The human race is chaotic and unorganized at times we fight every day for the proverbial peaceful mind and body. One thing you can count on is that humans will be reliant on rituals. I love the ritual of physical exercise it makes me feel good. There are things, events, processes, etc. that a person gets used to doing overtime.
In a sense, these are habits that have been formed over time. Another name for these bad habits can be identified as ruts. Feeling stuck in a rut is something every human being experienced from time to time and it can be stressful on both the mind and the body.
In order to ensure a balanced state of mind that captures peace in both the body and the mind, one must learn to create good habits, or rituals, for themselves. This mantra is being chased by every person who lives on this planet right now.
Even though most of them have no idea they are chasing peace, they are. Science says it takes less than one week to start a bad habit, but it takes almost thirty days to form a good one. This article will show you five daily rituals you need to capture that peaceful mind and body mantra and establish those good habits which balance and correct the troubles of life.
#1 – Get A Good Night’s Sleep
According to the Smithsonian Institution, nearly one-third of all Americans are getting six hours of sleep or less per night. This just isn’t going to cut it if you’re looking for a balanced mind and body for the duration.
Getting a restful night’s sleep is crucial to both mental and physical health. The body needs eight hours of restful sleep in order to go through important regenerative processes through the night.
While the body slips into the unconscious state, the mind allows that centered feeling that one needs to think clearly the next day. You can also rely on things like CBD and Melatonin if you are overstressed or restless.
Make sure you’re getting enough sleep because if there is a problem, it’s a good possibility that you’re not resting well.
#2 – Rehydration for a Peaceful Mind
One of the lesser-known facts about the human body is what happens after the body has been asleep all night long. While everyone knows you should get enough rest, a lot of people still don’t adhere.
However, when your body is asleep, it is in a state of dehydration. Once you wake up from your sleep, make sure to drink at least eight to sixteen ounces of water after you get out of the bed.
Do this before you shower, brush your teeth, or anything else. Water first. Doing this makes your brain more active and alert and kick starts your body’s metabolism and you’re ready to start your day.
#3 – Regular Chiropractic Adjustments
Someone who regularly feels out of balance needs to begin a regimen of adjustments at least twice monthly. When you give yourself over to professionals who specialize in chiropractic care, they can guide your body into the balance it needs.
Getting regular adjustments can help keep you on track to a peaceful mind and body every health and wellness enthusiast desires. Treatment plans and adjustments include the restoration of functional properties your body should be doing naturally.
Chiropractic care is also injury prevention medicine and keeps the body at peace. When the body and mind are both at peace balance is restored.
#4 – Meditation
With the hustle and bustle of your busy life, your inner person can become lost and chaotic in all of the noise around you. You are responsible for a lot of things as well as a lot of people around your home and in your family.
It is easy to lose yourself in the mix and meditation allows you to reign your mind back into the peaceful circle of yourself. Instead of starting your day by bulldozing through your work/family routine, make time for meditation before your day starts.
Walkthrough the kitchen to the living room. Feel the floor on your bare feet and concentrate on your breathing. Slowly sit in the middle of the living room floor and feel the quiet atmosphere around you.
Take that in and keep your breathing in check. Close your eyes and simply wash out everything around you. Even if you have only ten minutes every morning, meditation is important to keep your mind balanced before your hectic workday starts.
#5 – Eat on a Schedule
The next mistake many people make is missing meals. Of course, eating healthy is a top priority and having a meal plan in place will help with this special routine. However, don’t skip out on meals.
Your body needs the fuel to keep you going throughout the day and it is easy to keep doing what you’re doing and tell yourself you’ll have something in a few minutes. Work out your food schedule and plan for it. Your body will thank you.
It is very important that you concentrate on building critical rituals and essential habits that will pull both your mind and body together in a peaceful way. Yes, you may have a hectic life.
You may also live in an environment where chaos reigns supreme, but this doesn’t mean peace can’t be in control of your mind and body. You are a combination of what you take in.
Having a ritual of good habits can be accomplished by staying consistent and monitoring yourself for a while. After that, you will begin to see these rituals come naturally and before you know it, both your mind and body will come together as one in a peaceful way.