Browsing Tag

Self Care

Self Care Via Swimming

I posted this on my Facebook wall, and everyone there loved it, and told me I should share it further, and put it on my blog. So here it is. This is the definition of self care for me. .I learned to swim from when I was very young, breezing…

5 More Vital Ways to Navigate Overwhelm

Feeling overwhelmed can feel awful. It can feel like you’re underwater, weights attached to your ankles. It can feel like you’re trapped under a boulder. You can’t move. You can’t do anything. You feel helpless and paralyzed. Of course,…