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Get More Omega-3 in Your Diet Through Supplements


Omega-3 fatty acids are very important to include in your diet. Among many additional health benefits included in omega-3, omega-3 can help fight anxiety and depression, improve eye health, lower the risk of heart disease, fight inflammation and autoimmune diseases, and may improve sleep.

Besides getting your omega-3 naturally through eating foods like fish, there are many supplements that can increase your intake of omega-3.

Fish Oil

Fish oil supplements are one option. Many people take fish oil in order to reduce their risk of heart attacks and strokes, treat high blood pressure, and improve the symptoms of rheumatoid arthritis. There are many ways in which you can take fish oil, including orally in the form of liquid, capsule, or pill.

Fish oil supplements are generally considered safe but can come with a fishy aftertaste and bad breath. Other side effects can include bleeding (due to omega-3’s anticoagulant properties), nausea, and diarrhea, so be careful to take an appropriate dose.

Omega 3

Hemp Oil

Hemp seed oil is considered one of the best plant-based sources of omega-3 and one of the world’s healthiest oils. Hemp oil can be taken orally as a supplement.

Hemp is also loaded with other necessary nutrients in addition to omega-3. Research suggests that adding hemp oil to your diet can reduce inflammation and that hemp oil, applied topically, may be effective in treating various skin conditions such as acne, eczema, psoriasis, and lichen planus.

Prescription Supplements

If you need more omega-3 than the amounts offered by non-prescription supplements, your doctor can prescribe you prescription-strength omega-3 fatty acids. These can range from prescription fish oil to medications such as Epanova, Lovaza, Omtryg, and Vascepa.

Marijuana CBD Oil
Marijuana CBD Oil Plant

It has been found that prescription supplements canlower high triglycerides and provide many other health benefits. Additionally, these supplements are more closely regulated than non-prescription supplements.

However, like non-prescription supplements, these supplements can also come with an unpleasant aftertaste and burps.

If you aren’t getting enough fish in your diet (the recommendation is to eat fish twice a week) or eating enough of other foods which are naturally rich in omega-3 fatty acids.

It’s a good idea to look into these supplements, whether that means talking to a doctor about a prescription or trying out fish oil or hemp oil which you can buy without a doctor’s approval. The health benefits of omega-3 are essential and not to be missed.

Read this next: Spice Up Your Life with the Health Benefits of Turmeric

What to Look for When Shopping for a Cannabis Product

Shopping For a Cannabis Product

Cannabis products are starting to work their way into almost every consumer product industry. There are products for skincare, anxiety treatment, joint relief, relaxation, the list goes on.

If you are looking to try out the amazing properties of cannabis plants, now is the time. However, you don’t want to just buy from any cannabis dealer. There are several things that you should consider as you buy.


There are many different strains of cannabinoids. Which ones you want, depend on what affects you are trying to achieve. THC is the compound that can give an addictive high.

Substances that are high in this compound are generally illegal or heavily restricted to medicinal purposes. CBD is a strain that can reduce pain and nausea.

According to the Epilepsy Foundation, it has even been shown to help prevent seizures. CBN is being studied for its effects on easing neurological conditions. THCA can help reduce inflammation in the joints.

CBG may be able to help some conditions like anxiety and depression. The differing amounts of these substances help determine the strain that you want.


Even among the same strain, not all cannabis products are created equally. Some products are diluted with other substances. This may be for beneficial reasons, or to increase profit. Generally, you will want to find your chosen strain in its most pure form.

You should also take care to ensure that your product is derived from cannabis plants that were grown organically. According to Sweet Leaf Hemp Farms, pesticides used on cannabis plants can cause Cannabinoid Hyperemesis Syndrome.

This is a rather unpleasant condition that causes victims to suffer severe vomiting. By choosing a company that uses organic growing techniques, you can protect yourself from this possibility.


Like any other product that you choose to buy online, you are going to want to look at the reviews. If you can’t find reviews on a company or product, you may want to look elsewhere.

Don’t just pay attention to what people say about the product. You should also look at what is said about customer service. A company with poor customer service won’t take care of you if you end up getting a defective or damaged product.

You’ll save yourself a lot of time and money if you just take a few minutes to see what other people experienced with the product you are considering.

Whether you want to improve your skin, treat joint inflammation, or get help with anxiety, you can find your answer with a cannabis product. Just make sure that you do your research. You want to know what you’re getting before you click the buy button.

Here’s another article you might like: Do All Marijuana CBD Derivatives Behave the Same?

How to Make Your Relaxation Techniques More Effective

Relaxation Techniques

In today’s society, it is easier than ever to get overworked and stressed out. Relaxation techniques are important for a healthy state of mind, you need to know how to find time to allow yourself to relax both physically and mentally.

You might not think that you have time for such things, but you’ll find that a relaxed mind is better able to handle the crazy things that life throws at you. Not only will you be a more effective worker, but you’ll also be happier.

Combine it With Your Workout

Combining relaxation with an intense might seem counterintuitive, but it is actually a great thing to do. Allowing yourself to breathe deeply and calmly in your breaks can help you prepare for your next activity. It’s a great way for you to practice controlling your reactions to stressful situations.


You can also choose to participate in exercises that are more inherently relaxing like water aerobics, yoga, or stretching. It’s important that you not only use this to relax your body, but your mind as well. Allow yourself to let go of what is currently stressing you. Put things into their proper perspective. Don’t focus on your problems. Let those wait until you have finished your workout.

Source: https://www.acsm.org/blog-detail/acsm-certified-blog/2018/09/20/exercise-for-relaxation-an-approach-to-well-being

Try Natural Supplements

In order for your body to be able to handle stressful situations it needs to have the right tools. If you find yourself overreacting and getting easily stressed out, you may want to give your body some help.

There are many natural supplements that can help you to relax. In fact, relaxation is one of the most popular uses for hemp flowers. Many people are concerned about using hemp flowers because of THC. If THC is a concern for you, then you should be aware that there are ways to use hemp flowers without ingesting THC.

Source: https://www.sweetleafhempfarms.com/store/Premium-Hemp-Flower-c45840327

Schedule Smart

The time that you schedule your relaxation can make a big difference. Many people find that the best time to meditate and relax is early in the morning. This allows your body to adjust to being awake while giving your mind time to mentally prepare for the day.

Scheduling meditation midday can be an effective way to break up the day, but it can also backfire. If you get too busy, then not having time to meditate can become an additional stress. Night relaxation can also be a great way to prepare for sleep. Consider what might work best for you, and then stick to your schedule.

Source: https://easternscience.life/tips-for-beginners/best-time-of-day-to-meditate/

It’s important to realize that your relaxation is going to be individual. You don’t have to do the same things that everyone else is doing. In fact, stressing out about your relaxation is counterproductive. Calmly adjust your routine until you find the one that fits.

Here’s another article you might enjoy: 5 Rituals For A Peaceful Mind and Body

Get the Skinny on Plant-Based “Meat”


A lot of people are looking to make dietary changes through plant-based meat that will benefit their health. Many of these changes can also benefit animals. Opting to avoid meat in your diet doesn’t necessarily mean you’re vegetarian or vegan, but there are health benefits that come with this change. Certain forms of meat can increase inflammation in our bodies. Recently CNN Business reported:

One of the country’s largest pork processing facilities is closing until further notice as employees fall ill with Covid-19. The closure puts the country’s meat supply at risk, said the CEO of Smithfield, which operates the plant.

“The closure of this facility, combined with a growing list of other protein plants that have shuttered across our industry, is pushing our country perilously close to the edge in terms of our meat supply,” the meat processor’s chief executive, Kenneth Sullivan, said in a statement Sunday.”It is impossible to keep our grocery stores stocked if our plants are not running,” he said. “These facility closures will also have severe, perhaps disastrous, repercussions for many in the supply chain.”

Plant-Based "Meat"

This is especially true for red meat. When we stick with vegetarian or vegan-based diets, this can help boost our immune system, decrease inflammation and boost our energy levels. If you’re craving a meat-based meal, there are some substitutions that you can utilize. Plant-based “meat” is just one of the latest developments to hit the grocery store shelves.

What’s in Plant-Based Meat?

According to Gillco Ingredients, the most common ingredient that is used in plant-based “meat” is soy. Soybeans can be processed in a number of different ways. They can easily take on the form and taste of other products. Beans are another common meat substitute. Beans hold a very similar protein profile as meat. They also have a similar texture in many dishes.

Here to Stay

According to Harvey Agency, nearly half of consumers purchase plant-based meats regardless of dietary preferences, which may explain why these “faux meats” are now available in 95% of grocery stores.

It’s not likely that these plant-based “meats” are going to disappear. After all, veggie burgers have been on the market for quite a long time now. Not only are there health benefits of meat alternatives, but it’s also sometimes hard to tell it apart from real meat. Newer products have an improved taste that was missing from other products.

How It Cooks

You can usually substitute a plant-based “meat” in any of your traditional recipes. They hold together pretty well for something like a meatloaf or patty. While you want to cook it thoroughly, you don’t have to worry about getting sick.

Plant-Based Meat

These products don’t contain any real raw meat in them. Feel free to season the “meat” as you normally would. Many people find that these substitutes work well when mixed into a dish. If the flavor of the meat would normally be the highlight of a specific dish, then you’ll likely notice a difference with your plant-based alternative.

If you’re interested in trying a plant-based “meat” product, it’s always good to try things in moderation. If you pay close attention to the product that you’re buying, you should be able to figure out how much cholesterol there is in it, how much artificial ingredients are included and how healthy it’s going to be overall. To read more about this subject check the link below.


How to Get Better Medical Treatment From Your Doctor

Get Better Medical Treatment

Doctors are pillars of the community, and they play one of the most important professional roles in our lives at every stage of development. But whether you’re a parent who is talking to a pediatrician or a senior citizen who needs better care, knowing how to talk to your doctor is important.

Many people feel afraid to speak up at the doctor’s office, but they shouldn’t. Being your own advocate means you are able to receive more personalized care and get the treatment you truly need.

Research Before Going to a Doctor

Not everyone finds the right physician the first time around, and that’s okay. You can find a doctor whose specialty and values align with your needs by researching online.

For example, according to Podium, HealthGrades gives patients access to thousands of reviews of doctors and medical professionals. Don’t feel bad if you are not happy with your doctor and want to switch to a new provider.

You have to do whatever is necessary to get the treatment you deserve. Most importantly, you should trust your doctor and feel at ease in their presence.

Be Involved in Your Visit

Although many are compassionate individuals, many doctors into a rhythm that consists of going through the motions without really engaging their patients.

To prevent yourself from feeling overlooked and unheard, you must actively take part in your care. According to UnitedHealthcare, you should ask questions about your diagnosis and treatment options.

Prompt the doctor for further explanation and even ask them to explain their reasoning if things are unclear. You know your body better than anyone, so don’t feel like it’s not your place to speak up about your symptoms.

Ask About Alternatives

Most common health problems can be treated in a variety of ways, and you should find a treatment plan that works for you. If certain medications give you undesirable side-effects, ask your doctor what you could take instead.

There may be certain procedures or other ways of managing disease than the norm, but you must be willing to ask about the alternatives medication or methods in which you can treat your illness.

Most importantly, don’t be afraid to get a second opinion. Your doctor is only human, and they can make mistakes. They are just as limited by their own knowledge and life experiences as anyone else, so it can be beneficial to consult with another physician who perhaps holds a different perspective or specialization.

Here’s another article you might like: The E-Healthy News Guide to Covid 19

The E-Healthy News Guide to Covid 19

Guide to Covid 19

The E-Healthy News Guide to Covid 19 (COVID-19) is a guide about a serious illness able to spread from an individual to an individual invisibly. The virus responsible for coronavirus is a new coronavirus first identified in an investigation of an outbreak that occurred in Wuhan, China.

The virus that causes this respiratory illness is believed to be spread by droplets formed when an individual who has coronavirus coughs, sneezes, or talks. The drops can land in openings of the body like the noses and mouths of people who are close to a person with the infection, or they could be inhaled into the lungs by an uninfected individual, thus contracting the infection.

Again, an individual can get COVID-19 by coming in contact with or touching an object or surface that’s contaminated with the virus. If that individual touches their nose, mouth, or eyes, they could also infect themselves with the virus.

COVID-19 is a very serious disease, more treacherous than the flu you know. One CDC estimate suggests that about 160 to 214 million individuals in the US would get the disease and that an estimated 200,000 to 1.7 million individuals could die.

That’s shocking; however, this estimate doesn’t take into consideration actions being taken to slow down the disease outbreak, though. An individual with the illness may show symptoms ranging from mild – resembling those of cold and flu, to severe – resembling those of pneumonia.

Regarding the actual symptoms of coronavirus disease 2019, they are mild to severe respiratory complications with signs of fever, cough, along with shortness of breath.

COVID-19 Can Be Transmitted In Pre-symptomatic Stages

The closures taken by many governments and healthcare departments are largely preventive. People may be reluctant to take precautionary and preventive measures in environments where they feel there may be no one with the infection.

However, this is something that could turn into a tragedy. What people may not know is that they can contract the illness from people who have it but aren’t showing signs – are in pre-symptomatic stages.

People who don’t know if they have coronavirus can, therefore, spread it to other persons. In one study, it estimates that approximately 25 percent of transmissions of coronavirus may have happened during the pre-symptomatic stages.

Decisions Taken to Prevent Ballooning of COVID-19 Cases

In response to the rapid multiplication of the cases of coronavirus, various decisions are being taken by governments, business organizations, healthcare departments and organizations, and leaders to prevent the spread.

Closures have happened in different places, and in some cases, they have occurred nationwide. Lockdowns help reduce contacts of people – a situation that reduces the chances of the illness spreading to other people.

As of 26 March 2020, the US had recorded the highest number of coronavirus confirmed cases. The US government has been acting in response to the unfolding situation of the illness.

The government is now warning people against gatherings of over 10 persons – social distancing. People traveling from areas where infections are widespread have had restrictions on their movements for 2 weeks – a period known as the incubation period of the COVID-19 – where an individual with the infection would be able to show symptoms.

Now that we have said a thing or two about COVID-19 and how it spreads let’s look at some of the best and worst practices on managing the disease.

Best Practices on COVID-19 – Healthy Habits to Prevent the Illness

To help prevent the spreading of coronavirus, people need to know how the illness spreads and takes preventive measures. The best way an individual can protect themselves if to avoid exposure to the virus. So what are the steps you need to take to protect yourself and others?

Steps to Protect Oneself

• Clean your hands very often

People should wash their hands often using soap and water for not less than 20 seconds – this is the time you would take to sign the “Happy Birthday” song twice. If you have been in public places, take it seriously to wash your hands. Also, after blowing your nose, sneezing, and coughing, you want to clean your hands.

In situations where soap and water may not be available, you may want to use hand sanitizers containing alcohol at concentrations of not less than 60 percent. While using hand sanitizer, you want to cover the entire surfaces of the hands and then rub or pat them together until you feel they are dry. Besides, avoid touching your mouth, nose, and eyes with unclean or unwashed hands.

Although we don’t know precisely how long the virus that causes COVID-19 can survive on surfaces, Stephen Morse, an epidemiology professor at Columbia University Medical Center, says information from other coronaviruses shows that most cleansers we use in households like alcohol and bleach wipes – will destroy these viruses.

• Evade Close Contact

You need to avoid being in close contact with people you suspect or know they are sick. Ensure you keep a distance from other people in the event that COVID-19 is spreading within your community.

While people at higher risk of being sick need to take this precaution seriously, everybody should do so. Social distancing proves to be effective in helping prevent the spreading of the illness.

Steps to Protect other People

If you are sick, stay at home, except to seek medical attention. If you are having coughs and sneezes ensure:

• You cover your nose and mouth using a tissue after you sneeze or cough, or you may use the inside part of your elbow to cover the nose and mouth.

• After you have used tissues, you throw them in trash

• You immediately clean your hands using soap and water, not for less than 20 seconds; otherwise, use a hand sanitizer containing not less than 60 percent alcohol.

if you get sick or you are showing early signs of illness – such as dry cough or fever – you should call the office of your doctor, but don’t necessarily take a trip to the emergency room or even urgent care, you might infect others, says Edith Bracho-Sanchez, who serves as a pediatrician at Columbia University Medical Center.

If you’re sick, wear a facemask when around other people, for instance, when sharing a vehicle or a room and before you can enter a hospital or health provider’s office. Sometimes, you may find that you have trouble breathing when you wear the facemask, if that is the case, you need to make sure that you cover sneezes and coughs and ask people caring for you or around you to wear the facemask.

A point to mention here is that if you are not sick, you don’t have to wear a facemask – not unless you are around a person who is sick and that individual cannot wear a facemask.

Besides, clean and disinfect surfaces that you frequently touch every day, including doorknobs, tables, countertops, light switches, handles, phones, toilers, sinks, faucets, keyboards, and desks. Ensure you clean dirty surfaces and disinfect them.

If COVID-19 starts spreading within your community, or you have someone sick at home, you need to plan on cleaning surfaces you and other people frequently touch – such as bathroom faucets, kitchen counters, and doorknobs – several times each day, this is according to Dr. Trish Perl, the head of the division of infectious disease, UT Southwestern Medical Center.

Worst Practices on COVID-19 – Unhealthy Habits You Should Stop

People may be asking, should they be going on dates, in the first place. While the habits and practices to help prevent contracting or spreading coronavirus are simple, and most people seem to be aware of them.

Certainly, there are bad habits that people need to break away from them. You need to understand that there will be disruptions to people’s daily life, but this should empower us. The decisions individuals make are ultimately going to affect the path of the coronavirus outbreak. You need to know what not to do.

Among the worse practices and habits people are taking on COVID-19 include:

• Not adhering to the hygiene measures that you have been advised to follow

• Not self-quarantining yourself when you have come from locations with widespread infections

• Not taking self-care

• Not observing social distance

• Refusing to stay at home after you have been asked to remain indoors

• Self-medicating yourself when you feel sick

• Not keeping your body fit to help boost your immunity – exercise when at home

During this coronavirus pandemic, there have been challenges when it comes to fake news. It’s not only coronavirus that is spreading fast but also a wildfire of fake, unverified information, especially on social media, including Facebook, Twitter, WhatsApp, and others. Information disinformation, misinformation, misrepresentation, and falsification are happening in what is called infodemic.

Leah Lagos, a psychologist based in New York and author of the soon-to-be-released book titled, Heart, Breath, Mind: Train Your Heart to Conquer Stress and Achieve Success, concurs, “Now is the time to do something for your fellow community members,” further adding, “Staying home as much as possible, even if you believe you aren’t infected, is the type of altruistic decision that, when performed en masse, has the potential to slow the infection rate.”

Logos refers to it as the “flattening the curve.” Here Leah emphasizes the importance of staying at home when you have been asked to do so to prevent the spread of the coronavirus.

Fighting the COVID-19 pandemic is a collective effort; you need to play your role. Taking the simple measures that have been suggested can go a long way in breaking the spread of the illness.

There are good and bad practices people need to be aware of – personal responsibility is at the heart of the game here. You need to protect yourself and protect others too. People also need to emphasize on healthy diet and nutrition to give the body a boost to be able to fight illness

3 Compelling Reasons to Abstain From Alcohol

Abstain from Alcohol

It is true that a drink now and then won’t hurt most people, but there are still many compelling reasons to abstain from it. No one ever died from not drinking an alcoholic beverage, but the reverse is not true. With that in mind, here are three reasons to avoid booze.

Look Better, Feel Better

Though a drink might make a person feel bright and talkative for a while, too much booze not only accelerates the aging process, it’s notorious for making people feel bad physically as well.

The feel-bad part is called a hangover, and it’s a result of your body trying to metabolize ethanol and whatever else was put into the drink. Metabolizing those chemicals results in poisons that your liver and the rest of your digestive system have to deal with.

Alcohol Causes Too Much Trouble

According to the National Highway Traffic Safety Administration, 10,511 people were killed in drunk driving accidents in 2018, and over 1 million drivers were arrested for drunk driving during that same year.

Because alcohol can significantly impair your judgment, drinking it in excess can have devastating effects for both you and those you associate with. Alcohol is the fuel behind many instances of spousal or child abuse, sexual abuse, barroom brawls, and other types of antisocial behavior. Abstaining from alcohol can help to prevent these kinds of things from happening.

It’s Addictive

Alcohol is one of the most commonly abused drugs, ranking alongside other drugs like cocaine, heroin, and meth. While many people can have a drink here and there without ill effects, there are people who can’t. These people are either psychologically or genetically at risk for abusing alcohol.

At first, alcohol lowers their inhibitions and makes them more sociable, as it does with other people, but over time, they’ll need more and more alcohol for the same effect. This is called building up a tolerance. Addiction happens when the person needs alcohol just to feel normal and to prevent withdrawal symptoms. Withdrawal from alcohol can be not only extraordinarily uncomfortable but also dangerous and may need to be supervised by a health professional.

There are so many reasons to not drink alcohol—whether it’s looking or feeling good, avoiding accidents, or avoiding the risk of addiction. No one is born with an ethanol deficiency, and it’s quite possible to have a good time without it. So the next time you think about taking a drink, make sure you take these things into consideration first.

Here’s another article you might find helpful: Which Resources Can Help Me Overcome an Addiction?

Older Americans Should Focus on These 3 Areas When Working Out


Aging doesn’t have to mean slowing down, especially if you maintain good mental and physical health. But, how should you go about doing that? Experts recommend focusing on three main areas to maintain optimum health and maximize your workout’s effectiveness: cardio, balance and flexibility training.

By gradually improving each, you’ll reap numerous benefits that will make you and your doctor happy.


Keeping your heart healthy serves as the basis for all the other health initiatives. The most common heart problems are caused by plaque buildup along the artery walls, usually caused by habits we can fix.

Smoking, eating a poor diet, overlooking exercise, and carrying excess weight all contribute to heart disease. Cardio exercise is any exercise that increases your heart rate.

Treadmills and recumbent bikes are great options because you can increase intensity as you become more physically fit. Ideally, you should include 150 minutes of moderate exercise every week, extended over five half-hour sessions. Alternately, perform three 25-minute sessions of intense cardio exercise every week.


Falling can cause injuries that take longer to heal as we age, and improving balance can help prevent these accidents. A number of exercises can help improve your balance, and you can use some equipment to help if you’re having a hard time.

Walking heel to toe improves leg strength, balancing one-legged while holding onto a steady chair can increase stability, and performing back leg raises assists balance.

A balance disc is a simple instrument that leads to great results. You can stand on it, do plank-style exercises on it, or use it as a seat cushion.

Its cousin, a balance pad, offers the opportunity to increase strength and balance by slightly shifting your standing surface. Small movements help improve your strength and stability without stressing joints.

Flexibility Training

In conjunction with balance, flexibility training can help increase mobility and prevent falls. As with any fitness routine, start slowly. Shake off stiffness and tension by reaching carefully for the ceiling and gently bending to the side.

Sit on the floor or a straight chair, and extend one leg, slowly bending over until you feel resistance. Don’t force yourself too far and risk tearing any muscles. Many yoga studios offer classes specifically designed for seniors if you want more personalized instruction.

Keeping fit as you age gives you the freedom to enjoy life fully each day. Your workouts don’t have to be all-consuming. Target these key areas to improve your heart, balance, and flexibility, and relish the increased energy and overall feeling of well-being.

Trying to decide which kind of exercise you want to try? Take a look at these ideas: Cycling or Running: Which Is Better for Your Health?

How Medical Researchers Study the Brain


The brain is considered by many biologists and doctors to be the “last frontier” of the human body. While the processes and functions of other organs like the kidneys and lungs are mostly understood and comparatively straightforward, exactly how the brain works remain largely misunderstood by the scientific community.

However, breakthroughs in how the brain is studied occur frequently with the rapid increase in our technological capabilities. Here are the usual ways that scientists in the 21st-century study human brains and what they can learn from each technique.


Imaging technology delivers usable pictures of the brain that can be used to diagnose a variety of conditions and to assess the overall health of the brain. Examples of imaging technology include MRIs and CAT scans.

These types of tests enable doctors to reliably evaluate blood flow through the brain, to measure electrical activity, to see which parts of the brain are most active, to detect pathological processes like tumor development, and more.

These tests are becoming more and more affordable and effective, so in the future, they will become more important in the delivery of healthcare.

Physical Study

The oldest way to study the brain directly is still a source of useful and insightful information for scientists who take brain samples. There are many benefits of a vibrating microtome machine when taking samples of a brain or a spinal cord.

Small slices of the brain can be useful for observation under a microscope. The only obvious downside of physically studying the brain is that the patient must be deceased; this limits the applications in the medical field for better understanding the brain in general rather than for use on individual patients for diagnostic purposes.

Behavioral Study

Brain function and behavior are closely linked. For example, neurotransmitters can have profound effects on a patient’s mood and decision making, either positively by promoting a sense of peace and well-being or negatively by triggering uncomfortable conditions like anxiety or depression.

Psychiatrists and behavioral scientists who study patients often rely on observations of behaviors as indicators of patients’ progress or how they are responding to certain medications. Although not as exact as imaging or physical study of the brain, behavior can provide great clues to what is going on inside the brain at any given time.

The brain is a complicated and fascinating organ. As the ways we study it evolve and new technology becomes available, we will likely gain lots more incredible knowledge about how it works.

Here’s another article you might like: What You Should Know About Traumatic Brain Injuries

Cycling or Running: Which Is Better for Your Health?

Cycling Running

For people looking to get into better shape, feel healthier, and extend their quality of life as they age, cycling and running are both great options. Science has consistently proven the benefits of extended cardiovascular exercise and both of these activities fit the bill.

However, there are important differences between cycling and running that you should consider when designing your exercise program. Depending on your situation in life, your preferences, and your health status, one might be preferable to the other.

In the Suburbs

For those of us living in the suburbs, it’s likely there is a designated path or trail nearby your home. Cycling and running are most safely performed in areas where little or no traffic threatens safety, and a trail is a perfect location.

If you are considering cycling or running on streets, consider choosing locations where there are fewer cars such as through quiet neighborhoods or on side streets. Some suburban areas are more bike and pedestrian-friendly than others, so you should use your best judgment in deciding where to get your exercise.

Overall, cycling is generally safer in the suburbs than more densely populated areas of cities.

In the City

City life, for all its advantages in convenience and being “close to the action”, carries its own setbacks – particularly as it pertains to cycling. Reports show that cyclists in the city risk injury from cars trying to use the same lane.

Dense bumper-to-bumper traffic is common in cities, and aggravated drivers can often give in to fits of road rage, both of which are bad news for vulnerable cyclists potentially matched up with a multi-ton vehicle of steel.

For this reason, running is generally preferable to cycling in urban areas. For both runners and cyclists, always wear brightly colored clothing during times of limited visibility like at night.

Risk of Injury

Runners are generally at a higher risk of injury than cyclists because of the nature of the movements. The constant pounding against pavement can contribute to a variety of injuries for runners, particularly for those with poor mechanics or the elderly.

For this reason, many physical therapists recommend their patients undergoing rehabilitation from an injury to renew their physical exercise with cycling rather than running. Injuries to the feet and knees are quite common for runners.

Both running and cycling are ideal ways to get your cardio in daily. Whichever you choose, always make sure you are wearing appropriate protective gear like helmets in the case of cycling and practicing good judgment about where to ride or run.

Lose weight and get in shape quickly with these tips!