Apple Watch helps your health goals
Findings of the study suggest that the behavioral technology in the Apple Watch if used the right way has all the potential of adding a year or two to your life.
Avocados have a high level of potassium than bananas and this has been proved to be essential in blood pressure regulation and crucial in the maintenance of a healthy heart.
Marijuana, Mothers Health
When you are pregnant, everything that you do affects you and your baby. It’s no secret that smoking tobacco is bad for your health – pregnant or not. Smoking during your pregnancy escalates the risk of your baby having a low birth weight, which in turn puts your baby at risk of developing...
Carbohydrates are not the Problem
Are Carbohydrates good for us- YES!. For years, my father read heavily about how to stay healthy for himself and his family. My mother had been diagnosed with cancer, and I'm sure this had something to do with it. Back then, about 15 years ago, the argument was being made that Carbohydrates were...
Himalayan Tartary Buckwheat
One Of the Best Foods in the World You can Place in your Body Himalayan Tartary Buckwheat (Fagopyrum tataricum) - an ancient and versatile crop that has been cultivated for thousands of years in the high altitude regions of the Himalayas - has recently caught the eye of the health-conscious world. Often overlooked in...
Diabetes Causes 2019
What you need to know about Diabetes Whenever the pancreas (the perilous controller of different blood sugar levels) completely fails to produce insulin or is incapable of using the small quantity generated, it tends to lead to high levels of sugar or glucose within the blood, which is diabetes. This insulin...
Essential oils may be great for aromatherapy, but can they really be used to help clean your home? In fact, lemon, tea tree, rosemary, lavender, and peppermint essential oils are all naturally antibacterial, whereas many more, like orange, pine, and eucalyptus, are often major ingredients in less-natural cleaning products. For me, the initial purchase of a bunch...
Sugar is the Enemy
We've all been lied too…Sugar is the enemy…For years, decades or longer health officials, the government, and so-called independent researchers have told people to avoid fats to avoid carbs.This led to a new industry of low-fat foods and drinks. Also 0 Carb food and beverages, but we are finally figuring out with new research that the culprit...
As great as Apple Cider Vinegar can be, it also comes with adverse effects if used wrongly or in excess concentration. Some of the side effects of ACV are even a direct reverse of the positive results it can have.
Cardio on the Treadmill
'Cardio' is a term used to refer generally to exercise that increase and improve cardiovascular indexes like heart rate and blood pressure. Aside from the fact that cardio activities help to achieve good body fitness count, medics also regularly recommend Cardio for people living with heart-related health conditions. I do it most days,...

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