Overcome an Addiction?
When someone becomes addicted to a substance, he or she is often left scrambling in the dark, wondering what to do. An addiction to alcohol or drugs isn't easy to overcome, and it is practically impossible for someone to do it on his or her own. In order to get your addiction under control,...
Social Media and your health
Why do people turn to social media as a means of communication? Do they use it to increase business? Do they use it to develop new relationships? Do they do it because it feels good? The answer is that they do it for all of the reasons mentioned above. It has been discovered that...
non-profits and your health
Non-profit organizations and charitable works are beneficial to your mental health in specific ways. It provides workers with a sense of belonging, reduces isolation and loneliness and gives an individual a sense of giving back to their communities and the world at large.
This year has made it clear how important it is to take care of your health. With all the differing opinions on what's best and all the work you have to put in, it can be easy to slip into negative health behaviors. Here are three such behaviors you should avoid falling into. Relying...
Mental health during Covid-19
The COVID-19 pandemic has taken its toll on more than just people's physical health. The increased fear and worry, combined with the decreased option for in person interactions with friends and others outside of your immediate household has threatened the mental health of many. Social distancing measures that...
You should always be thinking about your health, but it is especially important during the winter months. It can be hard to stick to an exercise regimen and healthy diet in the winter because all you want to do is curl up under a blanket with a cup of hot chocolate and a plate of cookies.
Seeking therapy is an important step for anyone—whether they suffer from physical or mental ailments. But sometimes going to therapy alone is not enough to fight off the problems you are facing or you may find that therapy just doesn’t work for you the way that you want. While that isn’t a bad...
The brain is considered by many biologists and doctors to be the “last frontier” of the human body. While the processes and functions of other organs like the kidneys and lungs are mostly understood and comparatively straightforward, exactly how the brain works remain largely misunderstood by the scientific community. However, breakthroughs in how...
keep your senses sharp
Aging brings with it a whole other realm of different medical issues, physical changes, and lifetime milestones. As you head into this exciting phase of life, it’s important to allocate specific attention to keeping your senses sharp. This article will walk you through three areas of your health to pay particular attention to. Vision
Exercise helps your Brain
Brainpower is everything and more than we have thought it to be. One way that has improved brain power is through exercise.  We all know the benefits of exercise to other organs like the heart, kidneys, and lungs. However, most people don't know or even understand the fundamental importance of exercise...

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