Issues of Obesity and Weight Loss
One of the most dreaded topics today among teenagers and even adults is obesity and weight loss. A lot of people are so scared about it that they are willing to do anything to avoid it. Obesity poses a lot of issues as it isn’t only just a health concern, but also takes a lot of shine off people in terms of look.
Someone who is obese is overweight, doesn’t look good in terms of physical shape, and hence unattractive to some. Imagine having to attend a class reunion party at the beach and you are having a lot of difficulties getting into your beach wears because you are not comfortable with your body? That is what obesity does to people.
In spite of the threats posed by obesity and too much body weight, a lot of people are obese and can’t seem to find a way out of it. If you are one of them, you are reading the perfect article as we are going to be telling you sure ways to get rid of your body weight in just a week.
The procedures are quite easy, maybe a lot easier than all the ones you have read anywhere before and they are quite effective as they have been used by a lot of people in the past to lose body weight. Another thing you should know is, they are all medically supported with no side effects.
Go for Lean Proteins and Consume Fewer Carbs
Ordinarily, most of the weight people gain comes from the consumption of carbs. Most of these carbs come with a lot of high sugar and starch contents and they are the basis of what causes weight gain.
It is true you need to eat carbs, especially for energy and vitality, but when doing so, you are advised to go for meals with low carbs. In these meals, you will still get enough carbs to give you the energy you require, but you also get lesser carbs that would help you in avoiding weight gain. Examples of such carbs include whole grains, brown rice, low carb vegetables, etc.
When going for proteins too, you are advised to go for lean proteins that would help in metabolism and prevent the accumulation of fat. As such, you should always consider proteins like fish, lean meats, beans, etc. when trying to lose weight fast.
Avoid Junk by all Means
One of the things everyone who is serious about losing weight fast must do is to avoid junks by all means. Junks are so easy to get and they are mostly cheap. The temptation with junks most times is, they are quite sumptuous and can fill in the gap before getting a good meal.
As good as that sounds, if you are very serious about losing weight and getting the perfect body you have ever desired, you have to b disciplined enough to run away from them. Junks are so addictive and you can eat a lot of them within the space of a short period. Now, that is not the main issue.
The main cause of concern is, these junks contain a lot of high carbs and fat that would do a lot in increasing unwanted calories in your body and you should avoid them by all means. Instead of relying on junks, try as much as you could to not skip meals and when the need to eat arises, go for fruits instead.
Stopping Late Night Meals for Weight loss
One of the biggest harms you could do to yourself is to eat late meals. It is even worse if what you are eating late is junks. The truth is, when you eat late in the night, you are potentially building up a lot of harmful carbs as most of them won’t be processed before you sleep.
Ideally, once you sleep, your system won’t be able to work perfectly the way it should and this means the digestive process would also be tampered with. One of the main causes of weight gain and obesity is unprocessed fat and carbs in the body system.
It is even worse when what you are eating late in the night is junks, they generally offer no nutritional value and are very hard to digest. If you can avoid eating late night meals and keep to every other fitness rules, you would easily lose as much as 10 pounds in a week.
Make it a Habit to Work Out for Weight loss
You can adhere to all the procedures giving above and still get no result if you refuse to engage in work out activities from time to time. To get rid of fats and carbs and finally get in shape, working out is something you can’t avoid.
Taking part in physical activities like running, weight lifting, swimming, and other aerobic exercises would help you in burning more calories in a day than what other activities like dieting would in three days. If you are serious about losing weight fast, you need to register at a gym and also take part in other physical activities from time to time.
Engage in Occasional Fasting for Weight loss
Fasting is seen as a religious or spiritual thing, but it isn’t that way always. You can actually deny yourself of food at some point in order to get in the perfect shape you want. It is not a hidden fact that when you eat, you tend to gain some calories.
Forget it, either you are eating right or not, the truth is, you are still gaining some calories. If you can avoid food for sometime, or probably hours within a day, you stand a chance of cutting down on some of the calories you take in, and that would automatically lead to weight loss.
This formula is proven, and has been extensively used by a lot of people to lose weight. You can also get on the bandwagon to cut down on some unwanted calories.
Be Active in Your Daily Life
The truth is, by taking part in any activity, you stand to burn a considerable amount of calories. By walking a 20 meters distance, you have cut down on some calories, it is that easy, and that is why you need to be involved in a lot of activities.
If you are serious about losing your body weight fast, you should know this is not the time to just sit in front of the TV all day to see your favorite series. No, you need to be involved in a lot of things. If you are employed, go to work, take part in as many activities as you can at work and help someone else do something if you can.
Volunteer to buy lunch for friends from the nearest restaurant if you can, get busy between the sheets if you have a partner. All of these would actually help a lot in burning a lot of calories and you would be on your way to having a great body shape before you even realize.
Be Mindful of what You Drink
A lot of people actually think the only way to gain weight is through eating. No, you can actually gain a lot of weight through drinking, and that even includes dinking of water.
Whilst water is not one of the things you should be most concerned about, you have to avoid consuming drinks like energy drinks, fruit juices, beverages and a host of other drinks in that category, especially alcoholic drinks as they contain a lot of liquid calories that would most definitely lead to weight gain.
Instead of taking these said drinks, you should consider taking water (in the right proportion) for the time being, or take other healthy drinks like coffee and green teas.
Coffee and green teas especially help in improving metabolism and they are also very good sources of antioxidants. Coffee also contains caffeine, which would help greatly in providing the energy you need to burn the necessary calories you daily.
It may sound quite unbelievable, but by simply following all the simple steps we have provided for you above, you can be sure that cutting down as much as 10 pounds in your body fat and weight is practically possible in just a week.
Just like we said earlier, these procedures are tested and trusted as they have helped a lot of people to lose body weight within a short period of time. All you would need to do is to follow the procedures to the letter by being disciplined and leaving no stones unturned in adherence.
We wish you all the best in your quest to getting that perfect body shape you have always dreamt off.