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3 Things to Know if You Use Marijuana

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Marijuana acceptance is increasing within the U.S. This is an exciting time for many people, especially for those who are using Pot to treat symptoms of medical conditions. Read on to learn three things you should be aware of it you decide to use marijuana.

Intake Method Matters

There are many ways to consume marijuana with the three most common being smoking, vaporizing, and ingesting. For many years, smoking has been the most common way to consume bud.

Other forms of consumption are replacing smoking due to the toxic chemicals within marijuana smoke. The benefits of smoking, however, are the low cost and availability.

Vaporizing is beneficial because it eliminates smoke and is highly concentrated, but it can also be more expensive. Lastly, because of its milder and long-lasting effects, consuming marijuana via edibles is becoming a popular option for those interested in maintaining productivity.

MARIJUANA
Marijuana has helped many with tough exercise sessions.

The downside to edibles is that they are still illegal in many states, and they are often more expensive and harder to obtain. 

How Long It’s in Your System is Unique to You

Marijuana affects everyone differently. This depends on a few variables, with the main one being that marijuana is fat-soluble, which means that it dissolves in fat as opposed to a water-soluble substance which dissolves in water, and excess amounts leave the body through the kidneys.

Since the primary psychoactive chemical is fat-soluble, how long marijuana remains measurable in a person’s system depends on fat levels, which in turn depend on a variety of other factors such as how often you smoke.

Marijuana Can Trigger Addiction

Though predominantly praised for being much less addictive than traditional cigarettes, as with any substance, if you are prone to addiction, then it is possible to become addicted to weed.

This is controversial and is often a source of heated debate. Anyone who chooses to explore weed should be self-aware and monitor their habits as well as how the substance is affecting their life.

If you suspect that you may be addicted to marijuana or that it is having a negative impact on your health, please seek medical attention as soon as possible. 

Pot use can be a beneficial tool. However, along with this new landscape comes more responsibility and the need for self-education. Be sure to stay abreast of your local legislation and the different ways that marijuana can affect your health.

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What You Need to Know About Using Blood Thinning Medications

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Blood Thinning
Check for Blood thininng Problems

There are quite a few ways to thin your blood. Most people thin they’re blood like myself, by taking a baby aspirin daily, I’ve been doing this for the last 20 years. It’s served me well…

I haven’t had a heart attack and I still do pretty strenuous exercise regime. As of resonantly, there have been stories about large groups of people who don’t need to take aspirin that are.

Blood thinners are medication used to prevent blood clots. When used as directed, they’re safe and effective, but before using them, it’s essential that you learn more about how they work and how to manage their side effects.

Here are just a few things you should know about using blood-thinning medications before you try them.

How They Work

There are two types of blood thinners: anticoagulants and antiplatelet aggregation inhibitors. Anticoagulants interfere with the chemical reactions in the body that cause clotting.

Antiplatelet aggregates reduce the ability of platelets to stick together. Some are taken by mouth, others are administered via injection, but both effectively control the unwanted clotting caused by certain medical conditions such as heart valve disease and atrial fibrillation.

Used for more than sixty years, blood thinners remain the treatment of choice to prevent heart attacks and strokes.

Risks

Using blood thinners can save your life, but they’re not without risk, and some medications like Xarelto can have dangerous side effects despite being marketed as a safer alternative to warfarin.

The most serious side effect for all types of blood thinners is abnormal bleeding. Bruising and bloody noses are especially common. When someone is taking a blood thinner gets cut, the bleeding may be hard to control.

These types of minor bleeding are a nuisance, but they’re easy to manage. Of more concern is the potential for internal bleeding that is harder to recognize.

Symptoms can be vague and include things like a lower backache, dizziness, a pink tinge in urine or blood in bowel movements. Long-term use of the blood thinner warfarin is associated with the risk of osteoporosis and vertebral fractures in women.

Living Your Best Life

Blood thinners save lives, and while they’re not without side effects, taking one shouldn’t hold you back from living life to its fullest. Use it only as directed, and in most cases, you’ll still be able to enjoy an active lifestyle.

You’ll need to take routine precautions against injury such as wearing a helmet if you ride a bike and keeping a first aid kit with bandages and wound clotting products handy is recommended. Millions of people successfully use blood thinners to prevent heart attack and stroke.

However, it’s important to remember that risks and side effects come with every medication. By educating yourself on the risks of blood-thinning medications and how they work, you’ll be able to be much more confident when taking these kinds of medications.

Are Carbohydrates good for us?

Carbohydrates are not the Problem
Bread and carbohydrates

Are Carbohydrates good for us- YES!. For years, my father read heavily about how to stay healthy for himself and his family. My mother had been diagnosed with cancer, and I’m sure this had something to do with it.

Back then, about 15 years ago, the argument was being made that Carbohydrates were our biggest problem when it came to keeping our weight in check. To an extent, this is still true with the advent of the Keto Diet craze.

But as of recently, I have heard a lot of the ‘healthy set’ start championing the complex carb. Especially carbs during days that people train or workout. One of the most in-shape people on the planet – The Rock swears by carbs to help develop muscle and to have enough fuel in the tank to perform at peak ability.

Are Carbohydrates Good?
Pasta is not a problem.


When people talk about carbohydrates many times, it is usually about the physiological phenomenon: blood sugar and energy. Sadly, most people only hear the wrong side of the carbs story as related to their bodies and their health.

However, carbs may not be as ‘detrimental’ to your health after all. The trick is to understand where to strike a balance and give your body just what it needs, no more, no less. So what is it with carbs anyway?

Of all the classes of food available to humanity, carbohydrates have to be the commonest. They are about the most crucial food that the body needs: they supply the body with energy to carry out all its other activities, both internal and external.

Carbs are not the only sources of body energy (fats are also stored as glycogen in the liver and converted to energy when the body is short on glucose). Sugars and starches get broken down and stored in our body cells, tissues, and organs as glucose.

Types of Carbohydrates

Biologists have divided them into three broad categories based on their chemical structure and complexness (how long they take to get broken down and used by the body).

Usually, people use ‘starch’ and ‘sugar’ to refer generally to carbohydrates, but there is another type of carbs called FIBRES. We will discuss each of them further down.

Simple Sugars

These simple sugars are usually made of one (monosaccharide) or two (disaccharides) molecules of sugar.monosaccharides. They can be found in vegetables, grains, syrups and table sugar.

Polysaccharides

Polysaccharides are made of many linked molecules of monosaccharides, also referred to as ‘complex sugars’. There are various types of polysaccharides, but four major ones are found in the in food and the body, namely starch, fiber, cellulose, and glycogen.

Starch

Starch is found in most plant-based carbs. Until broken down into smaller particles, starch does not dissolve in water and takes a longer time than the simple sugars to digest. Examples of starchy foods are rice, yam, corn, and potatoes.

Fibers

Fibers are quite a unique kind of carbs: they mostly do not digest in the body but help to aid the process of digestion. They also help in regulating body cholesterol and blood sugar. Some examples of foods that contain fibers are fruits like oranges, mangos, and berries, vegetables like carrots, sweetcorn and cabbage, nuts, peas, cereals, and grains.

Cellulose

Cellulose polysaccharide is an energy store found in plant cells. It forms the plant cell structure and is located in plant cell walls.

Glycogen

Glycogen is a form of carb that serves as energy storage for the body. When the body is running low on energy, it converts already stored glycogen into glucose for energy.

How the Body Uses Carbs

When food is ingested, the body sets to work to process the food into usable molecules by the body organs and cells. This digestion process varies with the different types of foods and the complexity of carbohydrates.

For simple sugars, the process is usually faster. For polysaccharides, however, it takes longer. At each stage of digestion, beginning from the mouth- the body releases enzymes that aid the breaking down of these carbs into simpler, digestible, absorbable forms until it becomes glucose, which the body can use as energy.

Not every molecule of carb introduced into the body becomes glucose immediately, however. While part of the ingested carbs become glucose and are absorbed into the bloodstream and body cells, some other parts are converted into glycogen and stored in the liver and body muscles.

When the body runs short of glucose, the stored glycogen is converted into glucose, and I turn into energy, Through this process, the glucose level of the body is regulated.

Are Carbs (not) Good for Your Health?

Health professionals and nutritionists have a lot to say about the good and bad sides of carbs in the body. Because many health problems can be traced to them, most people have thought it safe to reduce their intake of carbs drastically.

While it as a great safety precaution, it is also important to ensure that the body gets enough supply of carbs, as they may not be as hazardous to our health if ingested in the right quantities. Actually, carbs have a number of advantages when you take them regularly.

They Help to Regulate Blood Sugar

Fiber aids the easy digestion process and helps to regulate body cholesterol.
Carbs serve as vast energy sources for our bodies. When in need of instant energy supply, it is advisable to take the simple sugars. However, complex carbs serve as long-term energy suppliers for continued body activity.

Carbs help the brain function effectively

Carbs also regulate body weight. When healthy starchy foods and fibers are eaten regularly, the body is continuously engaged in breaking down this food particle which

Like every other good thing, carbs can become a health hazard if taken in unwholesome quantities or patterns. Nutritionists, therefore, advise that intake of simple sugars in large number should be kept at a controlled rate, especially in adults.

It is also advisable to consult with the doctor before to ascertain the amount which is healthy for your body.

Gut Bacteria and Whole-Body Health

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Gut Bacteria Whole Body Health
Gut Bacteria

Over the course of 10 years, I have taken a Probiotic tablet for good gut bacteria. Sometimes I’ve gone on yogurt sprees for a few weeks until I read about how much sugar is in yogurt. Sometimes its fermented foods for a week or two.

But I have to admit I am conscious of my gut health. I regularly do gut exercises because I hear it’s good for your overall health including your gut, and with good Probiotic supplements, you can take care of this very easily.

Billions of bacteria live in the digestive tract and play a vital role in the health of the body. Inside the gut, there are about 300 to 500 billion bacteria, which also contain almost 2 million genes.

Billions of Bacteria

These bacteria play an essential role and decide the probability that you will or will not have certain health conditions like depression, diabetes, and colon cancer.

These gut bacteria cover your whole digestive system, and they significantly affect things like your mood, your metabolism, and your immune system.

Depending on circumstances, these gut bacteria either have positive effects or negative ones even though they’re generally meant to protect your health.

Too much or too little bacteria could lead to conditions like obesity, heart disease, and even depression. This article will provide insight into gut bacteria, their effects, and how they affect your health.

Why Bacteria is Good

The bacteria in your gut offers several health benefits and supports body functions such as:

Digesting Fiber

Several bacteria in your gut help with the digestion of fiber. By doing this, they also support the production of short-chain fatty acids that support the health of the gut. Fibre also has other health benefits such as helping to stop weight gain, fighting heart disease and diabetes as well as reducing the risk of cancer.

Digesting Breast Milk
When babies are born, bacteria begin to grow inside their intestines. Some of these bacteria are called Bifidobacteria. These bacteria help to digest the healthy sugars in breast milk and are essential for the growth of the child.

Gut Bacteria and brain health
Research has shown that the bacteria in the gut protect the central nervous system, which controls the function and health of the brain.

Gut Bacteria for whole body health
Gut Bacteria Farm

Gut bacteria to control the Health of the Immune System

The bacteria in the gut also controls the function of the immune system. These bacteria communicate with your immune system and by that, determine the response of your body to infections.

Why are some Gut Bacteria bad?

We already noted that personal circumstances could determine whether gut bacteria is good or bad. Now, research has shown that people with some diseases have their gut bacteria different from those of healthy people. People with disorders may have too little or too much of these bacteria or even lack some varieties of the bacteria. Here’s the link between gut bacteria and some ailment:

Colon Cancer: Research shows that people who have colon cancer have higher levels of disease, causing bacteria and in fact, different gut microbiota from healthy people.

Type 2 diabetes, obesity, and heart disease: Your gut bacteria have a significant influence on the metabolism of your body. They influence things such as how much calories you get from a meal and which nutrients you get from such a meal. Too much bacteria in your gut can make your body begin to turn fiber into fatty acids. This could cause fats to be deposited in your liver. This can result in something called Metabolic Syndrome, which results in other health conditions like heart disease, type 2 diabetes, as well as obesity.

Arthritis: Some gut bacteria have been linked to inflammation. People with rheumatoid arthritis are believed to have higher amounts of bacteria than people who are not suffering from this disease.

Anxiety, depression, and autism: We’ve also already mentioned that the gut communicates with the central nervous system and thus, the brain. Research has shown a link between bacteria in the stomach and central nervous system disorders such as depression, anxiety, and an autism spectrum disorder.

Inflammatory Bowel Diseases: And these also include ulcerative colitis and Crohn’s disease. People who have certain anti-inflammatory gut bacteria in lower levels are the ones believed to suffer from these conditions.

People with these conditions are found to have lower levels of certain anti-inflammatory gut bacteria. However, the connection between this condition and lower levels of those bacteria is currently unclear. However, some bacteria can make your body turn against your immune system and create an environment for diseases like this.

How Gut Bacteria Affects Your Mood

Gut bacteria have such significant influences on a person’s, and this is obviously because of their connection to the brain. A study of two groups of Europeans has even shown that some kinds of gut bacteria are absent in people with depression.

The bacteria release neurotransmitters such as gamma-aminobutyric acid (GABA) and serotonin, which are necessary for the regulation of mood. The gut has its nervous system, which is known as the Enteric Nervous System. Typically, the Enteric Nervous System and the Central Nervous System send messages to each other.

The influence to gut bacteria have on the Central Nervous System and by extension, the brain is what causes their impact on the mood. Balanced gut bacteria would typically mean to some extent, a stable climate while on the imbalance in the gut bacteria could negatively affect mood.

Types of Gut Bacteria

Good Bacteria
Beneficial to the body and health and support most body functions like helping digestion and enabling our bodies to break down food and draw nutrients. These good bacteria also support the health of the immune system and are essential to our survival. Most of the bacteria in our guts are functional and support our good health.

Bad Bacteria

The harmful bacteria are traditionally called pathogenic bacteria. This means that they’re the bacteria that can make us sick or cause infections. Sometimes and in extreme cases, these harmful bacteria can even kill us.

These bad bacteria typically come from external sources such as the environment, our food, or even stress. Imbalance in our bodies can also turn a healthy gut microbe to a whole group of very unhealthy bacteria in our bodies. Imbalance is caused by things like excess sugar, too much stress, lack of sleep, excess antibiotics, and improperly prepared food.

caused by things like excess sugar, too much stress, lack of sleep, excess antibiotics, and improperly prepared food.

Sugar is the Enemy-7 Reasons Why!

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Sugar is the Enemy
Sugar isn't good for your health

We’ve all been lied too…Sugar is the enemy…For years, decades or longer health officials, the government, and so-called independent researchers have told people to avoid fats to avoid carbs.
This led to a new industry of low-fat foods and drinks. Also 0 Carb food and beverages, but we are finally figuring out with new research that the culprit is really SUGAR!

Some of the adverse effects of Consuming Sugar

Sugar can cause many health complications you would really rather avoid. Contrary to some opinions that sugar is only dangerous for diabetic people, even people who have no such current health conditions can be at high health risks with high sugar consumption. Sugar is one of the leading if not the no.1 link to weight gain. Being obese is a leading cause of numerous ailments in life.

Foods with Hidden Sugars

Both added sugar and hidden sugars in foods like cereals, yogurts, crackers, alcohol mixers, instant oatmeal, Nut butter like Nutella along with Granola Bars and sauces like Barbecue and Honey Mustard. Everyone knows sugars are in your pastries and cakes and can be harmful if consumed in excess leading to a lot of health problems. The problem is the foods that the sugar is snuck into, this is where more questions need to be asked.

Common Misconceptions about Sugar

There’s a common misconception that you do not have to watch your sugar intake if you are not suffering from diabetes or high blood pressure. However, that is not always the case, and just because you do not have these medical conditions does not make it safe for you to take lots of sugar.

Sugar and Diabetics

WebMD states, “if your blood sugar stays over 240, it is too high. High blood sugar usually comes on slowly. It happens when you don’t have enough insulin in your body. High blood sugar can happen if you miss taking your diabetes medicine, eat too much, or don’t get enough exercise. Sometimes, the medicines you take for other problems may cause high blood sugar. Be sure to tell your doctor about other medicines you take”.


This could be you, even if you’re currently healthy. Whether you’re diabetic or not, whether you have lifestyle-related disorders or not, it’s probably time for you to rethink your consumption of sugar and possibly even let it go for your own sake. There are more than a thousand reasons you should reduce your sugar intake, but we will discuss just a few.

Sugar is our Enemy
Sugar isn’t good for us…

Reasons Sugar is Not Good for Your Health

It puts your liver at significant risks, every cell of our human body needs sugar. Our bodies break the foods we eat into two kinds of sugar: fructose and glucose. Glucose is the sugar that the body cells need while fructose, on the other hand, gets into the bloodstream and does not have so much importance to our bodies. Now, the liver metabolizes this fructose and converts it into glycogen which is stored and can be used at a later time by the body to fulfill energy needs. However, if the quantity of stored glycogen, as well as fructose, becomes too high in the blood, the liver turns these into fat. This will, in turn, inhibit or slow down the normal functioning of the liver. This situation can also put you at risk of the fatty liver syndrome and even cardiovascular diseases as well as diabetes complications.

Is Sugar linked to Cancer?

Sugar is linked to weight gain, one of the leading causes of cancer in people. So it’s safe to say that there is a link between Cancer and sugar. You probably already know that insulin is very vital to the regulation of cell growth. Now, high consumption of sugar can lead to elevated insulin levels, which can, in turn, put you at the risk of breast, prostate, and pancreatic cancers.

Sugar also Increases your Risk of Heart Disease

Sugar actually does have the power to damage your arteries and heart and increase your risk of heart disease or attack. Even fructose, the sugar found in fruits and honey can actually improve your LDL or bad cholesterol, increase insulin levels and blood glucose as well as also constrict your arteries. These can actually increase obesity at the abdomen as well as increase your risk of diabetes and heart diseases.

High levels of fructose in the blood can hinder the natural circulation of insulin and leptin, decreasing the quantity of those hormones circulated and increasing hunger levels by increasing the concentration of ghrelin which is the hunger hormone. This increase in hunger levels can, of course, increase your risk of obesity and make it more robust for you if you’re looking to lose some weight.

Sugar increases your hunger levels

Eating more sugar would often mean higher levels of glucose in your blood. With higher levels of glucose, your pancreas secretes more insulin to enable the glucose to get into your cells. Now, with the higher levels of insulin being emitted, the cells of your body could become immune to insulin leading to insulin resistance. Seeing as this happens when there is high glucose in the body, it could be a starter for diabetes as well as other metabolic problems.

Sugar and Alcohol Addiction

You may have noticed that people who are deep into drugs and alcohol also have an obsession with sweet foods like and junk rich in sugar like desserts and pastries. Well, the thing is, when you consume sugar, it releases the happy hormone, dopamine. This hormone is a neurotransmitter and can increase your desire for sugar, which releases the hormone as well as other addictive substances. The link is in the fact these other addictive substances like alcohol also release dopamine, which enhances mood and enables addiction.

 Sugar is the Enemy
Gummy bears are made of a lot of sugar.

Sugar and your Dental Health

Sugar is one of the biggest causes of cavities. Besides, you or someone close to you may have had the experience of toothache after chewing sweets and having remnants in your teeth. The thing is, when you do not rinse sugar remnants out of your mouth, it provides a conducive environment for harmful bacteria to live and grow.

Will Sugar Age you?

Increased sugar levels can have adverse effects on the collagen in your skin. This will naturally result in wrinkles as well as cause spots that can take away the shine of your skin and make you look older than your real age. If you want to avoid fast aging, you probably also want to cut down substantially on your intake of sugar.

Will Sugar raises your chances of Obesity?

It’s easy to link sugar and obesity. We’ve already established earlier that sugar reduces satiety and increases hunger levels. Of course, this increase in hunger levels will compel you to eat a lot more, and this can result in abdominal obesity, especially if they are carbohydrate-rich foods. This obesity can, of course, result in issues like renal disease and heart diseases.

Conclusion
Of course, obviously. We already noted that too much insulin in your blood can make your cells resistant to insulin. When this happens, the pancreas which secretes insulin will lose its ability to emit as much insulin as the body needs. With the less production of insulin, glucose levels get to hazardous high levels. The typical result of this situation is diabetes.

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