What is Detoxifying your Body?
Detoxifying, also known as “cleanses,” have retained their popularity as a significant health trend for the last several years.
Devotees believe that they assist in getting rid of toxins in the body and also help in giving the digestive system some time to rest.
I have detoxed a few times in my life, mostly from feeling full for days on end. The feeling of never getting all of the waste out of the body sucks. I’ve also detoxed to prepare for a medical procedure (Colonoscopy), not a detox I can recommend.
Detoxifying gives your body a very light feeling, when done right you’ll feel like you lost 20 pounds, it’s not for everyone though. There is a lot of science out there that says they are useless. Below My researcher and I dug into the Art of the Detox…
When a person Detoxifies their body their intended outcome is to feel healthier, rejuvenated, energized, and more robust.
Having your body detoxify regularly falls under one of these three categories:
Using detoxes to replace foods and diets with liquid
Those detoxes that claim to enhance the body’s inartificial detoxification process
Detoxifying to cleanse the digestive tract through the colon
Below are some of the most popular forms or types of Detox:
One major trend in the detox world is what is known as “liver detoxes.” The goal of liver detoxes is solely to deliver a boost to your body’s cleansing system by enhancing liver function.
While this may sound like a good idea, but it is never a good idea to consume a diet that supports a healthy liver function; you do not need to detoxify your liver, our bodies are great at detoxifying itself- especially your liver.
Food Restriction Detoxify
Another type of Detox is those which restrict some particular foods and food groups as a means for flushing toxins out of the body, thus improving overall health.
Eliminating or limiting certain foods and food groups in your diet could be quite helpful under specific circumstances and if it is done the right way.
Lots of people benefit from detoxifying with food restriction cleanses, since it helps in removing food groups which might cause them major discomforts, such as dairy, gluten or processed foods.
However, the secret is to be very strategic in your food restriction, you still want to get the good nutritious foods that make you healthy but eliminating processed foods is good for your body and overall health.
Smoothie or Juice Detoxify
These liquid-only detoxes that are undoubtedly the most renowned, swap solid foods with a collection of vegetable and fruit-based smoothies or juices.
Usually, smoothies and juice cleanse last anywhere between 4 and 22 days, though most individuals go much longer.
There are several companies and vendors out there that sell these types of cleanses or detoxes. You could as well purchase smoothies and juices from a specialized vendor or store or make them at home.
Drinking vegetable and fruit-based juices, as long as they are fresh and smoothies could undoubtedly be healthy. These juices and drinks are typically jam-packed with essential nutrients, specifically if they contain more veggies, and can be great additions to your diet.
The Health Benefits of Detoxifying
If you didn’t already know a Detox can change things in your life and improve your overall health, here are a few health benefits of having your body detoxify or cleansed:
Decrease Allergenic Response
Did you know that most environmental and seasonal allergies are in some way related to an uncovered food allergy? By ridding the system of the stored food it couldn’t process, you give your body a chance to breathe easier and return to its average ability to transform the environment without any side effect.
Whether its parasites or candida, IBS, constipation or gas, Detox gets to the root of why your food isn’t being metabolized properly. Detox releases blockages in the system and notifies the digestive tract so it can heal itself, and perform its job even better. Lots of people detoxify with Apple Cider Vinegar, people swear by its digestive properties
Helping your body detoxify improves sleep in several ways: removing toxins, killing parasites that are most active at night, preventing you from sleep, and breaking late night food addictions.
By improving sleep, you get more energy, thus making you more effective in your working life.
Helps in Weight Loss
Whether it’s the last five pounds or the first five, Detoxifying can break through the stuck points, and get you on track faster and with other more significant health benefits than any other diet around.
Increase Energy and Vitality
I wish you could experience more passion and pleasure? Have more natural power? With fewer toxins and free-radicals roaming around your system, you can. These things harm the delicate hormonal balance that controls our moods and libido. Want more energy? Then a detox is what you need.
Resolve Skin Issues
Did you know the health of the skin begins in the liver? And the liver is the major detoxification organ in the body? If your liver can’t handle it, it will show up in your skin. Decreasing the embarrassment of acne, and balancing rosacea, eczema and psoriasis are all possible once you’ve cleansed.
The Negative Effects of Detoxifying your Body
By detoxifying your body, you are altering a lifestyle that you may have since childhood; or you may have habits of frequent dining at fast food restaurants and drinking ten cans of soft drinks a day.
These patterns are hard to change because they provide comfort to you, thus trying to change them may result in significant headaches. Eating hamburgers and drinking soda are often associated with family bonding moments.
Constipation or Diarrhea.
Your body will typically undergo an adjustment process because you have changed your eating and drinking habits. Since you will be ingesting more fiber-rich foods and imbibing more liquids, these side effects are typical responses of your body’s natural waste disposal systems.
For those individuals who often inject large amounts of fiber and fail to match this with a corresponding number of fluids, constipation occurs. Severe diarrhea could also result from Detox, and this could lead to a loss of electrolytes, thus leaving your body dehydrated.
You are not allowed to eat all kinds of meat products during the detox period. You are also required to reduce bread and dairy products. The result may be a slower heart rate and lowered energy level.
Thankfully, this effect is among rare ones. Depending on your skin type, detoxification may cause your acne to become full-blown acne or your skin may form some zits
Thus, because of the side effects associated with having your body detoxifying or cleansing, you can also try the following options to support/enhance your health:
Drinking enough water during the day.
Eating diets high in insoluble and soluble fiber.
Adding more raw vegetables and fruits into your diet, that could help with digestion.
Staying away from highly-processed foods.
Making out time to relax and rest.
Practice meditation and deep breathing