Browsing Tag

Mindfulness

Simple Act that Reduces Social Anxiety

Researchers from Simon Fraser University and the University of British Colombia claim evidence that “doing good deeds” helps people relax. Do random acts of kindness reduce social anxiety? I’d love to believe that such is the case. And if…

Empower Your Inner Peacekeeper

Inner peace is the centerpiece of your soul. Stress is a constant, a fact of life, a silent killer. These catchphrases grab our attention because, yep, they sound pretty stressful  —  as though we’d better put on our protective gear, grab…

5 Ways Mindfulness Helps Treat Addiction

“Mindfulness is the miracle by which we master and restore ourselves.” (Thich Nhat Hanh) Do you find yourself looking forward to your nightly glass of wine a bit too much? Do you struggle with late-night trips to the 7-11 for junk food? Are…

Too Stressed to Meditate

Trying to find time for your stress management routine shouldn’t add stress to your life. Mindfulness should add insight, not escape. For years, meditation was easy. I put in some hard work over a decade and found a place of stillness each…