You might think that chronic stress is just a byproduct of living in today’s fast-paced society, and for the vast majority of people, that’s undoubtedly true. When you have a million and one things to do and only 24 hours in the day, it often seems as though there’s simply not enough time or energy to accomplish everything on your list.
Between family obligations, work deadlines, long commutes and society’s highly competitive nature, it’s exceedingly easy to get wrapped up in the craziness and stress of it all. If you suffer from persistent stress, it’s time to get it under control for good. Why? Because stress is more damaging to your health than you might realize. How? Take a look.
Stress Compromises Your Immune System
Your immune system regulates the health of your entire body. From fighting pathogens to regulating your body’s production of red and white blood cells, the immune system is what protects you from falling victim to the billions of microscopic, harmful organisms surrounding you every day of your life. Research has demonstrated that when you’re overly stressed this critical protective system takes a hit.
Stress suppresses your immune system’s production of lymphocytes, also known as white blood cells, which function to engulf and dispose of harmful foreign invaders. As lymphocyte production decreases, you become more susceptible to common illnesses and allergy symptoms.
Your risk of developing more serious chronic conditions such as heart attack and stroke also increases. On top of that, stress often drives sufferers to cope by using substances like tobacco and alcohol, both of which compound the issue by further depressing immune system response.
Causes Dangerous Behavior
When you’re under substantial stress, your likelihood of practicing risky behaviors increases significantly. Even something as simple as road rage can be incredibly dangerous. As previously mentioned, coping mechanisms like alcohol, tobacco or illicit drugs encourage unhealthy behaviors that are common among individuals who suffer from unrelenting stress.
Substance use can impair your ability to make sound decisions and also drive you to commit risky acts such as driving under the influence. Additionally, stress generates a unique cognitive response that makes you more irritable and prone to questionable or aggressive behavior. Moreover, stress often leads to inadequate sleep, which further impairs your decision-making skills.
Regulates Hormone Secretion
Under chronic or acute stress, your body’s production of the stress hormone cortisol drastically increases. Why does that matter? Cortisol helps regulate your body’s “fight or flight” response, and when levels of this stress hormone are high, both your body and mind are in a constant state of overstimulation.
This relentless overstimulation can affect blood sugar regulation, metabolism functioning, and memory formation. High cortisol levels may also lead to increased systemic inflammation, which puts you at higher risk for weight gain and developing chronic diseases.
There’s no doubt about it. Stress is an incredibly damaging and debilitating force in a person’s day-to-day life. If you find yourself constantly stressed, try implementing small, daily changes that can help mitigate your body’s stress response.
Incorporating healthy dietary choices, regular physical activity and mindfulness practices can help you overcome the damaging effects of your daily stressors.
Oh, to be a kid again. Remember playing outside, carefree with your friends? You’d stay out until dark, dreading the sound of your mother’s voice calling you inside for dinner.
Those fond memories will stay with you forever, but unfortunately, today’s children no longer have the luxury of unsupervised, outside playtime. Modern-day crime rates, child predators, and young bullies often keep kids out of the park, off the neighborhood basketball court and away from the joys of just being a kid. However, encouraging your child to get involved in team sports can make a world of difference in their or her daily life.
Exercise is Essential
A number of factors keep kids from getting regular physical activity these days. Whether it’s budget cuts at school, forcing PE classes to fall by the wayside, or the prevalence and (perceived) necessity of electronic devices, kids are getting less and less activity every year. Not surprisingly, child obesity rates are up, too.
In fact, as of 2018, the CDC reported that nearly 19 percent of children and adolescents under the age of 18 were overweight or obese — which translates to nearly 14 million children! In just 10 years, that number has climbed 10 percent.
Exercise is critical for your child’s ongoing health and wellness. How can you encourage regular exercise? Through sports! Sports strengthen your child’s bones, build their muscle mass, strengthen their heart and help maintain a normal body composition.
Plus, regular exercise helps your child’s brain release feel-good endorphins, helping them feel happier on a daily basis! According to Greene Broillet & Wheeler, dehydration is a major risk for young athletes. Always be prepared with adequate water and electrolyte-infused beverages to ensure your child performs their best.
Studies have found that your child’s self-esteem is already very well established by the age of five; however, you can help them build on that with regular team-building activities like group sports! Through sports, your child develops mastery of a skill set, allowing them to build confidence as they improve.
Building strength and endurance also bolsters children’s self-esteem as they learn how to control their bodies and use them to perform complex tasks. And, while youth sports are more about comradery than competition, winning a game can work wonders for building self-confidence.
Encourages Lifelong Habits
According to Michigan State University, team sports encourage your child to develop lifelong healthy habits like regular exercise, healthy eating and getting adequate sleep. Due to the physically demanding nature of most team sports, your child learns how to cope with physical stressors by unconsciously optimizing their daily routine.
You can only tell your child to eat their vegetables so many times before your words start falling on deaf ears. However, if your child understands that healthy eating will help them perform better during their next game, you can bet you’ll notice changes in their day-to-day eating habits.
The same idea applies to sleep. Sports are tiring, so instead of staying up late playing their favorite video game, your child will naturally nod off at an appropriate hour. And, because endorphins produce a sort of natural “high,” your child will quickly get used to the feel-good reaction they get after a bout of intense exercise.
Eventually, they’ll even begin to seek out more physical activity to replicate the feeling. Because many health-related habits become ingrained during childhood, these beneficial tendencies often continue through adulthood.
Encourages a Regular Routine
Youth sports encourage early routine development—something research has demonstrated can persist even into adulthood. As an adult, your routine governs your day. It gives you stability and helps you be more efficient with your time. And just like your routine helps keep you on track, a routine will help your child, too.
According to Edutopia, sports help your child develop valuable time-management skills, decision-making skills, and collaborative skills that will help them grow as a person, not to mention, provide them a valuable advantage through adolescence and into adulthood.
Team sports are a fantastic addition to your child’s life for a wide variety of reasons. Not only do they encourage physical development, but they improve mental, emotional and cognitive development as well. Talk to your child about the importance of getting involved in a team sport. You might be surprised at what a difference it can make in both of your lives!
The perfect strength training routine varies from person to person. The components are the same across the board. What varies is specific training moves, food portions and required time set aside for recovery. Your perfect strength training routine will also be determined by what you are trying to accomplish.
Lemon water isn’t just an energizing drink to consume while in the restaurant. There are several health benefits included in a glass of lemon water.
For instance, lemon water ‘has’ helped people with their diet, but not necessarily for anything the lemon is doing, but -because the lemon made the person drink more water because they enjoyed it. Adding lemon in your water can make it a fantastic one-two punch.
Here’s what’s TRUE about the health benefits of lemon water?
Adding lemon to your water can help in keeping you hydrated. People who often find water tasteless, adding lemon can add flavor, helping in people drinking more water and avoiding dehydration.
The right hydration with lemon water can assist an individual in controlling the number of calories he/she consumes. Researchers from Sugiyama Jogokhan University have discovered that nutritional lemon polyphenols help to suppress body weight gain as well as body fat increase.
The antioxidants contained in lemon water have the capability of effectively slowing down the utilization of bad cholesterol. This reduces the level of an individual to atherosclerosis and plaque buildup within the arteries.
Getting the approved and recommended glasses of water a day (which is usually 8 glasses per day) can assist in softening the stool, thereby making removal easier.
Drinking the proper amount of water might also assist the stool in leaving the colon. Lemon water acts as a liver stimulant and assists in digesting your food by aiding the liver in producing more bile.
Also, the substances in lemon are believed to help in dissolving gallstones.
To flush these chemicals away, the kidneys need an adequate amount of water to assist in discarding waste products from your blood through urine.
For those people bothered with looking their best, adding lemon to your water can assist in making your face appear younger and your skin more vibrant.
Lemon water can also help your skin work better while using sunscreen, keeping it protected from excessive sun damages.
Antioxidants found in lemon water do not only help in decreasing blemishes but also reduce and fade wrinkles as well.
Lemon water could also be used for reducing the appearance of age spots and scars by detoxifying the blood.
Other benefits of lemon water:
Gives your immune system a boost Vitamin C is believed to be the immune system’s jumper cable, and lemon water is full of vitamin C.
The amount of vitamin C in the body is one of the initial things to drop when you are stressed, this is the reason why experts recommend consuming additional vitamin C particularly during stressful days.
The Perfect source of potassium As mentioned earlier, lemon water is high in potassium, and potassium is superb for good health conditions, and nerve and brain function.
Help digestion Lemon water does not only encourage healthy food digestion by releasing toxins in our digestive tracts, but it also assists in relieving other symptoms of indigestion like burping, bloating and heartburn.
Purify your system It assists in flushing out the toxins found in your body by stimulating enzyme function and enhancing your liver.
Freshen your breath
It helps in relieving gingivitis and toothaches. Its critic acid can wear away tooth enamel, either holding off on brushing the teeth after consuming lemon water or brushing your teeth before taking lemon water.
What’s Myth about the Health benefits of lemon water?
There are several other health claims and beliefs surrounding adding lemon in your water, however, most aren’t backed up by scientific evidence.
Some have even gotten disproved. Below are some myths about the health benefits of adding lemon in your water:
Myth 1: The fiber in it assists in weight lose
Lemon contains a kind of fiber known as pectin, which assists in reducing calorie intake and appetite. But, lemon water is essentially filtered, and also heavily diluted, which leaves it with just traces of pectin.
Even a complete lemon contains only 2 grams of fiber. There is no scientific evidence that lemon water can assist in weight loss than normal water.
Myth 2: It alkalizes the Body
According to advocates of the alkaline diet, good foods leave an “ash” within your body which influences the pH in the body, how alkaline or acidic it gets.
Adding lemon to your water is believed to be alkalizing. But, neither the pH within the blood nor the blood cells can get altered by what you consume
Myth 3: It Tackles Cancer
This claim is believed to have emerged from alkaline diet myths and it is built on the belief that cancer cells can’t survive in an alkaline environment.
In as much as cancer cells do prefer the cells surrounding them to be acidic, research has revealed that they can also grow in alkaline environments.
Furthermore, cancer cells generate their own acidic environment, and consuming alkalizing food does not stop it.
Myth 4: It Detoxes and Cleanses
Water assists in eliminating waste from the body via healthy bowel movements and urination. But, nothing contained in lemon water enhances this process.
In fact, most people claiming beverages or foods detoxifying or cleansing your organs are simply not true.
Myth 5: It increases your IQ
Drinking or adding lemon to your water might assist in making you feel more focused and concentrated in the morning, however, it can’t increase your IQ.
Myth 6: It has Organic Diuretic Effects
This might be true to a little extent, however, it is also misleading, thus making it worth mentioning.
Any meal that consists of potassium is known to accelerate and improve urine output, which means literally all vegetables, fruits, and dairy products. Furthermore, the more lemon water you drink, the more you may want to urinate.
Adding lemon to your water is undoubtedly very beneficial to your health, however, the majority of claims are exaggerated and speculative. In most cases, these claims have been proven to be misleading and false.
I’m like everyone else, I thought fat was what made me fat…but sugar fooled us all– Sugar and weight loss have nothing to do with each other. For years, the Sugar Industry, medical professionals, the government, and so-called independent researchers have told people that fat was making people obese.
These findings led to low-fat food and drink labeling on tons of processed foods that came inboxes. From there we these industries pros told us we need to start a Zero Carb labeling on our food packaging, who knows if these foods were zero carbs. But we live, and we learn, recent studies point to sugar as being the culprit in a lot of our weight problems around the world.
Sugar’s Health Effects
Sugar can cause many health complications you would really rather avoid. The biggest problem with sugar is that it gives the body no nutritional value. Sugar is one of the leading if not the no.1 link to weight gain. With weight gain, there is a domino effect of health ailments that will accompany obesity. They include diabetes, heart disease, raise your risk of cancer. Sugar also will eventually lead to depression for the overweight person.
Beware of Hidden Sugars
Both added sugar and hidden sugars in foods like cereals, yogurts, crackers, alcohol mixers, instant oatmeal. One hundred percent juice labeled products are a big source of hidden sugars. Nut butter like Nutella along with Granola Bars and sauces like Barbecue and Honey Mustard are loaded with sugars.
Benefits of Healthy Living
According to Health Magazine, there are so many benefits to leading a balanced and healthy lifestyle. Exercise brings about a sense of happiness, relaxation, and improved self-esteem.
You experience improved sleep due to a regular exercise program. Exercise lowers your risk of cardiovascular disease and diabetes. Lastly, living a healthy lifestyle with regular exercise boosts your endurance while a healthy diet gives your body all the nutrients and vitamins it needs to perform each day.
While losing weight might seem impossible, the truth is that it’s not that tough. Challenge yourself to be consistent, health and weight loss is all about performing in a consistent pattern.
In this case, your taking care of your whole body, you’re eating healthily, your staying active, this will limit your stress, but also make sure you get a good night’s sleep. Your body will thank you each day.
Sugar and Diabetics
WebMD states, “if your blood sugar stays over 240, it is too high, high blood sugar usually comes on slowly. With high blood sugar, you won’t have enough insulin in your body, this will lead to Diabetes.
There are many reasons for high blood sugar; it can happen if you miss taking your diabetes medicine, overeat, or lead a sedentary lifestyle. Sometimes, the medication you take for other problems may cause high blood sugar. Be sure to tell your doctor about the medications you take”.
If this is you, or even if you’re currently healthy. You should rethink your consumption of sugar and possibly even let it go for your own sake. There are numerous articles and blogs on the internet with people writing about giving up sugar — most if not all, with excellent results. There are more than a thousand reasons you should reduce your sugar intake, but we will discuss just a few.
No Sugar Diet or Whole New Eating Pattern?
During a healthy lifestyle change, eating nutritious foods with an appropriate activity level, your body will start to lose fat, which is the goal.
According to Weight Watchers your body needs to burn fat while still building muscle. Your body needs to be in a calorie deficite by eating fewer calories than your burning. It’s important to be eating adequate amounts of protein.
Protein builds muscle, so make sure this is part of your daily diet. By eating protein, you won’t be losing muscle while losing weight. With careful diet management and full-body strengthening routines, you will be retaining muscle while losing fat.
This is why exercise is vitally important as part of a healthy lifestyle because muscles burn more calories than fat does; this will aid in your overall weight loss.
Reasons Sugar is Not Good for Your Health
It puts your liver at significant risks; every cell of our human body needs sugars in small doses. Our bodies break the foods we eat into two kinds of sugar: fructose and glucose.
Glucose is the sugar that the body cells need while fructose, gets into the bloodstream, and has little importance to how our bodies function.
The liver metabolizes fructose and converts it into glycogen which is stored and can be used at a later time by the body to fulfill energy needs.
However, if the quantity of stored glycogen, as well as fructose, becomes too high in the blood, the liver turns these into fat. This will, in turn, inhibit or slow down the normal functioning of the liver.
This situation can also put you at risk of fatty liver syndrome and even cardiovascular diseases as well as diabetes complications.
Is Sugar linked to Cancer?
Sugar is linked to weight gain, one of the leading causes of cancer in people. So it’s safe to say that there is a link between Cancer and sugar. You probably already know that insulin is very vital to the regulation of cell growth. Now, high consumption of sugar can lead to elevated insulin levels, which can, in turn, put you at the risk of breast, prostate, and pancreatic cancers.
Sugar and your Risk of Heart Disease
Sugar actually does have the power to damage your arteries and heart and increase your risk of heart disease or attack. Even fructose, the sugar found in fruits and honey can actually improve your LDL or bad cholesterol, increase insulin levels and blood glucose as well as also constrict your arteries. These can actually increase obesity at the abdomen as well as increase your risk of diabetes and heart diseases.
High levels of fructose in the blood can hinder the natural circulation of insulin and leptin, decreasing the quantity of those hormones circulated and increasing hunger levels by increasing the concentration of ghrelin which is the hunger hormone. This increase in hunger levels can, of course, increase your risk of obesity and make it more robust for you if you’re looking to lose some weight.
Sugar will make you Hungry
Eating more sugar would often mean higher levels of glucose in your blood. With higher levels of glucose, your pancreas secretes more insulin to enable the glucose to get into your cells. Now, with the higher levels of insulin being emitted, the cells of your body could become immune to insulin leading to insulin resistance. Seeing as this happens when there is high glucose in the body, it could be a starter for diabetes as well as other metabolic problems.
Sugar and Alcohol
You may have noticed that people who are deep into drugs and alcohol also have an obsession with sweet foods like and junk rich in sugar like desserts and pastries. Well, the thing is, when you consume sugar, it releases the happy hormone, dopamine. This hormone is a neurotransmitter and can increase your desire for sugar, which releases the hormone as well as other addictive substances. The link is in the fact these other addictive substances like alcohol also release dopamine, which enhances mood and enables addiction.
Sugar and your teeth
Sugar is one of the biggest causes of cavities. Besides, you or someone close to you may have had the experience of toothache after chewing sweets and having remnants in your teeth. The thing is, when you do not rinse sugar remnants out of your mouth, it provides a conducive environment for harmful bacteria to live and grow.
Sugar and Aging
Increased sugar levels can have adverse effects on the collagen in your skin. This will naturally result in wrinkles as well as cause spots that can take away the shine of your skin and make you look older than your real age. If you want to avoid fast aging, you probably also want to cut down substantially on your intake of sugar.
Sugar and your chance of Obesity?
It’s easy to link sugar and obesity. We’ve already established earlier that sugar reduces satiety and increases hunger levels. Of course, this increase in hunger levels will compel you to eat a lot more, and this can result in abdominal obesity, especially if they are carbohydrate-rich foods. This obesity can, of course, result in issues like renal disease and heart diseases.
Of course, obviously. We already noted that too much insulin in your blood could make your cells resistant to insulin. When this happens, the pancreas which secretes insulin will lose its ability to emit as much insulin as the body needs. With the less production of insulin, glucose levels get to hazardous high levels. The typical result of this situation is diabetes.
As people age, they find it more difficult to keep unwanted weight off, and they choose “fad” diets to shed weight quickly. However, losing weight and keeping it off is really about making a lifestyle change that includes a healthy diet and an exercise program.
Lifestyle Weight Loss Diets
A lifestyle change is more than a “fad” diet. For safe, effective, and long-term weight loss, you should change your overall lifestyle to incorporate a healthy diet, an exercise program, and stress management.
According to UnityPoint Health, a balanced lifestyle includes high-quality, nutritious whole foods, fruits, veggies, and whole grains, along with an exercise program of 30 minutes of exercise five days a week. “Fad” dieting leads to temporary weight loss that usually returns quickly.
With an overall lifestyle change, the effects are long term, you fill your body with foods that fuel and nurture it, and the physical activity keeps your muscles and bones strong and healthy.
Man boobs are awkward, they give a man a lack of confidence and low self-esteem. The medical term for man boobs is Gynecomastia. The Mayo Clinic explains Man boobs are swelling of the breast tissue in boys or men, caused by an imbalance of the hormones estrogen and testosterone. Gynecomastia can affect one or both breasts, sometimes unevenly.
Though it is not a severe ailment, one cannot consider it trivial either. When many of us refer to man boobs, they are usually speaking about additional fat based on your chest.
Gynecomastia is sometimes a side-effect of many medical drugs; however, for some men, it has a lot to do with the supplements that they are consuming.
What Causes Man Boobs?
The reason for a man’s chest fat comes from many areas of their health but mostly the imbalance of hormone estrogen and testosterone. But there are other reasons; that include too much sugar in the diet and supplements.
A high percentage of body fat · Gynecomastia · Cirrhosis of Liver · Puberty · Hormones getting out of balance
If you’re starting your search for how to decrease man boobs, you have come to the correct place. Below are a few of the methods to reduce chest fat naturally:
Man boobs in a lot of cases are the consequences of eating junk food and carbs. A poor diet racks up an excess of calories in a persons day leading to fat production and man boobs To lose your man boobs you won’t have to stop eating junk food altogether, but you will have to eat a lot healthier the majority of the time. You must increase the intake of meats, fish, chicken, and fruits, and try to eat junk foods in moderation.
Simple exercises such as cycling and running do not work the chest muscles straight away. However, cardio exercise juices your digestion system, and this will help eliminate fat.
Cardio helps significantly because it revs your metabolism and makes it more proficient at cutting fat, that lays on your chest. You should also do simple chest workout exercises at home like push-ups. Remember, consistency is essential; your fat buildup didn’t happen overnight and won’t disappear overnight. So be patient.
Set A Goal
You need to set a meaningful goal, a goal with checks and balances to be accountable to yourself. If there is no goal, you are likely to lack the focus and willpower needed to meet your objective.
You must have a determination to lose weight, and a need to accomplish what you’ve set out to do. Find a person who has the body that you desired and focus on that image as a goal.
Decrease Your Levels Estrogen
You will also need to increase your testosterone levels and continue a hormonal balance to lessen your man boobs. You may need to seek a hormonal treatment from a specialist if you feel like you have a hormonal imbalance.
Besides this, you can also do a few other chest training exercises like bench presses and jumping rope that will help improve your chest muscles.
The cable-cross exercise has shown great benefits in toning your chest muscles, especially the area beneath your arms. Try to do these exercises once a day, start slowly and then increase the amount of weight as you grow more comfortable with the movement.
Binding includes packing material firmly around the breasts to compress them. This will not shrink your breast or stop the breasts from growing but binding could assist the breasts to look more in line with your body.
Man boobs are troublesomeness and a source of discomfort. Try exercise and diet before contacting your physician. Sometimes surgery is needed, but know that surgical procedures can be quite costly.
Weight loss and the healthy life (as well as the perfect figure) has always been a thing among celebrities. But these days regular people want a great body and want to know the secrets of their favorite celebrity.
On Facebook or Instagram, you will see celebrities who have lost the pounds quick and seemingly painlessly. These weight loss stories and images have been a source of inspiration for many people looking for ways to start their own weight loss journey.
From Jennifer Hudson to Janet Jackson to Drew Carey, numerous celebrities have dealt with being overweight and overcome it. Here are seven celebrities whose weight loss secrets you might want to replicate.
Soleil Moon Frye Weight Loss Secret:
Soleil had put on some weight after she gave birth to her three kids. To hide these extra pounds, she wore oversized clothes to events. After having a coming Jesus moment-she realized she needed to get rid of the weight.
Using a meal delivery service that delivered daily, Soleil used this secret weapon to help her to lose her excess weight.
Using her meal delivery service, she let the service take control of the foods, portions, and meal times to helped her to lose up to 40 pounds.
The meal delivery service delivered her a diet to mostly vegetables and water. This shift supported her weight loss journey and helped her get in the shape she desired.
Along with the meal delivery system, Soleil also gives credit to her personal trainer for standing by her and pushing her.
How Jazmine Sullivan Lost her Weight:
The singer of ‘Need U Bad’ who used to weigh 190 pounds is now rocking a whole new body, she is proud of her new body and is not hesitating to show it off.
Her weight loss regimen, which included lots of gym time, worked well and was Jazmine’s weight loss secret weapon. She also began healthy routines composed of mostly time spent at the gym. And voila! It worked.
Ms. Janet Jackson
Not long after Janet Jackson had her baby at the age of 50, Ms Jackson had to get back in shape to finish her world tour.
Her trainer Paulette Sybliss spoke to E! News that the secret to her great body was about intense workouts. HIIT workouts for fat burning and weight control.
Paulette said they started working out six weeks after she had her baby and then worked a minimum of forty-five minutes and a maximum of one hour, with a minimum of four times a week.
If you look at Janet, you can clearly see the results of her HIIT workouts — a great healthy body.
Drew Carey’s Weight Loss Journey
The CBS host of “Price is Right” lost a whopping 80 pounds and was reported to have gone from size 44 pants to size 33-34.
Drew lost the weight the old fashioned way he exercised and ate the right foods. He tells us he gave up on simple carbs, snacked on fruits, and drank lots and lots of water.
For Drew, it was more than just eating the right foods; it was also time in the gym. People Magazine reports that he spent at least 45 minutes a day on cardio exercises.
One of Drew Carey’s weight loss secrets is that he cut back on drinking. A positive from losing the excess weight was that Drew was able to cure himself of type-2 diabetes.
Jennifer Hudson Weight Loss after a Baby
Jennifer Hudson made a choice to begin her weight loss journey after she had her son, no one knew she was pregnant because she had been overweight
After she gave birth to her son, she started The Weight Watchers program, which gave her a healthy regimen to lose the weight she desired.
Instead of being pressured to hit the gym every day, she did something she called a- ‘therapeutic approach’ walking thirty minutes a day along with other activities like playing basketball, playing tennis, riding bikes and jogging.
She also did a workout called HIIT, which combines strength moves and cardio. Hudson noted that she doesn’t let food intimidate her anymore. She’s learned to get rid of bad foods in her house instead of snacking on them.
Hudson insists that portion control is what’s truly behind a successful diet. She eats a high protein breakfast, and keeps her midday cravings healthy and ensures to use portion control rather than deprivation. Jennifer Hudson has an inspiring weight loss journey.
Jordin Sparks Zumba Queen
Jordin’s weight loss routine comprised a number of approaches that have done the trick for her. Her fitness routine includes boxing, running, and Zumba, an exercise a family friend, teaches her.
Jordin has learned that exercise alone will not bring the desired results she wanted, so she also pays attention to her diet.
For her, it has been a journey of self-acceptance and a willingness to put in the work, exercising and dieting at her own pace.
John Goodman’s Weight Loss Secret
The actor John Goodman has been able to lose 100lbs, his weight loss journey, had many steps to getting rid of the excess weight. A big one was cutting down on his alcohol intake.
He also said one of his biggest secrets for losing unwanted weight has been knowing when to say no. For him, portion control has been a big key.
The actor says that as opposed to just shoving everything into his mouth, which used to be his habit, he has learned to control his portions and tell himself he doesn’t need this.
So far, his secrets for weight loss have obviously paid off really well.
Some foods are called superfoods, the reason being, they benefit our body and mind in a number of ways apart from providing essential micronutrients. One of the advantages of including these superfoods in your everyday diet is that they aid in belly fat reduction. Super-nutrient foods along with Prebiotics and Probiotics can help to flatten your stomach but also make you a lot happier…literally.
Many new studies including this one from the National Institute of Health point to a correlation between gut health and overall happiness and wellbeing. If you have a bulging belly, you’ll probably know how tough it is to get rid of it. When you gain weight, in your stomach it is one of the last places where fat where will leave during a diet. Belly fat is considered stubborn fat so it’s going to take some patients to get rid of it totally.
Fat around your stomach (visceral fat) is generally not a good sign – apart from making you conscious and your clothes being tight, it also increases your risks of developing type 2 diabetes and suffering from the symptoms heart diseases.
However, there are superfoods that not only help you lose overall weight but also make your stomach flat and happy.
Our E-Healthy News Editors will let you what they are.
Super Foods that Promote Belly Fat Reduction
Although no food has the capability to target your belly and start melting away fat, they do have the potential to improve your guts health, decrease its inflammation, and eliminate gas and bloating – all of these help in eliminating belly fat. One of the ways that surprised me, that work very well was this 21 Day smoothie I took that actually worked
Swap your regular diet for these smart supplements for belly fat reduction and you’ll see results within a few weeks. NOTE-You’ll need to match your new diet with rigorous exercise to see the best improvements, there are no magic pills.
Chickpeas are great for weight reduction around the belly. They not only taste heavenly but also are packed with immune-boosting antioxidants and anti-inflammatory minerals, dietary fiber and a high amount of protein. You can add chickpeas in the salad, stews, curries, side dishes, falafels, and soups.
Bananas are considered as a superfood for weight reduction and gut health maintenance. Bananas are packed with natural electrolytes and contain an excess amount of potassium (around 422 milligrams per fruit), a mineral that is known to regulate the amount of swelling sodium in
your body. Also, one banana can give energy up to 90 minutes, which means you can use it as a potential snack to curb your hunger.
These green little pearls have more nutrients than you can imagine. They are rich in vitamin C, magnesium, potassium, and iron. A single cup of green peas contains 8 grams of protein and other anti-inflammatory properties. The essential nutrients present in green peas counterbalance sodium in the body and improve oxygen circulation, which invariably aids in the reduction of belly fat.
Salmon is the king of fishes for it brings countless health benefits. Fit salmon in any modern diet and it will become a top reason for weight loss. Salmons contain polyunsaturated fatty acids, vitamin D and vitaminB6. Vitamin D lowers the risk of chronic diseases, vitamin B6 stimulates mood and regulates stress, while good fatty acids reduce inflammation – all three are directly involved in belly fat.
Yogurt is one of the best natural sources of probiotics. Probiotics are good bacteria that fight bad bacteria and improve our gut health, immune system, insulin and leptin production, and possibly everything else. If your body is bloated, gaseous, constipated, and belly bulging all the time, it could be possible that the good bacteria count has reduced. You can also have other fermented foods, such as miso, kimchi, tempeh, and sauerkraut instead of yogurt.
If you are having probiotics, you need prebiotics to fuel them. Prebiotics are special kind of fibers found in fibrous foods that work as a food for good gut bacteria. Oats are great natural prebiotics that proliferates probiotics in your body.
Foods Rich in Protein
When you start losing weight by having protein-rich foods, your belly fat automatically breaks down and melts. You can say protein is the best supplement for belly fat. A diet high in protein is directly linked with weight loss, reduced belly fat, lean muscle gain, and increased metabolism. Pair protein foods, such as eggs, cheese, meat, and fish with beans, lentils, and legumes that are rich in protein as well as fiber to make your meal wholesome.
Leafy Green Vegetables
All green veggies, especially leaves and cauliflower are rich in omega-3. Omega-3 fatty acids are very important to reduce inflammation and boosting the immune system. While you get omega-3 in fish oil supplements as well, plant-based omega-3s are considered a better option for reducing belly fat.
A weight-loss diet is incomplete without whole grains, such as buckwheat, oats, wheat, brown rice and bulger. They keep your body insulin levels in control and have the potential to shrink fat cells around the belly. They also provide lasting energy in comparison to refined carbs like white rice and refined flour.
Genetic expression is a prominent and on-going field of study within the scientific community. The more knowledge scientists acquire, the more they can help advance the health of humanity.
Many variables contribute to gene expression. Read on to learn more about three things that can impact genetic expression.
Transcription controls gene expression within DNA sequencing. Transcription is the first step in the process of gene expression in which a part of the DNA, called a transcription unit, is copied into RNA.
RNA is a nucleic acid which is an important part of cell function. It is responsible for regulating and synthesizing proteins. The translation is a term for translating the sequence of the RNA. This sequence is important because it carries information that affects the resulting proteins.
Simply put, the proper function of translation and its resulting process is a catalyst for gene expression. Transcription can also inhibit gene expression and has only recently become known to be a significant role in how genes express themselves.
Redox Signaling Molecules
Every cell in our body contains mitochondria, which produce Redox signaling molecules. These molecules are called Reaction Oxygen Species, also referred to as ROS.
There are two types of ROS molecules: reductants and oxidants. These molecules are responsible for maintaining cellular balance and preventing conditions like oxidative stress, which occurs when there are too many oxidants in the cells of the body.
According to ASEA, redox signaling molecules communicate cellular problems and signal that repairs are needed. When the damage is not repaired, illnesses can manifest, such as diabetes or Alzheimer’s.
Methylation and histone are two factors responsible for regulating this type of gene expression. Epigenetics shows that inheriting a gene is not the only way for a type of genetic expression to develop, although it may be more likely. Chemical exposure, neurological processes, and hormones can trigger this switch in genetic expression.
Research is being done to learn how we can reverse illness by deliberately switching genes on and off.
As you can see, genetic expression is a complicated topic. Scientific research has uncovered an abundance of information, but there is still a lot to learn. It will be exciting to see what the future holds for this field of study and how it will affect the future of humanity. If you enjoyed this article, try What to Know About Diabetes. In 2020!
A traumatic brain injury, or TBI, can be open or closed. A closed TBI occurs when the skull is not penetrated by an outside object, but the brain moves inside the skull.
A penetrating TBI includes movement of the brain and an opening of the skull.
What Causes a Traumatic Brain Injury?
TBI can be caused by a variety of events, including assaults, sports injuries, exposure to explosions, and car accidents.
The severity of a TBI depends on the concussive power of the event, the amount of bleeding around the brain, and the odds of recovery. During a TBI event, the brain moves inside the skull and synaptic connections are broken.
These connections may or may not be able to be rebuilt, depending on the severity of the injury and whether the patient has the opportunity for proper healing.
Difference Between a Concussion and a Traumatic Brain Injury
However, while a concussed person may suffer confusion or loss of time after the event, a TBI sufferer will lose consciousness, sometimes for a long period of time.
A concussion is a milder form of Traumatic Brain Injury, but it is still important to treat. Whether the sufferer loses consciousness or not, any change in mood, lack of ability to remember the event or the time surrounding it, nausea, or headache should be taken seriously.
Treating a Traumatic Brain Injury
Anytime someone loses consciousness after a jolt to his or her head, medical attention must be sought immediately.
Even if there’s no break in the skull bone, any blow to the body that causes the head to move violently back and forth can literally cause the brain to move around inside the skull, shattering neural connections and putting the sufferer at risk for bleeding or swelling.