8 Nutritional Benefits of Bananas and Avocados

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Bananas and avocados are wonderful items to put in your body below I will outline 8 nutritional facts that will make you love these superfoods even more.

Bananas, Native to Southern Asia, are one of the most favorite fruits consumed daily around the world. Bananas contain essential nutrients which beneficial to general health, digestion and weight loss.

1.When cooked and consumed unripe, the fruit is a source of carbohydrates-our body’s primary energy source-thanks to the starch it contains. When ripe, a banana is a rich source of potassium minerals, Vitamin B6 and vitamin C. Potassium is vital in the regulation of blood sugar levels.

Banana’s are great before a workout

2. Bananas have a low glycemic index of about 50- a nutritional benefit that is reflected through reduced blood sugar levels. According to Mayo Clinic, the ripe banana fruit contains little protein and almost no fat and this makes it crucial in the development of a healthy heart in addition to avoidance of degenerative illness.

3. Like other fruits, bananas contain antioxidants such as dopamine and catechin which reduces the vulnerability to cardiovascular diseases. The unripe bananas are rich in fiber, pectin; contents that ease digestion and maintains the availability of essential bacteria in the guts.


4. Just like bananas, avocados have a very high nutritional profile and health benefits. Native to Mexico and America, the fruit is rich in fiber, vitamins, mineral content, and good fats.

5. Avocado has a high dietary fiber of around 79 %, a nutritional component that improves on digestion.

Americans love the Avocado…

6. Avocados have a high level of potassium than bananas and this has been proved to be essential in blood pressure regulation and crucial in the maintenance of a healthy heart.

7. As Bjarnadottir from Medical News Today notes, the high vitamin and folate content present in avocados is critical for good bone health, cell functions, tissue growth, and blood clotting.

8. Other compounds like carotenoids and persenones A and B are essential for eye health and reduction of inflammatory diseases and cancer.

In conclusion, avocados and bananas are an excellent addition to a healthy diet given the minerals, compounds and vitamins they contain.

References

Bjarnadottir, A. (2019, February). Avocado: Nutrition and benefits. Retrieved April 17, 2019, from https://www.medicalnewstoday.com/articles/318620.php

Mayo Clinic. (2017, April 4). Go bananas for…bananas. Retrieved April 17, 2019, from https://newsnetwork.mayoclinic.org/discussion/go-bananas-forbananas/

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