With all of the hoopla right now about CBD oils, I wanted to try some to be able to give you readers a first-hand account of what I thought about CBD oil and if it's worth your time to try CBD.
Personally, after researching the CBD oils, and being fooled a couple of...
I've always been interested in this topic, I admit that I have smoked marijuana and trained for years now. A bit of marijuana before a workout has enabled me to exercise harder and longer and maybe even enjoy the process more.
People train hard these days, and with that anxiety comes and puts a...
Some foods are called superfoods, the reason being, they benefit our body and mind in a number of ways apart from providing essential micronutrients. One of the advantages of including these superfoods in your everyday diet is that they aid in belly fat reduction. Super-nutrient foods along with Prebiotics and Probiotics can help to flatten your stomach...
Omega-3 fatty acids are very important to include in your diet. Among many additional health benefits included in omega-3, omega-3 can help fight anxiety and depression, improve eye health, lower the risk of heart disease, fight inflammation and autoimmune diseases, and may improve sleep.
Besides getting your omega-3 naturally through eating foods like...
When in college, health in school was easy. Now become consumed with homework and projects. It might seem like classes take up all of your time, but there’s a lot more to keep track of. Make sure you are evaluating and attending to all your health needs.
Protect your Health in School During the...
Is Meat Really Good For You?
This question attracts a lot of controversial answers. Meat has been an integral part of the human diet for millennia. The controversy surrounding its consumption is very high, this is because different people have different ideologies as to whether meat should be consumed as food or not and...
A lot of people are looking to make dietary changes through plant-based meat that will benefit their health. Many of these changes can also benefit animals. Opting to avoid meat in your diet doesn’t necessarily mean you’re vegetarian or vegan, but there are health benefits that come with this change. Certain forms of meat can increase inflammation...
What is Inflammation?
Inflammation is when the body attempts to protect or heal itself. It is the body's defense mechanism in which the body's immune system recognizes "strange organisms" (harmful stimuli, pathogens, and weak or damaged cells). It begins to respond to remove them.
Inflammation can either be acute...
It is true that a drink now and then won't hurt most people, but there are still many compelling reasons to abstain from it. No one ever died from not drinking an alcoholic beverage, but the reverse is not true. With that in mind, here are three reasons to avoid booze.
Look Better, Feel...
Figuring out how to boost your running performance can be difficult at first. Should you start with your shoes? Your training regime? Your nutrition? All of these things are important, but sometimes you just need that extra kick that you can’t get somewhere else.
If you are looking to push yourself to hit...
