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health effects of House plants
House plant health effects

For 25 years, I have worked with live plants indoors and out. For years I was what you call a ‘dual-talent’- I landscaped indoors and outdoors. This was done mostly with my own company-DESIGNS FOR THE ENVIRONMENT, but for a few year’s I trained people on how to care for and place interior and exterior plants.

I have worked for Fairchild Tropical Botanical Gardens in Coral Gables, Fl) and one of the largest interior plant scape companies on the East coast as a trainer/manager.

At the interior plant company, I supervised a staff of 20 who cared for over 350 accounts from Orlando Fl. to Homestead, Fl. Over the years I have seen plants indoors and out do things that most people don’t think plants can do.

Over the years I’ve observed plants closely and feel that I understand plants through the long term observation that I have had.

I have seen the slight changes that happen to plants when they’re thirsty, or overwatered, or in the wrong light. I also can tell when plants are under attack by house hold pests.

Over the years I’ve learned to make flowers bloom at will and how to make those flowers last for months on end. I have learned to arrange plants in a Feng Shui setting. I know how to do all of these things and more. I also know that plants are one of the best things you can do for your living environment.

Plants relax a home along with add life to spaces. People are attracted to a well-landscaped home, it brings a smile to peoples faces. It’s not by accident, other than dogs, I beleive plants are man’s second best friend.

A recent study revealed that individuals with regular exposure to the environment or green spaces always end up having better health conditions and that it also helps in reducing the risk of some common health problems, such as cardiovascular disease or diabetes.

It is not surprising that bringing nature inside your apartment or your home in the form of indoor plants, colorful flowers, or potted succulents can promote your overall health and wellness.

Did you know that changing your home into a plant-filled retreat could stimulate your mood, and paying more attention to your leafy friends could assist your de-stress after a stressful day?

Why Indoor Plants Are Good for Your health

Health effects go plants in your home.
Studies confirm that homes with house plants are healthier

Below are four reasons why indoor plants are right for you and your physical and physiological health:

Plants help in clearing pollutants from the air in nature and the air in your home. Foliage also boosts productivity by 15 percent in workspaces.

NBC News has reported research carried out by NASA that has discovered that houseplants can eliminate about 88 percent of toxins and pollutants in the air within 24 hours of arriving in your apartment or home.

Your question may be- how? The NASA study discovered that indoor plants pull contaminants out of the air and deposits them in their roots system, to change into energy for food.

Breathing in pollution and particles is dangerous to your health, and by having indoor plants in your home you can filter pollutants out of your own personal living space.

The Energy of Plants, helps promote healing.

In case your cubicle at work or home office feels dull, purchasing plants will not only assist in making your office look more colorful; it could also help in combating midday stress and fatigue.

As reported by the Daily Mail in 2012, a study carried out by researchers from the Uppsala University located in Sweden and the Norwegian University of Life Sciences, discovered that having plants in your office space will indeed reduce fatigue.

They help in reducing physical pain

A 2010 study found out that patients recovering from different kinds of surgeries who had planted around their hospital rooms showed lower physical pain levels, fatigue, stress, and anxiety, or their need for more medication.

Also, the New York Times back in 2016 reported that in another research patients recovering from appendectomies were advised to take fewer painkillers because they had planted within their hospital rooms.

This study was conducted on 90 patients recovering from an appendectomy. Patients were randomly assigned to hospital rooms with or without plants during their post-operative recovery periods. Data collected for the study included information on the length of hospitalization, administration of drugs for post-operative pain control, vital signs, ratings of pain intensity, distress, fatigue and anxiety, and the patients’ room satisfaction questionnaire.”

A research study carried out in 2016 revealed that women who had plants around them (both outdoor and indoor) had a 13 percent reduction in thier mortality rate as compared with women who resided in locations far from nature.

Why Interior Plants are good for your home

From enhancing positive wellbeing to purifying the air naturally, to improving productivity plants are essential in stimulating the spaces in our homes. For apartment and condo dwellers, the task of maintaining a plant can sometimes be daunting- with travel and work.

Problems with the lack of natural light, as well as living in a limited amount of space, sometimes cause the death of houseplants. Also, figuring out water requirements for some plants can be quite overwhelming.

But don’t cancel your plans for having indoor plants just yet. Below are the six of the best indoor plants that can survive in virtually all homes. Below are some of the many plants that would do perfectly in your home or porch areas.

Chinese Evergreen

This indoor plant also referred to as the “Cutlass Aglaonema” is perfect in indirect sunlight, and could thrive in low-light home spaces with high or low humidity. Even, the Chinese evergreen can survive on artificial light if it is necessary.

Ficus Bonsai Tree

Bonsai is an art in Japan in which small trees copy the shape and scale of full-size trees. Bonsai is best for apartments due to their sizes, and the Ficus Bonsai is undoubtedly one of the lowest and easiest maintenance of all other indoor plants.

The Ficus Bonsai can thrive in warm environments, thus indoors is perfect. They need high sunlight, but could still survive occasional under-or-over watering.

Huseplants Pothos Nature
Pothos plant one of the easiest plant to care for


This indoor plant can be potted naturally or hung from a basket, and it can as well thrive in a large variety of lighting. Also, they are renowned for their air purifying properties and could strip off toxins that form in rugs and carpets from your home.

Iron plant

This plant can thrive in poor soil, low light, and with little water, thus making it one of the most durable houseplants. Its green leaves also help in preparing for a breathtaking color pop in your apartment or home.

Fiddle Leaf Fig

This plant is suitable for apartments and homes with high ceilings but less floor space. Fiddle leaf fig is tall, but it isn’t too bushy, and it boasts waxy and dark green leaves. It needs medium light; however, it only requires to be watered whenever the soil gets dry to the touch.

Peace Lily

In case you are addicted to killing delicate and subtle lilies, you are likely to have luck with the plant known as a peace lily. This plant could survive dim settings, and only needs watering once per week. It will even grow very well under shining lights, thus making them a fantastic option for offices or bathrooms with little light.

Houseplant the Peace Lily
Great Houseplant the Peace Lily

Barberton Daisy

Similar to injecting a merry burst of yellow, pink, red or orange into your apartment, the Barberton daisy is an excellent cleanser of the toxins benzene, trichloroethylene, and formaldehyde, which can be found in a variety of household materials from synthetic fibers to paints.

Care tip: Put the plant in a space with a lot of natural light and also keep the soil adequately moist and well-drained.

English Ivy

This perennial vine, which is very easy to grow, is especially good at minimizing airborne particles that make it the most effective air purifier for your en suite and your bathroom.

Also, studies have revealed that the English Ivy could also assist in fighting mold levels in your apartment.

Care tip: Provide the English ivy plant with substantial watering and five hours of direct sunlight per day, and it will undoubtedly return the gesture by providing you with detoxified, clean air.

Snake Plant

With this air purifying plant in your bedroom, you are in for a fantastic night’s sleep. This yellow succulent discharges oxygen at night, thus assisting you in breathing well while asleep.

It is known to be one of the best plants for making sure the air is free of xylene, formaldehyde, toluene, trichloroethylene, and benzene.

Care tip: Be careful not to overwater the plant, as its roots are liable to rot in moist soil.


Bring out the beauty in your living room or kitchen with the chrysanthemum air purifying plant.

These lovely blooms assist in filtering out several toxins such as benzene and ammonia, which are usually found in detergents, plastics, and glue.

Care tip: This plant likes sunlight, so put it in an area close to a sunbathed window.

How to have Healthy Houseplants

Plants are also living things, but, they are usually forgotten since they do not ask for a walk. As a professional plant person probably the biggest mistake I see people make is not spraying their plants.

Let me explain this one tip that makes Home Depot and your favorite plant nursery thousands, if not millions of dollars a year.

When you place your favorite plant in the window like you are supposed to for light- in most cases…70 % I would guess of those plants are going to acquire a spider mite bug.

Spider mites are microscopic and extremely hard to see with the naked eye, so most people have no idea that their plant is dying until it’s too late.

If you have a plant in a sunny window you should start at least once a week to spray that plant under the leaves with 3 ounces of Isopropyl alcohol, two drops of dish soap and the rest water in a spray bottle.

This solution kills spider mites naturally without spraying pesticides in your home.

Spray your plant and water it once a week and this won’t happen again.

All plants need light, even low light plants

Thought each houseplant is different, they all commonly require light. One rule of thumb people who are caring for house plants should know concerning the light tolerance of plants is that the darker or greener the leaf the plant has the less light that plant needs. So deep green plants can stand to be in less light and lighter green plants need a more light. Ask your nursery how much light your plant needs. Most plants are functional indoor since they survive in low lighting. Also, succulents are excellent small light plants.

Houseplants like to be Pruned

This is an essential part of plant health maintenance that is usually forgotten. Plants need and like to be pruned and as soon as the growing season starts or simply after they might have finished flowering you should look over your plants for dead branches, yellowing leaves and stems that are growing faster or slower than the other branches and stems.

To prune a plant you should find the closest cross section with another stem or branch and prune right under that intersection, when you become good at pruning plants you wil be able to hide the cut so it looks perfectly natural.

Most individuals have the best intentions whenever it concerns indoor greenery; but, in the end, most shelf plant will still end up collecting dust.

Use good-quality soil for potting
Good-quality potting soil helps in promoting healthy roots by providing the plants with a balance of proper nutrition, aeration as well as moisture-holding capability. Garden and nurseries centers carry a fantastic selection of top-quality potting soils.

Fertilize and regulate pests.
The regular watering needed by most indoor plants leaks nutrients out of the soil. These have to be replaced by frequent fertilization. And pests/insects such as Whiteflies, Aphids, and Scale could be very problematic indoors.

Health Advantages of Walking in Nature

Irrespective of the weather, taking a walk in nature is not only necessary to keep your health and your fitness levels in good condition, however, following several studies, it has uncountable health and mental benefits, and it might also minimize the risk of an individual getting depressed.

Let us take a closer look at some of the health benefits associated with taking a walk in nature:

It helps in reducing stress:
Studies have revealed that individuals who spend more of their time in natural environments often have lower and reduces levels of the stress hormone cortisol as compared to other individuals who spend more of their time staying indoors.

There is even a word particularly for “forest bathing’ in Japan known as ‘Shinrjn Yoku, which means getting lost in the middle of the forest and it is used to assist those suffering from chronic stress.

The Common Houseplant and Depression

A study focused just on Londoners revealed that those individuals residing near trees were noticed to have better health conditions.

Even the presence of trees on the streets also has a positive outcome, and a study also discovered that areas with several trees had lower antidepressant prescription rates.

Houseplants and nature can reduce blood pressure

Health benefits of taking walks in nature are that it could assist in keeping your blood pressure (BP) low. This has been proven in study after study.

Plants in your home and nature make your brain function better. Even the smell of plants in essentials oils and diffusers help in creating a serene environment in your home. By taking a walk through a green area or forest has revealed to aid learning and memory, while also improving short term memory.

Improved concentration and sharper thinking, studies  carried out on kids with ADHD showed a significant improvement in strength within 15 minutes in a natural environment.

Furthermore, another study asked a group of selected students to repeat a number sequence by memory. The students who had spent 15 minutes taking a walk in nature carried put the task far better than those who had not.

How much time should I spend in Nature?

Virtually all public health advice is focused on upping our step counts daily, ignoring public transportion for a few minutes of walking or taking the stairs when possible.

However, research has suggested that daily walks in nature can be extremely beneficial for the mind, body and soul if done in leafy and beautiful location.

Scientists have discovered that to effectively achieve all the health benefits associated with walking in nature, and you have to walk between 20-30 minutes every day, this is because a regular walk in nature can cut down stress hormone levels by about 15%.

Spending quality time everyday walking in nature will keep on having numerous benefits to your health and general wellbeing, however at a slower rate.

But, in case you reside in a city, a daily walk in nature, as well as countryside excursions, are not feasible. And also a concrete jungle does not count as a part of life.

However, the authors of the study say walking in nature should be done four to five times for 20 minutes every day.
Doing this will go a long way in making sure your health is in good condition.

A Beginner’s Guide to the Ketogenic Diet: Plus a Diet Menu Plan

Keto Diet

If you’ve contemplated losing weight over the last four or five years you’ve probably heard of the Ketogenic diet. Similar to the old Atkins diet, the diet focuses on cutting carbs and eating more proteins and fats to put yourself in ketosis.

I’ve read many articles on the keto diet over the last few years, there are parts of the diet I don’t care for (Keto breath). There are also parts of the diet that I have used in my life for years without even knowing it was Keto. (protein consumption)

I think a Keto diet mixed with intermittent fasting and High-Intensity Interval Training could be explosive in getting results on your diet and fitness goals -super fast. So I did some research for my readers on the Keto Diet and this is what I came up with.

For some, the ketogenic diet would be their best option for losing weight. Referred to as the keto diet – meaning foods that contain high amounts of fats, protein, and low amounts of carbohydrate which also offer many health benefits. Keto is also known as a Low Carb-High Fat (LCHF) diet.

Keto Weight Loss Beginnings

The diet was initially introduced in 1921 by Dr. Russell Wilder at the Mayo Clinic. Later, Dr. Wilder discovered that placing epileptic patients on the diet helped to reduce the occurrence of most symptoms.

During the publication of Wilder’s studies, it was found out that there are limited options available for the treatment of epilepsy, but Keto was one of them. Recently many studies have claimed that this type of diet helps to improve your health and lose weight.

Although ketogenic diets may offer help with other health problems such as; cancer, Alzheimer’s disease, diabetes, and epilepsy.

What Is a Ketogenic Diet?

A ketogenic diet is mainly a diet that helps a body transform from burning sugar to burning fat in your body system. Research shows that about 99% of the world’s population have food which, makes their body burn sugar.

Due to this, carbohydrate fuel sources used after digesting carbs makes people gain weight, but a diet containing fat and protein ketones leads to the body being in ketosis and people losing weight.

You may want to ask; is this a suitable diet plan for me?  Next, we’ll discuss more of what you’ll need to eat and how the ketogenic diet affects your health and your weight loss goals.

The Benefits of the Ketogenic Diet

Keto helps to transform your body system from a sugar burner to a fat burner by removing the dietary sugar derived from carbohydrates intake.

Keto Diet and Exercise
Exercise, Yoga, HIIT works well the Keto Diet

The necessary precaution you need to follow for your current diet is to reduce food rich in sugar content. The ketogenic diet focuses mainly on reducing the carbohydrates level in your body.

Be careful of the amount of sugar you consume in your diet. Even a white potato that contains a high amount of carbs may not taste sweet to your taste bud but is loaded with carbohydrate sugar.

That potato- once in your bloodstream and shortly after digestion, introduces a carb increase on the level of pure sugar in your body (glucose).

To be honest, our body can only store a certain amount of glucose before it deposits its excess in other parts of our system. Excess glucose causes fat accumulation in the stomach region.

Types of Ketogenic Diets

There are many types of ketogenic diet which include:

Standard Ketogenic diet: This type of keto diet contains a high-fat, low-carb, and moderate-protein diet. It usually contains 20% protein, 75% fat and just 5% carbs.

Cyclical Ketogenic diet: This diet includes high-carb refeeds like five ketogenic days, followed by two high-carb days.

Targeted ketogenic diet: This type of diet allows you to add extra carbs during workouts.

High-protein ketogenic diet: It is similar to the standard ketogenic diet, but it includes more protein content. The ration usually varies between 35% protein, 60% fat, and 5% carbs.

Though the standard and high-protein ketogenic diets have been studied widely. Targeted or cyclical ketogenic diets are an advanced method, used by athletes or sportsmen.

The information provided in this article applies to the standard ketogenic diet, but similar principles can also be applied to the other versions.

There are many available versions of the Keto Diet.

A ketogenic diet is one of the most effective ways to lose weight, while also helping to reduce the occurrence of diseases.

The diet is so effective that you can lose weight without testing your calories or checking the intake of food.

Ketogenic Diet Studies

One Harvard study claimed that people on a ketogenic diet lost on average 2.2 times more weight compared to people on a calorie-restricted low-fat diet. The levels of HDL cholesterol and triglyceride were also improved.

Another study shows that people on the ketogenic diet lost more weight (3 times) compare to the diet recommended for diabetes in the United Kingdom.

Keto Diet Foods
Keto Diet Foods

There are many health benefits being on the ketogenic diet, it is far superior to a low-fat diet; this includes its high protein intake. Also, the high amount of ketones, low blood sugar levels, and improved insulin sensitivity can play an important role as well.

A ketogenic diet can rev up your weight loss compared to a low-fat diet. This usually happens without the normal hunger of a diet.

Ketogenic Diets for Prediabetes and Diabetes

Generally, diabetes occurs due to sudden changes in metabolism, impaired insulin function, and or high blood sugar in your body.

The ketogenic diet can help you to lose excess fat, which is the main cause of prediabetes, type 2 diabetes, and metabolic syndrome.

A recent study shows that the ketogenic diet helped to reduce insulin sensitivity to about 75% of people tested. Another study found that type 2 diabetes patients, found among 7 in 21 participants were helped more by the Keto diet than diabetes treatments.

In another study, the ketogenic group lost about 11.1 kg (24.4 pounds), compared to the 6.9 kg (15.2 pounds) in the higher-carb group.

This is an added benefit when considering the connection between type 2 diabetes and weight.

Also, 95% of the ketogenic group were able to reduce or stop diabetes treatment, compare to 62% in the higher-carb group.
For more information on this topic, you can check out the article on the benefits of low-carb diets for people who have diabetes.


The ketogenic diet can help to improve insulin sensitivity and reduce fat, which can lead to significant health benefits for people suffering from prediabetes and type 2 diabetes.

Other Health Benefits of Ketogenic Diets

The ketogenic diet is mainly used for treating neurological diseases like epilepsy. Studies show that the Keto diet has a lot of health benefits in regards to conditions such as:

Cancer: The diet is presently used to treat many types of cancer and lower the growth of brain tumors.

Alzheimer’s disease: The keto diet can reduce Alzheimer’s disease symptoms and also slows its progression.

Epilepsy: Studies show that the ketogenic diet can lead to massive reductions in seizures among epileptic children.

Parkinson’s disease: One study claimed that the diet helped to improve Parkinson’s disease symptoms.

Polycystic ovary syndrome: The ketogenic diet helps to reduce insulin levels, which play an essential role in polycystic ovary syndrome.

Brain damage: one animal study found that the diet can aid recovery after brain damage and reduce concussions.

Acne: Low insulin levels and reduction in the intake of sugar or processed foods help to improve acne.

Don’t forget that research in many of these areas is far from conclusive.

A ketogenic diet may help include many health benefits, especially with neurological, metabolic, or insulin-related diseases.

Try to avoid food that contains a high amount of carbs.

Here is a list of foods that you need to reduce or eliminated while on a ketogenic diet:
Fruit: mainly all fruit products, except a small number of berries such as strawberries

Starches or grains: Wheat-based products like pasta, rice, and cereal, etc.
Root vegetables and tubers: This includes sweet potatoes, parsnips, potatoes, and carrots.

Sugary foods: Smoothies, soda, ice cream, fruit juice, candy, and cake, etc.
Legumes or beans: Chickpeas, kidney beans, lentils, and peas, etc.

Unhealthy fats: Reduce the intake of processed vegetable oils, mayonnaise, etc.
Sauces and condiments: These usually contain unhealthy fat and sugar

Alcohol: Due to the presence of carb content, many alcoholic beverages can result in ketosis.
Low-fat or diet products: These are mainly processed and usually high in carbs.

Sugar-free diet foods: They are usually high in sugar alcohols, which can influence the level of ketone in many situations.

Make sure you avoid carb-based foods such as sugar, rice, juice, legumes, grains, candy, and other forms of fruits.

Keto Food Types to Eat

Eggs: Eat pastured or omega-3 whole eggs
Fatty fish: This includes tuna, trout, mackerel, and salmon
Cheese: preferable unprocessed cheese products from goat, cheddar, cream, mozzarella or blue)
Cream and butter: Look for grass-fed when possible.
Avocados: Freshly made guacamole or whole avocados
Nuts and seeds: This include flax seeds, chia seeds, almonds, pumpkin seeds and walnuts
Healthy oils: Mainly extra virgin oil, avocado oil, and coconut oil
Low-carb veggies: Mainly green vegetables, tomatoes, onions, peppers, etc.
Condiments: You can add pepper, salt, and other healthy spices and herbs
This is the best food or single ingredient to focus your diet.

Base on your diet on foods such as fish, nuts, avocados, meat, eggs, fish, healthy oils, butter, and plenty of low-carb veggies.

A Sample Keto Meal Plan for Seven Days

To get started, here is a pure ketogenic diet meal plan for a week:

Breakfast: Eggs, Bacon, and tomatoes.
Lunch: Chicken salad with feta cheese and olive oil
Dinner: Salmon with cooked asparagus and butter.

Breakfast: Goat cheese omelet, egg, basil and tomato
Lunch: Peanut butter, stevia milkshake, cocoa powder, and almond milk
Dinner: Vegetables, cheddar cheese, and meatballs.

Breakfast: A ketogenic milkshake (you can try this out).
Lunch: Shrimp salad with avocado and olive oil.
Dinner: Pork chops with Parmesan cheese, salad, and broccoli.

Breakfast: Omelet with avocado, spices, peppers, salsa, and onion.
Lunch: Nuts and celery sticks with guacamole and salsa.
Dinner: Chicken stuffed with pesto, vegetables, and cream cheese.

Breakfast: Sugar-free yogurt with peanut butter, stevia, and cocoa powder.
Lunch: Beef fired with coconut oil with vegetables.
Dinner: Bun-less burger with bacon, cheese, and egg.

Breakfast: Ham and cheese omelet with veggies.
Lunch: Cheese slices and Ham with nuts.
Dinner: Whitefish, egg, and spinach cooked with coconut oil.

Breakfast: Fried eggs with mushrooms and bacon.
Lunch: Burger with salsa, guacamole, and cheese.
Dinner: Eggs and steaks with a side salad.
Make sure you substitute the meat and vegetable in the long term because each consists of different nutrients and health benefits.

You can eat a wide range of tasty and nutritious meals on a ketogenic diet.

Healthy Keto Snacks
If you feel hungry in between the meals, here are some healthy keto-recommended snacks:
Cheese with olives
Fatty meat or fish
A handful of nuts or seeds
Cream and strawberries
90% dark chocolate
½ hard-boiled eggs
A low-carb milkshake with cocoa powder, almond milk, and nut butter
Smaller portions of leftover meals
Yogurt mixed with nut butter or cocoa powder
Celery with salsa and guacamole

Summary of the Ketogenic Diet

The right snacks for a keto diet include cheese, dark chocolate, olives, meat, boiled eggs, nuts, and boiled eggs.

Although the ketogenic diet is healthy for people, you may experience some side effects at the initial stage while your body adjusts to it.

This is typically called the keto flu, and it takes about a few days.
The keto flu includes sleeping discomfort, increased hunger, mental function, weak energy, digestive disorder, nausea, and reduced exercise performance.

In other to reduce this, you can try a regular low-carb diet within the first few weeks. This may help your body system to build more fat before you completely get rid of carbs.

A ketogenic diet can also change the chemical and water balance of your body. So, including extra salt to your meals or taking mineral supplements will be useful.

For minerals, make sure you take 3,000-4000 mg of sodium, 300 mg of magnesium, and 1,000 mg of potassium every day to minimize the side effects.

At the start, it is necessary to eat correctly and avoid the restriction on calorie intake. Most times, a ketogenic diet can lead to weight loss without deliberate calorie restriction.

Most of the side effects, starting with a ketogenic diet, can be limited. Taking mineral supplements and maintaining the right diet will help.

A ketogenic diet is a high medication, but it is NOT suitable for everybody

A ketogenic diet can be recommended for overweight, diabetic, or people that want to improve their metabolic health. It may not be required for elite athletes or people that want to accumulate vast amounts of weight or muscle. Just like any diet, it will only work if you are consistent with it for the long term.

That being said, some things need to be proven reviewed based on the excellent health and weight loss benefits of a ketogenic diet.

The Keto Diet in plain English


Marijuana has helped many with tough exercise sessions.

I’ve always been interested in this topic, I admit that I have smoked marijuana and trained for years now. A bit of marijuana before a workout has enabled me to exercise harder and longer and maybe even enjoy the process more.

People train hard these days, and with that anxiety comes and puts a person in a sometimes uncomfortable feeling. Studies say- that marijuana takes your mind away from focusing on the pain and discomfort that comes from a strenuous workout and lets you perform better in your training session.

Do a Google search about marijuana and your workout, you will find people discussing different ways to ingest marijuana before a workout session and their feelings during and after that workout.

There’s not been a lot of clinical studies testing the various effects of marijuana on our workouts. Cruising around the internet I put together some information that could be helpful in. you pulling the trigger on a little puff before your workout.

The Effect of Marijuana on Muscle Growth?

So let’s say you have decided to make use of marijuana prior to a standard or boring weight lifting session where you accurately know the movements. Will weed or marijuana inhibit muscle growth?

Despite several adamant bloggers saying it will reduce your power output or may amplify your gains, the main answer is still unclear and uncertain. 

Marijuana and Exercise
Marijuana and exercise…

This is the same with exercises; like HITT, Yoga, long distance running or working out on exercise machines.

In case you are thinking about whether it is okay for you to smoke marijuana and work out, then the answer is quite simple – it depends. First and foremost on how do you feel when you’re high.

Does your heart beat significantly increase? What type of sport are you active in? And how well can you tolerate marijuana or cannabis in general? 

Below are some of the things you need to know about marijuana and your work out:

Marijuana could assist your workout discomfort

Smoking marijuana before a workout session can actually help you in enduring discomfort so you might be able to have more reps to keep going while on the routine.

Most times completing those remaining reps can be very brutal, but forcing yourself to work out more is actually one of those things that actually lead to the health gains you desire.

This also applies to almost anything related to fitness, whether it is muscle building, going deeper in your stretch, having endurance etc, this is the part where marijuana is helpful.

Marijuana Helps in Wiping away Pre-Workout Anxiety

Ever workout before at a gym? The thought or feeling of being discriminated and judged by all other experienced weight lifters just makes you anxious?

Well, marijuana could assist with that kind of social anxiety. Though, marijuana could make some individuals paranoid (In case this happens to you, do not worry, it will certainly wear off immediately after the high decreases), with very high cannabidiol strains you will walk into the gym house like a boss without a sign of anxiety.

This is due to the fact marijuana stops full-blown panic attacks and assists you not to overreact to the normal life surrounding you by minimizing your overall anxiety. This will give you the chance to heal yourself by socializing regularly.

Marijuana and Workouts – Your Aching Muscles

You started working out recently and your very first workout left you extremely sore. Then you wish you hadn’t gone to the gym at all. Marijuana helps that.

Fortunately for you, marijuana has proven to be effective in relieving inflammation within your body and in your muscles. Smoking marijuana after or before working out will make the aches and the soreness go away faster.

Make sure you don’t smoke too much

Considering the fact that working out could actually make you higher, with the release of dopamine that occurs during workouts naturally. You may need to smoke just a bit to have a good workout.

Let’s imagine that you already know exactly how marijuana affects you and think you will be safe using it throughout the day and getting through your daily activities.

Marijuana and exercise...what's the truth...
Exercise and marijuana what is the truth ?

Then in such a situation, just a few puffs should be enough to keep the high on a slight level for your workout. 

Smoking excessive marijuana could make you paranoid, fatigued, stoned and can end up making your workout a total mess. 

Marijuana helps in putting you in the zone

As it turns out, taking in marijuana could assist you in focusing on the workout at hand, instead of what is happening around you.

This means it helps in putting you in the workout zone, making exercise easier. That is why numerous athletes have testified to smoking before their workout sessions.

Marijuana helps you in recovering from injuries

Injuries will certainly happen, in case you are not thinking about a good recovering plan as part of your workout, you need to start now.

Most studies reveal marijuana and THC extracts could be as effective as using opiates to treat pain, but less addictive. In case the opioid method is daunting, then marijuana can become a good alternative.

Marijuana helps in preventing post-workout soreness.

It is difficult to maintain a consistent exercise routine every week when you also need to deal with post-workout soreness. But by smoking the plant beforehand, those pains and aches could be potentially avoided.

In addition to preventing soreness, marijuana also fights pain to boot.

Know your limits

Did you know that marijuana helps in boosting your heart rate by 30% to 100%? Thus, in case you are someone who has a heart condition, your best bet is to keep the pipe outside before working out.

Or else you could be making yourself more vulnerable for a heart attack as the effects that come with marijuana can last for as long as three hours. 

And for those individuals who just signed up for a workout which they have never done before, it is advisable to stay clear of marijuana in case it is too intense. However, if you find out that you can handle the effects of smoking marijuana, then blaze up. 

Finally, know your relationship with marijuana

One of the most important things you need to remember is your endurance and tolerance. It is not strange that weed has different effects on people.

While a particular amount might work for a particular individual, it may not be the best for you. Thus before deciding to smoke before working out, ensure you know how much weed is too much for you, particularly if you are a newbie to smoking. 
For more information concerning marijuana and exercise please follow this link.


CBD Oil – The good and the bad…

Use of CBD Oil
CBD oil is good for us

With all of the hoopla right now about CBD oils, I wanted to try some to be able to give you readers a first-hand account of what I thought about CBD oil and if it’s worth your time to try CBD.

Personally, after researching the CBD oils, and being fooled a couple of times by hemp oil (which by the way isn’t CBD Oil). I’ve found that quite a few people are taking hemp oil, thinking it’s CBD oil. When you go to purchase your CBD Oil you should ask the person selling it -if it’s Hemp or CBD.

I didn’t see a massive change in my day to day life after using CBD for about ten days, but I am a pretty healthy person already. Maybe I should have kept up my experiment, but here is what I found after a few days of research and what you should take away from the CBD graze.

Cannabidiol is a renowned natural solution used for several common health problems. Better referred to as CBD, it is one out of the 104 chemical composites referred to as cannabinoids located in the marijuana or cannabis plant.

Tetrahydrocannabinol (THC) is believed to be the primary psychoactive cannabinoid found in cannabis, and it causes the feeling of getting or becoming “high” which often associates with marijuana. However, unlike THC, Cannabidiol isn’t psychoactive.

Marijuana where CBD OIL comes from
Marijuana…where CBD come from

This quality is what makes CBD an exciting option for anyone who is searching for a way to relieve pain and any other related symptoms without any mind-altering effects contain in pharmaceutical drugs or marijuana.

Below are six health benefits of CBD as well as side effects that are backed up by thorough scientific evidence. First -CBD oil helps in relieving pain. Marijuana has been used in treating pain since 2900 B.C.

The human body consists of a specialized and unique system known as the endocannabinoid system, which helps in regulating and controlling different functions such as appetite, pain, sleep, and immune system response.

The body generates ECS {Endocannabinoid), which are potent neurotransmitters that help connect to cannabinoid receptors within the nervous system.

Research has revealed that CBD might assist in reducing chronic pain by having a significant impact on endocannabinoid receptor activities, minimizing inflammation and also interacting with neurotransmitters.

Known to help reduce depression and anxiety symptoms

Depression and anxiety are common and typical mental health disorders that could have severe impacts on health and general well-being. The World Health Organization’s (WHO), study on depression is believed to be the single most significant contributor to worldwide disability, while anxiety is ranked sixth.

Currently, we are treating depression and anxiety with pharmaceutical drugs that could cause several side effects such as agitation, drowsiness, headache, and sexual dysfunction. Furthermore, medications such as benzodiazepines could become addictive and might result in substance abuse.

Cannabidiol oil has been tested and proven to be a treatment for both anxiety and depression, thus making many who live with anxiety and depression to become more interested in this inartificial method.

In a study, 25 people with anxiety disorder received either 500 mg of Cannabidiol or placebo before taking a public speaking test.

The group that had taken CBD had less anxiety, discomfort, cognitive impairment in their speech, as compared to those in the placebo group also, CBD oil for treating insomnia as well as stress in kids with post-traumatic pressure disorders.

CBD Oil helps in alleviating cancer-related signs and symptoms

CBD might assist in reducing symptoms of cancer and the side effects which are related to treating diseases, such as vomiting, pain, and nausea.

A recent study examined the effects of THC and CBD in 188 individuals with pains relating to cancer who didn’t experience relief from using pain medication.

CBD Oil in droplet form...
CBD OIL in Droplet form…

Those individuals treated with extracts that contained both THC and CBD experienced a significant decrease in pain as likened to those individuals who had only received THC extract.

CBD might also help in reducing chemotherapy-induced vomiting and nausea, which are also among the most common chemotherapy side effects for individuals with cancer. Although certain drugs help significantly with these upsetting symptoms, they are most times ineffective, thus making some individuals look for alternatives.

THC Oils may help in reducing acne

Acne is a skin condition that affects more than 10% of the population. It is known to be caused by several factors, such as bacteria, genetics, underlying inflammation as well as sebum overpopulation, an oily discharge generated by sebaceous glands within the skin.

With regards to recent scientific research and studies, CBD oil assist in treating acne since it has anti-inflammatory properties and also the ability to minimize sebum production.

A test-tube study discovered that cannabidiol oil helped in preventing sebaceous gland cells from concealing excessive sebum, utilized anti-inflammatory actions and also stopped the activation of individual pro-acne agents such as inflammatory cytokines.

CBD Oil contains neuroprotective properties

Scientists and researchers believe that Cannabidiol’s ability to significantly impact the endocannabinoid system as well as other brain gesticulating systems might provide benefits for individuals with severe neurological disorders.

One most studied CBD uses is how it helps in treating and curing neurological disorders such as multiple sclerosis and epilepsy. Although research in this area is relatively new, many studies have revealed promising results.

It can also benefit heart health

Studies find that CBD also provides Heart help

Recent studies have linked CBD with different benefits for the human circulatory and heart system, plus the ability to reduce high blood pressure (HBP).

The higher risks HBP is different health conditions, like heart attack, stroke, and metabolic syndrome.
Furthermore, studies discovered and revealed that CBD oil might also be an effective and natural treatment option for high blood pressure (HBP).

One study treated 12 healthy men with a single dose of 500 mg of cannabidiol oil and discovered that it lowered resting blood pressure, as compared with placebo.

The study also gave the 12 men different tests on stress which typically increases blood pressure. Surprisingly, the one CBD dose led these men to experience reduced blood pressure in response to the stress tests.

Furthermore, researchers have also suggested that the anxiety and stress relieving properties in CBD are what make CBD useful for lowering blood pressure.

Some downsides to CBD oil include

Irrespective of all the CBD uses and CBD benefits discussed above, and even though CBD is well tolerated and considered generally to be safe, it might still cause specific side effects in some individuals. Some of these side effects include:
Changes in appetite

Also, CBD is known for interacting with numerous medications. Before you begin using cannabidiol oil, ensure you discuss it with a doctor or physician to make sure you are safe and also to avoid any dangerous and harmful interactions.

The final takeaway
Cannabidiol oil has been studied for its role in treating several common health problems, like acne, pain, depression, anxiety as well as heart disease. For individuals with cancer, it might even provide an artificial alternative for symptom and pain relief.

Research conducted on potential CBD benefits is still ongoing; thus new medical uses for this practical and natural remedy are yet to be discovered. Although there is so much to know about the safety and efficacy of CBD, results from most recent studies have suggested that CBD might provide a robust, safe, natural treatment for numerous health problems.

What to know about Diabetes…in 2020

Diabetes Causes 2019
What to know about Diabetes in 2019

What you need to know about Diabetes

Whenever the pancreas (the perilous controller of different blood sugar levels) completely fails to produce insulin or is incapable of using the small quantity generated, it tends to lead to high levels of sugar or glucose within the blood, which is diabetes.

This insulin assists the glucose (made from the food we consume) in generating energy after passing from the bloodstreams into the cells.
Diabetes is known to be a condition that impairs the human body’s ability to process blood sugar, also known as blood glucose properly.

In the U.S, the expected number of individuals over the age of 18 with undiagnosed and diagnosed diabetes is over 30.2 million, and the number represents between 28.8 and 33.8 percent of the entire population.

Without continuous and careful management, diabetes could lead to a compilation of sugars in the blood, thus increasing the risk of costly problems, such as heart disease and stroke.

What to know about Diabetes in 2019
Diabetes is a menace

Different types of diabetes could occur, and how adequately the condition will become depends on the diabetes type.

Causes of Diabetes

Not every kind of diabetes stems from an individual being overweight, or a person living an inactive lifestyle. Some are still present even in childhood.

There is no one common diabetes cause. The origins of diabetes change depending on your family history, genetic makeup, ethnicity, environmental and health factors. Thus, there is no one size fits all form of diabetes.

For example, the causes of type 1 form of diabetes vary from the roots of the gestational form of diabetes. Also, the objectives of the type 2 form of diabetes are different from what causes type 1 diabetes.

Causes of Type1 Diabetes

Type 1 diabetes is our immune system damaging the cells present in the pancreas which produces insulin. This further causes diabetes by leaving the human body with insufficient insulin to help it function properly. Autoimmune cause or autoimmune reaction since the body is attacking itself. Although there is no specific cause of diabetes, however, the following stimulants might be involved:
Bacterial or viral infection
Chemical toxins in food
Unidentified element causing an autoimmune reaction
Essential genetic disposition might also be a cause of type 1 diabetes.

What t know about Diabetes in 2019
One of the main causes of diabetes

Causes of Type 2 Diabetes

The origins of type 2 diabetes are ordinarily multifactorial (more than a single diabetes cause is involved). Usually, the most overpowering factor is a family with a history of type 2 diabetes. Your family is more often the leading cause of type 2 diabetes.
There are different factors for type 2 diabetes, any or all of these enhance the chances of getting type 2 diabetes.
These include:
Living an inactive lifestyle
Increasing age
Bad diet
Other causes of type 2 diabetes like illness or pregnancy can be risk factors of type 2 diabetes.

Causes of Gestational Diabetes

The objectives of gestational diabetes remain unknown. However, there are several risk factors which can stimulate the chances of a person to develop this type of diabetes, and these are:
Obese or overweight
Suffering from polycystic ovary syndrome
Delivering a giant baby that weighs over 91b
The causes of this type of diabetes might also be attached to ethnicity. Most ethnic groups have higher chances of developing gestational diabetes.

Other Diabetes Causes

Polycystic Ovary Syndrome – One major cause of polycystic ovary syndrome is obesity-connected insulin resistance that might also raise the chances of developing type 2 diabetes and pre-diabetes and other diabetes types.

There are several other potential causes of diabetes. These include:
Pancreatectomy or pancreatitis as a significant cause of diabetes – Pancreatitis is renowned for increasing the risk involved in getting diabetes

Cushing’s syndrome – Cushing’s syndrome increases the creation of cortisol hormone. That helps in improving blood sugar levels. An excess of cortisol can also cause diabetes.
Type 1 symptoms

Type I diabetes, referred to as insulin-dependent diabetes or juvenile diabetes, can be regarded as a continuing condition where the pancreas generates tiny or zero insulin, which is also a hormone required for allowing glucose (sugar) to enter the cells to produce energy.

Several factors, consisting of genetics and other viruses, might help in developing type one diabetes. Though this type of diabetes often shows up during adolescence or childhood, it can also develop in adults.

Irrespective of active research, this type of diabetes doesn’t have a cure. However, treatments concentrate on blood sugar levels management with insulin, lifestyle, and diet to prevent further complications.

fresh juices less empty sugar calories for Diabetes

Diabetes Sysmtoms

Type 1 diabetes symptoms and signs could appear suddenly and might include:
Increased thirst
Frequent urination
Bed-wetting in kids who weren’t bed-wetting before.
Extreme hunger
Unplanned weight loss
Touchiness and other mood swings
Weakness and fatigue
Blurred vision
When to see a doctor
Visit a doctor as soon as you notice any of the symptoms and signs listed above either in you or your kid.

Type 2 Symptons

Type 2 diabetes could cause severe health problems. That is why it is essential to know how to spot the signs of type 2 diabetes correctly. Even pre-diabetes can enhance the chances of heart disease, the same as type 1 or type 2 diabetes. Consult your doctor about the various preventive measures which you can take now to minimize your chances of developing heart disease and type 2 diabetes.

The signs of type 2 diabetes as a result of high blood glucose might include the following:
Increased thirst
Increased hunger (specifically after eating)
Dry mouth
Frequent urination
Mysterious weight loss
Fatigue (tired feeling, weak)
Blurred vision
Loss of awareness (unusual)

Consult a doctor when you have any of the above-listed type 2 diabetes symptoms or in case you have other questions about this type of diabetes. It is essential to get a diabetes test and begin a treatment plan on time to prevent severe diabetes complications.

This type of diabetes usually is not diagnosed until health complications have happened. Typically, there are no diabetes signs or gradual development of type 2 diabetes symptoms. One out of five individuals with type 2 diabetes does not know they have it.

Other symptoms and signs of type 2 diabetes might include:
Cuts or slow-healing sore Skin itching (often around the groin or vaginal area)
Regular yeast infections
Weight gain or mysterious weight loss
Tingling and numbness of the feet and hands
Decreased vision
Erectile dysfunction or impotence
Diabetes Pregnancy

Diabetes is a severe disease

The body can’t adequately control the amount of glucose or sugar in the blood since it has insufficient insulin. Studies have revealed that diabetes is the most common type of medical complication when a woman is pregnant, thus representing about 3.4% of every live birth.

Irrespective of the model or form of diabetes you have, there are several steps you as well as your healthcare team can follow to have a healthy and safe pregnancy.

Women who were diabetes patients before they got pregnant have unique health concerns. Adding up to the new demands pregnancy puts on your body, it would also affect your blood glucose levels as well as diabetes medications.

In case you are thinking about giving birth, take the right steps to reduce the risks for both your child and yourself.

Get Ready
A pre-conception appointment with a doctor will assist you in being both emotionally and physically ready for pregnancy. Consult your doctor to know if your diabetes is coordinated well enough for you to cease carrying out your birth control procedure.

A blood test known as the glycosylated hemoglobin test can reveal how well it has been going over the past 9 to 13 weeks.

Infographic on Diabetes Type 1 and type 2 world wide.
Infographic of the worldwide damage of Diabetes to people across the planet

Furthermore, you can take other medical tests to help in preventing the impediments during pregnancy:
Urinalysis to look out for kidney problems
Triglyceride and Cholesterol blood tests
Eye test to know if you have cataracts, glaucoma or retinopathy
Blood work to ensure that your liver and kidneys are working
Foot exam
Blood sugar control

High blood glucose or sugar levels very early in pregnancy (before 12 weeks) could cause childbirth defects. Also, they can enhance the risks of having a miscarriage and other diabetic complications.

However, most women do not know they are pregnant until the baby has grown for 3 to 5 weeks. That is why you need to have proper control of your blood sugar levels before you try conceiving.

Normailize your Blood Sugar

Ensure, your blood sugar levels are within the normal range:
70-100 mg/dL before taking any meal

Less than 130 mg/dL 3 hours after eating
100-150 mg/dL before taking your bedtime snack

Exercise for Diabetic relief

Utilize your exercise, diabetes medications and meals to maintain a healthy balance. High-intensity interval training (HIIT)

is especially effective in beating back diabetic symptoms.

Exercise frequently
Exercise assists in keeping you fit, and it also helps in burning calories and normalizing your glucose levels.

Keep up with your therapeutic schedules
Always keep up with all your medicinal appointments, and this includes your diabetes educator, doctor, podiatrist, dentist, ophthalmologist, and other health care experts.
Diabetes Foot pain

What to know about diabetes in 2019
Exercise really helps to ward off Diabetes

The two primary foot pain problems that occur in individuals with diabetes are:
Diabetic neuropathy
Peripheral vascular disease
Diabetic neuropathy

This type of foot pain problem can numb your feet, minimizing wound awareness, tight shoes and infections. Diabetes can also cause nerve damages that lead to feet numbness. This will, make it difficult for individuals with diabetes to feel any consciousness in their extremities.

How does Diabetes affect your baby

Babies delivered to women who are diabetic patients are usually bigger, a condition known as “macrosomia.” Since their mothers have very high blood sugar and glucose levels, they end up getting excessive sugar via the placenta.

The baby’s pancreas then senses it and produces more insulin to use it up. The additional sugar changes to fat, thus making the baby bigger.

Diabetes Cure

With all the studies on diabetes and improvements in diabetes treatments, it is tempting to believe someone has indeed found a cure for diabetes by now. However, the truth is that there is generally no cure for the types of diabetes. {Though specific lifestyle changes can get a reduction in type 2 diabetes in most cases.)

However, there are treatments, plus simple things which you could do regularly, that can make a huge difference.
Is there any natural treatment that could help in curing diabetes?

No! Natural treatments like continuous muscle relaxation, abdominal breathing, biofeedback, and guided imagery could assist in relieving stress. Since emotional stress hurts your blood sugar or glucose levels, it is essential to learn how to relax to manage diabetes.

Furthermore, supplements do not cure diabetes. Most natural supplements might interrelate riskily with your diabetes medicines. Others have been proven to assist in improving diabetes; however, always consult your doctor before taking a supplement.

Be cynical about the various claims of diabetes cures. Effective treatment will have tested in different clinical trials with real success.

What lifestyle changes can assist you in managing diabetes ?

Although there is no cure for diabetes, diabetes could be controlled and treated, and most individuals might go into remission. To effectively manage diabetes, it is crucial that you carry out the following:

Manage your blood glucose or sugar levels
Know the right thing to do to assist in keeping your blood sugar levels as ideal as possible every single day. Frequently check your blood sugar levels.


Regularly take your diabetes medications, and also ensure to balance your intake of food with exercise, good sleep habits, stress management, and medicine.

Also, this condition makes it hard for an individual with diabetes to feel soreness, irritation or feet infection. They might not notice their shoes rubbing. The absence of sensation could also lead to an advanced risk of sore, blisters, and cuts.

In case an individual doesn’t get treated for an infection, gangrene or even ulcers could develop. In case an individual develops a disease or ulcer, they might need an amputation.
Peripheral vascular disease

Diabetes also leads to different changes within the blood vessels. In peripheral vascular disease, fat deposits block vessels outside the heart and brain. It affects the vessels leading to and from the extremities, like the feet and hands, thus minimizing the flow of blood to both.

Reduced or minimized blood flow could lead to wounds, infections, and pain in the feet. In case an individual starts developing severe disease, a doctor might recommend amputation.

More Symptoms

Diabetes foot pain symptoms vary from one individual to another and might depend on the particular issues an individual is experiencing as at that time. However, common symptoms may include the following:

A loss of feeling
Tingling sensation or numbness
Temperature changes and skin discoloration
Red Streaks
Painful tingling
Staining on your socks

In case infection occurs in the foot, you might start experiencing any of the following:
Overwhelming blood sugar

Any individual with diabetes who is experiencing signs of an infection, particularly on the feet, should seek treatment.

Diabetes Treatments

Diabetic foot pain treatments vary according to the seriousness of the condition. Various nonsurgical and surgical treatment options are available.

Nonsurgical treatments

Your doctor, first of all, tries to treat diabetic foot pain without surgery. Some procedures include:
Keeping your wounds dressed and clean

Putting on immobilization devices, like total contact cast or a cast boot.
We are carefully observing gangrenes on the toes till self-amputation has occurred.

Surgical treatments

When using nonsurgical fails to heal diabetic foot pain problems, your doctor may consider surgery. Surgical treatment options include:
Removal of dead and decaying tissue
Surgical stabilization of the foot
Amputation, which ranges from single toes to foot sections to amputation of the leg underneath or above the knee
Diabetes Foot Pain Cure

Preventing diabetes food pain is essential for individuals who have diabetes. Making sure your feet are healthy is crucial, and an individual should always be vigilant about his/her foot hygiene. They could take the steps below:
Check your feet each day
Wash your feet daily
Wear supportive socks and shoes
Promote proper blood flow to your feet
Carefully trim your nails
Diabetes Hereditary

Diabetes is a multifaceted condition with different types and no apparent cause. In case there is a history of a particular class or form of diabetes in an individual’s family, they might have higher chances of developing that specific type of diabetes, be it type 1, type 2 or gestational diabetes.

Hereditary Factors

Your family could make some individuals more vulnerable to diabetes. However, an individual might not take over the condition, and also there might be ways to minimize the risk involved. Knowing how type 2 diabetes affects different members in a family, for instance, can give a person a brighter idea on how to prevent it.

Furthermore, an awareness of family history might also assist in getting an early diabetes diagnosis. This will, in turn, will help an individual prevent some severe diabetic complications. The primary role of hereditary factors varies among the different diabetes types. For example, in type 2, lifestyle factors are known to be the most dominant than genetics.

Knowing how lifestyle, the environment, and genes affect diabetes could also assist a person in reducing the risk of developing diabetes and its complications.

Minimizing the risk of passing on the different types of diabetes

Researchers are yet to discover all the hereditary diabetes risk factors, and it is still not possible for every person to get genetic testing to know their risk. However, individuals who already know that they are likely to develop diabetes can take steps to minimize their risk.

Genetic or hereditary testing can help in predicting type 1 diabetes and differentiate between type 1 and type 2 diabetes in most people.

Researchers are still working on hereditary or genetic tests that will be able to predict type 1 an two diabetes. Any person interested is encouraged to ask their physician or doctor about these genetic tests.

Diabetes Prevention

Diabetes is a long-lasting disease that can affect anyone. Clear cases could lead to heart disease, kidney failure, blindness, and other severe conditions. Before diabetes gets diagnosed, there is always a period where the blood sugar levels are high but not particularly high enough to get diagnosed as diabetes- this is called pre-diabetes.

Virtually 75% of individuals with pre-diabetes also develop type 2 diabetes. Luckily, progressing from the normal pre-diabetes to diabetes is not inevitable. Though, there are some factors you cannot change, like as your age, past behaviors and genes, there are several actions you could take to minimize your chances of developing diabetes.

Below are three ways to avoid Diabetes

Proper weight control is an essential part of preventing diabetes. You might be able either mitigate or delay the development of diabetes by losing 7 to 10 percent of your present weight. For example, in case you weigh 300 pounds, your main goal will be to lose between 12 to 20 pounds. As soon as you have achieved that goal, it is crucial that you do not gain it back.

Have a healthy diet plan
It also essential to minimize the number of calories you consume and drinks each day, as this will help you in losing weight and keeping it off. To appropriately do that, your meals should always have smaller proteins and less sugar and fat.

Exercise regularly
Exercise has numerous health-related benefits, including assisting you in losing weight and lowering your blood glucose and sugar levels. These both reduce the chances of you developing type 2 diabetes. Try getting at least 35 minutes of physical exercise 5-6 days a week.


Intermittent fasting

Intermittent fasting also assists in boosting fat, glucose and protein metabolism

In the case you desire to lose weight, intermittent fasting for weight loss is one of the best tools out there. Research studies have revealed that intermittent fasting has significant benefits for both your brain and your body.

Fasting also helps in warding off chronic diseases, boost your levels of energy and also improve your brain and memory function.

Whenever you are carrying out intermittent fasting, you consume all the healthy fasting foods your body requires but within a shorter time duration.

Intermittent Fasting for losing weight fast
Intermittent fasting for a beach body fast

Embarking on intermittent fasting is a potent way for losing weight fast, and also keeps it off. Intermittent fasting can stimulate your weight loss goals by helping to bust stubborn fat pockets, reduce calories, and rewrite your metabolism for improved performance.

How does intermittent fasting stimulate weight loss?

There are several methods; however, the most popular methods involves eating during a 7- to 9-hour window, and then fasting the remaining 13 to 15 hours. It is not as bad as it may sound, especially when you decide to add a little Bulletproof Coffee to help in keeping the hunger in check.

In the case you’re think more about it, fasting is not entirely unnatural. Your forefathers evolved to survive in situations where food was hard to get.

On top of other health-related benefits, intermittent fasting accelerates a suitable storm of relevant metabolic changes to tackle fat reduction and weight loss.

Advantages Intermittent Fasting
Intermittent fasting is great for weight loss.

What are the fat-busting advantages of intermittent fasting:

Reduces insulin levels

Intermittent fasting for weight loss typically acts on insulin in two diverse ways. First, it enhances your adiponectin levels, which assists in restoring insulin sensitivity for preventing diabetes and weight gain.

Secondly, intermittent fasting reduces your insulin levels. Reduced insulin is what your body requires to switch to burning away stored fats rather than glucose.

Enhances cholesterol

Intermittent fasting affects cholesterol by reducing your LDL levels as well as VLDL cholesterols.

While increasing your cholesterol will not directly help you lose weight, obese and overweight individuals are more likely to experience dangerously high VLDL and LDL cholesterols, as well as the cardiac risk that accompanies it.

Enhances Metabolism:

Intermittent fasting also assists in boosting fat, glucose and protein metabolism in animal research and studies.

Enhancing your resting metabolism assists your body in burning more calories throughout the day, even while you are asleep or resting. Also, fasting increases your noradrenaline and adrenaline levels (hormones which assist your body in freeing up more reserved energy whenever you are fasting.)

What you can and cannot eat?

You can consume whatever you desire on days when you are not fasting. However, to lose weight and achieve the nutrients you want, it is crucial you stick to healthy fasting foods and reduce treats such as processed and dessert foods.

On days when you are fasting, it is crucial you eat little or no food at all.

For instance, the normal daily diet says you should consume no more than 550 calories during a particular fast day.

Another program known as the 5:2 Fast Diet has to do with eating five days per week and then fasting for the remaining two days, where women get not more than 550 calories and men not more than 650 calories.

That is a quarter of the average amount you probably eat on days when you are not fasting. Whether you consume those calories in a single sitting or you spread them across different micro-meals, is up to you.

HIIT workouts along with Intermittent fasting are a sure fire way to be in top shape
HIIT workouts and Intermittent fasting are great to get into top shape.


The amount of exercise you choose to get all depends on you. But, you will not have enough energy to do that on your fasting periods and days.

The developer of the Every Other Day diet meticulously studied individuals carrying out cardiovascular exercises such as biking, while on an alternate-fasting plan and discovered that they were able to sustain muscle mass while still fasting.

Does it follow preferences/restrictions?

You select the food you consume, so you can make choices about your varied food restrictions whether you are a vegan or vegetarian, high or low carb, etc.

However, it is worth noting that you may have side effects such as headaches, weakness and fatigue.

What else you need to know
Cost: Nothing beyond your normal shopping. Since you will be eating much less 3 to 4 days every week, the cost of your grocery should reduce.

Intermittent fasting for weight loss
intermittent fasting for taking off those last stubborn pounds.


There are numerous websites and books detailing variations on the main ideas of intermittent fasting. So although there is no particular endpoint for support, there are several resources once you have decided the versions of the fasting plan you are most suitable with.

Does intermittent fasting help in losing weight?

Different studies focused on intermittent fasting- reveals weight loss is achieved after sticking to the intermittent fasting diet for weeks.

How to fast intermittently

Although intermittent fasting is safe for most well-nourished and healthy individuals, it might not be suitable for people who have medical conditions.

For those individuals who are ready to start intermittent fasting for losing weight, the following tips will help you in making the experience as successful and easy as possible.

Have a good meal plan

Preparing a good meal plan for a week might assist you in losing weight. If you are interested in losing weight through intermittent fasting, you might find it important to plan what you are going to eat during your fast days or weeks.

  1. Make the calories count
    Calories are different, most fasting methods don’t set restrictions on the total amount of calories an individual should consume when carrying out intermittent fasting, it is important to be deliberate on the nutritional value of the meal.
  2. Eat low-carb
    Restricting your intake of carbohydrates will lower your appetite and make it easier for the body to shift to fat-burning ketosis.
  3. The final word
    Following an intermittent fasting diet which recommends eating 550-650 calories on your periodic fasting days might work and be very healthy for most people. You can also follow the three tips on how to lose weight by fasting to enhance the rate at which you lose weight.

How To Use Essential Oils Throughout The Home

Essential oils may be great for aromatherapy, but can they really be used to help clean your home? In fact, lemon, tea tree, rosemary, lavender, and peppermint essential oils are all naturally antibacterial, whereas many more, like orange, pine, and eucalyptus, are often major ingredients in less-natural cleaning products. For me, the initial purchase of a bunch of essential oils was absolutely worth it; only a few drops are ever used at once, and they have plenty of uses around the home. Here are just a few of the ways you can clean and freshen your house with them.

Create your own, Cheaper Air Freshener

  • This is an obvious one, but it’s very useful. Pick your favorite scent and put it in a spray bottle with some distilled water. Spray as necessary. I like to spray a lavender freshener on linens.
essential oils for the home
Essential Oils for the home

Repel Pests

  • Put a drop of oil on a cotton ball, and scatter a bunch of these around your kitchen. Peppermint oil repels mice and spiders, while lavender, citronella, lemongrass, and rosemary oils repel flying insects.

Freshen Clothes

  • Either put a nice scent, like lavender oil, on cotton balls and put them in your dresser, or create a sachet out of rice, a few drops of oil, and spare cloth.
  • You can also put a few drops of your favorite oils onto a damp cloth and throw it in the dryer as an alternative to scented dryer sheets.

Eucalyptus Oil

  • Eucalyptus oil in the shower, in your humidifier, or just in a pan of simmering water on the stove can help you breathe easier.

Kill or Prevent Mold

  • Mix tea tree oil and water and spray onto the affected area to get rid of mold and mildew. Let it sit and then wipe it away.

Deodorize Trashcan

  • Mix hot, soapy water with some eucalyptus oil and swirl it in the bottom of your trash can if it needs a freshened smell.

Repel Foot Odors

  • Use basil or lavender oil in your shoes. I like to put a cotton ball with basil oil on it in my shoe caddy.
Essential Oils for the home
Essential Oils come in numerous flavors

Make Your Dishes Sparkle

  • Put a few drops of lemon oil into your dishwasher before running it.

Create a Dry Wash

  • If you have non-leather upholstery, you can freshen it with oils combined with baking soda. Dust it on and then vacuum it off. Lemon, peppermint, lavender, and ylang-ylang oils work best.
  • Combine baking soda with the powerful germicide eucalyptus to destroy dust mites on your mattress or your child’s stuffed animals.

Repel Pet Odors

  • Mop up strong pet odors with hot water, a cleanser, and either lemongrass or geranium oils.

Keep the Toilet Fresh

  • Add drops of tea tree oil to your toilet tank so every time someone flushes, it fills the bathroom with a nice scent. It also cleans the inside of the toilet.

Get Gum Off

  • Lemon and orange oils can get rid of many different sticky materials. (Launder immediately after using it on clothing to avoid stains.)

Clean Wooden Cutting Boards

  • Use the powerful thyme essential oil to destroy germs.

And there are plenty more ideas out there! I have to admit that whenever I see a new cleaning tip that includes essential oils, I get a little excited. They can make your house smell great in no time! Find out more about the top essential oils for cleaning, then get some and try them yourself.

This story orginally appeared in https://www.bbcleaningservice.com/blog/

How to Get Rid of Razor Bumps

Most people deal with razor bumps and want to know how to get rid of them when they shave. This happens especially when you have sensitive skin. People with curly or coarse hair are usually more prone to developing razor bumps and it is advisable in these cases to see a dermatologist, if you typically have these experiences. For pictures of what razor bumps look like.

How to get rid of Razor bumps
Tools of the barber

In addition to being genetically susceptible, razor bumps can occur if you have dry hair follicles or shafts. This means that you will likely pull the hair when you’re shaving. This will in turn lead to a breakage of the hair under the skin leading to irritation and bumps.

How to Prevent Razor Bumps

Having a bump can be an unpleasant experience and this is leading so many people to seek out ways in which they can get rid of razor bumps fast. In light of this, here are some tips you can use to prevent the likelihood of a razor bump.

Clean the Area

Washing the area of skin, you’re about to shave with warm water and soap. A scrub or shaving brush will help to eliminate oils that can clog the pores. This will enable the razor to make proper contact with the skin and prevent pulling. In addition, keeping the area clean can help to prevent the likelihood of folliculitis.

Keep the Area Moisturized

Wet the skin- in the area your planning to shave and apply cream or a shave gel to make the hairs soft and more plyable. This makes it a lot easier to shave and helps to avoid the tugging and pulling that can lead to razor bumps.

Don’t forget the Aftershave

Use aftershave and try to avoid products that are made with alcohol- these products may also encourage skin irritation. Also, rinse the area with cold water to close the poors, this will provide a soothing effect, you should also use a fragrance-free balm.

Pay attention to detail

Little things like storing your razor in a clean, dry place can help you to avoid razor bumps. Dampness will make your razor rust which can, in turn, cause other skin infections. Replace your razors frequently because a blunt razor can make the tugging more intense leading to razor bumps.

In addition, try to shave often because longer hair can enter the surface of the skin. Use a shave brush to raise hair to enable better contact then glide the razor in the direction of growing hair.

How to get rid of Razor Bumps
Nothing like a clean close shave

How to treat Razor Bumps

While razor bumps can be avoided as noted above, they will still occur in some circumstances. As a matter of fact, it’s safe to say that no matter what you do, razor bumps may likely still occur. When this is the case, there are a number of remedies you can use to easily get rid of those bumps.

Tea Tree Oil: Applying tea tree oil to the affected area(s) is an easy way to get rid of razor bumps. Tea tree oil is a natural astringent and can help to dry out the bumps without causing any damage to the skin.

Cucumbers: Chilled slices of cucumber are also an excellent way to treat razor bumps. Simply place slices of chilled cucumber on the affected area for a short while, about twenty minutes. This can help to provide relief from irritation as well as eliminate the swelling.

Products to use on Razor Bumps

Aloe Vera: We probably all already know that Aloe Vera is a wonder plant that comes with a lot of benefits. Getting rid of razor bumps is not an exception. Applying Aloe Vera to the affected area can also help to provide soothing relief to the skin and reduce inflammation. Just squeeze out the gel and apply it to the affected area, leaving it there for up to 15 minutes before washing it off.

Use a cold compress: This one is easy and straight to the point. Just apply cold water compress to the affected area as soon as you notice the bumps. While a warm compress is what you need to prepare yourself for shaving, a cold compress should come right after the shaving to help treat any detected razor bumps. A cold compress will help to shrink the pores as well as provide soothing relief to the skin.

Moisturize: This is not going out of fashion and should be an important part of your shaving routine. While you should always moisturize even before shaving, it is even more important to moisturize the moment you notice any razor bumps. This will help to provide the hydration needed for the healing process.

How to get rid of Razor bumps

Baby Powder: As long as you are not allergic to baby powder, you’re good. Baby powder works as great on adult skin as it does on a baby’s skin to relieve diaper rashes. Just apply some of this powder and let it sit on the affected area for a moment. The powder should begin to sink in after a while as it begins to provide relief from the razor bumps.

Coconut Oil: This too is an ingredient that has long been known to provide a large number of benefits to the skin, hair and overall health. Using a cotton ball, apply coconut oil to the affected areas when you experience razor bumps and leave it on for a while. Even though this remedy can be a little messy, it is sure to provide the relief you’re looking for.

Witch Hazel: Witch hazel is a traditional, natural oil which is great at moisturizing the skin. It is also very great at providing relief from lots of skin irritations. Simply purchase this from your local store and apply some of it to the affected area. Let it sink into your skin before you get dressed. You should begin to get relief from razor bumps in a short time.

Over-the-counter cortisone: You do not need any prescription. Just walk into your local drugstore and buy a hydrocortisone cream. Apply the cream to the affected area to help get rid of the irritation.


10 Sunburn causes and treatments
Sunburns a right of passage in the summer months.

What is a Sunburn ?

Growing up, I and most people on earth got sunburns almost weekly. Playing sports outside with no blocker on was what we kids did back when I was young. I decided to do some research on Sunburns and see how much damage I did to myself, these are my findings and what you need to know about sunburns.

It’s also important to know that some of the chemicals used in sun screen protection enters into the bloodstreams of the people that the product comes in contact with. A new study shows that 4 different chemicals in sun screen protection products enters a person blood stream for close to two days before passing through a persons body. For more information concerning sun screen and your blood -hit the link…https://cnn.it/2GYscik

Sunburns can be referred to as a form of radiation burn which affects living tissues, like skin, which results from excessive exposure to ultraviolet radiation, mostly from the sun. Sunburn is also an inflammatory response within the skin stimulated by direct DNA damage by ultraviolet radiation. Whenever the skin cells’ DNA is excessively damaged by UV radiation, type 1 cells-death is stimulated, and the skin is then replaced.

A surplus of ultraviolet radiation can tend to be life-threatening in more extreme cases. Excessive ultraviolet radiation is the main cause of predominantly non-malignant skin tumors. Sun protective measures consisting of sun protective clothing and sunscreen are generally accepted to tackle and prevent sunburn and some kinds of skin cancer. 

Causes of Sunburns

Skin layers and melanin

Sunburns are widely caused by exposure to UV light. Ultraviolet radiation is typically a wavelength of sunlight in a range which is too short for the eyes to see. UVA (Ultraviolet A) is the kind of solar radiation which is mostly associated with skin becoming old. UVB (Ultraviolet B) is associated with sunburn. Excessive exposure to both kinds of radiation can be associated with cancer development. Tanning and sunlamps beds also produce ultraviolet light that can cause sunburns.

Melanin is typically the dark color in the outer layer of the human skin (also known as epidermis) which gives the skin its standard color. Whenever you get exposed to ultraviolet light, your body keeps itself protected by stimulating melanin production. The additional melanin produces the darker pigment of a tan. 

A suntan is how the body blocks the ultraviolet rays to prevent sunburn and any other skin damage. However, the total amount of melanin the body generates is genetically determined. Most individuals do not produce sufficient melanin for protecting the skin properly. Eventually, ultraviolet light causes the skin to burn, thus generating pain, swelling, and redness.

You could get sunburn on cloudy or hazy days. Virtually 85% of ultraviolet rays always pass through the clouds. Sand, water, snow, and other surfaces can also replicate ultraviolet rays, thus burning the skin as severely as direct exposure to sunlight.

Symptoms of Sunburns

The symptoms or signs of sunburn vary from one person to another. You might not see or notice skin redness for several hours after the sunburn has started. Peak redness often takes 12-24 hours. Less severe sunburns usually cause nothing more than minor tenderness and redness to the affected skin areas. In more severe cases, blistering may occur. Serious sunburns could be painful to the point of debilitation and might need a hospital and clinic care.

In much more severe circumstances, symptoms may include:

  • Fever
  • Chills
  • Vomiting and nausea
  • Weakness

In extreme cases, shock symptoms can occur:

  • Low blood pressure
  • Fainting
  • Severe weakness

Sunburn could happen in less than 13 minutes; however, the harm is usually not visible immediately.  

Sun burn Radiation isa big cause of cancer
Beware of the sun at peak radiation times of the day

After exposure, the skin might become red in as little as 25 minutes; however, most usually takes 2-4 hours. Pain is typically most severe 6-47 hours after exposure. The burn keeps on developing for 24-72 hours, most times followed by skin peeling in 3-6 days.

Most itching and peeling might continue for many weeks.

Treatments for Sunburns

It is essential to begin treatment for sunburns as early as possible. Sunburn could lead to permanent skin damages and also increase vulnerability to skin cancer. The following are certain simple methods to reduce the discomfort associated with sunburn; but, it is essential to bear in mind that the most suitable way to minimize the suffering is to prevent being sunburned in the first instance. 

  • Ibuprofen – Certain over-the-counter pain reliefs like ibuprofen or any other non-steroidal anti-inflammatory medications can assist in relieving the pain and decrease swelling. It is advisable to take these early. Most pain relief could be applied and used as a topical ointment. 
  • Hydrocortisone cream – may also assist in reducing itching and inflammation. 
  • Rehydrate – drink enough water to assist in rehydrating the skin.
  • Do not break small or tiny blisters – always allow them to run their full course. In case one gets broken, clean it up with water and mild soap.
  • Peeling skin – don’t pick and keep applying moisturizer.  
  • Cool your skin – apply a damp towel or cloth, or take a nice, cold bath.
  • Don’t use butter – this is an untrue solution which could prevent healing and end up damaging the skin.
  • Apply moisturizer – for example, Aloe vera gel.
  • Stay out of the sun – In order not to make the sunburn worse, it is important you avoid exposing yourself to ultraviolet. 

In case the sunburn is too extreme, oral steroid therapy might be prescribed for some days. But, steroid creams applied on the skin show slight to no benefits.

It is essential to begin treatment for sunburns as early as possible.
The Beach- a place where a lot of sun damage is done.

In case blistering occurs, steroids might be withheld to avoid a more advanced risk of infection. In case the patient has heat stress or is dehydrated, intravenous (IV) fluids can be given

Home Remedies for Treating Sunburns

Below are some natural ways for treating sunburns from the comfort of your home

Aloe Vera

This is possibly one of the most renowned ways for calming sunburn. Aloe vera gel can do much more than just provide your skin with a cooling relief. With reference to board-certified dermatologists, aloe vera’s anti-inflammatory properties help in providing sunburned skin with a calming sensation once applied. 

White Vinegar

What is worse than having sunburns? An infected sunburn. To assist in relieving some of the inflammation and pain from the burn, and also to stop it from getting infected, it is recommended you apply white vinegar to the affected skin areas. Since white vinegar is made up of acetic acid, it could assist in relieving the inflammation and pain, and can also play the role of an antiseptic.

Baking Soda

Another essential thing to bear in mind when tackling sunburns at home is the natural pH level of your skin. To assist in balancing the pH of a burned skin, it is recommended you make a cold compress made up of water and baking soda and apply it to the sunburned skin for about 15-20 minutes, 

Green Tea

In as much as baking soda compresses works in soothing sunburns, it is also advisable you try green tea compresses, as they are known to consist of polyphenols, which are also anti-inflammatory. To do that, steep some green tea leaves and then soak a washcloth in the green tea. Allow it to cool in the refrigerator before applying it on sunburned skin for 20 minutes.  

Bottom Line

With the detailed information provided above regarding sunburn, as well as its causes, symptoms, treatments and home remedies, it is beyond doubt that you now know how to avoid and cure sunburns on your skin even from the comfort of your home. However, you can opt for an advance treatment option if it matches your budget. It is advisable to treat sunburn as soon as possible to prevent it from becoming severe.

Your Ultimate Guide to Apple Cider Vinegar

Apples and health a match made in heaven...

Table of Content

  • What is Apple Cider Vinegar? 
  • What are the Benefits of Apple Cider Vinegar?
  • What Conditions Can Apple Cider Vinegar Cure? 
  • How Should You Use Apple Cider Vinegar?
  • Apple Cider Vinegar for Weight Loss
  • How to Incorporate Apple Cider Vinegar Into Your Life and Diet 
  • Why fermentation in ACV is Great for Your Body
  • Side Effects of Apple Cider Vinegar 

What is Apple Cider Vinegar? 

Apple Cider Vinegar also called ACV is vinegar made from fermented apple juice. Usually used in vinaigrettes, marinades and salad dressings or even as a food preservatives.

To produce ACV, you simply need to crush apples, squeeze them out to a juice, add yeast, bacterias and the juice produced is ACV.

Yeast is what ferments the cider. In recent times, Apple Cider Vinegar has been referred to as a miracle tonic and is believed to come with quite a large number of health benefits for people who use it.

Ahead, we’re going to be looking at the benefits ACV and why it’s such a powerful elixir. 


Does Apple Cider Vinegar Really Work?

Many people believe that Apple Cider Vinegar is loaded with health benefits that include- dealing with acne, helping with weight loss, better metabolism along with a number of other benefits.

The benefits of Apple Cider Vinegar are actually a lot more than you think, making it an something that can be a great addition to your overall diet and lifestyle. Ahead we’ll find out how well Apple Cider Vinegar really does…

A Apple day…is still true.


What are the Benefits of Apple Cider Vinegar ?

  • ACV helps to keep your heart and cardiovascular system healthy by increasing the level of good cholesterol in your body. Of course it is common knowledge that cholesterol levels have a major role to play in the health of our hearts and ACV can help to ensure that only the good cholesterol stays. 
  • Regularly consuming unfiltered ACV can help to get rid of belly fat. ACV can provide an excellent solution if you have excess pounds around your midsection.
  • Apple Cider Vinegar can help to satisfy your hunger cravings hence keeping your appetite in check. The effect of having your appetite in check is that your levels of craving for food considerably reduces. This will in turn helping to prevent the excess belly fat. 
  • Apple Cider Vinegar can help to maintain a healthy pH balance in your body and thus, enable better digestive functions. The human body is constantly working on maintaining proper equilibrium or homeostasis in order to keep everything works just right. ACV can help to ensure this as it maintains pH balance. 
  • Detoxifying your liver is another great benefit that ACV offers. This can help to improve bodily functions and enable overall good health. In addition, ACV helps to build a healthy and strong lymphatic system. This will that lymph is properly circulated. 
  • Free radicals are not a great addition to anyone’s body and can come with a number of unhealthy implications. Free radicals can cause problems like emphysema, arthritis and immune diseases.
  • Drinking ACV can help keep away these free radicals and prevent damage and stress from oxidation from kicking cell membranes and essential body tissues. This will in turn, ensure that the body stays healthy and in good shape. 
  • Apple Cider Vinegar can also enable the lowering of blood sugar levels. ACV can naturally regulate the body’s healthy blood sugar levels. This is an excellent benefit for people suffering from Type Two Diabetes. 
  • ACV can help to protect your body from harmful bacteria and pathogens like E. Coli and other unhealthy foreign bodies. The Acetic Acid present in Apple Cider Vinegar will help to prevent harmful bacteria from growing in your body. 
  • Apple Cider Vinegar can help to prevent brittleness in your bones. Apple Cider Vinegar will help to strengthen your skeletal system and help your body sufficiently absorb the calcium that it needs. This will help to prevent conditions like osteoporosis and keep your bones strong as they need to be. 
  • Apple Cider Vinegar contains anticancer properties that can help to prevent the growth of cancer cells and also prevent the likelihood of cancer. It can also help to reduce tumors.
  • ACV can help to keep premature aging at bay with its antioxidant properties. Since ACV can help to maintain pH balance, it can also help to slow down the process of aging and make you feel a lot younger. With its antioxidant properties, ACV can help to provide sufficient fluid and moisture to the body hence keeping away the wrinkling effects that come with aging and helping you to look and feel younger. 

What Conditions Can Apple Cider Vinegar Cure ?

  • Itchy bug bites: Apple Cider Vinegar can help you get rid of the unpleasant irritations that come with bug bites, mosquito bites, poison Ivy or even jellyfish stings.
  • Just apply a little bit of ACV to the affected spot and you’re good. You should, of course, dilute the ACV before applying to your skin and direct application of concentrated ACV may not be very favorable to the skin. 
  • Dandruff: No one likes the persistent flakes and itchiness that dandruff typically comes with. The acetic acid in ACV can alter the pH level of the scalp making it difficult for yeast (which causes dandruff) to grow or thrive on your scalp.
  • Spraying some amount of ACV and leaving it on the scalp for up to 15 minutes before washing, once or twice a week, can usually do the trick. Remember to use this in small amounts and avoid contact with the eyes or ears especially when you’re washing it out. 
  • Minor sunburn: All things being equal, minor sunburns can usually be taken care of with cold water baths. However, you can add some amount of ACV to your bath water to your bath water or just mix with cold water and apply to the affected areas for relief from sunburn. Avoid applying concentrated ACV to the skin as the acid content might cause further injury to the skin. 
  • Sore throat: You can mix a teaspoon of Apple Cider Vinegar with a teaspoon of honey, and a tiny quantity of cayenne pepper, stir these in a glass of warm water and gargle. This will help to provide a soothing relief from sore throat. 
  • Pimples and Acne: Dabbing a diluted solution of Apple Cider Vinegar onto affected areas can help to dry out and get rid of pimples and acne. Note that diluting is an important step in the process in order to prevent any further injury to the skin. You sure do not want any of the damaging effects of concentrated acid to stay on your face. 
  • Indigestion and heartburn: Apple Cider Vinegar can help to ease a number of digestive conditions like diarrhea and constipation as well as acid reflux and some types of heartburn.
  • Since a lack of stomach acid is believed to cause heartburn in some people, the acidic content of Apple Cider Vinegar is thought to work to save this situation. However, some people have experienced worse conditions of reflux after using Apple Cider Vinegar. See https://www.medicalnewstoday.com/articles/324034.php for how safe or not ACV can be for this condition. 
  • Foot odor: Apple Cider Vinegar can help to get rid of foot odor by balancing the pH of the skin and fighting the bacteria that causes odor. A small towel, cotton pads or even baby wipes can be dipped in a solution of Apple Cider Vinegar and water and used to clean the bottom of the feet after the solution has been squeezed out.
  • The smell of this can usually linger on for a short while after the application of ACV but will die out as the liquid dries out. 

Shoes made of materials like leather could be damaged by the acidity so you might wear these shortly afterwards. 

  • Body Odor: Apple Cider Vinegar can also help to get rid of the bacteria that causes odor at the armpits. Just like with feet, you can dip a small towel, baby wipes or cotton pads into a solution of Apple Cider Vinegar and use it to wipe the armpits.
  • Ensure that the solution is weak enough not to cause any injuries to the skin. If you have very weak or delicate skin, you might consider avoiding this entirely. 

If the fabric of your cloth is as delicate as silk, however, you might want to avoid using ACV. 

  • Hiccups: Adding several drops of Apple Cider Vinegar to a teaspoon of sugar and consuming this can help to keep away the hiccups.
  • The sour taste of the vinegar combined with the grainy texture of the sugar will come together to control the nerves at the mouth and throat which trigger hiccups. 

It is important to note that before trying to use Apple Cider Vinegar to cure any condition, consulting with your health care provider is always a smart option. 

Braggs the most popuar Apple Cider Vinegar in America
Braggs the most popular Apple Cider Vinegar in America

How Should you use Apple Cider Vinegar ?

Most suggested used of Apple Cider Vinegar have involved diluting the ACV in water before applying to the body in order to avoid causing injury to the skin because of the acidic content of ACV.

However, the exact safety ratio of vinegar to water in different uses is not known yet. 

The suggested ratio for applying Apple Cider Vinegar to the skin is 1:10 as in vinegar to water. However, if you have weak or delicate skin, the solution should be weaker or ACV should be completely avoided. 

As for internal use, a teaspoon or a tablespoon mixed in 8 ounces of water is usually the suggested ratio. However, it is not yet known how safe the dose is. 

The safest way to use Apple Cider Vinegar is probably by diluting it very highly even though it can be difficult to be sure of the true strength of ACV since the quantity of acetic acid in commercial ACV varies.

Apple Cider Vinegar for Weight Loss

The main active component in Apple Cider Vinegar is acetic acid. This acid present in Apple Cider Vinegar can help to promote weight loss in a number of ways. Let’s take a look at those ways. 

Acetic acid can help to reduce insulin levels in the body in comparison to glucagon. This reduction of insulin can help to burn fat and enable weight loss.

In addition, ACV can help to improve the metabolism of the body and enable an increase of the enzyme AMPK. This can also help to burn far as well as decrease the production of fat and sugar in the liver. 

Acetic acid will also help to increase the manifold of genes which are responsible for reducing liver fat and the storage of belly fat.

This acid additionally has the capacity to suppress appetite leading to a reduced craving for food and a reduced intake of food leading to a loss of weight. 

Apple Cider Vinegar will help you to feel fuller hence enabling a reduced intake of calories. What’s more? ACV can slow down the rate at which food leaves your stomach making it less likely for you to quickly feel hunger and cravings for food. H

How to Incorporate Apple Cider Vinegar into Your Life and Diet 

Let’s face it, Apple Cider Vinegar doesn’t exactly taste nice and it’s not every time you want to have that drink screwing up your face.

Of course you do not want to let go of it for the benefits that it comes with and guess what? You don’t have to let go. Here are simple ways to incorporate ACV into your diet to make it tastier and easier to swallow. 

  • Mix about 1 to 3 teaspoons of ACV in warm water and add some honey to make it taste better. Drink this in the morning about 30 minutes before your first meal. 
  • Add a teaspoon of your Apple Cider Vinegar to any smoothie you’ve made or even juice and go on and enjoy it. 
  • You can use ACV for citrus sauce by mixing it with lime, honey, soy and ginger as a marinade for fish. You can also use this as a dressing for vegetables and salads. 
  • You can use ACV in your vegan quinoa sushi rolls. You can also mix it with paste, soy sauce and honey as spicing for your roasted salmon. 
  • You can add ACV to soy broth with tofu and use it as a base for soup. 
  • Adding ACV to red cabbage can also be a very great addition to the Kale and Seaweed salad 
  • Your poached eggs will love the flavor of Apple Cider Vinegar sitting right there with them. You’ll love to have that too in place of the usual vinegar. 
  • Apple Cider Vinegar mixed with lemon, garlic and tahini will also be a great addition to your food and will easily add a nice flavor. 
  • Now who says you can’t use Apple Cider Vinegar for your handy tea. Mix 2 teaspoons of ACV with root turmeric, fresh root ginger and half a lemon in a teapot. Add warm water as you would like it and enjoy. 

Why fermentation in ACV is Great for Your Body

On a general note, fermented foods are incredibly healthy and come with a lot of health benefits enabling overall well-being. Here are some of the benefits of fermented foods:

  • Fermented foods can help to heal and protect your immune system by preventing the growth of bad bacteria which could lead to autoimmune disorders including Celiac and Addison’s disease. 
  • These foods can help to increase the gut flora which strengthens digestion and helps get rid of harmful waste through the bowels.
  • Foods that are fermented are excellent with enabling detoxification and clearing out different kinds of heavy metals such as aluminum, lead and mercury and helping to hold them where they could finally be gotten rid of through stool. 
  • Fermentation can protect the guts and by doing so, protect the mind to enable a smarter and clearer mind. 
  • Also these foods can enhance skin beauty by helping to eliminate bad bacteria and toxic load as well as get rid of skin conditions like eczema, acne and psoriasis. 
  • By fermenting you enable pH balance thereby promoting overall health and wellness. 
  • Fermented foods are typically very nutritious and will fill the gut with healthy probiotics building essential nutrients like biotin, vitamins B12, B6 and K2. 
  • Fermentation also helps to stabilize blood sugar which will balance appetite and release insulin. These will respectively reduce the craving for food and reduce the storage of fat hence, enabling weight loss. 

The fermentation in ACV is therefore, great for your body for all the above reasons.

Apple Cider Vinegar is good for your skin
ACV is good for your skin and body

Side Effects of Apple Cider Vinegar

As great as Apple Cider Vinegar can be, it also comes with adverse effects if used wrongly or in excess concentration. Some of the side effects of ACV are even a direct reverse of the positive results it can have. Let’s look at some of them. 

  • Overusing ACV can damage the esophagus, stomach lining and tooth enamel because it’s high acid content. Direct application on the skin can also cause burning sensations and irritation. 
  • Apple Cider Vinegar can react to some drugs like diuretics, laxatives and insulin. ACV has straight effects on blood sugar levels as well as insulin levels. It can therefore be very dangerous to take it with diabetes or blood pressure medications. 
  • Consuming undiluted ACV orally can lead to a damaged tooth enamel causing a yellowish coloration because of its high level of acidity. In addition, ACV can also increase the levels of your dental sensitivity. 
  • Apple Cider Vinegar can also cause gastrointestinal problems like indigestion, diarrhea and heartburn especially if you’re using it for detoxification. 
  • Apple Cider Vinegar can cause low potassium levels. The high acetic acid content of ACV can cause a condition called hypokalemia which actually means low levels of potassium in your blood. This condition can cause associated symptoms like paralysis, cramps, weakness, nausea, low blood pressure, frequent urination and changes in the rhythm of the heart. 
  • Apple Cider Vinegar can decrease the mineral density of the bone making the bones brittle and weak. If you are suffering from osteoporosis, you should therefore, be very careful with the use of ACV. 
  • High usage of Apple Cider Vinegar can unhealthily lower the levels of sugar in the blood as a result of the antiglycemic effects it can have on the blood. It may also, in some cases, cause diabetic hypoglycemia and hence, stop the supply of glucose to the brain. This can cause disastrous situations like unconsciousness and coma. 
  • Apple Cider Vinegar can reduce the levels of mineral in the body by eliminating both good and bad substances from our bodies hence, getting rid of even essential nutrients. 
  • The presence of acetic acid in Apple Cider Vinegar can also lead to sore throat if overused. 
  • Overusing Apple Cider Vinegar will also cause really painful headaches which can also be accompanied by nausea. This is as a result of the detoxification which ACV encourages causing our brains to release harmful toxins. This action can usually cause headaches and nausea. 
  • Apple Cider Vinegar can cause itchy skin and acne. This is because while Apple Cider Vinegar is excellent for getting rid of toxins in the body, these toxins are eliminated through the skin and can hence, take its toll on the skin.

In all, it is essential to note that most of these side effects are caused by overuse and sometimes pre-existing conditions. It is always best to consult your health care provider in order to be on the safe side.