How Social Media Plays On Your Health

Social Media and your health
Social Media and your health

Why do people turn to social media as a means of communication? Do they use it to increase business? Do they use it to develop new relationships? Do they do it because it feels good?

The answer is that they do it for all of the reasons mentioned above. It has been discovered that utilizing social media frequently is indeed good for your health.

This conclusion is based on scientific evidence and the fact that the body goes through some positive and beneficial changes as a result of using social media.

A release of the hormone- Oxytocin is the hormone that causes a pregnant woman to go into labor and to deliver a baby and which also fosters an unbreakable bond between mother and child.

When oxytocin is present, it might cause behavior, which is bonding and positive. The release of oxytocin also causes people to feel content and affectionate, thus making you more calming and loving.

Social Media and your Health
Social Media plays on your Health

Oxytocin and Social Media

Social media has, to a great extent, replaced the usual face-to-face interactions we usually have with people.

People are communicating more and more online through various social media channels than in face-to-face conversations. Several studies have concluded that oxytocin is released whenever we engage in social media activities.

People tend to become extremely happy by building and maintaining healthy online relationships, thus allowing them to enjoy good health (both mentally and physically).

The result of this is better quality and longer lifespan. All human beings have a need to communicate with other human beings, which is the main aim of social networking.

Scientific research suggests, whenever oxytocin is released within the body, the feelings of satisfaction and trust increase and discomfort and fear decrease.

Below are some of the benefits that social media plays in your health:

Longer and Happier Life

The feeling of being connected to other people generally results in longer and happier lives for all involved. Various social media websites like Twitter and Facebook create good connections among people, which may be impossible offline.

Being connected online helps in making social media users feel less personally isolated, thus allowing them to be happy, which in turn leads to a longer lifespan.

Helps in Fighting off Depression

Most times, when you are feeling down, the last thing you will want to do is communicate with friends on social media. Research from the journal of Mood, Memory & Mind reveals that connecting with other people on social media helps in improving your mood and fighting off depression.

When it concerns socializing, social media has a more impact than face-to-face interactions.

More Beauty Sleep

Are you having trouble sleeping? Studies from the University of Texas discovered that individuals who are rarely using social media platforms experience more nighttime disruptions and restlessness, even though they aren’t fully aware of their feelings of isolation. The more people connect with others via social media, the better nighttime sleep they get.

Enhances your Brain

Actively socializing via social media helps in delaying memory loss as we grow older, according to research from the U.S Journal of Human Health. Active social media relationships can help in preserving our brain health, as social media connections help in keeping us mentally engaged.


It is difficult to find an individual who isn’t on social media. Though Facebook and Instagram can indeed be fun, they could also come with some adverse health impacts on the people who use them regularly.

Specific social media habits could be harmful and dangerous for your health; thus it is essential always to ensure you use these social media platforms in a way that is beneficial to your health.

“When used for good, social media can be a wonderful tool,” says relationship expert April Masini over email. “However, it can also be used in ways that are not healthy.

For example, social media could become an element for addictions. Individuals essentially get attached to social media, and this can interfere with their health, their relationships, and their work.

Social Media effects on your health
Does Social Media effect our health?

They become extremely obsessed.” Below are some of how social media can be corrupt for your health:

Social Anxiety

We utilize social media intending to stay connected with people, but, it does not have the same properties as facial communication, which humans need. For those people who are prone to social anxiety, getting too addicted to social media could make you even more anxious, particularly when confronted with facial interactions.

As hooking up and communicating behind your computer screen gets more frequent, facial interactions may become a scary thing for most people.

It Affects Healthy Eating

Becoming addicted to social media can deprive you of good meal times. Most people always reply to tweets and go through comments on their posts, even while eating.

This can divert your attention from the food, thus decreasing your appetite. The impact of this is that you will hardly get to eat healthily because your attention is focused on social media. Poor dieting can lead to different health problems.

Could Lead to Car Accidents

Twenty-six percent of all car accidents are as a result of cell phone usage and distraction while driving, according to the American National Safety Council.

Those likes can wait, it isn’t only about texting and driving, but also being able to concentrate while doing so. Most social media addicts tend to get involved in a car, bike, and even home accidents due to spending too much time texting and conversing on social media.

It Delays the Release of Melatonin

It’s not uncommon to play on your computer or your phone before going to bed; however, the radiance from your cell phone and computer could disrupt sleep, according to a study by WebMD.

The brightness from your cellphone delays the release of melatonin, the sleep-inducing hormone, which helps in regulating your wake and sleep cycle.


Hopefully, with all the information provided in this article, we now know how to go about safely using social media. It is essential you don’t get addicted, due to the negative health impacts that come with getting addicted to social media. It is advisable you use it the right way to stay safe and healthy.

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