Lemon Water
Lemon water isn't just an energizing drink to consume while in the restaurant. There are several health benefits included in a glass of lemon water. For instance, lemon water 'has' helped people with their diet, but not necessarily for anything the lemon is doing, but -because the lemon made the person drink more...
Cardio on the Treadmill
'Cardio' is a term used to refer generally to exercise that increase and improve cardiovascular indexes like heart rate and blood pressure. Aside from the fact that cardio activities help to achieve good body fitness count, medics also regularly recommend Cardio for people living with heart-related health conditions. I do it most days,...
Marijuana CBD Oil
CBD oil is currently being celebrated as a cure-all for several conditions including autism, Parkinson's Disease, and seizure disorders, many people have jumped on the Marijuana CBD oil bandwagon. Unfortunately, while the anecdotal evidence is heartening to people suffering from conditions that modern medical treatments can seldom help, it's critically important to note that...
There is no more vital substance on this planet than water. In fact, approximately 71 percent of the earth's surface is covered by water. Our bodies are 60 percent water and our blood is 90 percent water. No question about it, we need water to stay alive and for our bodies to function properly. 
Exercise Can Help Recovery
If you are recovering from an illness, the recovery process can feel like an arduous one. In some cases, someone who is suffering from or recovering from a physical illness will experience depression, which can make the process more draining. As you make progress in your recovery, exercise often can lift your mood...
Poop constipation
Constipation can be a terrible experience for anyone, it's prevalent for lots of people today because of our changing diets and our bad processed foods habits. With "21 foods that will help you Poop", I wanted to let people know that it doesn't have to be hard to stay regular.People have different bathroom habits, experts say that...
teeth affect your health
We have long been aware of how teeth affect your health, the benefits of brushing, flossing, and good oral hygiene in keeping our teeth strong and healthy. However, we are learning from new research that oral health plays into our overall bodily well-being more than we realized. This is especially true as we...
Gut Bacteria Whole Body Health
Over the course of 10 years, I have taken a Probiotic tablet for good gut bacteria. Sometimes I've gone on yogurt sprees for a few weeks until I read about how much sugar is in yogurt. Sometimes its fermented foods for a week or two. But I have to admit I am conscious...
Hundreds of diseases and disorders go undiagnosed or misdiagnosed every year, which can have devastating results. That's why it's increasingly important that we raise awareness about medical misdiagnosis as well as encourage everyone to be more conscious of the issues their bodies are experiencing. Although there are many common medical conditions that go...
non-profits and your health
Non-profit organizations and charitable works are beneficial to your mental health in specific ways. It provides workers with a sense of belonging, reduces isolation and loneliness and gives an individual a sense of giving back to their communities and the world at large.

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