How to Get More Omega-3 in Your Diet Through Supplements

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Omega-3 fatty acids are very important to include in your diet. Among many additional health benefits included in omega-3, omega-3 can help fight anxiety and depression, improve eye health, lower the risk of heart disease, fight inflammation and autoimmune diseases, and may improve sleep. Besides getting your omega-3 naturally through eating foods like fish, there are many supplements which can increase your intake of omega-3.

Fish Oil

Fish oil supplements are one option. Many people take fish oil in order to reduce their risk of heart attacks and strokes, treat high blood pressure, and improve the symptoms of rheumatoid arthritis. There are many ways in which you can take fish oil, including orally in the form of liquid, capsule, or pill.

Fish oil supplements are generally considered safe but can come with a fishy aftertaste and bad breath. Other side effects can include bleeding (due to omega-3’s anticoagulant properties), nausea, and diarrhea, so be careful to take an appropriate dose.

Omega 3

Hemp Oil

Hemp seed oil is considered one of the best plant-based sources of omega-3 and one of the world’s healthiest oils. Hemp oil can be taken orally as a supplement.

Hemp is also loaded with other necessary nutrients in addition to omega-3. Research suggests that adding hemp oil to your diet can reduce inflammation and that hemp oil, applied topically, may be effective in treating various skin conditions such as acne, eczema, psoriasis, and lichen planus.

Prescription Supplements

If you need more omega-3 than the amounts offered by non-prescription supplements, your doctor can prescribe you prescription-strength omega-3 fatty acids. These can range from prescription fish oil to medications such as Epanova, Lovaza, Omtryg, and Vascepa.

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It has been found that prescription supplements canlower high triglycerides and provide many other health benefits. Additionally, these supplements are more closely regulated than non-prescription supplements. However, like non-prescription supplements, these supplements can also come with an unpleasant aftertaste and burps.

If you aren’t getting enough fish in your diet (the recommendation is to eat fish twice a week) or eating enough of other foods which are naturally rich in omega-3 fatty acids, it may be a good idea to look into these supplements, whether that means talking to a doctor about a prescription or trying out fish oil or hemp oil which you can buy without a doctor’s approval. The health benefits of omega-3 are essential and not to be missed.

Read this next: Spice Up Your Life with the Health Benefits of Turmeric

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