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Mental health during Covid-19

How to Protect Your Mental Health During the COVID-19 Pandemic

The COVID-19 pandemic has taken its toll on more than just people's physical health. The increased fear and worry, combined with the...
Mental health and Exercise

Exercise is Great for your Mental Health!

In a study of about a hundred participants, 95% of patients with mental health issues started feeling better after beginning exercising, while 63% reported feeling excited or very excited.

Public Health Crises the U.S. Will Still Have to Deal with After COVID-19

COVID-19 has turned the world upside down. Despite the virality of the disease, it is not the only thing our healthcare system...

How to Use the Internet to Advance Your Health

Nowadays, you can turn to the internet to advance your health or not. But to get the answer you want, on any...

How to Take Care of Your Health This Winter

You should always be thinking about your health, but it is especially important during the winter months. It can be hard to...

How to Take Care of Your Health in School This Semester

When in college, health in school was easy. Now become consumed with homework and projects. It might seem like classes take up...
Taking care of your body

Be Your Healthiest You: Ways to Make Sure You’re Properly Taking Care of Your...

Taking care of your body, it can be easy to get bogged down by the realities of life to the point that...
Meat Health

Meat…What’s New Concerning your Health?

Is Meat Really Good For You? This question attracts a lot of controversial answers. Meat has been an integral...
Healthy Choices

Finding the Balance: How to Make Healthy Choices When You Work a Full-Time Job

Sticking to a set diet and workout routine can be quite challenging when working over 30 hours a week. With some creative...

Water You Waiting For – Health Benefits of Hydration

There is no more vital substance on this planet than water. In fact, approximately 71 percent of the earth's surface is covered...

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