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Vacations and your health

How a Vacation Affects Our Health

Taking a vacation has a whole lot of positive effects and benefits. We all know the stress of the daily grind...
Social Media and your health

How Social Media Plays On Your Health

Why do people turn to social media as a means of communication? Do they use it to increase business? Do they use...
non-profits and your health

Non-Profit Work, is it Good for Your Health?

Non-profit organizations and charitable works are beneficial to your mental health in specific ways. It provides workers with a sense of belonging, reduces isolation and loneliness and gives an individual a sense of giving back to their communities and the world at large.
Apple Watch helps your health goals

The Health Benefits Of The Apple Watch

Findings of the study suggest that the behavioral technology in the Apple Watch if used the right way has all the potential of adding a year or two to your life.
Dogs and your Health

The Health Benefits of our Dogs

There is a reason why dogs are called man's best friend...
health effects of House plants


For 25 years, I have worked with live plants indoors and out. For years I was what you call a 'dual-talent'- I...

3 Ways to Reduce Stress and Improve Health

Exercise can go a long way toward reducing or completely eliminating stress. The physical and mental impact of sticking with an exercise routine is measurable and can be experienced pretty quickly.
Overcome an Addiction?

Which Resources Can Help Me Overcome an Addiction?

When someone becomes addicted to a substance, he or she is often left scrambling in the dark, wondering what to do. An...
Exercise Can Help Recovery

How Exercise Can Help Recovery

If you are recovering from an illness, the recovery process can feel like an arduous one. In some cases, someone who is...
Pre and Probiotics

10 Amazing Things to Know About Pre and Probiotics

Prebiotics are a kind of fiber that the human body can't digest. They are food for probiotics. On the other hand, probiotics...