keep your senses sharp
Aging brings with it a whole other realm of different medical issues, physical changes, and lifetime milestones. As you head into this exciting phase of life, it’s important to allocate specific attention to keeping your senses sharp. This article will walk you through three areas of your health to pay particular attention to. Vision
HIIT Workouts
High Intensity Interval Training, easily called HIIT is the kind of training that requires you to alternate between low intensity exercises and high intensity exercises or to follow up high intensity exercises with short periods of rest.
Doctors Patients
Illnesses happen to everyone—often when we least expect it. Even for healthy individuals, regular checkups with physicians are recommended. However, patients often feel as though their concerns are ignored by doctors. Too often, people find themselves wondering why their doctors don't listen to them. Here are some possible reasons. They...
health effects of House plants
For 25 years, I have worked with live plants indoors and out. For years I was what you call a 'dual-talent'- I landscaped indoors and outdoors. This was done mostly with my own company-DESIGNS FOR THE ENVIRONMENT, but for a few year's I trained people on how to care for and place interior and exterior plants.
You wake up mentally ready to conquer the day but your body begs to differ. If sore, stiff muscles and a lack of energy have become constant companions, you’re probably feeling like it’s time for a change. You’re not alone. Research shows that Americans who consider themselves active only spend 11 hours on fitness...
When in college, health in school was easy. Now become consumed with homework and projects. It might seem like classes take up all of your time, but there’s a lot more to keep track of. Make sure you are evaluating and attending to all your health needs. Protect your Health in School During the...
Gathering herbs has always been part of the human tradition. From medicine to aromatherapy to spiritual practice, these natural, organic gifts from the Earth have supported human life in a variety of ways. Alongside modern medicine, some of these traditions continue today. Some use herbs...
Essential oils may be great for aromatherapy, but can they really be used to help clean your home? In fact, lemon, tea tree, rosemary, lavender, and peppermint essential oils are all naturally antibacterial, whereas many more, like orange, pine, and eucalyptus, are often major ingredients in less-natural cleaning products. For me, the initial purchase of a bunch...
Chia Seeds
Chia Seeds look as if they are making their way into most Americans and people around the world's diets. There's a good reason for this: chia seeds are a versatile nutritional source known as a superfood. Don't be fooled by their small size; chia seeds are a concentrated nutritional source, that will help...
Nutrition Matters
Throughout our lives, we've been continuously told that we need to eat the right things to remain healthy. Since that's the case, why do so many in the public experience preventable issues regarding nutrition? The fact is that the benefits of proper nutrition were probably never explained to them. Therefore, the following discussion details how and why...

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