Browsing Tag

Motivation and Inspiration

When Faith Alone Can’t Heal Depression

There is no question that religion and spirituality can help pull us out of darkness and provide the hope and inspiration that is needed to persevere through despair. Several studies over the last decade have confirmed the positive role of…

Psychology Around the Net: March 9, 2019

Happy Saturday (or whatever day you’re reading this) sweet readers! This week’s Psychology Around the Net covers a personal account of how running helped one author’s anxiety and fear, how green spaces work to boost your well-being and…

Kindness Counts: Here’s Why

“My religion is very simple. My religion is kindness.” – Dalai Lama In my opinion, there isn’t enough attention paid to the recommendation to be kind. While we may read or hear the advice to “Be kind to yourself” or “Be kind to others,” how…

4 Strategies to Foster Self-Compassion

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe,…

Own Your Contribution

“Life is not about accumulation. It is about contribution.” Stephen Covey’s powerful words resonate on oh so many levels. In the work setting, it’s not about accumulating personal performance accolades; it’s about our contribution to the…