Issues of Obesity and Weight Loss
One of the most dreaded topics today among teenagers and even adults is obesity and weight loss. People are uncomfortable about their weight, they will do anything to avoid the subject. But avoiding the obesity conversation amplifies different issues in our health journeys, sometimes these issues aren’t good ones.
Imagine having to attend a party at the beach and you are having difficulties getting into your beach wears because you are not comfortable with your body? This is what obesity does to people.
In spite of the threats posed by obesity, a lot of people are over-weight and can’t seem to find a way out of it. If you are one of them, you are reading the perfect article as we are going to be telling you sure ways to get rid of some of your body weight in just a week.
It’s not easy, and will take some hard work. Another thing you should know is, these methods are medically supported when executed in the right way.
Go for Lean Proteins and Consume Fewer Carbs
Ordinarily, most of the weight people gain comes from the consumption of carbs and sugars. Most of these carbs come with high sugar and starch contents. This is the basis of what causes weight gain.
Understand though, you need to eat carbs, especially for energy and vitality, but when your doing so, be advised to go for meals with lower carb counts. In these meals, you’ll still get enough carbs to give you the energy you require, but you’ll also consume fewer carbs this will help you in avoiding weight gain. Examples of good lower carb foods include: whole grains, brown rice, and lower carb vegetables and fruits.
When looking for for foods with good protein, you are advised to go for lean proteins that help your metabolism and prevenst the accumulation of fat. Always consider proteins like fish, lean meats, beans, etc. when trying to lose weight fast.
Avoid Junk by all Means
One of the things everyone who is serious about losing weight fast must do is to avoid junk food and sugar by all means. Junk food is easy to get your hands on and is cheap and easy to buy. The temptation with junk food most times is, it’s quite sumptuous and can fill in the gaps between getting a good meal.
As good as that sounds, if you are serious about losing weight and getting better body shape you will have to be disciplined enough to say no to junk foods and sugary snacks. Junk foods are actually addictive. with junk food people can consume quite a few calories in a short space of a time.
The main cause of concern is junk food contains high carb and sugar counts, that do a lot in increasing unwanted calories in your body. You should avoid them by all means. Instead of relying on junk and sugary foods try grabbing a piece of fruit instead.
Stopping Late Night Meals for Weight loss
One of the biggest harms you could do to yourself is to eat late meals. It is even worse if what you are eating late is junk food. The truth is, when you eat late in the night, you are potentially building up a lot of harmful carbs as most of them won’t be processed before you sleep.
Ideally, once you sleep, your system won’t be able to work the way it should and this means the digestive process will work ineffectively. One of the main causes of weight gain and obesity is unprocessed fat and carbs in the body system. late at night
It is even worse when what you are eating late in the night is junk food, generally offering no nutritional value and are very hard to digest. If you can avoid eating late night meals and keep to every other fitness rules, you would easily lose as much as 10 pounds in a week.
Make it a Habit to Work Out for Weight loss
You can adhere to all the procedures given above and still get no result if you refuse to exercise from time to time. To get rid of fats and carbs and finally get in shape, working out is something you can’t avoid.
Taking part in physical activities like running, weight lifting, swimming, and other aerobic exercises will help you in burning more calories in a day than what other activities like dieting would in three days. If you are serious about losing weight fast, you need take part in physical activities from time to time.
Engage in Occasional Fasting for Weight loss
Fasting is seen as a religious or spiritual thing, but it isn’t that way always. You can actually deny yourself of food at some point in order to get in the perfect shape you want. It is not a hidden fact that when you eat, you tend to gain some calories.
Forget it, either you are eating right or not, the truth is, you are still gaining some calories. If you can avoid food for sometime, or probably hours within a day, you stand a chance of cutting down on some of the calories you take in, and that would automatically lead to weight loss.
This formula is proven, and has been extensively used by a lot of people to lose weight. You can also get on the bandwagon to cut down on some unwanted calories.
Be Active in Your Daily Life
The truth is, by taking part in any activity, you stand to burn a considerable amount of calories. By walking a 20 meters distance, you have cut down on some calories, it is that easy, and that is why you need to be involved in a lot of activities.
If you are serious about losing your body weight fast, you should know this is not the time to just sit in front of the TV all day to see your favorite series. No, you need to be involved in a lot of things. If you are employed, go to work, take part in as many activities as you can at work and help someone else do something if you can.
Volunteer to buy lunch for friends from the nearest restaurant if you can, get busy between the sheets if you have a partner. All of these would actually help a lot in burning a lot of calories and you would be on your way to having a great body shape before you even realize.
Be Mindful of what You Drink
A lot of people actually think the only way to gain weight is through eating. No, you can actually gain a lot of weight through drinking, and that even includes dinking of water.
Whilst water is not one of the things you should be most concerned about, you have to avoid consuming drinks like energy drinks, fruit juices, beverages and a host of other drinks in that category, especially alcoholic drinks as they contain a lot of liquid calories that would most definitely lead to weight gain.
Instead of taking these said drinks, you should consider taking water (in the right proportion) for the time being, or take other healthy drinks like coffee and green teas.
Coffee and green teas especially help in improving metabolism and they are also very good sources of antioxidants. Coffee also contains caffeine, which would help greatly in providing the energy you need to burn the necessary calories you daily.
It may sound quite unbelievable, but by simply following all the simple steps we have provided for you above, you can be sure that cutting down as much as 10 pounds in your body fat and weight is practically possible in just a week.
Just like we said earlier, these procedures are tested and trusted as they have helped a lot of people to lose body weight within a short period of time. All you would need to do is to follow the procedures to the letter by being disciplined and leaving no stones unturned in adherence.
We wish you all the best in your quest to getting that perfect body shape you have always dreamt off.