Exercise is important for every age group, but daily activity is especially critical to maintain good health as a senior. While many workouts are high-impact and not necessarily appropriate for the aging musculoskeletal system, there are a wide variety of healthy, low-impact workouts that seniors can enjoy. Take a look at these three...
Taking care of your body
Taking care of your body, it can be easy to get bogged down by the realities of life to the point that you begin to neglect your own physical health. However, you will feel much better and perform at higher levels of productivity if you make the effort to take care of your...
Winter Health
Once again, winter has come to the Northern Hemisphere. Time to avoid being sick by staying warm and no need for sunscreen, right? As a matter of fact, neither a cold nor the flu comes from cold weather, and the sun is still generating ultraviolet rays no matter the time of year. However,...
Exercise Can Help Recovery
If you are recovering from an illness, the recovery process can feel like an arduous one. In some cases, someone who is suffering from or recovering from a physical illness will experience depression, which can make the process more draining. As you make progress in your recovery, exercise often can lift your mood...
Oh, to be a kid again. Remember playing outside, carefree with your friends? You’d stay out until dark, dreading the sound of your mother’s voice calling you inside for dinner. Those fond memories will stay with you forever, but unfortunately, today’s children no longer have the luxury of unsupervised, outside playtime. Modern-day crime...
Internet of Bodies
Sticking to a set diet and workout routine can be quite challenging when working over 30 hours a week. With some creative thinking and a lot of forethought, you can make being physically fit and eating healthy meals parts of your daily routine. Consider the following strategies to find balance in your personal and professional life.
Here is why Exercise beats Diet for a Longer Life The conventional wisdom has been that weight loss is critical to living longer, while exercise takes a back seat.  A new study discovered from previous data in studies that cardiorespiratory fitness (CRF) and physical activity (PA) increased...
Exercise helps your Brain
Brainpower is everything and more than we have thought it to be. One way that has improved brain power is through exercise.  We all know the benefits of exercise to other organs like the heart, kidneys, and lungs. However, most people don't know or even understand the fundamental importance of exercise...
weight Training
When it comes to lifting weights, most people think there are few benefits apart from additional muscle mass.  The truth is lifting weights has also been known to help burn fat too.  Many people think that being pretty cut is just a fad. New studies are now linking...
Keto Diet
Unveiling the Power of Strength Training Strength training, an integral component of a balanced fitness routine, is instrumental in building muscle mass, enhancing physical strength, and improving overall health. This form of exercise involves the use of resistance to induce muscular contraction, which leads to the development of the anaerobic endurance, size of skeletal...

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