and keeping a first aid kit with bandages and wound clotting products handy is recommended. Millions of people successfully use blood thinners to prevent heart attack and stroke.

However, it’s important to remember that risks and side effects come with every medication. By educating yourself on the risks of blood-thinning medications and how they work, you’ll be able to be much more confident when taking these kinds of medications.

Are Carbohydrates good for us?

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Carbohydrates are not the Problem
Bread and carbohydrates

Are Carbohydrates good for us– YES!. For years, my father read heavily about how to stay healthy for himself and his family. My mother had been diagnosed with cancer, and I’m sure this had something to do with it.

Back then, about 15 years ago, the argument was being made that Carbohydrates were our biggest problem when it came to keeping our weight in check. To an extent, this is still true with the advent of the Keto Diet craze.

But as of recently, I have heard a lot of the ‘healthy set’ start championing the complex carb. Especially carbs during days that people train or workout. One of the most in-shape people on the planet – The Rock swears by carbs to help develop muscle and to have enough fuel in the tank to perform at peak ability.

Are Carbohydrates Good?
Pasta is not a problem.


When people talk about carbohydrates many times, it is usually about the physiological phenomenon: blood sugar and energy. Sadly, most people only hear the wrong side of the carbs story as related to their bodies and their health.

However, carbs may not be as ‘detrimental’ to your health after all. The trick is to understand where to strike a balance and give your body just what it needs, no more, no less. So what is it with carbs anyway?

Of all the classes of food available to humanity, carbohydrates have to be the commonest. They are about the most crucial food that the body needs: they supply the body with energy to carry out all its other activities, both internal and external.

Carbs are not the only sources of body energy (fats are also stored as glycogen in the liver and converted to energy when the body is short on glucose). Sugars and starches get broken down and stored in our body cells, tissues, and organs as glucose.

Types of Carbohydrates

Biologists have divided them into three broad categories based on their chemical structure and complexness (how long they take to get broken down and used by the body).

Usually, people use ‘starch’ and ‘sugar’ to refer generally to carbohydrates, but there is another type of carbs called FIBRES. We will discuss each of them further down.

Simple Sugars

These simple sugars are usually made of one (monosaccharide) or two (disaccharides) molecules of sugar.monosaccharides. They can be found in vegetables, grains, syrups and table sugar.

Polysaccharides

Polysaccharides are made of many linked molecules of monosaccharides, also referred to as ‘complex sugars’. There are various types of polysaccharides, but four major ones are found in the in food and the body, namely starch, fiber, cellulose, and glycogen.

Starch

Starch is found in most plant-based carbs. Until broken down into smaller particles, starch does not dissolve in water and takes a longer time than the simple sugars to digest. Examples of starchy foods are rice, yam, corn, and potatoes.

Fibers

Fibers are quite a unique kind of carbs: they mostly do not digest in the body but help to aid the process of digestion. They also help in regulating body cholesterol and blood sugar. Some examples of foods that contain fibers are fruits like oranges, mangos, and berries, vegetables like carrots, sweetcorn and cabbage, nuts, peas, cereals, and grains.

Cellulose

Cellulose polysaccharide is an energy store found in plant cells. It forms the plant cell structure and is located in plant cell walls.

Glycogen

Glycogen is a form of carb that serves as energy storage for the body. When the body is running low on energy, it converts already stored glycogen into glucose for energy.

How the Body Uses Carbs

When food is ingested, the body sets to work to process the food into usable molecules by the body organs and cells. This digestion process varies with the different types of foods and the complexity of carbohydrates.

For simple sugars, the process is usually faster. For polysaccharides, however, it takes longer. At each stage of digestion, beginning from the mouth- the body releases enzymes that aid the breaking down of these carbs into simpler, digestible, absorbable forms until it becomes glucose, which the body can use as energy.

Not every molecule of carb introduced into the body becomes glucose immediately, however. While part of the ingested carbs become glucose and are absorbed into the bloodstream and body cells, some other parts are converted into glycogen and stored in the liver and body muscles.

When the body runs short of glucose, the stored glycogen is converted into glucose, and I turn into energy, Through this process, the glucose level of the body is regulated.

Are Carbs (not) Good for Your Health?

Health professionals and nutritionists have a lot to say about the good and bad sides of carbs in the body. Because many health problems can be traced to them, most people have thought it safe to reduce their intake of carbs drastically.

While it as a great safety precaution, it is also important to ensure that the body gets enough supply of carbs, as they may not be as hazardous to our health if ingested in the right quantities. Actually, carbs have a number of advantages when you take them regularly.

They Help to Regulate Blood Sugar

Fiber aids the easy digestion process and helps to regulate body cholesterol.
Carbs serve as vast energy sources for our bodies. When in need of instant energy supply, it is advisable to take the simple sugars. However, complex carbs serve as long-term energy suppliers for continued body activity.

Carbs help the brain function effectively

Carbs also regulate body weight. When healthy starchy foods and fibers are eaten regularly, the body is continuously engaged in breaking down this food particle which

Like every other good thing, carbs can become a health hazard if taken in unwholesome quantities or patterns. Nutritionists, therefore, advise that intake of simple sugars in large number should be kept at a controlled rate, especially in adults.

It is also advisable to consult with the doctor before to ascertain the amount which is healthy for your body.

Gut Bacteria and Whole-Body Health

Gut Bacteria Whole Body Health
Gut Bacteria

Over the course of 10 years, I have taken a Probiotic tablet for good gut bacteria. Sometimes I’ve gone on yogurt sprees for a few weeks until I read about how much sugar is in yogurt. Sometimes its fermented foods for a week or two.

But I have to admit I am conscious of my gut health. I regularly do gut exercises because I hear it’s good for your overall health including your gut, and with good Probiotic supplements, you can take care of this very easily.

Billions of bacteria live in the digestive tract and play a vital role in the health of the body. Inside the gut, there are about 300 to 500 billion bacteria, which also contain almost 2 million genes.

Billions of Bacteria

These bacteria play an essential role and decide the probability that you will or will not have certain health conditions like depression, diabetes, and colon cancer.

These gut bacteria cover your whole digestive system, and they significantly affect things like your mood, your metabolism, and your immune system.

Depending on circumstances, these gut bacteria either have positive effects or negative ones even though they’re generally meant to protect your health.

Too much or too little bacteria could lead to conditions like obesity, heart disease, and even depression. This article will provide insight into gut bacteria, their effects, and how they affect your health.

Why Bacteria is Good

The bacteria in your gut offers several health benefits and supports body functions such as:

Digesting Fiber

Several bacteria in your gut help with the digestion of fiber. By doing this, they also support the production of short-chain fatty acids that support the health of the gut. Fibre also has other health benefits such as helping to stop weight gain, fighting heart disease and diabetes as well as reducing the risk of cancer.

Digesting Breast Milk
When babies are born, bacteria begin to grow inside their intestines. Some of these bacteria are called Bifidobacteria. These bacteria help to digest the healthy sugars in breast milk and are essential for the growth of the child.

Gut Bacteria and brain health
Research has shown that the bacteria in the gut protect the central nervous system, which controls the function and health of the brain.

Gut Bacteria for whole body health
Gut Bacteria Farm

Gut bacteria to control the Health of the Immune System

The bacteria in the gut also controls the function of the immune system. These bacteria communicate with your immune system and by that, determine the response of your body to infections.

Why are some Gut Bacteria bad?

We already noted that personal circumstances could determine whether gut bacteria is good or bad. Now, research has shown that people with some diseases have their gut bacteria different from those of healthy people. People with disorders may have too little or too much of these bacteria or even lack some varieties of the bacteria. Here’s the link between gut bacteria and some ailment:

Colon Cancer: Research shows that people who have colon cancer have higher levels of disease, causing bacteria and in fact, different gut microbiota from healthy people.

Type 2 diabetes, obesity, and heart disease: Your gut bacteria have a significant influence on the metabolism of your body. They influence things such as how much calories you get from a meal and which nutrients you get from such a meal. Too much bacteria in your gut can make your body begin to turn fiber into fatty acids. This could cause fats to be deposited in your liver. This can result in something called Metabolic Syndrome, which results in other health conditions like heart disease, type 2 diabetes, as well as obesity.

Arthritis: Some gut bacteria have been linked to inflammation. People with rheumatoid arthritis are believed to have higher amounts of bacteria than people who are not suffering from this disease.

Anxiety, depression, and autism: We’ve also already mentioned that the gut communicates with the central nervous system and thus, the brain. Research has shown a link between bacteria in the stomach and central nervous system disorders such as depression, anxiety, and an autism spectrum disorder.

Inflammatory Bowel Diseases: And these also include ulcerative colitis and Crohn’s disease. People who have certain anti-inflammatory gut bacteria in lower levels are the ones believed to suffer from these conditions.

People with these conditions are found to have lower levels of certain anti-inflammatory gut bacteria. However, the connection between this condition and lower levels of those bacteria is currently unclear. However, some bacteria can make your body turn against your immune system and create an environment for diseases like this.

How Gut Bacteria Affects Your Mood

Gut bacteria have such significant influences on a person’s, and this is obviously because of their connection to the brain. A study of two groups of Europeans has even shown that some kinds of gut bacteria are absent in people with depression.

The bacteria release neurotransmitters such as gamma-aminobutyric acid (GABA) and serotonin, which are necessary for the regulation of mood. The gut has its nervous system, which is known as the Enteric Nervous System. Typically, the Enteric Nervous System and the Central Nervous System send messages to each other.

The influence to gut bacteria have on the Central Nervous System and by extension, the brain is what causes their impact on the mood. Balanced gut bacteria would typically mean to some extent, a stable climate while on the imbalance in the gut bacteria could negatively affect mood.

Types of Gut Bacteria

Good Bacteria
Beneficial to the body and health and support most body functions like helping digestion and enabling our bodies to break down food and draw nutrients. These good bacteria also support the health of the immune system and are essential to our survival. Most of the bacteria in our guts are functional and support our good health.

Bad Bacteria

The harmful bacteria are traditionally called pathogenic bacteria. This means that they’re the bacteria that can make us sick or cause infections. Sometimes and in extreme cases, these harmful bacteria can even kill us.

These bad bacteria typically come from external sources such as the environment, our food, or even stress. Imbalance in our bodies can also turn a healthy gut microbe to a whole group of very unhealthy bacteria in our bodies. Imbalance is caused by things like excess sugar, too much stress, lack of sleep, excess antibiotics, and improperly prepared food.

caused by things like excess sugar, too much stress, lack of sleep, excess antibiotics, and improperly prepared food.

Sugar is the Enemy-7 Reasons Why!

Sugar is the Enemy
Sugar isn't good for your health

We’ve all been lied too…Sugar is the enemy…For years, decades or longer health officials, the government, and so-called independent researchers have told people to avoid fats to avoid carbs.
This led to a new industry of low-fat foods and drinks. Also 0 Carb food and beverages, but we are finally figuring out with new research that the culprit is really SUGAR!

Some of the adverse effects of Consuming Sugar

Sugar can cause many health complications you would really rather avoid. Contrary to some opinions that sugar is only dangerous for diabetic people, even people who have no such current health conditions can be at high health risks with high sugar consumption. Sugar is one of the leading if not the no.1 link to weight gain. Being obese is a leading cause of numerous ailments in life.

Foods with Hidden Sugars

Both added sugar and hidden sugars in foods like cereals, yogurts, crackers, alcohol mixers, instant oatmeal, Nut butter like Nutella along with Granola Bars and sauces like Barbecue and Honey Mustard. Everyone knows sugars are in your pastries and cakes and can be harmful if consumed in excess leading to a lot of health problems. The problem is the foods that the sugar is snuck into, this is where more questions need to be asked.

Common Misconceptions about Sugar

There’s a common misconception that you do not have to watch your sugar intake if you are not suffering from diabetes or high blood pressure. However, that is not always the case, and just because you do not have these medical conditions does not make it safe for you to take lots of sugar.

Sugar and Diabetics

WebMD states, “if your blood sugar stays over 240, it is too high. High blood sugar usually comes on slowly. It happens when you don’t have enough insulin in your body. High blood sugar can happen if you miss taking your diabetes medicine, eat too much, or don’t get enough exercise. Sometimes, the medicines you take for other problems may cause high blood sugar. Be sure to tell your doctor about other medicines you take”.


This could be you, even if you’re currently healthy. Whether you’re diabetic or not, whether you have lifestyle-related disorders or not, it’s probably time for you to rethink your consumption of sugar and possibly even let it go for your own sake. There are more than a thousand reasons you should reduce your sugar intake, but we will discuss just a few.

Sugar is our Enemy
Sugar isn’t good for us…

Reasons Sugar is Not Good for Your Health

It puts your liver at significant risks, every cell of our human body needs sugar. Our bodies break the foods we eat into two kinds of sugar: fructose and glucose. Glucose is the sugar that the body cells need while fructose, on the other hand, gets into the bloodstream and does not have so much importance to our bodies. Now, the liver metabolizes this fructose and converts it into glycogen which is stored and can be used at a later time by the body to fulfill energy needs. However, if the quantity of stored glycogen, as well as fructose, becomes too high in the blood, the liver turns these into fat. This will, in turn, inhibit or slow down the normal functioning of the liver. This situation can also put you at risk of the fatty liver syndrome and even cardiovascular diseases as well as diabetes complications.

Is Sugar linked to Cancer?

Sugar is linked to weight gain, one of the leading causes of cancer in people. So it’s safe to say that there is a link between Cancer and sugar. You probably already know that insulin is very vital to the regulation of cell growth. Now, high consumption of sugar can lead to elevated insulin levels, which can, in turn, put you at the risk of breast, prostate, and pancreatic cancers.

Sugar also Increases your Risk of Heart Disease

Sugar actually does have the power to damage your arteries and heart and increase your risk of heart disease or attack. Even fructose, the sugar found in fruits and honey can actually improve your LDL or bad cholesterol, increase insulin levels and blood glucose as well as also constrict your arteries. These can actually increase obesity at the abdomen as well as increase your risk of diabetes and heart diseases.

High levels of fructose in the blood can hinder the natural circulation of insulin and leptin, decreasing the quantity of those hormones circulated and increasing hunger levels by increasing the concentration of ghrelin which is the hunger hormone. This increase in hunger levels can, of course, increase your risk of obesity and make it more robust for you if you’re looking to lose some weight.

Sugar increases your hunger levels

Eating more sugar would often mean higher levels of glucose in your blood. With higher levels of glucose, your pancreas secretes more insulin to enable the glucose to get into your cells. Now, with the higher levels of insulin being emitted, the cells of your body could become immune to insulin leading to insulin resistance. Seeing as this happens when there is high glucose in the body, it could be a starter for diabetes as well as other metabolic problems.

Sugar and Alcohol Addiction

You may have noticed that people who are deep into drugs and alcohol also have an obsession with sweet foods like and junk rich in sugar like desserts and pastries. Well, the thing is, when you consume sugar, it releases the happy hormone, dopamine. This hormone is a neurotransmitter and can increase your desire for sugar, which releases the hormone as well as other addictive substances. The link is in the fact these other addictive substances like alcohol also release dopamine, which enhances mood and enables addiction.

 Sugar is the Enemy
Gummy bears are made of a lot of sugar.

Sugar and your Dental Health

Sugar is one of the biggest causes of cavities. Besides, you or someone close to you may have had the experience of toothache after chewing sweets and having remnants in your teeth. The thing is, when you do not rinse sugar remnants out of your mouth, it provides a conducive environment for harmful bacteria to live and grow.

Will Sugar Age you?

Increased sugar levels can have adverse effects on the collagen in your skin. This will naturally result in wrinkles as well as cause spots that can take away the shine of your skin and make you look older than your real age. If you want to avoid fast aging, you probably also want to cut down substantially on your intake of sugar.

Will Sugar raises your chances of Obesity?

It’s easy to link sugar and obesity. We’ve already established earlier that sugar reduces satiety and increases hunger levels. Of course, this increase in hunger levels will compel you to eat a lot more, and this can result in abdominal obesity, especially if they are carbohydrate-rich foods. This obesity can, of course, result in issues like renal disease and heart diseases.

Conclusion
Of course, obviously. We already noted that too much insulin in your blood can make your cells resistant to insulin. When this happens, the pancreas which secretes insulin will lose its ability to emit as much insulin as the body needs. With the less production of insulin, glucose levels get to hazardous high levels. The typical result of this situation is diabetes.

9 Ways Cardio Exercise Improves Your Health

Cardio on the Treadmill
Cardio Health for the Heart

‘Cardio’ is a term used to refer generally to exercise that increase and improve cardiovascular indexes like heart rate and blood pressure. Aside from the fact that cardio activities help to achieve good body fitness count, medics also regularly recommend Cardio for people living with heart-related health conditions.

I do it most days, either it’s Burpees, jogging with kettlebells, moving the battle rope or boxing. I have grown to like cardio, I check my Apple Watch to see how fast I got my heart beating during a workout.

I will say this about cardio though, I will not shed pounds unless it’s incorporated with a good diet. When you start working out and looking at Youtube videos for workout ideas. The person doing the video always says “Cardio will not help your shitty diet” It’s true, I was doing a ton of cardio, my heart was stronger and my body did shape up a lot better, but you will not lose weight with Cardio alone.

Cardio generally serves as both physiological and psychological therapy, improving mental as well as physical health.
The good thing is cardio activities vary in intensity and are flexible enough to be adjusted to a person’s specific needs and conditions.

This means that where health conditions require that one does not engage in overly exciting activities, there are simple cardio activities that can help people stay as fit as possible while working towards achieving healthiness.

Cardio Exercise for Heart Health

Of course, you do not have to be living with health conditions to engage in Cardio. They are as preventive as they are therapeutic, and they generally improve the way your body feels and aids their regular activities.

Cardio Workouts at Home

Most cardio exercises can be done at home as they usually do not require sophisticated gym equipment. Basically, all you’ll need is some space, a workout mat (sometimes), an outfit and perhaps a jump rope.

Being able to engage in Cardio at home encourages consistency in the process. People who workout out at home are observed to be more motivated to continue, especially when they have people who are either also working out or continually encouraging their fitness process within the home.

While carrying out cardio activities at home may appear casual, it is for most people, an effective way to stay committed (of course with several exceptions).

What are the Benefits of Cardio?

Cardio workouts are generally known to increase the heart rate and help to make your heart muscle strong. Your Heart is like the battery of a car and if the battery is dead on a car the cars not moving. If your heart is in poor condition you’re not going to be moving either. but they achieve much more than that. Below are some other benefits of Cardio:

Agility Increases with Cardio Excercise

If you have been doing Cardio for some time now, you would have noticed that you are more active and alert than you use to be when you were not exercising. Cardio helps build body agility by making the muscles and joints tart and stronger, and the mind alert and awake.

Improved Heart Health doing Cardio

People with heart-related health conditions are usually advised to take on cardio exercises (depending on the underlying cause of the situation and the ability of their bodies to bear the intensity of cardio workouts). By strengthening the heart muscles and blood vessels, Cardio improves your heart rate and helps to stabilize blood pressure.

Cardio Exercise for Weight Loss

Cardio exercises to https://e-healthynews.com/how-to-lose-10-pounds-in-one-week/and calories, resulting in weight loss. It is advisable that cardio workouts are carried out for at least 30 mins a day for people who want to lose extra pounds. Perhaps you are more concerned with belly fat. It would be advisable to concentrate a bit more on cardio exercises that directly impact the stomach muscles such as sit-ups.

Reduces Risk of Diabetes and High Cholesterol

When the body is engaged in exercise, extra glucose is burned up. It is medically proven that this process alone decreases one’s chances of getting diabetes as it keeps blood sugar regulated. This also helps to reduce body resistance to insulin and helps to reduce the chances of high body cholesterol.

Cardio Exercise helps Improve Lung Health and Activity

Exercise aids better lung activity. Constant, active Cardio makes the muscles of the lungs broader and more flexible, allowing for better passage of air through the lungs. This process alone further improves the entire respiratory process as the blood can receive more oxygen for respiration.

People living with Asthma are also advised to engage in light cardio exercises more often as it improves their breathing and reduces both the risk and intensity of attacks.

Cardio Exercise Enlarges the Voice Box

This is more relatable for people who continuously engage in activities like public speaking and singing. Cardio exercises are effective in enabling voice endurance as well as achieving flexibility.

Improves Mental and Psychological Stability

If you continuously suffer from chronic mood swings and depression, try to engage more in cardio exercises. The intense activity of the body causes the release of hormones that cause mental excitement and alertness, improving one’s mood. This, in turn, helps to improve sleep for people living with insomnia, as most sleeping conditions are traceable to mental health.

Here is a Cardio Exercise List:

Squat Jumps
Lunge Jumps
On-the-spot Jogging
Forward Lunge
Space hops (also known as long jumps or space jumps)
Forward Toe Jumps
Burpees
Plyometric Lunges
Dancing

Is Running Cardio?

Since cardiovascular activities are generally used to refer to exercises that directly affect the heart rate among other benefits, the question would be whether running helps to achieve some of these benefits.

Running increases, the heart rate burns fat and calories, improves breathing, and causes mental excitement. So, yes, running is cardio, although most people consider it quite dull and monotonous compared to other cardio exercises. It, however, does not have to be that boring.

You can improve your running experience by listening to music while running, running in groups, or even adding a different activity like skipping to running.

Cardio Workouts at the Gym

If you prefer to workout at the gym, below are varieties of cardio activities you can also engage in.
Ellipticals
Ellipticals are designed to make the body repeatedly move in a particular rhythm with low pressure and intensity. They are advantageous for people who may have bone conditions as they are adjustable and minimally engaging.
Stair Climbers
Stair climbers require intense body activity and are very useful for improvement of heart rate and quicker weight loss.
Stationary Cycling
This is particularly effective for building the hand and leg muscles as they apply more pressure on the knee, hip, elbow, and wrist joints. It may not be the best choice for people with not-very-good joints.
Treadmills
Treadmill machines make the body imitate the running process. They engage the entire body and are very advisable for faster weight loss.

Magnesium – The Wonder Ancient Health Mineral

Magnesium
Magnesium Periodic Table

Magnesium plays an essential part in more than 350 reactions in our body.
I was reading through some health articles, and Magnesium benefits kept coming up in my reading.
So I decided to give it a try I went on to Amazon and read a ton of reviews on the spray-on Magnesium.

To my surprise, people swore by the product, so I purchased a 10oz spray bottle and gave it a try. I train my body to stay healthy so from time to time I have areas on my body that I can try this new magic spray and find out for myself whether this is the real thing or just another health myth.

About this time my wife started using the Magnesium spray for leg cramps. She loves Magnesium sprays and lotions. We both use Magnesium for headaches and muscle strains.

Magnesium is vital for synthesizing proteins, RNA, and DNA. It also plays a crucial role in metabolism, and cells also utilize Magnesium for transporting potassium and calcium around the cell walls. Furthermore, healthy magnesium levels are considered as the keys to muscle contraction, nerve function, healthy bones, and heartbeat.

Does Magnesium help you sleep?

One of the numerous benefits associated with the use of magnesium spray is quality sleep – whether it is merely assisting you to fall asleep faster, stay asleep longer, or fight recurring insomnia.

But, purchasers of Magnesium sprays keep asking the question, “Will using Magnesium spray help me sleep?” In order not to create unreasonable expectations we just say “Yes, magnesium sprays will help you sleep,”

That is not to say that it would totally heal whatsoever might be the leading cause of the sleep disorders, but its importance for a beauty night’s sleep is so vital that it would most certainly provide a helping hand.

How does Magnesium spray help with insomnia?

Though we have praised magnesium sprays as an unending pack of energy, with a “zing” that lasts longer than a cup of Jin, that the same bundle of energy is responsible for assisting your body transit into a peaceful and restful state.

Just like how parents would start preparing kids for bedtime with a warm bath, and with sleeping them in their pajamas to reading bedtime stories for them, Magnesium sprays also assist in triggering a series of events which start a different wind-downs in preparation and readiness for the forthcoming hours of beauty sleeps.


Magnesium rich foods

Magnesium hands are in almost every nook and cranny whenever it concerns the biological functions of your body. In the case of quality sleep, it is the main ingredient in muscle relaxation.

It has another neuroprotective effect, which is entirely essential for each and every stage when it comes to sleep. In slowing down metabolic processes and reducing brain temperature as the body tries to fix daily damages during different sleep cycles, and assist in regulating core hormones that are responsible for not just helping you to fall asleep, but also keeps you asleep.

What to know about Magnesium lotions

After a careful and thorough investigation, we were able to come up with the following good magnesium lotions:
Ancient Minerals Magnesium lotion
The sleep benefits of hydrating melatonin mixed with Magnesium, lactobacillus, ultra MSM, and Shea butter components. A skin-nourishing, fragrance-free moisturizing magnesium lotion with certified natural oils which are suitable for both men and women. Ancient Minerals lotion is skin safe, non-habit forming, and speedily absorb for use on hands, body, legs, and arms. Increased levels of Magnesium can assist in better sleep cycles, relief for a sore muscle, enhanced skin elasticity, and twitchy leg syndrome.

Life-Flo Magnesium Lotion
Life-Flo Magnesium Lotion is Magnesium gotten from unpolluted underground Zechstein seabed within the Netherlands. Message this lotion into your joints and muscles to assist in refreshing and relaxing your body after a hectic day. The Life-Flo Magnesium Lotion is also suitable for daily workout sessions, it also features maximum absorption, and its coconut oil and Shea butter allow for optimum mineral absorption.

Fast Pain Relief Magnesium Lotion
The Fast Pain Relief Magnesium Lotion can be used for muscle spasms, aches, menstrual cramps and also for calming restless legs. Most people successfully utilize this lotion for sleep disorders. This lotion also improves skin, hair, teeth, gums, nails, and also helps vital organs avoid fatigue stimulated by the body under-functioning.

What are the Magnesium Cream benefits

Whenever magnesium products are applied to your body, they search for skin oils to support absorption into the skin. For the Magnesium to be appropriately absorbed, there need to be a particular lipids proportions on the skin.

For individuals with drier skin and fewer fats, absorption might be challenging, and your magnesium cream might remain on the skin surface; thus the remedy for those people with dry skins, is a vibrant and reliable magnesium cream. A magnesium cream contains other organic ingredients to help in sinking in and contributing to the regeneration and healing of the skin.

Others benefits of Magnesium creams include:

Relieve stress – Magnesium is renowned for its ability to promoting relaxation, and magnesium lotions and creams are not exceptions. They can also help in relieving nervous tension, stress, and mild anxiety.

Reduce the occurrence of Migraines – Most times, migraines could be left uncontrolled and mismanaged; this is where a Magnesium cream will come in, as it helps in managing migraines.

Treat slight skin issues – Buy magnesium creams with all amount of confidence whenever you have scratches, wounds, abrasions, cuts, and bruises.

Allergies Management – Whether you have had allergies all through your life or they only appear at specific times, you will want to ensure they are adequately managed. Magnesium cream is an excellent tool you can use in combating allergies and relieving symptoms.

Magnesium Powders – do they work?


Magnesium powder can help in increasing magnesium levels, particularly those taking the forms of magnesium citrate, aspartate, chloride, and lactate. A 2012 study in the United States Journal of Medical Nutrition revealed that individuals who always make use of magnesium powder usually get more than the proper daily amount.

The average daily amount of magnesium intake ranges from 310 milligrams to 410 milligrams, thus with regards to gender or age. Apart from magnesium powder, a vibrant and healthy diet could also provide Magnesium. Nuts, whole grains, dark green vegetables, meat, legumes, and several fruits consist of necessary amounts of Magnesium which can also act as magnesium powder.

To provide an answer to the question, Yes! Magnesium powder work and can help in treating magnesium deficiencies; however; studies also reveal that getting Magnesium more than the essential minimum will also assist certain conditions.

Various long-term research has discovered a correlation existing between higher magnesium levels and a lower risk of heart attacks, ischemic heart attacks, and sudden cardiac deaths. Magnesium powder might also assist in preventing stroke.

Analysis from seven different studies consisting of more than 250,000 people revealed that an additional milligram of Magnesium per day could reduce an individual’s risk and vulnerability to stroke by 9 percent.
Magnesium powder also helps in lowering blood pressure; however; just a little bit.

What is Calcium Magnesium?


Calcium magnesium is a nutritious supplement that mixes calcium acid and Magnesium. Calcium magnesium is considered vital for good health since deficiencies could lead to several life-threatening health issues. Calcium magnesium supplements could be a good option for those people who do not get sufficient calcium through their usual dietary intake.

Calcium is considered essential for muscles and bones healthy. Furthermore, it supports appropriate nerve function and could assist endure blood clots suitably.

Evidence-Based Dentistry is a New Thing and It’s Going to Change Everything

The practice of dentistry is one of the oldest areas of healthcare. While society has come a long way since the use of manure poultices for toothaches and wooden teeth, some dental procedures and treatments are done without enough evidence to show whether or not they are a good choice for a certain patient. Evidence-based dentistry is a newer way of doing things. It involves providing the dentist with plenty of data-based evidence about best practices, research, evaluation and patient care.

What is Evidence-Based Dentistry?

According to the Detroit Dental Society, evidence-based dentistry integrates three approaches to clinical practice. Those three approaches include the best scientific evidence, the dentist’s personal expertise, and the patient’s needs and preferences. The goal is for the dentist to give the patient information so that they can make informed decisions about their oral healthcare services. The overall mission of evidence-based dentistry is to improve oral healthcare services to individuals and society as a whole. One difference in evidence-based dentistry, according to Dentistry IQ,  is that it requires dental hygienists to stay up-to-date on their continuing education credits and current with new types of treatment and dentistry products. It also involves the development of guidelines that clear up confusing questions in dentistry, such as the benefits of fluoride treatments for adults who are prone to cavities. The proactive aspect of evidence-based dentistry also requires the dentist or hygienist to take an active approach in reviewing the literature of dental care studies, treatments and products in scientific journals.

What Does it Mean for the Future of Dental Care?

According to Baucum Family Dentristry, combining the expertise of researchers with dentists, new, far more efficient treatments are being introduced. This will make the conventional practices we use now obsolete. For patients, this means a few things. They may have to get used to different procedures or methods when visiting the dentist. They may also have to answer more questions about the medications they take, their family history and their own medical history. In the end, the result will be care that is more tailored to the individual and grounded in well-done, peer-reviewed research studies on oral health and dentistry.

Using a science-based approach to oral healthcare helps ensure that patients receive the appropriate treatment based on their situation. Evidence-based dentistry also includes the patient as a partner in their oral healthcare plan. By relying on this type of a method of practicing dentistry, dentists can deliver modern and effective oral healthcare services to all of their patients.

Keeping up with your dental health is important, but don’t forget to take care of the rest of your body! Check out these ways you can get the most out of your healthcare!

Sinuses: What Are They, Why Do You Have Them, and How Can You Take Care of Them?

Sinuses

Many people suffer from sinus infections, but you may have questions about what sinuses are and why you have them. Most importantly, how do you take care of them to keep those infections at bay?  

What Are Sinuses?

Your sinuses are hollowed-out cavities in your skull that are all interconnected. You have four sinus cavities: 

  • The maxillary sinuses, which are located in your cheekbones 
  • The ethmoid sinuses, which are found between your eyes 
  • The sphenoid sinuses, which rest behind your nose 
  • The frontal sinuses, which are found behind the bridges of your brows 

  
Each of these sinuses is lined with soft tissue called mucosa. According to Advil, your sinuses drain through the “middle meatus,” a small pathway that leads from your sinus cavities to your nose. When your sinuses are working as intended, they will be filled only with air and a small amount of mucus. 

What Roles Do They Play?

Not much is known about why we have sinuses, but experts have several theories. As we breathe in, they add humidity to the air. They can also aid in speech. 

The sinuses can also help protect your nose. When they drain into your nasal cavity, the mucus keeps your nose moist and sweeps away bacteria and dust.

While the positive effects of sinuses are not well-known, many people have experienced distressing problems with their sinus cavities. According to Crossroads, sinus infections often cause people to experience a level of misery on par with other chronic conditions, and chronic conditions can severely harm the quality of life in many individuals. 

Common Conditions That Affect the Sinuses

Several conditions can affect the sinuses. According to Pacific Neuroscience Institute, conditions such as a deviated septum and turbinate hypertrophy can block airflow to the sinuses by affecting the location and size of the septum. The septum is the cartilage that runs through the center of the nose, separating the nostrils.

Hay fever, an allergic reaction to airborne allergens, like pollen and pet dander, can cause the sinuses to overreact, resulting in itching and sneezing.

The most well-known condition that affects the sinuses is a sinus infection, which can be acute, lasting up to four weeks, or chronic, lasting several weeks or longer. According to Dr. Douglas Dedo, sinus infections, also known as sinusitis, can be caused by viruses, bacteria, fungi, environmental pollutants, and smoking. 

Analgesic medications and hot towel therapy often provide sinus relief. To prevent sinus infections, promote drainage. Stay hydrated, and keep your nose moist with nasal saline sprays. Breathe in steam throughout the day, and avoid smoke and pollution. 

While sinus problems are distressing, there are ways you can work to prevent infections and find relief when they strike. Properly functioning sinuses drain into your nose, so remember to promote drainage and avoid potential irritants to manage and prevent sinus problems.

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VEGAN DIETS AND YOUR HEALTH

Vegan Diet and Health
Vegan Diet Picture

Have you ever thought about replacing your regular breakfast of bacon and eggs with only fruit and vegetables?

While most individuals cannot go a day without consuming meat, a real vegetarian would enlighten you on why it is better and preferable to make the switch.

Millions of individuals across the world are adopting a healthy lifestyle by embracing vegetarianism.

One common notion about becoming a vegan is that you will miss foods that are not part of the diet, such as meat.

However, most people who decided to start following a plant-based diet will come to find out that it is healthy and empowering instead of restrictive.

The truth is you will eat better than you did in the past and feel better as well.

Cravings for meat, fish, and dairy products will dissipate over time until they are not missed anymore.

How do Vegan Diets affect your Health?

Consuming fruits and vegetables can have several effects and benefits on your overall health.

Vegan Diet and Health

From helping in boosting brain memory to weight loss and other health benefits, becoming a vegetarian can be more beneficial to your health than you could have imagined.

Health benefits Associated with Vegan Diets:

Weight Loss

Do you follow your exercise regime and still can’t get rid of your belly fat?

This could be because of the excessive amount of saturated fat in the meat and dairy products that you intake.

Having a vegan diet can help you avoid most of the unhealthy food that triggers weight issues.

Individuals who avoid eating dairy and meat often tend to lose weight faster.

This is because of the increasing amount of fruits and vegetables in their diet, which has low calories compared to animal products, thus making you feel fulfilled and satisfied with consuming a typical meal but with fewer calories.

It is also very essential to understand that a meal or diet alone may not provide you with the weight you desire; hence exercising should also be a vital part of your diet.

However, if you are the kind of person who often gets tired and weak during the day, then you do not need to worry too much as eating fruits and vegetable help and a lot in providing your body with carbohydrates.

Carbohydrates act as the fuel our bodies need, so it will give you a positive push https://e-healthynews.com/how-to-lose-10-pounds-in-one-week/

Vegan Diets Help in Preventing Heart Diseases

The last benefit is of extreme importance as, vegan diets can help in preventing one of the deadliest diseases, heart disease.

By carefully following a vegan diet, you should be able to cut all the saturated fats and cholesterol you get from consuming meat and other animal products, thus reducing your chances and vulnerability of heart diseases.

An individual who suffers from HPB (High Blood Pressure) can also benefit from a vegan diet since, without excess saturated fats and cholesterol, arteries would not get blocked, thus allowing blood to flow freely around your body system.

Eliminates Cholesterol

Non-vegetarian food is like a storehouse of cholesterol. So, by removing cholesterol from your diet, you will be doing your heart a big favor.

This would lower your risk of acquiring cardiovascular diseases tremendously. A vegan diet can lower high blood pressure and also can keep you away from diabetes.

Lowers the Risk of Cancer

A diet rich in grains, fresh fruits, and vegetables can reduce your chances of developing colon, prostate, or breast cancer.

In a study conducted in Vietnam, it was suggested that cancer patients be offered diets rich in fruits and vegetables, and this is a means of relieving some of the most common symptoms of cancer.

It Helps in Hormonal Balance

Most animals are fed hormones to make them grow faster. Along with this, the packaged or canned meat has added chemicals to increase the shelf-life.

Intake of such hormones or chemicals can disrupt the natural hormonal balance of your body, thus the need to avoid consuming animal-based foods and switch to a vegan diet.

Increased Mobility

Nutritionists, dietitians, and health scientists are confirming the health benefits of a plant-based diet over a meat-based one.

Vegan Salad Diet for Health

Lower blood pressure, reduced risk of heart disease and cancer, and longer life spans are possible outcomes with a vegan diet.

Fewer health problems mean that one is more active and mobile and can enjoy life more fully.

Vitamins

Fresh fruits and vegetables can provide you with a variety of vitamins that are not found in a non-vegetarian diet.

Potassium in green leafy vegetables, magnesium in nuts, vitamin C, E and anti-oxidants found in fruits are crucial for increasing your immunity against many diseases.

Decreases Blood Sugar Levels

In case you are diabetic, then switching to vegan diets can help in giving you a remedy by reducing your blood sugar levels, thereby decreasing your intake of insulin and other types of drugs/medications for controlling diabetes.

But, it is also essential to contact your doctor first, since they own your health history, and they can also assist you in choosing a vegan diet suitable for your health and needs.

Improves Digestion

Fresh fruits and vegetables are a great source of fiber and roughage, which are very important for proper digestion.

Vegetarian diets rich in fiber contain fat burning elements, which helps in reducing weight.

However, the non-vegetarian food items have a minimal amount of fibers in them.

Prevents Some Diseases

Food poisoning by eating raw eggs or chicken infected by Salmonella is common.

There are also chances of E. coli infection, which could mess up the immune system of children and elderly people easily.

Bottom Line to Vegan Diets

Healthy eating is the key to healthy living. So, switch to vegan diets to attain a healthy lifestyle.

If you are lazy to bring about such a significant change in your life, it’s probably because you still have impotent goals.

Eating a healthy diet, reducing the risk of many diseases, and many other related reasons should be enough for you to set those goals straight.

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